Ho‘o Wala‘ auHo‘o Wala‘ auTo cause conversat ion

Complimentary Copy ~ Enjoy!

Tutu’s House ~ a community health and wellness resource center Volume 23 • Number 12 • December 2019

Stop in to enjoy some holiday cheer! Join us for food, fun and festive music. We’d love to see you!

GENEROSITY—GROW RICHER BY GIVING IT

AWAY!with Zettelyss Amora, RYT, Integrative Yoga Therapist

Tuesday, Dec. 10 • 5:30—6:30 pmLearn how to improve your life, health and well being through helping others. Many have already discovered a secret key to happiness and success is by giving of their time, talent and treasures to others, especially those in need. Generosity is its own reward that uplifts the giver as well as the receiver. Learn more about the power of your gifts and how they change you an d the world for the better.

Zettelyss Amora is an Integrative Yoga Therapist with over 40 years of experience on her yoga mat and meditation cushion. Certified as an instructor and therapist in 2000, she has since acquired hundreds of hours in continuing education in the Healing Arts. She teaches yoga, t'ai chi, massage, Reiki, aromatherapy, hypnosis, and lifestyle coaching for natural health and home. She says, "It is my great pleasure to share my love and knowledge of therapeutic practices."

You’re Invited to a Holiday Open House!

The Holidays Are Around the Corner! Consider Giving a Gift

That Gives Back

Paniolo Stories, Volumes 1 and 2 are a unique collection of oral histories produced in the early 2000s. The memories of some of North Hawaii’s most respected kūpuna are captured in these hard or soft cover books that can be purchased directly from Xlibris Publishing at: http://www.xlibris.com/bookstore.

Friends of the Future, our parent organization,

receives a royalty for each book sold.

A Storyteller’s Story: Kindy Sproat of North Kohala is an autobiographical oral history of Kindy, who was a long time member of the Friends of the Future Board of Directors. Get a glimpse of what Kohala was like when Kindy was growing up in the 1930’s. Visit the North Kohala Community Resource Center to pick this soft cover book or order a copy at www.northkohala.org/online-store.

Doug and Dan CD available at TutusHouse.org Mahalo to Doug Johnson for donating copies of his recently released CD, Doug & Dan to support Tutu’s House. Doug & Dan features covers of hapa haole and country tunes, with Doug on rhythm guitar and vocals, and Dan Taft on steel guitar and mandolin. To preview Doug & Dan online go to store.cdbaby.com/cd/dougdan

To buy this gift of music and support Tutu’s House, stop by Tutu’s House

or go to TutusHouse.org and click on the “Donate” button.

BLISS CIRCLEA Women's

Empowerment Circle

with Dion Garcia, a holistic lifestyle facilitator

Friday, December 6 & 13 3:30—5 pm

This circle focuses on providing young women, ages 18-25, with holistic self care. Dion will bring together the sacred and powerful connection of gathering in women circles with the practicality of professionalism of holistic women's health, wellness and self care.

DIY ORNAMENTS

FOR PRESCHOOLERS

with Robyn Suzuki, an early educator of 26 years

Tuesday, December 17 4—5 pm

Get in the holiday spirit! Keiki, ages 2 to 7, and their parents are invited to join Robyn for a fun-filled afternoon making two festive Christmas ornaments to take home. All material provided. There’s room for up to 12 children. Registration is appreciated.

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COLLEGE SPORTS

RECRUITING 101 FOR STUDENTS AND PARENTS

with Kiaka Gaughen, MEd

Thursday, December 12 5—6:30 pm

Does your child dream of playing sports at the collegiate level? Would you like to learn how to navigate the process of recruitment and support that dream?

Parents and students of all ages are invited to this informative talk that will provide information about common mistakes made by students and parents, the recruiting process, academic eligibility, types of scholarships and aid available for student-athletes, and the importance of video (highlights, skill video, full game video).

Kiaka Gaughen has a Master's of Education in Counseling from the University of Hawaii at Manoa. He has been helping student-athletes and their families with college sports recruiting for over 20 years. Kiaka is also the founder of Islandbuiltathletes.com, a website that assists student-athletes in their transition from high school to college.

PAINTING FLOWERS using WATERCOLOR

with Annabel Spielman

Sunday, December 8 1—3 pm

Join other creative souls aged 10 to 100 and bring your own materials ~ watercolor (paint box set, palette or tubes), a few small soft hair brushes, small water container and quality watercolor paper, as well as photos of flowers like orchids, plumeria or hibiscus. Learn basic techniques that will make painting an exciting creative journey. Registration is required! Space is limited, please RSVP by December 6.

DEFUSE AND AVOID STRESS: 3 SPIRITUAL TOOLS

with Annapurna Sarada

Friday, Dec. 13, 20 & 27 • 5:30—7 pmAll the stress we experience hinges on certain assumptions about ourselves and the world. Adept spiritual practitioners get rid of these assumptions naturally over time through inner practices combined with contemplation and meditation. They achieve abiding peace and a compassionate detachment. We can too.

Learn to defuse existing stress and avoid future stress by using spiritual tools to recognize false assumptions about the self and identify with one's true inner self. With practice, achieve detachment and peace that will improve your life and meditation practice. Each class will feature a method, a question and answer period, and close with contemplation.

Annapurna Sarada is a student and practitioner of Vedanta, Yoga, Sankhya, and Tantra in the Ramakrishna Lineage for over 30 years. Initiated in 1988 by Swami Aseshananda of the Ramakrishna Order, she continued her scriptural studies and now practices with his disciple, Babaji Bob Kindler, Spiritual Director of the Sarada Ramakrishna Vivekananda (SRV) Associations. Annapurna is SRV’s president, manager for the SRV Waimea teaching center, and an assistant teacher sharing the dharma with the Sangha, prison inmates, and children. See her blog and articles at: https://medium.com/ vedanta-teachings-for-the-west. 3

DECEMBER 2019 PROGRAMStutushouse.org 885-6777

There are no fees for Tutu’s House programs; tax deductible donations are always welcome.

Mind • Body • SpiritCHAIR YOGA facilitated by Kit Hill, MA, yoga practitioner for over 30 years. Chair yoga modifies poses so they can be done while seated in a chair. Using the chair as an extension of your body allows you to take full advantage of yoga’s amazing health and fitness potential. People with disabilities, weight challenges, inflexibility or who just cannot get on the floor (for whatever reason) are welcome to join this weekly practice to promote improved balance, flexibility, muscle tone and blood circulation, as well as a calmer mind and a better mood. Ongoing participation is encouraged.

Every Mon. • 2—3 pm

BLISS CIRCLE--A Women’s Empowerment Circle with Dion Garcia, a holistic lifestyle facilitator. This circle focuses on providing young women, ages 18-25, with holistic self care. Dion will bring together the sacred and powerful connection of gathering in women circles with the practicality and professionalism of holistic women’s health, wellness and self care. Fri., Dec. 6 & 13 • 3:30—5 pm

RHYTHMS OF THE HEART with JonMarie Kaulele , Certified Medical Support Hypnotherapist. Learn to create more heart health from science to spirituality, and look at the insights into the power and value of mindfulness practices. With JonMarie’s guidance, experience a 40-minute Heart Flow Practice, and explore the how and why of growing compassion, as well as what it means to ‘make space’ for pain and healing. Please feel free to bring a bolster or pillow and eye bag.

Tue., Dec. 10 • Noon—1 pm

GENTLE YOGA with Danielle Loesch, a yoga teacher and somatic therapist. Join Danielle for a morning of easy poses, precise alignments, and gentle adjustments. Throughout the class, create delicious spinal decompression, which can bring deep relaxation, pain relief, stress reduction, and support for health and healing. No experience required. Thu., Dec. 12 • 10—11:15 am

DEFUSE AND AVOID STRESS: 3 SPIRITUAL TOOLS with Annapurna Sarada, a student and practitioner of Vedanta, Yoga, Sankhya, and Tantra in the Ramakirshna Lineage for over 30 years. Learn to defuse existing stress and avoid future stress by using spiritual tools to recognize false assumptions about the self and identify with one’s true inner self. With practice, achieve detachment and peace that will improve your life and meditation practice. Fri., Dec. 13, 20 & 27 • 5:30—7 pm

PLANT BASED HUI & POTLUCK with Vivienne Aronowitz, MPH, Registered Dietician and CDE. Did you know eating a plant-based diet is one of the most powerful actions you can take to protect the planet and promote sustainability? We exchange recipes, tips and food. Bring a copy of your recipe and please ensure it does not include any ingredients from animals (meat, fish, poultry, eggs or dairy). Dishes must be service-ready (no kitchen utilities available). Please bring your own reusable plates, bowls and utensils.

Wed., Dec. 18 • 5—6:30 pm

HARMONY FOR HEALTH with Richard Adoradio, local music instructor. Singing in harmony can produce health benefits for mind, body and spirit, as well as supporting a well-bonded community. With his hands-on, creative approach, Richard applies simple, easy to follow harmonies to popular, feel-good songs and quickly gets the group out of their heads and into their hearts, for a fun and revitalizing afternoon. No singing experience is necessary.

Sat., Dec. 21 • 10:30 am—Noon

COMPASSIONATE COMMUNICATION—Transform Your Wor ld wi th Mark Longo Communication is the very basis of our lives. Compassionate Communication, created by Marshall Rosenberg, gives us new ways of communicating, while empowering and providing tools for reframing the way we view the world. Compass iona te Commun ica t ion fos te rs collaboration by establishing relationships rooted in honesty and empathy. Learning the components of this communication model supports deeper relationships and connections with family, friends, coworkers and the rest of the world. Come learn and explore Compassionate Communication and other inspiring communication ideas. Sun., Dec. 22 • 10 am—Noon

Creative, Cultural & SocialTUTU’S QUILTERS with Kathy Lukens Learn quilting Hawaiian style while meeting a great group of people. For beginners or experienced, initial supplies provided or bring something you are working on. Good company and encouragement guaranteed. Every Monday • 9:30 am—Noon

WOMEN ROWING NORTH ~ Navigating Life’s Currents and Flourishing as We Age -- A guide to wisdom, authenticity, and bliss for women JoAnna Wyss, LCSW, Psychotherapist a book by Mary Pipher, Women Rowing North. Hosted by JoAnna Wyss, LCSW. During our third gathering on the first Monday in December, we will continue to explore the book. Mon., Dec. 2 • 5—7 pm

ADVANCED UKULELE with friends and students of Aunty Marjie Spencer; this group welcomes experienced players of all ages. Bring your own ukulele and join this friendly group in a morning of friendship and song.

Every Tue. (except Dec. 24 & 31) • 9:30 am—11 am

Tutu’s House WRITERS’ SUPPORT GROUPwith Dave Fouts Creative writing offers a way to express emotions, explore philosophical concepts and expand intellectually. We have new writers to published authors -- many genres: fiction, non-fiction, essays and poetry. Come prepared to share something you are currently working on with this engaging group in an encouraging place to explore your writing voice, and receive constructive feedback or comments if you desire.

Every Tue. (except Dec. 24 & 31) • 10 am—Noon

BEGINNING BACKGAMMON with Everett Knowles, instructional host. This program will introduce players to the Ancient board game of backgammon, which involves setting up the board, and an explanation of the object of the game. This is followed by the use of dice which govern the movement of the pieces, how to establish safe points on the board and how to attack vulnerable pieces. Opening moves associated with specific rolls of the dice as well as common strategies for use as the game progresses will be demonstrated. Please bring your own backgammon set if you have one so there will be enough for all interested persons to participate.

Every Wed. (except Dec. 25 • 10—11:30 am

KNITTING & KNITTING SUPPORT with Gretchen Geisler, lifetime knitter. This class is for all skill levels from 10 years old to adult. Bring your projects, get your knitting questions answered, and visit with other knitters; stay as long as you can. Beginners will be guided into a suitable project.

Wed. Dec. 4 & 18 • 1—3 pm

SCRABBLE for NEWCOMERS with Annabel Spielman Introducing a “new comers table” collaboratively supported by our long-time Friday wordsmiths to welcome and encourage entry-level or “rusty” players. Full use of 2 and 3 letter word lists, relaxed rules and dictionary use to check spelling is permitted. No challenge penalty. If word is incorrect, player gets another chance to play. Youth and student players are welcome. As players graduate at-their-own speed from the beginners’ table, they can move up to the “varsity” table if they want. Every Fri. • 1:30—4 pm

SCRABBLE MEETUP with Annabel Spielman. Long time players of this (yoga for the brain) game play traditional Scrabble. No use of “cheat sheets” and dictionary unless a challenge is made. A valid challenge causes the player to lose turn; if invalid, the challenger loses a turn. There is laughter and banter as players ponder whether to challenge. There is room for games of 2 to 4 players with changes of tables and opponents as time allows. It’s a great way to retain and expand vocabulary, spelling, memory and observation skills in a congenial atmosphere. Every Fri. • 1:30—4 pm

PAINTING FLOWERS with WATERCOLORwith Annabel Spielman. Learn basic techniques that will make painting an exciting creative journey. For creative souls 10 to 100 and bring your own materials ~ watercolor (paint box set, palette or tubes), a few small soft hair brushes, small water container and quality watercolor paper. Registration is required! Space is limited, please RSVP by December 6. Sun., Dec. 8 • 1—3 pm

DIY ORNAMENTS FOR PRESCHOOLERSwith Robyn Suzuki, an early educator of 26 years. Keiki, ages 2 to 7, and their parents will create 2 festive ornaments with Robyn during a fun-filled afternoon. Tue., Dec. 17 • 4—5 pm

Community EducationOLA KINO HEALTHY LIVING LECTURE SERIES with Mango Medical’s Health Coaching team. Join a special guest invited to inspire you. Previous guests included Chef Stephen Rouelle and Stephanie David who shared different avenues to better health through nutrition or simple lifestyle changes. Encompassing all aspects of health, wellness, and lifestyle choices, these sessions meet on the first Tuesday of each for the purpose of community education and conversation. Tue., Dec. 3 • 5:30—6:30 pm

JUNGIAN READING/DISCUSSION GROUPfacilitated by Jim Gordon, PhD, retired Clinical Psychologist Join us as we read aloud the works of C.G. Jung and other Jungian analysts. This group is currently reading and discussing The Portable Jung edited by Joseph Campbell. Please bring your own copy of this book (or use a Kindle) with you to our group meetings. Please call Jim at 360-316-9609, to indicate your interest and confirm your place in this circle, and for any questions you may have. Every Thu. • 10 am—Noon

T H E R A P E U T I C E S S E N T I A L O I L S & AROMATHERAPY with Zettelyss Amora, RYT, Integrative Yoga Therapist. Aromatherapy using essential oils has been practiced cross culturally over the ages. In our modern times we can use oils to help us reduce the use of synthetics and toxins in our medicines, cleaning products and personal care products. Learn how to clean up your life, health and home; and sample some delightful therapeutic oils. Thu., Dec. 5 • 2:30—3:30 pm

BREASTFEEDING SUPPORT: INFORMATION SESSION wi th Kehau Kealoha, RN and International Board Certified Lactation Consultant. With Kehau’s expertise, you can learn everything about breastfeeding such as whether there is any cost to see a lactation consultant or how insurace coverage can help. A one-stop place to quickly pick up printed resources like a handy checklist for returning to work, or to ask a question. One lucky winner will receive a free Haa Kaa breast pump. Tue., Dec. 10 • 5:30—6:30 pm

GROW RICHER BY GIVING IT AWAY! with Zettelyss Amora, RYT, Integrative Yoga Therapist. Learn how to improve your life, health and well being through helping others. Many have already discovered a secret key to happiness and success is by giving of their time, talent and treasures to others, especially those in need. Generosity is its own reward that uplifts the giver as well as the receiver. Tue., Dec. 10 • 5:30—6:30 pm

COLLEGE SPORTS RECRUITING 101 FOR STUDENTS AND PARENTS with Kiaka Gaughen, MEd. Learn about common mistakes made by students and parents, the recruiting process, academic eligibility, types of scholarships and aid available for student-athletes, and the importance of video (highlights, skill video, full game video). Thu., Dec. 12 • 5 pm—6:30 pm

T H R I V E A F T E R A N A R C I S S I S T I C RELATIONSHIP with Jen Caulfield, group leader. Want support, resources and education after mistreatment from someone with narcissism? Learn that you’re not alone; find validation and clarity. Move from despair to survivor to thriver. You can go from feeling emotionally bruised to flourishing and happy, even after a toxic relationship. This is a safeplace: first names only. Even if you don’t want to speak, come and just listen. Benefit from the materials and sharing from others in the same boat. Meeting during lunchtime on the last Wednesday of each month, so bring something to eat and drink. Wed., Dec. 18 • Noon—1:30 pm

Physical Health and FitnessYOGA BASICS for all levels with Janet Lam , start your week with a smile -- feeling balanced, flexible and strong. Class includes fundamental yoga poses. Though not specifically a beginner’s class the movement sequence can accommodate students new to yoga or returning to a yoga practice. Every Mon. • 8—9 am

YOGA MIXED LEVELS with Zettelyss Amora, RYT, Integrative Yoga Therapist; energizing practice of yoga postures (asanas), meditation; breath awareness and principles of alignment, awareness of energy while gently stretching, opening, and strengthening the body. Basic and more challenging options are offered -- for beginning and intermediate students. Tue., Dec. 3 & 10 • 2—3 pm

ZUMBA ®GOLD (in a chair) with Renee Morinaka, licensed instructor. For those who have mobility or balance issues, but still love to move and dance, this class includes a warm up, cool down, and stretching to upbeat music of various genres. Using every day hand, arm, leg and body movements, while seated in a chair, this workout gets you activated! Please bring water, a towel and wear covered shoes. Thu., Dec. 5 • 10:30—11 am

T`AI CHI with Zettelyss Amora, RYT, Integrative Yoga Therapist This ancient system of exercise is done in a slow, focused manner which aligns you with natural forces that support well-being, improves balance, relaxation, and coordination. It emphasizes deep breathing and enhances brain-body communication. The simple movements are easy to learn. Even beginning students will feel benefits at their first class. It can be especially suitable for seniors or those in recovery from illness or injury, and can be done standing or in a chair. Thu., Dec. 5, 12 & 19 • 1—2 pm

Support GroupsCAREGIVING CONVERSATIONS with Karyn Clay, host , BA in Gerontogology, professional caregiver since 1995. Whether you are a caregiver by heart, hire or relationship, join others in sharing stories, support and inspiration. Karyn is especially interested in helping those caring for loved ones with dementia and stroke. Let’s uplift and strengthen each other on our journey. This program meets once a month. Wed., Dec. 4 • 11 am—Noon

C A N C E R S U P P O R T G R O U P F O R WOMEN~Whether a survivor, currently in treatment, recently diagnoses, or coping with the effects of cancer on a loved one, you are invited to join this group to discover the power of healing through connection of other women who share a common bond. Celebrate the holidays with a potluck. Too busy to bring anything, not to worry–just come and be sure bring your reusable dish and utensils along with your own beverage. Wed. Dec. 4 • 12:30—2 PM

MOMS to MOMS • BREASTFEEDING Support Group with Leila Ryusaki , and Kehau Kealoha. The goal of a breastfeeding support group is to encourage and support pregnant and breastfeeding women. For new mothers, the preferred source for information about child rearing is other mothers. This group is for women new to breastfeeding, as well as nursing veterans who have a desire to reach out and help those who are new to breastfeeding. This is a safe and comfortable place to ask questions, share experiences and build community. Wed., Dec. 11 • 1—2 pm

PARKINSON’S AND NEUROPLASTICITY WELLNESS SUPPORT GROUP ~ Talk Story Individuals with PD and other neurological challenges, their partners, caregivers and others wanting to be part of a local Parkinson’s community support network are encouraged to attend. Discussion focuses on personal experiences, community resources and PD related topics, including current research. Attendance by regular and new members is encouraged. Wed., Dec. 11 • 1—3 pm

Tutu’s House Needs Your Help to Hana Hou!For 25 years, Tutu’s House has welcomed people to

• experience a variety of ways to be healthy, • through face-to-face and heart-to-heart

activities, • in a safe, relaxing environment.

Each year, more than 700 activities offered by Tutu’s House engage people over 6,000 times!

How many times a year do you participate in Tutu’s House? What are your favorite activities?

To provide the activities you love, Tutu’s House partners with volunteers and organizations. Without the generosity of our volunteers, Tutu’s House could not exist. Even with the support of its many volunteers, Tutu’s House will continue to incur expenses like any business, including staff to coordinate activities, rent and utilities to host activities, supplies and insurance to name a few.

Your financial support is vital to sustaining Tutu’s House. Please make a donation to help Tutu’s House continue to provide a wide variety of health and wellness activities for you, your family, and your community. Your donation can be completed:

• online at bit.ly/4TutusHouse, or • via check, or• via credit card using the form here

Your check and credit card authorization can be mailed to:

Tutu’s HousePO Box 2655Kamuela, HI 96743

Please make checks payable to Friends of the Future, the nonprofit organization which founded and continues to operate Tutu’s House.

For additional donation options, please call (808) 885-8336.

I would like to help Tutu's House Hana Hou!

I would like to contribute:

$ ______ at this time

$ ______ for _____ years/months (for example: $25 for 24 months)

Please contact me. I have other thoughts to share.

My check is attached to "Friends of the Future"

Please charge my credit/debit card

Credit Card No: ______________________________________________________

Expiration Date: _________________________ CCV Number: _______________

Signature: __________________________________________________________

Name: ______________________________________________________________

Address: ____________________________________________________________

City, State, Zip: _______________________________________________________

Phone: _____________________________________________________________

Email: _____________________________________________________________

Ho‘o Wala‘au Editor: Shawn SaitoOur writing team: M. Kapuniai, Michelle Medeiros, Shawn Saito and program leaders

Information found in Ho‘o Wala‘au and at Tutu’s House is not meant to replace the professional care you receive, but is meant to be used in con-junction with it. We urge you to share what you discover at Tutu’s House with your family, physician and/or healer. Tutu’s House is a project of Friends of the Future, a Waimea-based non-profi t organization. Volunteers and donations are welcome.

TUTU S HOUSEKamuela Business Center (Upper Level)64-1032 Mamalahoa Highway, #304

Kamuela, HI 96743Phone (808) 885-6777 Fax (808) 885-4998

E-mail: tutus@tutushouse.org Web: www.tutushouse.orgOpen Monday thru Friday 8 am to 5 pm,

plus evening and weekend program hours. Welcome!

We appreciate your phone call for class registrations so we can support our presenters with their preparations. We may also need to notify you if a program is canceled unexpectedly or rescheduled.

Mahalo! 885-6777

‘Ōlelo ā māmala‘ōlelo Hawaiian Word or Phrase

E ho‘okomo he na‘au ho‘omaika‘i me hau‘oli‘oli!

Wear a Grateful Heart with Joy!

Wearing a Grateful Heart benefits ourselves, first, as well as others,

no matter the time of year, or the circumstance.

Wearing the Grateful Heart spreads joy, inspires hope, and is infectious!

Be the bearer of gratitude, happiness, and joy.

E ho‘okomo he na‘au ho‘omaika‘i me hau‘oli‘oli!

Wear a Grateful Heart with Joy!

by M. Kapuniai

RHTHYMS OF THE HEARTEFFECTIVE STRESS

RELIEF NOWwith JonMarie Kaulele

Tuesday, December 10 • Noon—1 pmLearn to create more heart health from science to spirituality. During this class, you will:

~ Experience a 40-minute Heart Flow Practice and guided meditation

~ Learn the how and why of growing compassion

~ Gain insights into the relationship of PTSD and compassion

~ Find out what it means to “make space” for pain and healing

~ Learn foundations for peace and respect through kapu aloha

Please feel free to bring a bolster or pillow and eye bag. For more information, visit www.innerbalance.us.

JonMarie is a certified medical support hypnotherapist and restorative yoga therapist.

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8SUNDAY

22SUNDAY

8a Yoga Basics9:30a Tutu’s Quilters2p Chair Yoga4:30 pm Women

Rowing North Book Club

9:30a Advanced Ukulele

10a Writers’ Support Group

2p Yoga Mixed Levels

5:30p Ola Kino Healthy Living Lecture Series

10a Backgammon11a Caregiving

Conversations12:30p Cancer

Support Group1p Knitting

10a Carl Jung Study Group

10:30a Zumba ® Gold

1p T`ai Chi2:30p Therapeutic

Essential Oils

1:30p Scrabble Meetup

3:30p Bliss Circle

1p Watercolor

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

8a Yoga Basics9:30a Tutu’s Quilters2p Chair Yoga

9:30a Advanced Ukulele10a Writers’ Support

Group12p Rhythms of the

Heart2p Yoga Mixed Levels5:30p Breastfeeding

Information Session5:30p Generosity

10a Backgammon1p Breastfeeding

Support Group1p Parkinson’s and

Neuroplasticity Wellness

10a Gentle Yoga10a Carl Jung Study

Group1p T`ai Chi5p College Sports

Recruiting 101

1:30p Scrabble Meetup

3:30p Bliss Circle5:30p Defuse &

Avoid Stress: 1st Spiritual Tool

8a Yoga Basics9:30a Tutu’s Quilters2p Chair Yoga

9:30a Advanced Ukulele

10a Tutu’s House Writers’ Support Group

4p DIY Ornaments for Preschoolers

10a Backgammon12p Thrive After

A Narcissistic Relationship

1p Knitting5p Vegan Hui &

Potluck

10a Carl Jung Study Group

1p T`ai Chi

1:30p Scrabble Meetup

5:30p Defuse & Avoid Stress: 2nd Spiritual Tool

10:30a Harmony for Health

10a Compassionate Communication

8a Yoga Basics9:30a Tutu’s

Quilters2p Chair Yoga4p Holiday

Open House

Christmas Eve

CLOSED

Merry ChristmasCLOSED

10a Carl Jung Study Group

1:30p Scrabble Meetup

5:30p Defuse & Avoid Stress: 3rd Spiritual Tool

8a Yoga Basics9:30a Tutu’s Quilters2p Chair Yoga

New Year’s Eve

CLOSED WeeklyPrograms885-6777tutushouse.org

30 31New Year’s DECEMBER

2019