nutritional support for brain health and memory function
TRANSCRIPT
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www.rockwellnutrition.com
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Nutrition and Brain Health
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1. Fruits and vegetables
Fruits and vegetables has
powerful antioxidants that
help protect the brain.
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Blueberries
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Spinach
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Apple
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Avocados
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2. Fatty fish
This are excellent sources of omega-3 fatty acids.
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3. Eggs
Eggs are rich source of choline, a B-vitamin, which
promotes acetylcholine production.
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4. Whole grains
They promote good blood circulation to the brain.
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5. Beans
They help stabilize blood sugar levels and provide long
lasting fuel and energy for the brain.
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6. Nuts and seeds
They are excellent sources of vitamin E, which is linked
with less age-related cognitive decline.
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7. Freshly brewed tea
It can boost brain
functions by
enhancing your
memory, attention,
and mood.
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8. Dark chocolate
It has antioxidant properties and has natural stimulants which
enhance concentration and focus.
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Herbs and Supplements for Brain
Health
Ginkgo
It boosts blood circulation to
the brain.
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Herbs and Supplements for Brain
Health
Ginseng
It increases mental efficiency,
enhance memory, and boost
energy levels.
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Herbs and Supplements for Brain
Health
Resveratrol
It is a powerful free
radical scavenger.
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Herbs and Supplements for Brain
Health
Fish oil supplements
It has omega-3 fats, provides
both EPA and DHA.
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Herbs and Supplements for Brain
Health
Huperizine A
It is a natural medicine that works
similarly as Alzheimer’s drugs.
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Herbs and Supplements for Brain
Health
Vitamin E
It is believed to slow the
progression of Alzheimer’s.
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