nutrition ppt
TRANSCRIPT
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BYNURSING STUDENTS
ERIKA RAMIREZANNE-SOPHIE DUBOIS
NUTRITION
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Food Guide
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PORTIONS
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Fruits and Vegetables
Simple sugarFibresVit AVit C
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Grains
Complex sugarsVit B complexFibres
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Milk and alternatives
CalciumVit A and DSugars (lactose)Proteins
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Meat and alternatives
ProteinsIronFibres (ex: lentils)Vit B12
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GAME TIME
Where can we find Calcium ?
A. Fruits and vegetables
B. Milk and alternatives
C. Meat and alternatives
D. Grains
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GAMETIME
PHOTO
Where can we find Iron ?
A. Fruits and vegetables
B. Milk and alternatives
C. Meat and alternatives
D. Grains
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GAMETIME
Where can we find proteins ?
A. Fruits and vegetables
B. Milk and alternatives
C. Meat and alternatives
D. Grains
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GAMETIME
Where can we find fibres ?
A. Fruits and vegetables
B. Milk and alternatives
C. Meat and alternatives
D. Grains
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GAMETIME
Where can we find candies ?
A. Fruits and vegetables
B. Milk and alternatives
C. Meat and alternatives
D. Grains
E. None of them
F. All of them
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ROLE OF
SUGARS:
- Body’s 1st source of energy
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ROLE OF
FAT:
- Body’s 2nd source of energy - Absorption of certain vitamins (A, D, E, K)
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ROLE OF
PROTEINS:
- Reparation and construction of the cells
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ROLE OF
FIBRES (with water):
Constipation Cholesterol - Make you feel less hungry
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ROLE OF
IRON:
- Transportation of the oxygen in your body
- Prevents anemia - More energy for sports and other activities
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ROLE OF
CALCIUM :
- Building, repairing and maintenance of the bones
(with vit D)
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ROLE OF
VITAMINS:
- Immune system- Present in every cell(if you eat from all food groups, you don’t need to take supplements)
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GAMETIME
Guess who? I am your first source of energy. Who am I?
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GAMETIME
Guess who? I help your immune system. Who am I?
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GAMETIME
Guess who?
Your bones need me. Who am I?
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GAMETIME
Guess who? I build and repair your cells. Who am I?
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Increase Decrease
Fruits and vegetables
Milk and alternatives
Fibres
Sugars and sweetsFats (junk food)Greasy foodsSodium (high
blood pressure)
Well balanced diet
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How to read food labels
FAT 0%SODIUM 2%FIBRES 8% VIT A 130%VIT C 10%CALCIUM 2%IRON 0%
CARROTS
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How to read food labels
FAT SODIUMFIBRES
VIT AVIT CCALCIUMIRON
15%6%3%
0%5%0%0%
CHIPS
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DENTAL CARE
Brush your teeth at least TWICE a day
You should brush your teeth AFTER EATING A MEAL and BEFORE GOING TO BED
Why do you think it’s important?
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TEETH + SUGARS = CAVITIES
DENTAL CARE
Why brushing your teeth is important
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