5 Steps To Looking 10 Years Younger

By Steve & Becky Holman

Did you know that once you hit 40 years of age, whether you're a man or a woman, your body starts

aging FASTER than normal? Studies have shown that without the proper nutrients and exercise, your

body will age about 6 months EXTRA for every year that passes. Think about that! If you are 40, that

means by the time you hit 44 you will LOOK and FEEL 48. And by the time you reach 60, you will LOOK

and FEEL 70 YEARS OLD! We see this every day... just look around you.

Did you know that 90% of people over the age of 35 lose enough muscle every year to burn off an

additional 4 pounds of body fat? That means you not only lose the only thing on your body that creates

shape, tone, and strength—you also gain more fat every year, even if your calories stay the same.

Did you know that all of this is reversible at any age? That there are specific ways to move, eat, and

think that tell your brain to STOP this rapid aging process... and even SLOW IT DOWN to the point where

you're aging less than a year for every year? That means you can look younger at 40 than you do at 35...

or if you're like Becky and I, younger at 50+ than we did at 40!

This is not fantasy talk. This does not require a boatload of anti-aging drugs, supplements, or

gimmicks. And, this works for anyone, male or female, and works at any age. 35, 45, 55, 65, 75... you

name it. The biology is exactly the same.

My years as editor-in-chief at Iron Man Magazine have allowed me to peer into the secret routines of

the anti-aging experts. Over the years, both Becky and I have picked up SO many tips, tricks, and

strategies that have allowed us to literally reverse the aging process, at least from a cellular level. That

means our body's look, feel, and MOVE younger than our chronological age.

We've taught this System to countless men and women over the years, and it always begins with

these 5 key principles you must apply in order to STOP the rapid onset of aging that's going on right

now, reverse it, and begin "aging backwards" by restoring your body's natural youth hormones.

That said, we have to warn you: What you are about to hear may go against all the conventional diet

and exercise advice you've been hearing. That's because the world has, to be utterly frank, gone soft!

"Core training", hot yoga, spin classes, tai chí all of these are just fine, but they won't slow your aging,

and they certainly will never shape your muscles or burn off stubborn body fat. No way!

These 5 steps reveal the things you absolutely MUST

AVOID if you want to slow the aging process, reclaim

your health, and achieve your ideal body.

Step 1: Forget Low-Fat Diets

Low fat everything has been the craze now for decades and look around. What has that wonderful bit

of advice done for the bodies you see? We're fatter, sicker, and more addicted to sugar and carbs than

any other time in history. And, we're passing these habits to our kids.

Fats are not to be feared – they're to be embraced. They do not make you fat; rather, they help your

body regenerate your power hormones. Testosterone, the 'strength' hormone, for example, is the direct

result of cholesterol and dietary fat intake. That's right: "Cholesterol" isn't a dirty word! Your body needs

dietary fat and cholesterol in order to produce ANY AND ALL vital hormones.

People on low fat diets look drawn, gaunt, and weak. They are often sick, sometimes to the point of

literally breaking down. And, they can never just enjoy eating out. Every meal and every gram must be

accounted for. Do you really think this will make you younger? Of course not... it will worry you to death

if it doesn't kill you first!

Step 2: Stop Running in Circles

Gym classes can be fun, if you like sitting in one place and torturing yourself. But have you noticed

how little people change their bodies in these classes? Sure, it's good "cardio", but cardiovascular

conditioning can be gained with far less time and effort.

Treadmills, and any form of endurance training (especially running) does very little to help the age

reversal process. Many times, these long-duration exercise bouts accelerate the aging process by

increasing free radicals. These free radicals are scavengers that prey on your body's essential nutrients

and tissues.

There's a smart way to exercise... we'll cover that in a minute. And, what's wonderful is that it takes

you about ¼ the time of traditional workouts. We'll cover more details on the next page.

Step 3: Stop Blaming Everything On How Old You Are

The guys to the left are not fat because they are old—they're fat because they eat, think, and move

like a fat, old, dying person! Becky and I are both in our 50s—older than the guys in this photo—and I

still sport a nice six-pack, and Becky transformed her body from the typical "middle age mom" to a slim,

toned, and super-sexy woman who looks 10 years younger. (See the next page for photos!)

Listen: Your body doesn't own a clock. Studies have shown that men and women in their 90s were

able to gain muscle tone in just a matter of weeks of simple weight training. I've personally seen men

and women transform their physiques at literally all ages—25 to 95!

If you're around those naysayers who are constantly talking about growing old, all their aches and

pains, and how life is just down hill after 40—LEAVE! Surround yourself with positive thinkers who

absolutely crave a challenge. A challenge is what keeps you YOUNG, and the best challenge there is

happens to be taking control of your health and body.

Step 4: Avoid Chronic Dehydration

Water isn't just "good for you" — water burns fat. Water suppresses hunger. Water renews your skin.

Just drinking 12 ounces of pure water every day can take a few years off your face in a matter of weeks.

You'll also drop fat, have more energy, and save your kidneys and liver from chronic overwork.

When your kidneys are taxed from too little water, your liver has to take over. Now, get this: Your

liver is your number one fat-burning organ. Do you REALLY want it processing liquids and toxins rather

than BURNING FAT? No way, right? Well, grab a glass of water, and watch the mirror. Within a few

weeks, the change to your face and body will be noticeable.

Step 5: Work Out LESS (Yes, Less)

If you don't work out at all, you're going to lose muscle tissue every year. That means you'll get fatter

and flabbier each and every year with less shape and more sag. Is this what you desire? No way, right?

Well, the answer is old school resistance training. Here's the secret: hardly anyone is doing it right!

Becky and I have seen literally thousand of pro fitness athletes train over the years. The ones who

looked the best — and that means looked the youngest, most toned, and had the least amount of

unwanted fat — were the ones who left the gym while others were still warming up!

Over the past decade, Becky and I have developed a men and women's workout system that we call

F4X Training System. This is a revolutionary way of combining four specific exercises done in literally a

matter of minutes. That's ALL YOU NEED... And don't let anyone tell you otherwise!

That's right: We do not do endless cardio sessions (the F4X Training System is a great cardiovascular

workout) and we do not spend an hour a day in the gym. We have a life, thank you. We have kids, and

we value being both fit and real people at the same time. The F4X Training System was our personal

breakthrough to achieving our ideal bodies, staying in tip-top shape with minimal time, and having a life

outside a gym.

WARNING: THIS IS NOT FOR EVERYONE!

We're not going to lie to you: The F4X System is definitely not for everyone. For example:

If you enjoy spending an hour a day working out, this is NOT for you (and good luck with those free

radicals!)

If you think you can "spin" or run your way to a younger, time-changing body, have at it... this is not for

you.

And, if you are not prepared to work very, very hard for a very short period of time, this is not for you.

We're not going to lie: F4X is hard work — anything that produces this kind of radical age-defying

result will never be a walk in the park.

However, it's FAST it's EFFICIENT and it's SAFE. Fair enough? Hey, if you're looking for an EASY way out,

then Google "Pipedream Workout" and maybe you'll get lucky. If you want results that have stood the

test of DECADES, then read on.

You MUST be okay with brief bouts of old-school-style hard work. If you are, here's a routine you've

never seen before, AND you will get in and out of the gym in RECORD time.

"So, what do I do next?"

If you are really ready to get started on our exact Old School, New Body System that features our F4X

Training Program, the OSNB Ageless Nutrition Plan, and all of our anti-aging secrets and protocols, then

click the button below and we'll take you to the next page.

On the very next page, we'll let you in on the specifics of our System, and how you can get started

within less than 30 minutes from now..

Today's exercise programs are way too long...

andthey are KEEPING YOU from the body you want

re you afraid of the term "Old School"? Do you really think all of these "core" exercisers and spin class

junkies can change their bodies faster than we can change yours

Think again.

Have a look at all these people in your gym sweating to spin classes, Pilates, or heaven forbid running

or doing some other form of exhaustive, age-increasing form of exercise. Have a look at the men and

women training with weights — almost always too heavy and way, WAY too long.

Now, you tell us: have their bodies changed at all in the past 90 days? I'll wager you said, "No," And

you would be correct. Statistics reveal that only ½ of 1% of gym-goers and exercisers make any

significant body transformation over a YEAR, let alone over just 90 days.

Why? Because good people just like you have been misled and lied to by personal trainers,

magazines, and late-night infomercials. You probably believe you have to work out longer to get results,

when what you REALLY need to do is work out SHORTER using a very targeted method of movement.

Endless hours and "new-age" workouts not required

"Old School" guys and gals never bothered with ANY of this modern day junk, and believe me, they

transformed their bodies almost overnight.

Vince training "Apollo Creed"In fact, there was a very famous and notoriously grouchy trainer named

Vince Gironda who was famous for getting movie stars like Clint Eastwood, Carl Weathers (Apollo Creed

from the Rocky films), and Suzanne Summers in shape for films and TV... in less than TWO WEEKS!

How did he do it? OLD SCHOOL, BABY. That's how.

And that's exactly how YOU will do it. I knew Vince, and I also know all of his secrets, plus dozens of

other "get it done FAST" secrets. I'll tell you HOW I know all of this in just a moment...

All Becky and I did was condense these methods and make them work for the busy, over-35 person

who wants equally FAST results... without all the fancy "core training" nonsense, or spending 90 minutes

A DAY in front of your TV, trying to keep up with that guy yelling at you to "push harder!"

Listen: Becky doesn't even work out 90 minutes A WEEK ... and my workout time isn't much more

than that. Not to brag, but we look better at 50+ than people who try those 90-minutes a DAY workouts.

But hey...if that's your gig, go for it. We prefer something else...

The Answer Is Found Within The F4X Method™

There's a reason "old school" is where it's at—however, let's be crystal clear. It's damn hard work,

and an old-fashioned work ethic is required. You don't work LONG, but you do work HARD.

And don't worry...Becky and I designed the unique 90 minutes per WEEK protocol to work

ESPECIALLY for the older person. Men and women in their 40s, 50s, 60s, and even 70s.

Our trademarked Protocol is called The Focus4 Exercise Protocol...or, just "F4X" for short. F4X uses a

highly specific approach to exercise in a unique combination of movements anyone can do that has

worked for thousands of men and women.

How do we know all of this?

I'm Steve Holman, the Editor-in-Chief of one of the oldest and most popular fitness magazines on the

planet: Iron Man Magazine, and I'm lucky enough to have my wife, Becky, work with me side-by-side.

Old SchoolDon't let the name "Iron Man" fool you...we have a large female readership because we

are focused on the truth, not absurd gimmicks, worthless machines, or "diet patches." (Come on, are

you SERIOUS?!? You are WAY too smart to fall for all that nonsense!)

Our Method Simply Works ...

But 'Regular' Workouts Just

Age You Faster!

Old School WORKS... And I'm here to tell you I've seen it all... and so has Becky.

We've seen it...we've tried it...and we keep coming back to what really works. And that is the F4X

Protocol...birthed by the sweat and tears of men and women who are long gone, and tested by

everyone from grandpas to elite-level athletes.

It works FAST. It works EVERY TIME. You just have to be willing to work yourself. There are no free

rides, miracle pills, or inefficient exercises found in Old School, New Body. Why? Because none of that

crap works, and you know it.

Every shady marketer and publisher wants you to believe there's some kind of shortcut to the body

and health you desire. They're full of it. You're too smart to buy into that, right?

Now, there's good news, too: "Hard" does not mean complicated. "Hard" does not mean LONG. And

"hard" does not mean dangerous.

Remember, Becky and I are in our 50s, so we don't believe in training stupid. We put Old School,

New Body together with the over-35 trainee in mind, and it's specifically and uniquely tailored to help

you reverse the effects of aging as you lose the weight, shape your muscle, and regain your health. Just

know THIS...

These Techniques For Youth-Enhancing Fitness And

Weight Loss Are Really Hard To Find

Unless you've been Editor-In-Chief of a fitness magazine, trained with the very best fitness athletes

in the world for over thirty years, AND can read minds, you simply cannot find this specific System

anywhere on the planet but on this page.

Sure, you can find similar approaches to fitness. After all, some of these ideas were stolen from Iron

Man long before many of us were even born! And, if you really wanted to, you could order all the back

issues, spend about 100 hours on Google, and probably track down 80% of what Becky and I cover in Old

School, New Body.

You could do that...but why?

We've not only created the system FOR you. We've already put the workouts, the nutrition plans,

and the action steps all into one short, simple to read, easy to understand handbook that you can read

AND put into action in about 2-3 hours. That's it. Short, no fluff, and right to the point.

So, it's up to you: get the Handbook that we've created for you, or start digging around and hope

you figure it out.

And, not matter what you decide, you will never access our amazing transformation stories (just

look where Becky started in her 40s!), all the specifics that can make or break your results, and all the

freebies I'm about to show you without choosing to own your copy of Old School, New Body.

This works for anyone, male or female, no matter

how young or how old you are

Over the past thirty years or so, Becky and I have seen one prevailing lie told over and over again...

"Guys have to train THIS way... Ladies, you have to do something completely different." It's a crock!

ONE simple System... OUR System... will work for anyone at any age, without drastic modifications

of any kind.

That means you can shape up with your husband or wife, or any of your friends, without worrying

about "getting too bulky" or "not working hard enough." Becky and I work out together all the time. I

use more weight on my F4X Protocol movements, simply because I like more muscle, and I'm naturally

stronger...but our methods are exactly the same!

Now, look at me... then look at Becky:

The same exact workout System produced these drastically different results. But how? Why do I look

muscular, and Becky looks so lean and sleek?

Because the F4X Protocol has THREE (3) PHASES. Each phase is designed to give you exactly what

YOU desire for your body—nothing more, nothing less.

Let me tell you about these 3 Phases...

Everything you need to know has been condensed

into this simple-to-use handbook:

So, let's recap what we've learned so far:

The fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength,

is to use resistance training. NOT cardio...NOT running...and NOT by starving yourself...

The mistake you absolute MUST AVOID is to use an exercise system that forces you to start

working out more than 90 minutes per week, especially if you're just getting started. Long workouts age

you FASTER!

The solution is found in an Old School-style of fitness...one that does not demand extra cardio (you

get your cardio DURING these super-short sessions)...and one that takes only 90 minutes a week.

The results have been proven throughout the decades...and now, YOU can have the "Handbook"

version of this exact System that we've had the good fortune to stumble across!

Becky and I can't take all the credit for this system

I wasn't kidding when I said we got lucky and "stumbled" upon this time-saving, youth-enhancing

workout plan...one so EASY on your time that anyone can stick to it.

That was the result of being surrounded by the best fitness trainers and athletes who have ever

lived, getting to see their methods first-hand, and then picking the brains of the best of the best in order

to make Old School, New Body the hottest fitness book on the planet!

You've probably heard the expression, "It takes a village to raise a child." Well, it took a "family" of

very seasoned, very practical, and very OLD SCHOOL men and women...people who lived what they

preached...to "raise" us up to see the truth:

The best bodies are forged from very short and

SAFE workouts. Workouts that are hard work,

mind you, but work ANYONE can do at ANY age

(we've proven it

time and time again.)

Go it alone, and you will end up

confused and frustrated

We've seen people try and do it on their own without our "users guide" handbook, Old School, New

Body.

The results are NOT pretty.

Working out "less" is not all there is to it. People see how easy the F4X Method is, and some assume

they can just do it by themselves, without the instructions and specifics that come in the Old School,

New Body book.

Well, they end up pretty confused most of the time. That's because the F4X Method is highly specific.

Would you start investing money in the stock market after watching the movie "Wall Street"... and

think you knew what you were doing? Of course not. This is no different. When we tell men and women

that there are only four exercises, they often dive in and try to GUESS which four...it doesn't work like

that.

There are FOUR exercises, but these exercises vary, and ABSOLUTELY MUST be done in a highly

targeted, specific, and unique way in order to see the results you desire.

Remember:

Don't be fooled by how simple this System looks

E=MC2 looks simple...but it's also one of the most powerful equations in all of physics. "Simple" is

almost always the best way to do anything. Speaking of Einstein, he once said, "Make everything as

simple as possible, but not simpler."

That's what we've done for you: We've made exercise, body reshaping, weight loss, and youth

restoration as simple as possible.

So please: DO NOT be fooled by how simple the F4X Protocol will look. It will look almost "too"

simple to work...but just DO IT. It will work for you, guaranteed.

Only a limited amount will be sold at this price

After we release a few thousand copies at this RIDICULOUSLY low price, we know our servers will be

taxed, our time with our members extended...and we will HAVE TO INCREASE THE PRICE.

See the table below for the price increase schedule... and you best order now to make sure you lock

in the lowest price possible

And we want to give you some really awesome gifts

today...

Becky and I are supremely confident that we're giving you the absolute BEST youth-enhancing

workout System ever developed.

But we're not stopping there. We want you to be so over-the-top thrilled with your decision to claim

your copy of Old School, New Body today, we are tossing in these incredible bonuses...

If You Don't Take Advantage Of This Offer,

We Have A Parting "Gift" For You...

You're not going to like this, but we've been 100% honest with you so far, so we're not going to

stop now.

Our parting "gift" is a dose of reality.

You can keep doing exactly what you're doing now. This will land you in the old age home LONG

before your time, if it doesn't kill you first. And, even if you manage to escape the deadly diseases that

come directly from a couch potato lifestyle, you won't fully enjoy your life.

You will be constantly gasping for air, even when doing the most mundane tasks.

Your playtime with your kids and grandkids will be strictly limited to how long you can last without

having your knees, back, or joints lock up in pain.

Your "midlife crisis" will kick into full gear...all while others who are actively doing the F4X System

are enjoying a midlife celebration.

The months and years will pass, and you will have LOST a golden opportunity to take advantage of

a proven system...at the absolute lowest price that will ever be offered.

Sure, that's not much of a gift...but we believe in tough love.

And, we believe in YOU. We believe that you will make the best and only decision for your greatest

chance at turning back the clock, reversing the ravages that come with age, and living a life full of

energy.