nutrition. objectives explain how to use the my plate guidance system. identify the names of the...
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NUTRITION
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OBJECTIVES
• explain how to use the my plate guidance system.
• identify the names of the five main food groups in my plate.
• describe recommendations from the Dietary Guidelines for Americans.
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FOOD GROUPS
5 MAIN FOOD GROUPS
GRAINS
VEGETABLE
FRUIT
DAIRY
PROTEIN
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GRAINS
Any food made from wheat, rice, oats, cornmeal barley or grain products. Example bread, pasta
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GRAINS
GRAINS ARE DIVIDED INTO 2 GROUPS
WHOLE GRAINS
REFINED GRAINS
MAKE AT LEAST HALF YOUR GRAINS WHOLE GRAINS
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WHOLE GRAINS
CONTAIN THE ENTIRE GRAIN KERNAL
Whole wheat flour
Oatmeal
Brown rice
Popcorn
Whole wheat pasta
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REFINED GRAINS
These have had the grain kernal removed
White flour
White bread
White rice
Corn tortillas
Pasta
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VEGETABLES
Any vegetable or 100% vegetable juice counts as a member of the vegetable group.
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VEGETABLES
DIVIDED INTO 5 GROUPS
DARK GREEN
STARCHY
RED & ORANGE
BEANS AND PEAS
OTHER VEGETABLES
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DARK GREEN VEGETABLES
BROCCOLI
SPINACH
ROMAINE LETTUCE
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STARCHY VEGETABLES
CORN
POTATOES
GREEN PEAS
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RED & ORANGE VEGETABLES
CARROTS
SWEET POTATOES
TOMATOES
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BEANS AND PEAS
BLACK BEANS
KIDNEY BEANS
SPLIT PEAS
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OTHER VEGETABLES
ASPARAGUS
CABBAGE
ONIONS
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FRUITS
ANY FRUIT OR 100% FRUIT JUICE COUNTS AS PART OF THE FRUIT GROUP
MAKE HALF YOUR PLATE FRUITS AND VEGETABLES
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FRUITS
APPLES
ORANGES
GRAPES
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DAIRY
All milk products and many foods made from milk are part of this food group
Choose fat-free or low-fat milk, yogurt and cheese.
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DAIRY
MILK
CHEESE
YOGURT
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PROTEIN
Select a variety of protein foods to improve nutrient intake.
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PROTEIN
HAM
BEEF
CHICKEN
FISH
ALMONDS
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GUIDELINES
ENJOY YOUR FOOD, BUT EAT LESS
AVOID OVERSIZED PORTIONS
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GUIDELINES
MAKE HALF YOUR PLATE FRUITS AND VEGTABLES
MAKE AT LEAST HALF YOUR GRAINS WHOLE GRAINS
SWITCH TO FAT-FREE OR LOW-FAT MILK
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GUIDELINES
DRINK WATER INSTEAD OF SUGARY DRINKS
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5 QUESTIONS?
1. What are the 5 main food groups?
2. Grains are divided into 2 groups what are they?
3. With myplate it is recommended that you make how much of your plate fruits and vegetables?
4. Your grains should be at least ________ whole grains
5. Drink ________ instead of sugary drinks.