nutrition
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First Diploma in public services
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The 5 food groupsThe 6 nutrientsSummary
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Grains
Legumes
Dairy
Vegetables
A
B
C
D
Vegetables
Grains
Meats
A
B
CLegumes
Fruits
Fats
Carbohydrates
A
B
C
Chemicals found in vitamins.One of the food groups. Parts of foods that our body uses for energy, growth, and repair.
A
B
C
BreadNuts EggsFish
A
B
C
D
Complex
Simple
A
B
Examples of Simple Carbohydrates
Saturated
Unsaturated
A
B
Fish
Nuts
Hamburger
Canola Oil
A
B
C
D
BDKQ
A
B
C
D
Dairy, meat, grains
Fruits, vegetables, grains
Vegetables, meats, grains
A
B
C
FruitsDairyMeatsGrains
A
B
C
D
1 Day2-3 Days 5-6 Days
A
B
C
Vitamins, minerals, waterProteins, carbohydrates, fats Proteins, minerals, vitamins
A
B
C
Include selections from the 5 food groups ◦ Grains (whole grains)◦ Dairy (low fat milk & cheese)◦ Fruits◦ Vegetables◦ Meats (low in unsaturated fats, like fish)
Avoid foods that have ◦ Simple carbohydrates (sugar)◦ Saturated fat (animal fats, like red meat &
whole milk)
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