nutritional support for brain health and memory function
TRANSCRIPT
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Nutrition and Brain Health
1. Fruits and vegetables
Fruits and vegetables has
powerful antioxidants that
help protect the brain.
Blueberries
Spinach
Apple
Avocados
2. Fatty fish
This are excellent sources of omega-3 fatty acids.
3. Eggs
Eggs are rich source of choline, a B-vitamin, which
promotes acetylcholine production.
4. Whole grains
They promote good blood circulation to the brain.
5. Beans
They help stabilize blood sugar levels and provide long
lasting fuel and energy for the brain.
6. Nuts and seeds
They are excellent sources of vitamin E, which is linked
with less age-related cognitive decline.
7. Freshly brewed tea
It can boost brain
functions by
enhancing your
memory, attention,
and mood.
8. Dark chocolate
It has antioxidant properties and has natural stimulants which
enhance concentration and focus.
Herbs and Supplements for Brain
Health
Ginkgo
It boosts blood circulation to
the brain.
Herbs and Supplements for Brain
Health
Ginseng
It increases mental efficiency,
enhance memory, and boost
energy levels.
Herbs and Supplements for Brain
Health
Resveratrol
It is a powerful free
radical scavenger.
Herbs and Supplements for Brain
Health
Fish oil supplements
It has omega-3 fats, provides
both EPA and DHA.
Herbs and Supplements for Brain
Health
Huperizine A
It is a natural medicine that works
similarly as Alzheimer’s drugs.
Herbs and Supplements for Brain
Health
Vitamin E
It is believed to slow the
progression of Alzheimer’s.
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