250.334.99002230A Cliffe Ave.,CourtenayTF. 877-216-5171lisajorgensen@remax.net

OCEAN PACIFIC REALTY

Yesterday is gone.Tomorrow has not yet come.

We have only today.Let us begin.

Mother TeresaTurning your dreams into an address!

PRECEach of� ce is independently owned & operated.

Exciting newdevelopments withVitamin C Fighting Cancer with FoodHow nutrition can reduce cancer risk

Kids and CancerChildhood cancers can varydepending on type

E-EDITIONavai lab le on l ine at

comoxval leyrecord.com

Cancer Awareness

OCTOBER 2013 | SPECIAL SUPPLEMENT TO THE COMOX VALLEY RECORD

2 TUESDAY, OCTOBER 22, 2013 • COMOX VALLEY RECORD CANCER AWARENESS www.comoxvalleyrecord.com

Full Prescription Drug Services (transferring your prescription is easy!),Custom compounding,Medication review consultations,Biochemical, hormone & allergy testing services available.

natural pharmacy

CELEBRATING 5 YEARSserving the Comox Valley and beyond

for your pharmaceutical & supplemental health needs.

Marigold Natural PharmacyAcross from Thrifties Downtown location

100-576 England Ave, Courtenay BC250-338-9623

Full Prescription Drug Services

covers traditional & alternative medicines.

OUR INTEGRATED PHARMACY

Rudy SanchezPHARMACIST

To Canadians who are on journeys to defeat cancer and to live their lives, I say this: Please don’t be discouraged that my own journey hasn’t gone as well as I had hoped. You must not lose your own hope.

Treatments and therapies have never been better in the face of this disease. You have every reason to be optimistic, determined and focused on the future. Cherish every moment with those you love at every stage of your journey.

Sponsored by the Vancouver Island North NDP Riding Association.

HOPEHope is better

than fear. Optimism is better than

Despair.

Jack Layton, 2011

Asbestos fibre is hidden hazard in home renovationsIf your home was con-

structed or renovated prior to 1991, your plans to install new kitchen flooring or do a bathroom renovation could have deadly consequences for you, your family and your contractors.

The hidden danger is asbestos, a fibre that was widely used in gypsum board, drywall mud, vinyl flooring, pipe wrap, ver-miculite insulation, tex-tured ceilings, stucco and other building products. So small that it can’t be seen with the naked eye, asbestos fibre is now recognized as the ‘Hid-den Hazard’ and is the #1 occupational killer in B.C.

Here is why: When products containing asbestos are disturbed during renovations the tiny fibres are released into the air.

Unless appropriate hazardous materials protective clothing and a ventilator are worn, the tiny fibres will enter your lungs and penetrate your mesothelium – the thin membrane that sur-rounds the inner organs of the body.

Asbestos inhalation results in mesotheliomic cancer of the chest, abdo-men, heart or lungs. While not a very common cancer, in 60-to-70 per-cent of diagnosed cases the individuals have been exposed to asbestos.

Unfortunately, there are no screening methods for mesothelioma but this is one type of cancer than commonsense can prevent.

If you choose to ignore the warning, be aware that by the time symp-toms show up, and meso-thelioma is diagnosed, the disease is often advanced and is rarely curable.

If left undisturbed, asbestos poses no prob-lem. However, your first step in any renovation – large or small – should be to call an asbestos remediation professional to test for the presence of asbestos and, if found, have it professionally removed.

To learn more about mesothelioma, visit: http://www.bccancer.bc.ca/PPI/TypesofCancer/Meso-thelioma/default.htm.

Though cancer may strike even the healthiest of per-sons, there are ways men, women and even children can reduce their risk.

One such way is to con-sume certain foods that researchers feel can reduce cancer risk.

Though precisely how these foods fight cancer remains a mystery, cancer researchers feel they can effectively lower an indi-vidual’s cancer risk when combined to form a healthy diet.

• Beans: Beans boast numerous healthy attri-butes, and their potential to reduce cancer risk is one such attribute. Beans con-tain many phytochemicals

that researchers feel protect the cells from the type of damage that can ultimately make a person susceptible to cancer. Beans also have been shown to decelerate tumor growth and prevent tumors from releasing potentially harmful substances that can damage nearby cells.

• Colourful fruits and vegetables: It may seem odd that a food’s colour can have an impact on cancer risk, but colourful fruits and veg-etables contain more cancer-fighting nutrients than fruits and vegetables that aren’t as flashy.

• Foods with folate: Folate is a B vitamin that can reduce a person’s risk of developing several cancers,

including those of the colon, rectum and breast. Those who are fond of a healthy breakfast to begin their day may already be getting healthy doses of folate, which can be found in eggs, forti-fied breakfast cereals, orange juice, and strawberries, among other foods.

• Grapes: Studies have shown that resveratrol, a key ingredient in grapes, may prevent the type of damage that triggers the production of cancerous cells. Though scientists are not yet comfortable saying grapes, or beverages like grape juice and wine, can reduce cancer risk, they believe that the antioxidant and anti-inflam-matory properties of grapes

make them a healthy option.• Tomatoes: Tomatoes are

widely beloved, and perhaps that love affair stems from the tomato’s role in fighting cancer. Though the reasons are unknown, tomatoes have been linked to lower-ing men’s risk for prostate cancer.

• Water: Water may not qualify as a food, but it may protect people from bladder cancer. Potential cancer-caus-ing agents in the bladder are diluted when drinking water. In addition, the more water you drink the more frequent-ly you’re likely to urinate, which means cancer-causing agents have less time to come into contact with the lining of your bladder.

Few, if any, families can say they have never had an experience with cancer. Cancer is a potentially deadly disease with no cure.

Fighting cancer with food

DON MCRAE, MLAComox Valley

Constituency Office437 5th St., Courtenay BC V9N 1J7

Phone: (250) 703-2422 Fax: (250) 703-2425Email: don.mcrae.mla@leg.bc.ca

www.donmcraemla.bc.ca

Supporting CANCER AWARENESS

TEAis a wonderful beverage choice and is being recognized world-wide as having many healthy benefi ts.

IMPORTER OF LOOSE LEAF TEAS

267 - 5TH ST., DOWNTOWN COURTENAY 250-338-6832Email: teacentre@shaw.ca• OPEN 7 DAYS A WEEK • www.teacentre.ca

TAKECOMFORTIN TEAS!FRESH NEW TEASARRIVING DAILY!

www.thermographyvancouverisland.com

Please call250-947-5424

to book your appointment at:

The Macdonald Centre for Natural Medicine

448-10th Street, Courtenayon DECEMBER 4TH

...for LIFE...for LIFE...for LIFE...for LIFE...for LIFE...for LIFE...for LIFEBreast Health monitoring

This pro-active approach can provide valuable information

as an adjunct to regular breast health exams

NON-INVASIVE, RADIATION-FREE

www.comoxvalleyrecord.com CanCer awareness COMOX VALLEY RECORD • tuEsDAY, OCtOBER 22, 2013 3

Nutritious food a friend to cancer survivors

Advocacy is a significant part of many cancer survivor’s lives. Cancer survivors often become strong sup-porters of cancer research so one day others won’t have to endure the disease. Whether they’re supporting cancer charities that fund cancer research, spreading the word about cancer prevention in their communi-ties or participating in events aimed at raising awareness about cancer, cancer survivors are a source of inspiration to their friends, family members and neighbors.

But as much as cancer survivors tend to do for others, they should also take steps to ensure their own health. Diet is a great way to do just that. A healthy meal can provide the nourishment cancer survivors need as they get back in the swing of things and continue their lives going forward.

Exciting developments with Vitamin CRudy SanchezContributor

It is a well-known fact that taking Vitamin C has positive health effects, but which form you take and what you combine it with may increase its benefits.

Recent developments in the pharmacokinetics of Vitamin C come from two separate studies from England. The first study shows that liposomal Vitamin C, which is fat soluble Vitamin C, has been shown to achieve blood plasma levels in excess of those reached by intravenous infusion of Vitamin C.

The second piece of exciting news comes from research find-ings on the effect of a combina-tion of lysine and Vitamin C. The findings show beneficial regres-sion of atherosclerosis in coronary and retinal arteries.

A study by Dr. Hickey and col-leagues compared the blood plas-ma levels of high doses of regular oral Vitamin C, intravenous

Vitamin C, and liposomal Vita-min C. Liposomal Vitamin C is prepared by combining Vitamin C (which is normally water-soluble) with a fat-soluble phospholipid, resulting in a fat-soluble oral Vitamin C. The maximum blood plasma levels after taking lipo-somal Vitamin C was 400mg/L, 200mg/L after taking oral Vitamin C, and 240mg/L after taking intravenous Vitamin C. In addition to this, plasma concen-trations of Vitamin C incremen-tally increased when liposomal Vitamin C was taken more fre-quently.

Perhaps the most interesting part of Dr. Hickey’s study linked liposomal Vitamin C with cancer therapy. In vitro studies showed a 50 per cent cell death of Burkitt’s lymphoma cells at liposomal Vita-

min C blood levels of 280mg/L. Dr. Hickey’s findings open the

door to more research on the effects of liposomal Vitamin C in cancer therapies, either alone or

in conjunction with alpha-lipoic acid and Vitamin K. Liposomal Vitamin C is already available in an oral dosage form and has proven benefits in increasing energy, reducing drug withdrawal

symptoms, and reducing toxins in the body.

The second study, by Dr. Syd-ney Bush, involved taking retinal photographs. Dr. Bush and col-leagues discovered the reduction of retinal atherosclerosis after patients took a combination of lysine and Vitamin C in a powder form.

Vascular health is dependent on collagen, which is the glue

that holds coronary cells together that form healthy vessel walls. Vitamin C is required by the body to make the collagen. Lysine forms fibres that make the col-lagen stronger, similar to what rebar will do to support a con-crete wall.

The effect of combining Vita-min C and lysine promotes the production of strong collagen: think of rebar-reinforced cell walls. This combination of Vita-min C and Lysine is now avail-able in a powder form which can be mixed with water.

These studies have revitalized interest in Vitamin C and its therapeutic uses beyond treating the common cold. Next time you think about taking Vitamin C, consider the form that you ingest it in and whether combining it with other supplements will increase its effectiveness.

Rudy Sanchez, B. Sc. Pharm., RPH, is founder/owner of Mari-gold Natural Pharmacy in Cour-tenay.

❝ Vascular health is dependent on collagen, which is the glue that holds coronary cells together that form healthy vessel walls. ❞

4 TUESDAY, OCTOBER 22, 2013 • COMOX VALLEY RECORD CANCER AWARENESS www.comoxvalleyrecord.com

Pharmacy

250-339-9879

#7 2225 Guthrie Rd, Comox (Across from Quality Foods)

www.comoxvalleypharmasave.com

Private � tting roomavailable

After breast surgery you want to be sure that your breast form fi ts beautifully and looks natural.Our certifi ed fi tter, Joanne, has 15 years of experience and will help you feel comfortable and confi dent.

Cancer is a wordnot a sentence

Lynn Wittick Tel: 250-339-2021 250-339-7699282 Anderton RoadComox, BC V9M 1Y2

OCEAN PACIFIC REALTYIndependently Owned and Operated.

~ John Diamond

A cancer diagnosis is never welcome news. But such news is even more difficult when delivered to a child. Adding to that heartbreak is the fact that childhood cancers are often more aggressive than adult cancers.

Cancers of the lung, breast and colon, while relatively common among adults, are rarely diagnosed in children or adolescents. Childhood cancers are rare, so while the average man or woman might be familiar with lung or colon cancer, that familiarity does not typically extend to childhood cancers.

The following is a brief rundown of some childhood cancers. For more exten-sive information about the various types of childhood cancers, visit the Canadian Cancer Society website at www.cancer.ca.

LeukemiasLeukemias occur when

abnormal white blood cells, known as leukemia cells, are produced in the bone marrow. These cells are cancerous and, unlike normal white blood cells, they are unable to func-tion as immune cells. As the abnormal cells continue to populate the bone mar-row, they begin to push out normal white and red blood cells and platelets. This compromises the body’s abil-

ity to prevent infection and carry oxygen, which causes blood clots. So a child with leukemia is susceptible to infection and bruising and will commonly appear very pale. The most common leu-kemias in children are acute lymphoblastic leukemia, or ALL, and acute myeloid leu-kemia, or AML.

LymphomasChildhood lymphomas

are cancers that develop in the lymph system, where a fluid called lymph is carried. Lymph contains white blood cells that help fight infec-tions. When a malignancy develops in the lymph sys-tem, which connects lymph nodes in the neck, armpit and groin with the spleen, thymus and parts of the ton-sils, it can spread through-out the rest of the system before it is even detected.

Lymphomas are classified as Hodgkin’s or non-Hodgkin’s, which is the more common lymphoma in children. Lym-phomas are often character-ized by swollen lymph nodes in the neck, armpit or groin, and additional symptoms may include, but are not limited to, swelling of the face, abdominal pain, unex-plained fever, and difficulty breathing.

Brain cancersBrain cancers are the

second most common type of cancers in children. Many different types of brain tumors can develop in chil-dren, which can make it difficult for those unfamiliar with pediatric brain tumors to understand them. The process of classifying these tumors is evolving, but many brain tumors are cur-rently named for the type of cell where the tumor origi-

nated and the location of the tumor itself. That location can affect treatment, as the tumor may be inaccessible or located in such a place that can jeopardize a devel-oping brain upon surgical removal of the tumor. Loca-tion of the tumor may also dictate symptoms, as where a tumor is located may be reflected in behavior exhib-ited by the child.

Seizures not related to fever, persistent vomiting without a known cause, pro-gressive weakness or clumsi-ness, walking and balance problems, vision problems,

and headaches that wake a child up at night or appear early in the morning are just a few of the potential indica-tors of brain tumors.

Since children are unlike-ly to report symptoms of brain tumors, adults must be especially observant and aware of the signs of pediat-ric brain tumors.

A childhood cancer diagnosis is never easy to receive. But adults who understand childhood can-cers may be in a better position to recognize and help youngsters battling the disease.

Childhood cancers can vary depending on the type

Healthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy LivingHealthy Choices for Healthy Living

10¢

Drink Pink!...and we’ll contribute

for every cup to the Canadian Breast Cancer Foundationduring October

and we’ll contributeand we’ll contributeand we’ll contribute

Comox Aspen Centre Gas Bar699 Aspen Road, Comox

Full serve gas at self-serve prices

Courtenay Cardlock4889 Island Hwy, Courtenay

24 hour access

ABOUT HAIR

Largest Selection of Wigs, Hairpieces & Accessories

Custom or Stock

by HeidiEuropean Trained Hair Specialist250-897-0484Unit 5, 2456 Rosewall Cres.Courtenay, BC

By Appointment for privacy.

Join the fight against cancer.

Island Honda250-338-77611025B Comox Rd., Courtenaywww.islandhonda.ca

RBC Dominion Securities, 777A Fitzgerald Avenue Courtenay(250) 334-56001-800-668-2177

RBC Dominion Securities Inc.* and Royal Bank of Canada are separate corporate entities which are affiliated. *Member-Canadian Investor Protection Fund. RBC Dominion Securities Inc. is a member company of RBC Wealth Management, a business segment of Royal Bank of Canada. ®Registered trademarks of Royal Bank of Canada. Used under licence. © RBC Dominion Securities Inc. 2013. All rights reserved

Personal Guidance for Professional Wealth Management

T. 250-334-3621 • 741 McPhee Avenue, CourtenayMonday-Friday, 8:00-4:30 www.bennettsheetmetal.com

Since 1961SHEET METAL & HEATING ltd.

Heat pumps,natural gas furnacesand solar systems.

Fireplaces,inserts & stoves

FA M I LY O W N E D F O R 5 1 Y E A R S

“In memory of my mother”333 Fifth Street, COURTENAY

Ph. 250-338-8844skiandsurf.ca

Est. 1990

“In memory of my mother”

Est. 1990

Thank you

Courtenay Kia250-334-99931025A Comox Rd., Courtenaywww.courteanykia.ca

to all the cancer volunteers

www.comoxvalleyrecord.com CanCer awareness COMOX VALLEY RECORD • tuEsDAY, OCtOBER 22, 2013 5

Proactive ways to reduce your risk of developing cancer

Reducing your alcohol consumption can

lower your risk of developing cancer.

Receiving a cancer diagnosis can be a devastating moment in a person’s life. While many cancers are treatable, a cancer diagnosis is still a life-changing moment that leaves many people asking themselves if there was something they could have done to prevent getting cancer.

It’s easy to take a reactionary approach to a cancer diagnosis, but many people might not know they can take a proactive approach to reduce their risk of develop-ing cancer in the first place.

Though the following tips can’t guaran-tee you will never receive a cancer diag-nosis, they can help you reduce that risk considerably.

• Maintain a healthy weight. Numerous studies have indicated that being overweight or obese can increase your risk of developing certain cancers. Uterine, breast, prostate and colorectal cancers have all been linked to being over-weight or obese. Speak to your physician about a plan to help you lose weight and then maintain that weight. Your doctor should be able to provide insight on nutri-tion and how you should approach exer-cise if it’s been awhile since exercise was a part of your daily routine.

• Avoid tobacco or quit smoking. Cigarette smoking is responsible for a majority of cases of lung cancer. Smoking causes about 90 per cent of lung cancer deaths in men and roughly 80 percent of lung cancer deaths in women. Men who smoke are nearly 23 times more likely to develop lung cancer than men who don’t, while women who smoke are 13

times more likely to develop lung cancer than women who avoid smoking tobacco. Smoking also increases a person’s risk of developing other cancers, including cancer of the larynx, mouth and throat, kidney, esophagus, bladder, and pancreas. Smok-ers who quit smoking will see their cancer risk reduce dramatically the longer they go without smoking.

• Steer clear of secondhand smoke. Even if you don’t smoke you might be put-ting yourself at risk if you allow others around you to smoke in your presence. Statistics show exposure to secondhand smoke can increase a person’s risk of developing lung cancer by as much as 30 per cent. That’s because the concentration of many toxic and cancer-causing chemi-cals is higher in secondhand smoke than

the smoke inhaled by smokers.• Reduce alcohol consumption. A

2007 study from the World Health Organi-zation revealed that daily consumption of 50 grams of alcohol, or about 1.8 ounces, doubles or triples a person’s risk of devel-oping mouth, voice box or throat cancers. In addition, many studies have linked alcohol consumption to a heightened risk of primary liver cancer and an increased risk of breast cancer. Also, a variety of studies have linked alcohol consumption to an increased risk of colorectal cancer.

Men and women do not have to wait until a cancer diagnosis to start living healthier. Adopting a proactive approach can greatly reduce your risk of developing cancer and a variety of other health issues as well.

Pets are considered part of the family so many own-ers are willing to consider a variety of treatments if it can cure their pet or signifi-cantly improve their quality of life.

Symptoms of cancer are vague and can occur in animals of any age, but it is more common in older dogs. Certain breeds have an increased risk of cancer including Boxers, Golden Retrievers, German Shep-herds, and Scottish Terriers.

Often owners will notice a lump on their pet, or symptoms such as weight loss, lethargy, exercise intolerance, and coughing.

However owners must bear in mind that many other diseases can cause these vague symptoms and a trip to your veterinarian is always recommended if you have concerns about your pet’s health.

If your pet has a new mass or growth, your veteri-narian will perform a com-plete physical examination and assess for the presence of any additional masses and to look for evidence of metastasis or cancer spread.

It is important to check the tumor’s size, fixation to surrounding tissue (inva-siveness), rate of growth and ulceration. Your vet will

also check your pet’s lymph nodes to see if they are enlarged.

A complete cancer work-up may also include a blood test and X-rays to assess for malignancy.

If your pet has been diagnosed with cancer, your veterinarian can help you make treatment decisions based on the type of cancer and how advanced it is. Some types of cancer can be cured with surgery alone; other times pets will require chemotherapy or radiation to treat the cancer.

Some important con-siderations include the overall health of your pet,

the potential to improve sur-vival or quality of life, how will treatment affect your pet, how aggressive is the cancer, how expensive is the treatment; and the ultimate

question that vets and own-ers need to answer “Is this the best course of action?”

There are no easy answers when it comes to treating cancer, but your

veterinarian will help guide you to make an informed decision that is right for your pet.

– Van Isle Veterinary Hospital

6 TUESDAY, OCTOBER 22, 2013 • COMOX VALLEY RECORD CANCER AWARENESS www.comoxvalleyrecord.com

PROVIDING VETERINARY CARE, INCLUDINGCANCER THERAPY FOR YOUR PETS SINCE 2001

24Hr Emergency on Call Service

250-334-8400www.vanislevet.com

mould asbestos lead

Home SOULutionsREMEDIATION

FACT All homes constructed or renovated prior to 1991 may contain asbestos - asbestos causes lung cancer and mesothelioma.

SOULUTION The Home SOULutions team works hard to meet and exceed industry remediation standards. We care about the health of home-owners and the safety of workers.

250-334-8108 www.homeSOULutions.ca

Healthy Home Renos Start Here

Investigate, Remediate - then Renovate

Check your petfor signs of cancer

Cancer is a rapidly changing area in human health care and the same is true in small animal practice.

CANCER IS A rapidly changing area in human health care and the same is true in small animal practice.

250-339-6221

Hope AfloAt Dragon Boat teamencourages women cancer survivors to join us for fun, friendship, support and a healthier lifestyle.

for more information:www.hopeafloatcanada.caor call: 250-338-2112.

Hope AfloAtC A n A D A

www.comoxvalleyrecord.com CanCer awareness COMOX VALLEY RECORD • tuEsDAY, OCtOBER 22, 2013 7

Cancer recurrence a difficult message to receiveA cancer recurrence can be difficult news to receive. But past experience battling the disease can help men and women as they begin their fight anew.

A cancer diagnosis is never welcome news, espe-cially when it comes unex-pectedly. Cancer patients may undergo treatment for weeks or months, all the while hoping that treatment will ultimately prove effec-tive. But cancer can return even when it is successfully treated, and the prospect of that return understandably induces concern.

The risk of recurrence is different for each person and typically depends on a host of factors. The type of cancer, how much time has passed since treatment, the type of treatment received, and how well a person has

been taking care of himself or herself since treatment ended can all influence a person’s risk of recurrence. Eating right, exercising and seeing the oncologist for follow-up visits are key to good health. But the Cana-dian Cancer Society notes that nothing can be done to guarantee your cancer won’t recur.

Cancer recurrence is defined as the return of cancer after treatment. The same type of cancer may return in the same area of the body, such as breast can-cer returning in the same breast. In some instances, the cancer may return

elsewhere in the body. But it is still referred to as a breast cancer recurrence, even if the next incidence is elsewhere. The length of time between the first bout of cancer and the next can vary. When cancer gets worse, this is called a pro-gression.

Sometimes it can be dif-ficult to discern whether a recurrence is truly a recur-rence or a progression. When only a short amount of time has lapsed since the initial diagnosis, then chances are the cancer is a progression.

After cancer goes into remission, a doctor usu-

ally sets up a schedule of follow-up appointments to check for cancer recurrence. A local recurrence, or one in the same spot as before, may be easy to treat.

Many advancements have been made regarding the treatment of cancer. How-ever, for many cancers, a recurrence at a distant site

can mean the chance for successful treatment is not very likely.

Learning of a recurrence can be devastating, espe-cially after working so hard and suffering through so much to push cancer into remission.

Focusing on the future and not growing discour-

aged about beginning the battle anew are keys to fighting cancer again. But this time you will know what to expect and can plan accordingly.

A recurrence of cancer can be treated successfully, and maintaining a positive outlook can make it easier to fight cancer once again.

BC Smoking Cessation Program

1966 Guthrie Rd., Comox250-890-9327

310 8Th St., Courtenay250-334-3134

If you are enrolled inMSP OF BC AND ANACTIVE TABACCO USER,

YOU ARE ELIGIBLE.SEE US FOR DETAILS.

8 tuesday, OctOber 22, 2013 • cOMOX VaLLey recOrd CanCer awareness www.comoxvalleyrecord.com

Prostate CanadaCancer Network

Comox Valley

To talkopenly aboutprostate cancer. Igniting the Discovery Spark

through Movember research funding

Remember Movember:The Month for

Mustache Team Competition!

Prostate Cancer Canada is dedicated to supporting prostate cancer researchers on the verge of an early-stage research breakthrough with the Movember Discovery Grants program. This program allows both junior investigators at the start of their research career and more established investigators to pursue new important directions in prostate cancer research. Each recipient of the Movember Discovery Grant will receive up to $200,000 in funding over a two-year term.

This year (2013), PCC was pleased to announce that 40 grant recipients have been funded. Prostate Cancer Canada saw a 23% increase in the number of applications received, with a total funding envelope of close to $8 million in support of innovation. With the addition of the Movember Discovery Grant funds, Prostate Cancer Canada has more than quadrupled mission investment since last year.

“What is particularly remarkable about the grant recipients this year is the breadth of topics covered. For example, for the � rst time ever, research grants studying survivorship have been funded. This highlights the importance of improving quality of life for survivors,” says Rocco Rossi, President and CEO of Prostate Cancer Canada.

This year also saw a more geographically varied pool of recipients, with funding � owing outside of established centres of prostate cancer research. The spread in the funding allocation indicates that talented investigators from across the country are choosing to specialize in prostate cancer research.

“It is the enthusiasm and dedication of Canadian Mo Bros and Mo Sistas that allows for the funding of vital research like the Movember Discovery Grants,” comments Pete Bombaci, National Director, Movember Canada. “It is one idea, one spark, that can help make a large scale impact on prostate cancer and we are honoured that Mo dollars raised from coast to coast are helping to make this happen.”

The Movember Discovery Grants epitomize innovation in prostate cancer research and focus on a broad range of topics, from basic biological science to population health. To keep up-to-date on research progress, visit us at prostatecancer.ca or follow us on social media.

This info-ad is placed by the Prostate CancerCanada Network - Comox Valley andsponsored by the Forbidden Plateau Barbershop Chorus

Prostate CancerIts detection, diagnosis& treatment optionsa public informational evening presented by

Dr. Will Tinmouth and Dr. Aaron Clark, Urologists7:30 pm Tuesday, November 19, 2013

Rotary Hall, Florence Filberg Centre411 Anderton Avenue, CourtenaySponsored by Prostate Cancer Canada Network - Comox Valley

Funded by Forbidden Plateau Barbershop Chorus

Thank You to MovemberPCC would like to recognize the Movember Foundation as the sole funder of this program this year. For information about additional prostate cancer research underway, visit prostatecancer.ca.

About ProstateCancer Canada

Prostate Cancer Canada raises funds for the development of pro-grams related to awareness and public education, advocacy, support of those affected, and research into the prevention, detection, treatment and cure of prostate cancer. For more information visit prostatecan-cer.ca and follow us on Twitter and Facebook.

About MovemberDuring November each year, Movember is responsible for the sprouting of moustaches on thou-sands of men’s faces, in Canada and around the world. With their Mo’s, these Mo Bros and support-ing Mo Sistas raise vital funds and awareness for men’s health issues. Since its inception as a charity event in 2004, over 2 million Mo Bros and Mo Sistas have raised almost $300 M for its causes with of� cial Movember campaigns tak-ing place in 21 countries. For more information, please visit movember.com - @movemberCA - facebook.com/movembercanada or contact mediaca@movember.com