nutrition vitamin a,e,d,k week4 - jeonhee jang
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Nutrition
Fat Soluble Vitamins: A, E, D, K and
diseases
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Vitamin
1. need to grow and development normally
2. 13 kinds of Vitamins
3. From food (body can make Vitamin D & K) Vitamin A,C,D,E,K, B(1,2,3,5,6,7,9,12)
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Fat Soluble Vitamin
Vitamin A, E, D, and K
Stored in Liver Vitamin A, D, K
vitamins A and D both play a role in building
and maintaining strong bones and teeth.
Vitamin E helps the body form red blood cellsand muscles, while Vitamin K is essential for
blood clotting.
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Vitamin A deficiency
Acne
dry hair
fatigue
growth impairment insomnia
hyperkeratosis(thickening androughness of skin)
immune impairment night blindness
weight loss
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TCM
LV Blood def
Numbness in the
extremities,
tics, tremors, dizziness
blurred vision, floaters
insomnia, dry skin/hair
scanty or lack ofmenstruation
Gou Qi Zi
Vitamin A and C
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Vitamin A
Liver stores 80 to 90%
of the body's vitamin A
Liver and Eye
relationship
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Vitamin A
Retinol Carotinoid
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Vitamin A deficiency
Bitot spots with
hyperpigmentation seen in a 10
mo old Indonesian boy. (Vitamin A
deficiency, xerophthalmia and
blindness)
Recovery from xerophthalmia,
showing a permanent eye lesion.
(Blindness and other diseases
arising from deficient nutrition)
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Vitamin D
Common Uses
- Aids in the bodys
absorption of calcium
- Promote healthy
bones
- Strengthens teeth
- may protect againstsome types of cancer
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Ricket and Vitamin D deficiency
A. Standing radiographof young child withnutritional rickets from
vitamin D deficiency.
B. Same child 18months later after
treatment with vitaminD and braces.
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Osteomalacia and Vitamin D def
IfCalcium Def
- Abnormal heart
rhythms
Numbness around the
mouth
Numbness of arms and
legs Spasms of hands or feet
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TCM KI Jing
Jing (Essence) Source:
- Derived from parents, supplemented by Acquired Qi (GuQi & Wei Qi).
Function:- Responsible for growth, reproduction and development.
Distribution:- Stored mainly in the Kidneys.
Relevance:
- Weak Jing in children may lead to poor bonedevelopment, slow learning a/or poor concentration.- Weak Jing in the elderly may lead to deafness,osteoporosis a/or unclear thinking.
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Remember
1. Overuse of vitamin D supplements can
result in elevated blood level of calcium,
leading to weight loss, nausea, and heart and
kidney damage
2. Avoid taking vitamin D supplements with
magnesium containing antacids or with
thiazide diuretics
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Vitamin E
- Common Uses
Helps protect againstheart disease
May delay or preventcataracts
Enhances the immunesystem
Protects againstsecondhand smoke andother pollutants
Aids in sinking healing
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Vitamin E
Deficiency
neurological problems
due to poor nerveconduction
Shorten the life of red
blood cells
Its not fully known yet!
Excess
Raise the risk of
bleeding Headache
Diarrhea
Large doses of vitamin Ecan interfere with theabsorption of Vitamin A
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Remember
Always notify the vitamin E supplements
taking before getting prescription from Doctor
If on prescription blood thinning
(anticoagulants) or daily aspirin should consult
their doctor
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Vitamin K
Common Use
- reduce the risk of
internal hemorrhaging
- protect against
bleeding problem after
surgery
-helps build strongbones and ward off or
treat osteoporosis
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Also, Made by Bacteria
that line the
gastrointestinal tract.
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Antibiotic and Vitamin K
Long term Using
Antibiotic - Vitamin K
level down
1st sign: a tendency to
bruise easily
Tip:
Vitamin E helps the body
use Vitamin K.
But, too much Vitamin E
(more than 1000 IU/
day) taken long term
may impair Vitamin K
function and increase
your risk of bleeding.
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Vitamin K Deficiency Bleeding
The condition causes bleeding. The mostcommon areas of bleeding include:
A boy's penis if he has been circumcised
Belly button area
Gastrointestinal tract (may result in blood in thebaby's bowel movements)
Mucus membranes (such as the lining of the noseand mouth)
Places where there has been a needle stick
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Just Guess! In TCM
Stop bleeding Herbs
Pu Huang
San Qi
Qian Cao Gen
Xian He Cao
Bai Ji
Huai Hua Mi
Di Yu
Ce Bai Ye
BaiMao Gen
Ai Ye