W4-T-B

Adults and youth (ages 13 and older) need an average of 2,000 calories a day, andchildren (ages 4 -12) need an average of 1,500 calories a day. However, individual

needs vary.

Scrambled Eggs with CheeseHamSeasoned Potato WedgesToasted English MuffinHomemade MuesliWhole Fruit

COMBO #1 - RAVEN'S BREAKFAST150 cals20 cals

100 cals140 cals210 cals

40-80 cals

660-700 cals

COMBO #3 - RAVENS VEGETARIAN BREAKFASTPancakes with SyrupSeasoned Potato WedgesHard Boiled EggHomemade MuesliFruit SaladWhole Fruit

140 cals100 cals

70 cals210 cals60 cals

40-80 cals

620-660 cals

Please choose one breakfast meal option.

COMBO #2 - RAVENS VEGAN BREAKFAST280 cals100 cals

20 cals200 cals

60 cals40-80 cals

700-740 calsChickpea Scramble WrapSeasoned Potato WedgesSauted KaleBaked BeansFruit SaladWhole Fruit

COMBO #4 - RAVENS BREAKFAST SANDWICHHam & Egg SandwichSeasoned Potato WedgesYogurtFruit SaladWhole Fruit

550-590 cals260 cals100 cals

90 cals60 cals

40-80 cals

Smoked Paprika Chicken Thighs100 cals

Roasted Broccoli 20 cals

SaladsMixed GreensSweet Potato w/ ChipotleDressing

110 cals130 cals

SoupsChickpea & RootVegetable Soup

Tomato Red PepperBisque

120 cals

140 cals

W4-T-L

Adults and youth (ages 13 and older)need an average of 2,000 calories aday, and children (ages 4 -12) needan average of 1,500 calories a day.

However, individual needs vary.

COMBO #1 - RAVEN'S LUNCH

Spicy Potato Wedges50 cals

170-480 cals

COMBO #2 - CHEF'S FEATUREFried Haddock 120 cals

540-850 cals

COMBO #3 - GLOBALBean & Vegetable Fajita 90 cals

90-400 cals

COMBO #4 - VEGANLentil Spinach MasalaRoasted Acorn Squash 60 calsBasmati Rice 80 cals

COMBO #5 - DELI Guacamole Chicken Wrap 200 cals

200-930 cals

Combos include choice of one soup or salad, one dessert or fruit, & one beverage.

DessertsMixed Berry SquareBanana Cream Pie

170 cals120 cals

140 cals

280-590 cals

Sweet Potato w/ Chipotle Dressing 130 calsChoice of:

Fries 420 cals

Fries 420 cals

Beef Fajita 260 cals

Coconut, Miso & Citrus Roasted Pork Loin110 cals

SaladsMixed GreensSweet Potato withChipotle Dressing

110 cals130 cals

SoupsTomato Red PepperBisque

Chickpea & RootVegetable

140 cals

120 cals

W4-T-D

Adults and youth (ages 13 and older)need an average of 2,000 calories aday, and children (ages 4 -12) needan average of 1,500 calories a day.

However, individual needs vary.

COMBO #1 - RAVEN'S DINNER

Mashed Turnip110 cals

270-630 cals

COMBO #2 - CHEF'S FEATURE200 cals

620-980 cals

COMBO #3 - GLOBALEgg Rolls 290 cals

580-940 cals

COMBO #4 - VEGANVietnamese Hoisin Tofu Stir FryCoconut Jasmine Rice 190 calsBalsamic Roasted Brussels Sprouts 90 cals

COMBO #5 - DELI Guacamole Chicken Wrap 200 cals

200-980 cals

Combos include choice of one soup or salad, one dessert or fruit, & one beverage.

DessertsBanana Cream PieButter Tart

120 cals220 cals

FriesCrispy Chicken Snacker

420 cals

450-810 cals170 cals

Choice of:Sweet Potato with Chipotle Dressing 130 calsFries 420 cals

50 calsSeasonal Vegetable

Chicken Fried Rice 290 cals