nutrition
TRANSCRIPT
Index
• Introduction• Key Components• Advantages• Summary
Introduction
• We try thousand things to stay fit which includes going gym, consulting a dietician, sometimes even fasting. But do we realize that there are better ways to keep your body fit by having a proper nutrition. So let us see what are the benefits of healthy eating habits and how fruits and vegetables add proteins and other nutrients to body.
Key componentsCarbohydrates(Carbs)
• Primary source of fuel for heat and energy.• Maintain body’s back-up store of
quick energy• Should provide 45%-65% of total
calories
Sources:
Bananas, Brown Rice, Oats
Fats• Animal and plant sources• Secondary storage form of heat
and energy• Should provide no more than
20%-35% of total kilocalories.
Sources• Avocados, Eggs, Fish, Nuts
Proteins• Primary function is tissue
building• Should provide 10%-35% of total
kilocalories
Sources• Milk, Green Peas
Advantages
• Controls weight• Improves Mood• Combats diseases• Boosts energy• Improves longevity
Summary
Since we all seem to be concerned about our eating habits and need to keep a regular check on it. It becomes very difficult to judge everything on our own. So for those who are very focused on healthy nutritious diet should consult someone before starting dieting or any such methods for a fit body. There are experts who can guide us through a very healthy routine.
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