nutrition
DESCRIPTION
Nutrition. Created by Joey Meffen and Matthew O’Connor Computers 8. Carbohydrates. 2 types: Simple (sugar) Complex (starches) Simple Sources: Fruits, dairies, candies Complex Sources: Grains. Carbohydrates (cont.). Provides energy Simple quick energy Complex long energy - PowerPoint PPT PresentationTRANSCRIPT
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Created by Joey Meffen and Matthew O’Connor
Computers 8
NUTRITION
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2 types:Simple (sugar)
Complex (starches)Simple Sources:
Fruits, dairies, candiesComplex Sources:
Grains
CARBOHYDRATES
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Provides energySimple quick energy
Complex long energyToo much simple can cause diabetes
Complex makes you feel full
CARBOHYDRATES (CONT.)
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Helps us growMany functions
Found in most foodsTravel around your body
Two types Water soluble
Vitamin C, Vitamin B6, Vitamin B12, Etc...
Fat solubleVitamin A vitamin D vitamin E vitamin K
Can be store when not needed
VITAMINS
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Vitamins AHelps eye sight
Found in dairy, vegetables
Vitamin BHelps generate energy
dairy, vegetables
Vitamin CProtects bones, teeth, gums
Found in citrus fruits
VITAMINS (CONT.)
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Vitamin DMakes bones strongerFound in dairy products
Vitamin Ehelps lungs aids red blood cells
Grains, vegetables etc..
VITAMINS (CONT.)
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2 types:Unsaturated: Good for your heart
Saturated: Raises cholesterolSources:
Unsaturated: fish, plants
Saturated: animal products, coconut/palm oil
FATS
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Makes you feel fullHelps absorb vitamins
Should eat mostly unsaturatedSaturated leads to heart disease
Fats aren’t always bad
FATS (CONT.)
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Help usHave lots of functions
Found in different thingsTwo types
Silicate Minerals
Non-Silicate Minerals
MINERALS
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There are different mineralsCalcium
Helps your bones grow
Found In dairy products
IronTransports oxygen
Found In meats etc..
PotassiumHelps your nervous system working
Found in fruits, vegetables etc…
MINERALS (CONT.)
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Zinc Fights illnesses & heals wounds
Found in seafood etc…
MagnesiumConverts blood sugar to energy
lowers high blood pressureFound in leafy vegetables etc…
MINERALS (CONT.)
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Makes amino acid, maintains body2 types:
Complete: has all amino acids
Incomplete: missing some amino acidsSources:
Complete: Meats, dairies
Incomplete: Vegetables
PROTEIN
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Makes hemoglobin, transports oxygenBuild cardiac muscles
Eat 1 gram per kg. you weighVegetarians can miss some proteins
Variety of protein rich veggies fix it
PROTEIN (CONT.)
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2 types:Water soluble: lowers blood sugar
Insoluble: promotes bowel movementSources:
Water: oats, beans, fruits, etc.
In: plants, brans, veggiesWater can lower cholesterol
FIBRE
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Makes half of your body
Need it to survive
Comes from fruits as well
Helps fight illness
Transports nutrients and oxygen
Only one type
WATER
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For carbs, fats, proteins and fibres.
http://kidshealth.org/kid/nutrition/food/carb.html#http://www.livestrong.com/article/297735-carb-counting-for-kids
/http://kidshealth.org/kid/stay_healthy/food/fat.html
http://kidshealth.org/kid/stay_healthy/food/protein.htmlhttp://kidshealth.org/kid/word/f/word_fiber.html
http://kidshealth.org/parent/growth/feeding/fiber.htmlhttp://www.naturaltechniques.com/dietary_fiber.htm
BIBLIOGRAPHY
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For vitamins, minerals and water.
http://kidshealth.org/kid/nutrition/food/vitamin.html#
http://www.whereincity.com/medical/vitamins/
http://kidshealth.org/kid/nutrition/food/vitamin.html
http://kidshealth.org/kid/stay_healthy/food/minerals.html
http://kidshealth.org/kid/stay_healthy/food/water.html
http://www.iloveindia.com/nutrition/vitamin/index.html
http://www.helpwithcooking.com/nutrition-information/guide-minerals.htm
BIBLIOGRAPHY