olympic diet in sochi by fitquickly.com
TRANSCRIPT
To promote the Olympics & physical fitness a c t i v i t i e s , M o s c o w h a s
s o m e s p e c i a l p r o m o t i o n s :
do 30 squats & get a free subway ticket!
Also free?
The embarrassment of realizing youCAN’T D O A squat!
The torch relay s t a r t e d on October 7 2013 and A R R I V E D in
Sochifor the opening ceremony
on February 7 2014
Y o u h a v e t o T R A I N ,
D I E T&
T R A I N
a l o tBUT
EVERYONE COULD BE AN ANTHLETE !a n d C A L O R I E S & f a t Q U I C K L Y
SKIING
AN AEROBIC SPORT: you move nonstop
& your heart pumps oxygen to your muscles, providing them with energy.
"It is about grinding it out over the long haul with no help from gravity”
Biathlon
CROSS COUNTRY with the stress of firing a loaded weapon added.
Sometimes you have to shoot
(to target not anyone alive!)
The longer you ski, the more you'll burn.
Snowboard
but it’s a power sportthat improves balance, flexibility,
agility, and leg and core strength
And it’s fun to fall down so many times….
T h e Y O U N G E S T O l y m p i c d i s c i p l i n e !
F o l l o w t h e t i l e i n s t e a d o f y o u r
t w i t t e r f r i e N d s !
DO NOT forget to drink water during and after the game!
T h e s p o r t e x e r c i s e s t h e l o w e r b o d y a n d a b d o m i n a l s , w h i c h m a i n t a i n b a l a n c e , a n d t h e u p p e r b o d y , w h i c h m o v e s t h e h o c k e y s t i c k
IceHockey
Ice Skating
It is a great winter time activity that can involve
the whole family.
You'll be able to break the skating routine simply by gliding around the rink.
Cost is around $10 per person
SleddingYou may not have a bobsled but the concept is roughly the same for those of us who
have sledges at home
Child’s play- for sure you didn’t how to sled a slope!
Walking The DogMake your dog wag its tail !
Y o u r d o g l o v e s y o u , s o d o y o u !
T a k i n g t h e d o g f o r a l o n g , b r i s k w a l k b e n e f i t s y o u a n d y o u r f u r r y f r i e n d .
The Olympians come in ALL s h a p e s and sizes
A F I G U R E S K A T E R m a y c o n s u m e 1 , 8 0 0 - 2 , 0 0 0 c a l o r i e s
W h e r e a s
a C R O S S - C O U N T R Y S K I E R - e v e n 4 , 0 0 0 o r m o r e c a l o r i e s / D A Y
(just l ike we do)
T h e y h a v e D I F F E R E N T g o a l s , s o t h e y h a v e d i f f e r e n t n u t r i t i o n r e q u i r e m e n t s
A REAL
athlete’s diet must be healthy and tasty
Here comes a D I E T I T I A N , who helps athletes to compose their meals, steers them away
from McDonald's, and keeps them EXCITED about the n e w t h i n g s in snacks!
BREAKFASTEgg white omelette with veggies & bowl of Rice Krispies cereal with milk & fruiT
D u r i n g t r a i n i n g s e s s i o n :
Few bites of banana, sport drink or blocks/gels
pOST- am TRAINING SNACK:
& water and or sport drinkChobani Greek yogurt & banana
Lunch
P o s t t r a i n i n g s n a c k :Protein shake with fruit/whey & milk of
choice (soy, dairy or almond)
Chicken breast , steamed kale , quinoa and fruits
E a r l y a f t e r n o o n t r a i n i n g s n a c k :Apple sauce & trail mix & jerkey
D u r i n g T r a i n i n g :Water or carb, depending on training