8/14/2019 Ocean Sushi Selector Pocket Fold Here First

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DIRECTIONS FOR FOLDING1. Cut out the card.2. Fold the card in half horizontally.3. With the front cover side ("Pocket Sushi Selector") facing up, fold the left panel under,

followed by the right panel.4. Carry this guide with you and use it to buy sushi that is good for you and the oceans.

FOLDHEREFIRST

FOLDHEREFIRST

P O C K E T

SUSHI

SELECTOR

Sushi choices that aregood for you and the ocean

Sushi names: Fish are listed by theirJapanese name, then English commonname. Japanese names often referto several types of fish, or a specificcut of fish, and may appear in morethan one category.

Raw fish: Sushi is often uncooked,and may contain parasites or micro-organisms that cause food-borneillness. Pregnant women, youngchildren, older adults, and peoplewith immune conditions should noteat raw or partially cooked seafood.

Freezing raw fish before preparingsushi significantly reduces, but doesnot eliminate, health risks.

For more information, visit:EDF.org/seafood

From your mobile phone:m.EDF.org/seafood

A m a e b i / S p o t p r a w n s ( C a n a d a ) A w a b i / A b a l o n e ( U . S . f a r m e d ) • G i n d a r a / S a b l e f i s h ( A l a s k a , C a n a d a )

H i r a m e / P a c i f i c h a l i b u t H o t a t e / B a y s c a l l o p s ( f a r m e d ) I k u r a / S a l m o n r o e ( A l a s k a w i l d ) • I w a n a / A r c t i c c h a r ( f a r m e d ) • I w a s h i / S a r d i n e s ( U . S . )

I z u m i d a i / T i l a p i a ( U . S . ) • K a k i / O y s t e r s ( f a r m e d )

K a n i k a m a , S u r i m i / A l a s k a p o l l o c k M a s a g o / S m e l t r o e ( I c e l a n d )

M i r u g a i / G e o d u c k , g i a n t c l a m ( w i l d ) M u r u g a i / M u s s e l s ( f a r m e d ) • S a k e / S a l m o n ( A l a s k a w i l d ) • S h i r o M a g u r o / A l b a c o r e t u n a

( C a n a d a , U . S . ) S u z u k i / S t r i p e d b a s s ( f a r m e d ) U n i / S e a u r c h i n r o e ( C a n a d a )

B E S T C H O I C E S

• I n d i c a t e s f i s h h i g h i n h e a r t - h e a l t h y o m e g a - 3 s a n d l o w i n c o n t a m i n a n t s .

O K C H O I C E S

A m a e b i / S p o t p r a w n s ( U . S . ) E b i / S h r i m p ( U . S . w i l d ) G i n d a r a / S a b l e f i s h ( C A , O R , W A ) H a m a c h i / Y e l l o w t a i l ( U . S . ) H i r a m e / F l o u n d e r s a n d s o l e s ( P a c i f i c ) H o t a t e / S e a s c a l l o p s ( C a n a d a , U . S . ) I k a / S q u i d • K a k i / O y s t e r s ( w i l d ) • K a n i / B l u e c r a b

K a n i / K i n g c r a b ( U . S . ) K a n i / S n o w c r a b K a n i k a m a , S u r i m i ( n o t A l a s k a

p o l l o c k ) M a g u r o / B i g e y e o r y e l l o w f i n t u n a

( p o l e / t r o l l ) M a s a g o / S m e l t r o e ( C a n a d a ) • S a k e / S a l m o n ( W a s h i n g t o n w i l d )

T a i / R e d p o r g y ( U . S . ) T o r o / B i g e y e o r y e l l o w f i n t u n a b e l l y

( p o l e / t r o l l ) U n i / S e a u r c h i n r o e ( C a l i f o r n i a )

M o r e d e t a i l s a t E D F . o r g / s e a f o o d .

A n k i m o / M o n k f i s h l i v e r A n k o h / M o n k f i s h E b i / S h r i m p ( i m p o r t e d ) H a m a c h i / Y e l l o w t a i l ( A u s t r a l i a , J a p a n ) H i r a m e / F l o u n d e r s a n d s o l e s ( A t l a n t i c ) H i r a m e / H a l i b u t ( A t l a n t i c ) • H o n M a g u r o / B l u e f i n t u n a

I k u r a / S a l m o n r o e ( f a r m e d o r A t l a n t i c )

K a n i / K i n g c r a b ( i m p o r t e d ) • M a g u r o / B i g e y e o r y e l l o w f i n t u n a ( l o n g l i n e ) • S a k e / S a l m o n ( f a r m e d o r A t l a n t i c ) • S h i r o M a g u r o / A l b a c o r e t u n a

( i m p o r t e d l o n g l i n e ) T a i / R e d s n a p p e r T a k o / O c t o p u s • T o r o / B i g e y e o r y e l l o w f i n t u n a b e l l y

( l o n g l i n e ) • T o r o / B l u e f i n t u n a b e l l y

U n a g i / F r e s h w a t e r e e l U n i / S e a u r c h i n r o e ( M a i n e )

W O R S T C H O I C E S

• I n d i c a t e s f i s h h i g h i n m e r c u r y o r P C B s .

©October 2008 Environmental Defense Fund

Printed on recycled paper (30% postconsumer),processed chlorine free.

Choosing fish: Sushi is rarely labeledwith species names, where the fishcame from, or whether it was caughtor farmed. Ask your server, chef orsushi purveyor for this information.

Created in collaboration withBlue Ocean Institute(blueocean.org ) and the MontereyBay Aquarium (seafoodwatch.org ).