one simple change presentation

Cindy Cohen RN Certified Health Coach - Workplace Consultant - C2 Your Health LLC www.CindyCohenRN.com

EAT FRESH to live better

Eat 7 - 13 fist sized servings of fruits and vegetables every single day – USDA


EAT VARIETY to look & feel better

• Disease prevention, reduce sickness

• Weight loss

• Health improvement

• Longevity

• Slow aging


Scientifically proven to put your body

in a healthier state!

Feel Confident in the Scientific Research


37 PEER REVIEWED clinical

medical studies

2,500 + participants across a

variety of ages

National and Internationally

researched

Juice Plus+ is the most

thoroughly researched nutritional

product on the market today.

DRINK MORE WATER

• Maximizes Physical Performance

• Boosts Energy Levels and Brain Function

• Prevents and Treat Headaches

• Relieves Constipation

• Treats Kidney Stones

• Helps Prevent Hangovers

• Increases Weight Loss

• Reduces Wrinkles

DID YOU KNOW?


How much water? Aim for 64 oz.

Your body weight divided by 2 = the # ounces of water you should drink every day + 8 ounces for every 20 minutes of exercise. During hot weather drink more often.


GET MORE ACTIVE

• feel better

• look better

• improves your mood

• healthy weight

• less sick

• miss less school & work

• sleep better


What’s the BEST EXERCISE?

• Prepare an action plan

• Choose activities that you love

• Move throughout the day

• Exercise with other people .

1 minute of exercise a day = 365 minutes per year

The one you will do.


STRESS less SLEEP more • Improve memory

• Live longer

• Curb inflammation

• Improved performance

• Sharpen attention

• Healthy weight loss

• Lower stress

• Less car accidents

• Steer clear of depression

• Reduces anxiety


SLEEP how to get the BEST?

• Give yourself a bedtime.

• Move, move, move.

• Unwind.

• Smoke and drink less.

• Create a restful space for sleep.

• Say no to supersizing.

• Make a rule: Your bedroom is for sleeping only.

• Sleep solo.

• Make your room dark.


The one that makes you HEALTHY you can do the rest of your life. A diet is not about health, it’s about weight loss & weight gain.

What’s the BEST DIET?


What’s the BEST supplement?

• Bioavailable

• Non Toxic

• Chemical Free

• Medical Clinical Research

• Gluten Free

• Dairy Free

• Plant Based


You Choose


What do we recommend?

• Eat REAL FOOD FRESH 7 – 13 servings (bridge the gap, take Juice Plus+)

• Drink more WATER – at least 64 ounces

• Get ACTIVE – 30 minutes most days of the week

• SLEEP more – at least 7 hours a night

• Join the One Simple Change program


one simple change presentation

Health & Medicine