OBESITYNAMASMARANAND

WEIGHT LOSS

DR.SHRINIWASKASHALIKAR

Obesity of various degrees can be agonizing. It can be pitiable. It can ridiculous. It can be humiliating. It can be frustrating. It can be depressing. It can be destructive.

But there is nothing to worry. The age old medicine (drug) or in fact panacea of HARI NAMA or RAMA NAMA can certainly help us! In fact our obesity can be used as signal for RAMA NAMA and superliving!

The most important thing that can lead to radical cure from obesity is the change in mind.

Our mind is always trapped in the self created trap of our opinions about people’s opinions about us! We tend to move in whirlwind of comments from arrogance and aggrandizement to self pity and self destruction.

If we are eager and desperate to lose weight, we have to drop the trap! We have escape from the whirlwind!

But it is not easy. We keep on either eating more and/or keep collecting and storing more fat from our diet due to our mental preoccupation.

The road to losing extra weight begins with and ends in RAMA NAMA i.e. NAMASMARAN.

The best thing to achieve weight loss is getting up in the early morning and walking and/or climbing through out the day and practicing NAMASMARAN during such walking and climbing.

NAMASMARAN embodies the megaprocess of blossoming of self and the universe, but weight loss is one of its important by products.