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Advocate Good Shepherd Hospital Office for Mission and Spiritual Care 450 W. Illinois Highway 22 Barrington, IL 60010 Phone: (847)381-9600 ext. 26 5062 Fax: (847) 842-4098 e-mail: GSHP-Mission-Spirituality@advocatehealth.com

Web Site: www.advocatehealth.com/goodshep

Editor: Chaplain Suzanne Martinez Connections Advisory Committee: Trent Gordon Ro Ostergaard Pastor Jeannie Hanson Rebecca Strong Julie Mayer Fr. Jim Swarthout Julie Zuidema This publication may be copied for use by individuals with printed acknowledgment of the source.

Your e-Connections page by page… • Page 1— High-Touch Experience • Page2— Day of Sharing, Breast

Cancer Awareness, Reflections and Sharing Statistics

• Page 3—Medical Corner and In

Recognition of Mother’s Day • Page 4—Volunteers, Did you know,

Prayer and Save the Date.

onnections Links our community together. 

May 2010 ● Volume 2, Issue 20 ● Connections● (847) 381-9600 ext. 26 5062

“There are always flowers for those who want to see them.” – Henri Matisse How many people work in an environment that demonstrates kindness and compassion of the human spirit each and every day? In an age when it seems that things have become impersonal and “communities” are reached by sitting at a computer terminal, being a volunteer at Advocate Good Shepherd Hospital offers a “high touch” experience rather than “high tech”. People want and deserve the latest and greatest in medical care, but we know they also benefit from the human touch. Volunteers provide that little extra human touch and can help make a difference in both patient and family comfort. Whether it be the pillow tucked under the arm of a mastectomy patient (hand-sewn by a “Luv Ewe”) or the cheerful smile of the volunteer at the Cardiac Information Desk; each volunteer brings a part of themselves and gives back to those who face a difficult time.

Many volunteers are at Good Shepherd because they or someone they love has received medical care here.

Some are young, looking forward to a career in healthcare; others are retired and enjoy giving back to their community. Each of our volunteers wants to do something good and share their time and talents.

Over 1,100 community residents served as Good Shepherd volunteers during the past year, representing more than 64,000 hours with a value worth well over a million dollars. They sorted clothing at the Catchpenny Resale Shoppe, transported patients, stocked shelves, greeted visitors, folded towels, brought in therapy dogs, served soup and sandwiches at the Pear Tree Cafe, rang up sales at Art in the Barn, brought the Eucharist to the patient bedside, knitted baby blankets, decorated the Christmas tree, distributed patient handbooks, delivered prayer shawls and get well cards, comforted family members …the list is endless.

National Volunteer Appreciation Week was recently celebrated, and culminated with a volunteer thank- you luncheon. The room was filled with dozens of caring hands and loving hearts – it reminded me all over again how sweet life is when you get to share it with the generosity of volunteers. Do you belong with us?

Office for Mission and Spiritual Care

Good Shepherd Hospital Vision Statement “The innovative delivery of exceptional community healthcare.”

I remember my mother's prayers and they have always followed me. They have clung to me all my life.

~Abraham Lincoln

High-Touch Experience By Julie Zuidema, Manager of Volunteer Services and Community Relations

 Page 2

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Reflections …

CHANGING SEASONS

It’s that time of year again – deer season. I don’t mean hunting season, I mean the battle to keep my spring buds out of the stomachs of insatiable, over-populated, nearly-domesticated deer. I’ve tried it all from Ivory flakes to coyote urine and the only thing that worked was my faithful dog who, unfortunately, died years ago. I work full time now, so I have cats instead of a dog. Cats don’t care a whit about deer, so it’s up to me to keep the “deer” creatures from eating all of God’s green earth. Some of my animal-loving friends think that spraying foul-smelling repellent on my plants (and hands, shoes and jeans) is cruel. I think biting the tops off of my just-ready-to-bloom day lilies is crueler. So, how do we deal with a part of nature that has gotten out of control?

This is a question we asked the doctors when my mother’s immune system turned against her and instead of fighting the virus in her body, began destroying the myelin sheath covering her nerves. It’s a rare syndrome called Guillian-Barre, and she was statistically “too old” to get it. But at 89 she found herself paralyzed by her own natural defenses that had gone out of control. Her world became the ICU bed and the people who attended to her. Because of her age, the prognosis was not great, but they didn’t know Mom. In 2 months she has regained most of her functions. She believes that all God created is very good, and expects that humans should do everything they can to keep it that way. She believes life goes on after death, but is in no hurry to see exactly how that works. She believes a positive attitude, patience and graciousness make everyone’s life better, especially the person who is practicing them. She believes that humor is healing.

There are some things we just can’t control, like ravenous deer wandering into one’s yard, or a rare disorder invading one’s body. But we can fight the good fight with determination, faith, humor and grace, trusting that with God’s help, the challenging season will pass, and a season of beauty will come to full bloom.

Rev. Jeanne Hanson,

St. Paul United Church of Christ, Barrington

May is National Stroke Awareness Month. Nearly 6,000 Illinois residents die every year from a stroke, and nearly half of all African American women die from a stroke or heart disease. Risk factors for having a stroke include high blood pressure, high cholesterol, diabetes and physical inactivity.

Talk to your doctor to determine if you’re at risk and what steps you can take to decrease your risk. Please click on www.stroke.org for additional information and the signs to look for to determine if someone is having a stroke. If you suspect that someone might be having a stroke call 9-1-1 immediately.

Sharing Statistics …. To empower you, inspire you and to keep you informed.

May 2010 ● Volume 2, Issue 20 ● Connections● (847) 381-9600 ext. 26 5062

Sue Miller, cancer survivor and founder of Day of Caring for Breast Cancer Awareness is the inspiration and first lady of the Day of Caring. She was diagnosed with breast cancer at a young age, had three small children and was a runway model. After being diagnosed and having a mastectomy, she was basically shunned from the modeling community she knew. When re-approached about modeling, Sue chose to model only in ways that might help women with breast cancer. With that decision 25 years ago, Day of Caring was born. She combined a fashion show with a day of breast cancer education. The fashion show models were breast cancer survivors and each had a story to tell. Since that first Day of Caring, Sue has been dedicated to empowering women to take responsibility for their own breast health. I attended my first Day of Caring 10 years ago in Denver. More than 1,000 breast cancer survivors attended the event and I was overwhelmed. I recall being at a breakfast with professionals from all over the country, each discussing each their individual state’s Day of Caring Event. I remember thinking; did Sue Miller want me to bring this event to Chicagoland? Would I even be able to ‘do’ an event such as this? The answer to both questions was YES! Yes, she was hoping I would bring Day of Caring to the Chicagoland area, and yes, I was able to ‘do’ such an event, but only with the support of my manager at Good Shepherd, and the wonderful ladies of the Barrington Y-ME Breast Cancer Organization. The first Chicagoland Day of Caring took place at Barrington Middle School. One hundred and fifty community members attended, the day included a medical panel of experts and a fashion show (like in Denver) which highlighted breast cancer survivor models from the Barrington and Advocate Good Shepherd Hospital Community. Since that first event in 2001, the name has changed to Day of Sharing which reflects Good Shepherd’s hosting partnership with Northwestern Lake Forest Hospital. The Day of Sharing has doubled in size, the location has changed to Meridian Banquets in Rolling Meadows, we now partner and the Lake County YWCA’s Hispanic Breast Cancer Support Group offering real-time translators for the Hispanic community. The breast cancer survivor fashion show remains a focal point as does the Physician Panel. Each year the panel includes physicians from various oncology specialties as well as nationally known experts. If you have been diagnosed with breast cancer, or know someone who has been diagnosed, I encourage you to attend this uplifting even in 201l. As a Breast Health Specialist RN/LCPC counselor, my role includes nurse, and also fundraiser/event planner for this wonderful, important cancer event! If you would like information for the 2011 Day of Sharing, contact Mary Sue Fidale, RNC, MA, LCPC at Good Shepherd 847-381-9600 extension 26-5886 or pager 847-569-7436. The Day of Sharing – come and be Educated, Encouraged and Empowered!

The Story of The Chicagoland Day of Sharing for Breast Cancer Awareness

By Mary Sue Fidale, RNC, MA, LCPC

Medical Corner

Page 3 May 2010 ● Volume 2, Issue 20 ● Connections● (847) 381-9600 ext. 26 5062 t 26 5062

Super Foods to the Rescue! Gretchen Vanderbosch, R.D.L.D. is a Senior Clinical Dietician at Advocate Good Shepherd Hospital in Barrington, Illinois.

People say it’s what is on the inside that counts, but what’s inside could be the problem. As part of normal cell function, cells produce toxic molecules called free radicals. Free radicals are damaged molecules missing an electron. Because of this, free radicals steal electrons from other molecules, causing damage to healthy cells. Over time, these damaged cells can contribute to some types of cancer, aging, cataracts, heart disease, diabetes and wrinkles. To combat these radical villains, a super hero takes the form in antioxidants. Antioxidants help sweep away free radicals before causing harm to your body. Your body produces natural levels of antioxidants, but those levels decline over time. To help do your part, indulge in these “super” foods high in antioxidants: • BERRIES. Try raspberries with vanilla yogurt, whole

blueberries in a salad or chopped strawberries covered in honey. • BROCCOLI. Take cooked broccoli and wrap each piece

with roasted pepper strips. • TOMATOES. Spice up your mashed potatoes by adding

minced tomatoes or toss Roma tomatoes over your favorite pasta dish. • RED GRAPES. Snack on frozen red grapes in-between

meals or drink a glass of red wine after dinner. • GARLIC. Roast a full head of garlic and spread on top

of toast for homemade garlic bread or add it to different sauces. • SPINACH. Don’t let Popeye be the only one to benefit

from this “super” food. Chop spinach and add it to steamed brown rice or a dinner salad. • TEA. Substitute tea, specifically green tea, for your

morning coffee. Also, tea can be a substitute for water when boiling noodles. • CARROTS. Add carrots to a variety of soups and

salads. Make an effort to boil carrots because the heat increases the antioxidant level. • RED AND BLACK BEANS. Beans are a great side

dish and work well with several Mexican style entrees. • WHOLE GRAINS. Look for foods containing a variety of

whole grains, especially cereals and bread.

For more information on healthy foods and steps to improve your diet, contact your primary doctor or consult a licensed dietician.

In recognition of Mother’s Day, we would like to offer you a free service when you schedule your annual screening mammogram at Advocate Good Shepherd Outpatient Center in Algonquin or Crystal Lake. The free spa service can be redeemed at the Good Shepherd Health and Fitness Center, located at 1301 South Barrington Road. Services to choose from are:

• 30 minute massage • UV-free spray tan • 30 minute consultation with a nutritional coach • 30 minute consultation with a personal trainer

Screening mammogram appointments must be completed by August 31 to receive a free voucher for a free service. In order to receive the voucher you must bring in a card at the time of your exam at the Algonquin or Crystal Lake site. This card can be obtained by calling the Office for Mission and Spiritual Care, 847-381-9600 X265062 To schedule your screening mammogram at Algonquin or Crystal Lake location, have your physician order available and call 847-842-4130.

Two Convenient Locations: 2284 County Line Road, Algonquin

525 Congress Parkway, Crystal Lake

Happy Mother’s Day

Spri

Good Shepherd The Chapel is always open…

"God has shown you, Oh humanity, what is good; and what does God require of you, but to do justice, and to love mercy, and to walk humbly with your God?" (Micah 6:8) Help us remember to act justly on behalf of all whom we encounter. We go about our daily lives conscious that every human being is a part of the Divine creation and a unique child of God. Guide us also to treat others with the same compassion we would wish for ourselves. Let us also demonstrate kindness, affirmation and support one another, so we all may contribute to making our world the best it can possibly be. May we stay centered in our humble relationship with God, ever ready to do the task in front of us, to do God's will in the fullness of our humanity.

Amen

To be a part of the shawl or music ministries, please do contact the Office for Mission and Spiritual Care, 847-381-9600 ext. 26 5062.

Staff: The Reverend Frederick Rajan, Vice President Reverend Digna Campanano, Staff Chaplain/CPE Supervisory Candidate Linda DeGrazia, Secretary Rabbi Jodie Futornick, BCC, Staff Chaplain Chaplain Suzanne “Sam” Martinez, Staff Chaplain, Hispanic Liaison and Coordinator, Congregational Outreach Reverend Danielle Buhuro CPE Supervisory Student Jeremy Wright, CPE Resident On-Call Staff Chaplain Liz Fjortoft Chaplain Judy Freda Reverend Kimberly McCormick Chaplain Kathleen Milone Chaplain Michael Monteleone Chaplain Catherine Pecoraro The Reverend Tom Tews Chaplain Wendy Wasilewski Spiritual Welcome Volunteers May Lou Anderson Jane Busse Char Campbell Eleanor Carlson Josette Carpenter Lee Hoffing Mary Hoffing Lou Petersen Donnaruth Schaul Carol Svoboda Eileen Zeplin

Office for Mission and Spiritual Care VOLUNTEER! Hooray for May! Our college student volunteers start to arrive for their summer break volunteering, and that gives some of our hospital departments, worksites and locations a special “shot in the arm” of energy and talent. Many young people get a taste for a future careering healthcare based on their volunteer experience, and Good Shepherd has been blessed with hundreds of high school and college student volunteers in the past 30 years. It is a great feeling to encounter people on our professional staff who started here as a volunteer! If you know a college student who would like to spend a serious part of their summer breaking the healthcare environment, we are hosting orientation on Sunday, May 23 at 4 PM. Pick up an application here in Volunteer Services or e-mail me at Julie.zuidema@advocatehealthcare.org

Page 4 May 2010 ● Volume 2, Issue 20 ● Connections● (847) 381-9600 ext. 26 5062

Advocate Good Shepherd Hospital has received its second straight Partner for Change Award, from Practice GreenHealth which recognizes healthcare facilities that continuously improve and expand upon their mercury elimination, waste reduction, and pollution prevention programs. At a minimum, facilities applying for this award must be recycling 10 percent of their total waste, have a mercury elimination program in place with a plan for total elimination, and have developed other successful pollution prevention programs.

The American Society for Healthcare Engineering (ASHE) of the American Hospital Association, in partnership with the US Environmental Protection Agency’s ENERGY STAR® award program, has recognized Good Shepherd for again reducing its total energy consumption by 10 percent or more. Good Shepherd Hospital is 1 of just 5 in the US to receive this recognition.

Did you know…..

SAVE THE DATE !

Light the Way Seminar, June 25, Good Shepherd Hospital

• Ethical Care • Hospice • Palliative Care