nutrition

Nutrition: Eating Healthy

How Much Sugar?Welch’s Grape Juice

2 Cans (11.5 oz)

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=8JN2RAkB_IhyXM&tbnid=F10V93fIGnluGM:&ved=0CAUQjRw&url=http://www.walmart.com/ip/Welch-s-Single-Serve-Grape-100-Juice-5.5-oz/10804420&ei=52hIUp-SIMfG4AP4voCgAQ&psig=AFQjCNGIZQuRCUaxVn0OtpIdjbFAwU2shw&ust=1380563540753748

10 Teaspoons

`Gatorade

20 oz

How Much Sugar?

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=rTK-S8xiJTr7IM&tbnid=IqZao_IPEcGayM:&ved=0CAUQjRw&url=http://www.walmart.com/ip/Orange-Sports-Drink/14532567&ei=r2lIUoSLCojB4APSqoGgBg&psig=AFQjCNFUe6v9SzB6u-3OeBMwFgN-0QqZsA&ust=1380563755350298

9 Teaspoons

Fruit Loops1 bowl

How Much Sugar?

http://www.google.com/url?sa=i&rct=j&q=&esrc=s&frm=1&source=images&cd=&cad=rja&docid=L_9frKvu8M4qcM&tbnid=5O161Z0TQN9C9M:&ved=0CAUQjRw&url=http://en.wikipedia.org/wiki/Froot_Loops&ei=_olIUp_HN9T-4AP74ICgAw&psig=AFQjCNFZMwYBp3ZRjJ_V2e96NseqM7ySNA&ust=1380571987149634

4 Teaspoons

Sunny Delight16 oz

How Much Sugar?

15 Teaspoons

Food Labels GuideUse your food label guide, and

let’s try and read the food labels you brought from home. • How much sugar is in your

food? 1 teaspoons= 4 grams

THATS THE AMOUNT OF SUGAR IN EACH SERVING!

Tasty TuesdayWe are going to make ants on a log!• Step 1: Spread the peanut

butter/soy butter/cream cheese on your celery using the spoon.

• Step 2: Sprinkle your topping (raisin, cranberries, blueberries) on top.

• Step 3: Eat and enjoy your healthy snack!

Homework: My Plate• Use food pyramid to design your

own plate/ meal for the entire day.

• Make sure you include all the right servings.

• Design your paper plate using drawing or cut out pictures to create your healthy plate.

Split your plate just like this and add pictures.

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