October 2010Week 1

High School Menu

Lunch $3.00

October 1st

• Food….Grilled chicken sandwich, Vegetable Soup, Bake Chicken with a Bun.

• Drinks…..V8, Water, Fruit Juice and any milk choice.

• Carbohydrates Grams 21, Fat Grams .87 , Calories76, Sodium 254mg

October 2nd

• Food….Mashed Potatoes with steam Broccoli, Tacos and sliced peaches.

• Drink….Grape or Apple juice, water any choice of Milk.

• Carbohydrates Grams 56, Fat Grams 9 , Calories87, Sodium 358mg

October 3rd

• Food….Caesar Salad, Deli Turkey and cheese, whole wheat bun with fried chicken.

• Drink…. Diet Coke, Fruit Juice and any choice of milk.

• Carbohydrates 17g, Sugar 2, Fat Grams .87 , Calories76?ad, Sodium 407mg

October 4th

• Food….Spicy chicken sandwich, cheese sake and subway sandwich.

• Drink….Fruit Juice, Pepsi, Water and Milk

• Carbohydrates 21, Fat Grams4, Calories36, Sodium 194mg, Sodium 487mg

October 5th

• Food…. Chicken spring roll, Pepperoni pizza, and general souse chicken with pork fried rice.

• Drink…... Sprite, coke, Fruit juice and any choice of milk.

• Carbohydrates 7, Fat Grams 2 , Calories128, Sodium 754mg, Cholesterol 10mg

Letter

• This menu is healthy because most of the food that is on it has low fat. And also there are a lot of foods that has hole wheat in them so I believe that it makes a lot of difference.