Nutritional

Support

for

Cancer

Prevention

Cancer is a dreaded

disease, which is a leading

cause of deaths throughout

the world.

Science has not found a cure for many types of cancer.

Advancement in medicine and technology has

helped reduce deaths or prolong the lives of patients.

The best way to deal with

cancer is to avoid it or to

reduce one’s chances of

developing it.

Experts show that more

than 30% of cancers can

be prevented by

consuming a healthy

diet.

Increasing physical

activity.

And maintaining a

healthy weight.

Diet and Cancer

High consumption of fruits, vegetables, and

fish has been linked to reduce risk of cancer.

High intake of red meat, processed foods, dairy

products, alcohol, and saturated fats increase

the risk of many cancers.

The Mediterranean-style diet can reduce the

risk of cardiovascular disease and can protect

against various forms of cancer.

Olive oil is a rich source of

monounsaturated fats, which

protect against cancers of

the digestive tract, breast

and ovary.

Fatty fish has healthy fats called omega-3 fatty

acids, which is healthier than the fats in red meats.

Antioxidants and Cancer

Antioxidants are chemicals

that destroy free radicals

which causes premature

aging and cancer.

Garlic promotes DNA

repair and kill cancer

cells.

Antioxidant Foods

Onions, leeks, scallions,

and chives may

protect against cancer.

Broccoli, cabbage,

cauliflower, and kale

has glucosinolates

which produces

enzymes that reduce

cancer risk.

Tomatoes are rich in

lycopene, which has

been shown to reduce

the risk of prostate

cancer.

Strawberries and other

types of berries are rich

in antioxidants, which

protect against cancer

growth.

Carrots are rich in

beta-carotene, which

protect cell

membranes from

damage caused by

toxins.

Spinach is a rich source

of lutein and zeaxanthin,

which are good for

destroying free radicals.

Whole grains are rich in

fiber, lignans, and

saponins, which help

prevent colorectal

cancer.

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