onion
TRANSCRIPT
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Onion : Allium cepa L.
The Science
&
Therapeutic value
Presented by
Dr. Sudhakar Kokate
Director PPRC, India
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PPRC/INDIA 01
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Onion : Allium cepa L.
Also known as Bulb onion / Common
onion
Genera: Allium
Largest plant genera in the phyto-world
Total species: 600 - 920
World’s healthiest food
PPRC/INDIA 02
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Nu info
Colour: White, yellow, brown, red
Forms: Fresh
Frozen
Canned
Pickled
Chopped
Caramelized
PPRC/INDIA 03
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About Onion
Family: Alliaceae
Fleshy, hollow cylindrical biennial plant
Grown as annual
Height: 15 – 45 cm
Seeds glossy, black triangular in cross section
PPRC/INDIA 04
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About Onion
Food source for millennia
Fan of hollow bluish green leaves and bulb
at the base
First officially described by Carolus Linnaeus
in 1753
PPRC/INDIA 05
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Production of Onions in the world
PPRC/INDIA 06
Sr. No. Country Production in metric
tonnes
1 China 20507759
2 India 13372100
3 USA 3320870
4 Egypt 2208080
5 Iran 1922970
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Production of Onions in the world
PPRC/INDIA 07
Sr. No. Country Production in metric
tonnes
6 Turkey 1900000
7 Pakistan 1701100
8 Brazil 1558000
9 Russia 1536300
10 Korea 1411650
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Production of Onions in the world
PPRC/INDIA 08
Total production in the world
74250809
Total onion producing countries
170
Area 3642000 ha
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Nutritive value of Onion
PPRC/INDIA 09
Sr. No. Item Value
1 Energy 166 KJ / 40 kCal
2 Carbohydrates 9.34 g
3 Sugars 4.24 g
4 Dietary fibres 1.7 g
5 Fat 0.1 g
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Nutritive value of Onion
PPRC/INDIA 10
Sr. No. Item Value
6 Proteins 1.1 g
7 Water 89.11 g
8 Thiamine (B1) 0.046 mg
9 Riboflavin (B2) 0.027 mg
10 Niacin (B3) 0.116 mg
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Nutritive value of Onion
PPRC/INDIA 11
Sr. No. Item Value
11 Pantothenic acid (B5) 0.123 mg
12 Vitamin B6 0.12 mg
13 Vitamin B9 19 microg
14 Vitamin C 7.4 mg
15 Calcium 23 mg
16 Iron 0.21 mg
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Nutritive value of Onion
PPRC/INDIA 12
Sr. No. Item Value
17 Magnesium 10 mg
18 Manganese 0.129 mg
19 Phosphorus 29 mg
20 Potassium 146 mg
21 Zinc 0.17 mg
22 Floride 1.1 microg
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RECIPES
Tasty, delicious
&
of Medicinal value
PPRC/INDIA 13
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Asparagus & spring onion tart
PPRC/INDIA 14
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PPRC/INDIA 15
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Baked onions
PPRC/INDIA 16
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PPRC/INDIA 17
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Baked sweet onion cheddar dip
PPRC/INDIA 18
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PPRC/INDIA 19
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Bavarian beer onion soup
PPRC/INDIA 20
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PPRC/INDIA 21
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Onion bhaji
PPRC/INDIA 22
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PPRC/INDIA 23
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Buttery onion pull
PPRC/INDIA 24
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PPRC/INDIA 25
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Caramelized onion chicken
PPRC/INDIA 26
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PPRC/INDIA 27
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Caramelized onion flatbread
PPRC/INDIA 28
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PPRC/INDIA 29
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Caramelized onion
PPRC/INDIA 30
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PPRC/INDIA 31
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Cheese and spring onion omelette
PPRC/INDIA 32
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PPRC/INDIA 33
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Cheese onion pie
PPRC/INDIA 34
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PPRC/INDIA 35
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Creamed pearl onion
PPRC/INDIA 36
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PPRC/INDIA 37
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Crispy onion fritters
PPRC/INDIA 38
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PPRC/INDIA 39
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French fried onion
PPRC/INDIA 40
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PPRC/INDIA 41
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French onion risotto
PPRC/INDIA 42
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PPRC/INDIA 43
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French onion soup
PPRC/INDIA 44
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PPRC/INDIA 45
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Green onion cake
PPRC/INDIA 46
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PPRC/INDIA 47
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Grilled onion blossom
PPRC/INDIA 48
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PPRC/INDIA 49
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Irish onion soup
PPRC/INDIA 50
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PPRC/INDIA 51
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Onion bread
PPRC/INDIA 52
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PPRC/INDIA 53
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Onion chutney
PPRC/INDIA 54
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PPRC/INDIA 55
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Onion kulcha
PPRC/INDIA 56
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PPRC/INDIA 57
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Onion pickle
PPRC/INDIA 58
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PPRC/INDIA 59
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Onion pizza
PPRC/INDIA 60
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PPRC/INDIA 61
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Onion potato casserole
PPRC/INDIA 62
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PPRC/INDIA 63
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Onion rice
PPRC/INDIA 64
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PPRC/INDIA 65
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Onion rings
PPRC/INDIA 66
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PPRC/INDIA 67
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Onion samosa
PPRC/INDIA 68
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PPRC/INDIA 69
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Onion sandwich
PPRC/INDIA 70
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PPRC/INDIA 71
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Onion tatin
PPRC/INDIA 72
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PPRC/INDIA 73
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Onion tomato chutney
PPRC/INDIA 74
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PPRC/INDIA 75
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Paneer onion kulcha
PPRC/INDIA 76
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PPRC/INDIA 77
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Onion paratha
PPRC/INDIA 78
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PPRC/INDIA 79
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Pearl onion broccoli bake
PPRC/INDIA 80
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PPRC/INDIA 81
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Pickled red onion jam
PPRC/INDIA 82
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PPRC/INDIA 83
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Potato onion tortilla
PPRC/INDIA 84
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PPRC/INDIA 85
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Red onion marmalade
PPRC/INDIA 86
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PPRC/INDIA 87
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Roasted onion soup
PPRC/INDIA 88
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PPRC/INDIA 89
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Salad
PPRC/INDIA 90
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PPRC/INDIA 91
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Scallion cake
PPRC/INDIA 92
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PPRC/INDIA 93
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Spring onion and tomato curry
PPRC/INDIA 94
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PPRC/INDIA 95
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Spring onion upma
PPRC/INDIA 96
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PPRC/INDIA 97
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Spring onion pakoda
PPRC/INDIA 98
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PPRC/INDIA 99
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Swiss onion soup
PPRC/INDIA 100
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PPRC/INDIA 101
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Onion tart
PPRC/INDIA 102
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PPRC/INDIA 103
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Tomato onion loaf
PPRC/INDIA 104
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PPRC/INDIA 105
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Ullipaya pulusu
PPRC/INDIA 106
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PPRC/INDIA 107
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Vegetable stuffed onion
PPRC/INDIA 108
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PPRC/INDIA 109
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Welsh onion cake
PPRC/INDIA 110
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PPRC/INDIA 111
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Phyto-chemicals
Quercetin
Di, tri-sulfides
Vinyl dithiins
Folic acid
Sodium
Calcium
PPRC/INDIA 112
Iron
Proteins
Magnesium
Vitamin C
Dietary fiber
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Health benefits of onion
PPRC/INDIA 113
Quercetin: prevention of cancer
Vitamin A: prevents eye diseases
Chromium: regulates blood sugar
Vitamin C: improves immunity
Produce good cholesterol (HDL) for healthy
heart
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Health benefits of onion
PPRC/INDIA 114
Onion slices put on forehead reduces fever
Slows down nose bleeding
Useful in gastric ulcer
Juice for pain and burning sensation of
insect / honey bee bite
Cures burnt skin
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Health benefits of onion
PPRC/INDIA 115
Insomnia: sleeping disorder beneficial
Arthritis: relief
Cure ear & eye problems
Increase insulin thereby good for diabetic
patients
Improves digestion
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Health benefits of onion
PPRC/INDIA 116
Rejuvenating tissues
Good for memory – nervous system
Onion juice and honey immediate cure for
fever, common cold, cough, sore throat and
allergy
Helps cure skin infections
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Health benefits of onion
PPRC/INDIA 117
Reduces inflammation and heals infections
Prevents hair problems
Anti-ageing benefits
Good treatment for ‘Acne’
Lightens complexion
Treatment for dark spots & pigmentation
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Research
PPRC/INDIA 118
More pungent onions exhibit stronger anti-
platelet activity
Platelet aggression is associated with
arthritis cardio-vascular diseases heart
attack and stroke
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Research
PPRC/INDIA 119
1 gm of dry onion / day for 4 weeks
increased bone mineral content by 17%
and mineral density by > 13% compared
to animals fed a controlled diet
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Research
PPRC/INDIA 120
Experimental work is in progress worldwide
on the effectiveness of “Quercetin” in curing
diseases like Cataract, cardiovascular diseases,
breast, colon, ovarian, gastric, lung, urinary
bladder cancers
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Research
PPRC/INDIA 121
The effect of onion chemicals on human body
and its role in enhancing sex hormone and
reproductive behaviour
To study mechanism of the action of onion
chemicals for controlling blood sugar in rats
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Research
PPRC/INDIA 122
Experiments conducted on animals to
study the properties of onion e.g. anti-
biotic, anti-septic, anti-microbial, anti-
carminative, etc.
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Research
PPRC/INDIA 123
Immunity improvement by onion chemical
taking animal model
Anti-ageing property of onion is a
challenging field of Research
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Simple and effective Home Remedies
from
ONION
PPRC/INDIA 124
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PPRC/INDIA 125
Dysentery: Mix 1 tbsp onion juice + 1 tbsp
lemon juice in a cup of fresh water
Take twice a day
Flatulence: Take along with food chutney
made from onion, ginger and garlic
Appetite: Take a tbsp onion juice with a
pinch of salt thrice a day
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PPRC/INDIA 126
Vomiting: Take an onion and ginger juice
twice a day
Acidity: Take onion with buttermilk twice a
day in diet daily
TIP: Don’t take non-veg or heavy food.
Take light food – rice, dal and green leafy
vegetables
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PPRC/INDIA 127
Worms: 1. Crush papaya seeds in onion
juice, take thrice a day
2. Take onion juice with a pinch of salt
3. Take onion juice + mint juice + carrot
juice (1:1:1 proportion)
Cough: Take Tulsi juice, ginger juice with
onion juice
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Thank You !!
“BE WITH US”