oats & berries
DESCRIPTION
Protein powered breakfastTRANSCRIPT
Oats & Berriesa.k.a. Purple Porridge
A great and quick breakfast option with a good balance of fibre and protein.
Oats are excellent– they have a low glycemic index and they are strong in fibre and rich in micronutrients (B vitamins, vitamin E and several minerals).
ToolsBowlSpoonMicrowave
IngredientsOats (80 grams)Milk (150ml)Berries (fresh or frozen) (50 grams)
Vanilla Whey Powder (1 scoop)Cinnamon & Salt (a dash)
Put the oats into a bowl and add the milk.
Season to taste with cinnamon and salt. Microwave for 1 minute, stir and microwave for another minute.
Add the berries and mix in.
Give the mix a minute to cool and add the whey protein.
You’re done.Fridge to steaming bowl in under 5 minutes.
Notes
Plain porridge oats work well for this recipe. You can also get them with added wheat bran.
Depending on your taste buds you might want to sweeten with a little honey.
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