operation hours pool hours...note-reading, finger-picking, basic chords, and how to play simple...

THE FOLLOWING AREAS ARE OPEN Aquatic Center Boxing Gym (with personal equipment) Child Watch Fitness Center Game Room Group Exercise Classes Gymnasium Courts Library Locker Rooms Playground Recreation Fields Subject to Change.

DEC 2020SCHEDULE

OPERATION HOURS Monday - Friday : 7am- 8pm

Saturday : 8am- 3pm Sunday : Closed

Christmas & Christmas Eve : Closed

POOL HOURS Monday - Friday : 7am–11am | 4pm–7pm Saturday : 8am-2:30pm Sunday : Closed

PLEASE WEAR A MASK AT ALL TIMES

Fitness: Please wipe equipment before & after

each use.

Connect with us @kroc.phoenix

Church at the Kroc Sundays at 11:00am

DAY PASS RATES

Youth (Ages 3-11) : $6.00

Teen (Ages 12-17) : $8.00

Adult (Ages 18-61) : $10.00

Senior (Ages 62+) : $8.00

*18+ Must bring valid ID.

* Under 12 must have an adult present.

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SAFETY GUIDELINES DESIGNED FOR SOCIAL DISTANCE: All areas at The Kroc Center have been redesigned, where possible, to assist with social distancing between members and staff.

STAY HOME IF YOU’RE SICK: Members should stay home if they don’t feel well. The CDC and state public health officials encourage seniors and members of vulnerable populations, including those with underlying health conditions, to stay at home.

PPE: Kroc members are required to wear a mask. Kroc staff will be wearing masks while on site. Symptom checks will be conducted before entering the facility.

PLAN YOUR VISIT: Gym access is available to the public. Pool access will be available with modified hours. Members are strongly encouraged to reserve their group fitness classes in advance at krocphoenix.org.

WHAT TO BRING: Please have your membership card or member barcode on your phone when arriving at check in. EQUIPMENT: Bring your own pre-filled water bottle (fountains will be closed). Common, shared exercise equipment that is porous or otherwise difficult to clean will be removed for the time; members are encouraged to bring their own exercise mats.

CLEANING EQUIPMENT: Members are encouraged to use the provided sanitation spray before and after using fitness equipment. Deep cleaning of the entire facility will be performed on a rolling schedule.

LOCKER ROOMS: Will be opened. Family lockers will be available and sanitized after use.

The Kroc Center's Child Watch & 6-11 Club are available on a first-come, first-served basis for children ages 6 months-11 years. Space is limited. Each session is a maximum of 90 minutes. Parent/Guardian must stay on premises. Rates based on child’s membership. 6-11 Club is for youth 6-11 years of age and provides a fun place to engage this age group while parents enjoy the Kroc Center. Kids will enjoy amenities such as: air hockey, a pool table, access to computers, and more all while being supervised by Kroc Staff.

Passes can be purchased at the Welcome Desk.

Child Watch & 6-11 Club

Membership inquiries can be emailed to [email protected]

CHILD WATCH (6months - 5 Years)

Mon - Fri Sat8am-11am 9am-12pm4pm-8pm

6-11 CLUB(6 Years-11 Years)

Mon - Fri Sat4pm-8pm 9am-3pm

GOLD SILVER NON–MEMBERFree Single Day $2 Single Day $5

* SAFETY/ID VERIFICATION AND PHOTO CAPTURE - Facility users of all ages will have their photo captured. All patrons 18+ are required to show photo id at the first time of entrance. * CHILDREN UNDER THE AGE OF 12 MUST BE SUPERVISED BY AN ADULT (18 years or older) at all times while in the Kroc Center unless the child is registered in a program.

http://krocphoenix.orgmailto:[email protected]

HOW TO PURCHASE CLASSES

Fitness & Aquatics Group Fitness Schedule

All drop-in classes are 45 minutes unless otherwise noted. Classes are first come, first served. Attendees are required to check in at the Welcome Desk or online. The minimum age for drop-in classes is 16. Classes and Instructors are subject to change.

Visit www.krocsales.org/#/phoenix and log in to your account.

Search for the class you’re looking for, click view all sessions and select your class.

Add class to cart and complete your purchase

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

7:00am

SilverSneaker Splash (Sharon)

7:15-8:00am Lap Lanes

Water Aerobics (Amelia)


SilverSneaker Splash (Sharon)

7:15-8:00amLap Lanes

Water Aerobics (Amelia)


8:00am

Aqua Yoga (Genevieve)

8:15–9:00amLap Lanes

Line Dancing (Sharon)

8:15–9:00amGym

Aqua HIIT (Kimberly)


Line Dancing (Sharon)

8:15–9:00amGym

Aqua HIIT (Kimberly)


10:00am

Zumba®

(Gina) 10:00–10:45am

Gym

Zumba®

(Gina) 10:00–10:45am

Gym

Zumba® (Stephanie)

10:15–11:00amGym

5:00pm

Yoga Flow (Genevieve)

5:30–6:15pmBoxing Area

Aqua Yoga (Genevieve)

6:00–6:45pmLap Lanes

6:00pm

Commit (Gina)

6:00–6:45pmMulti Purpose Room

Zumba® (Stephanie)


Cycle (Mark)

6:15–7:00pmDance Studio

Commit (Stacey)


Cycle (Alfredo)


Zumba® (Nikki)


Cycle (Angela)


7:00pm

Strength Training (Alfredo)




Strength Training (David)




GOLD SILVER NON–MEMBERIncluded $4 per class $5 per class

December Abbreviated Fitness Class Schedule : Mon-Wed | Dec 21st - 30th

Register Here

http://www.krocsales.org/#/phoenix https://www.krocsales.org/#/phoenix/search/1/fitness

SilverSneaker Splash A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.AGES: 16+ Strength TrainingCome join us for a full body resistance class designed to increase lean muscle, improve structural strength, decrease body fat, and increase endurance.AGES: 16+

Water Aerobics Enjoy all the benefits of a land workout without the impact on your joints while improving cardiovascular, muscular strength and flexibility. various types of equipment will be introduced as participants work at their own pace to advance skills. AGES: 16+

Yoga FlowOne of the most popular contemporary styles of yoga, Yoga Flow focuses on stringing poses together, with each movement focused on synchronizing with your breathing. Move past daily distractions, gain greater mental focus, and recharge in this class designed to bring heightened awareness through flowing sequences and poses. Suitable for all fitness levels. AGES: 16+

Zumba®Zumba fuses Latin rhythms with easy to follow moves, resulting in a one of a kind fitness program. Routines feature interval training sessions in which fast and slow rhythms are paired with resistance training to combine for toning, fat-burning workout.AGES: 16+

Aqua HIITA fun, shallow water fast-paced workout that is high intensity yet low in impact. This class uses timed intervals of all out individual effort followed by active recovery periods to provide the same cardiovascular conditioning, core strength and mobility benefits of a High Intensity Interval Training land based class by using the dynamic properties of the water.AGES: 16+

Aqua YogaDevelop strength and balance with this relaxing form of aquatic bodywork. Aqua Yoga is a low impact activity that has participants performing yoga poses in warm water. Aqua Yoga helps you develop strength, static balance and range of motion. This is accomplished in coordination with diaphragmatic breathing and long exhalations.AGES: 16+

Commit Dance FitnessA dynamic, fun-filled HIIT (High Intensity Interval Training)-style dance workout. Each routine focuses on essential fitness elements performed to a variety of popular music, from all over the world, that will inspire everyone to get moving. COMMIT Dance introduces a variety of dance styles from the latest trends to oldies and international music.AGES: 16+

Kroc CycleEnhance your cardio with this group exercise session geared towards helping you get lean and relieve stress. This class utilizes our stationary bicycles and focuses on strength, endurance, intervals, high intensity and recovery. Suitable for all fitness levels.AGES: 16+

Line DancingJoin us for line dancing, a unique and fun activity with a repeated sequence of steps. Line dancing is a great way to get moving for all levels of fitness that will have you laughing and smiling from start to finish!AGES: 16+

Pound®Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. You become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising. AGES: 16+

Teen FitA mandatory Fitness Center orientation for youth, ages 12-15, who desire to use the fitness facilities. Learn proper gym etiquette, safety and basic exercise techniques in this introductory 30-minute class.

*Teen Fit youths must be accompanied by an adult at all times until they are 16 years of age.

Ages: 12-15 Fee: $5 Time: 6pm Day: Monday-Friday

PERSONAL TRAININGAnyone can benefit from a personal trainer’s knowledge. Our trainers will take you through an evaluation that will guide us in creating the best personalized program for you. We will evaluate: movement, strength, nutrition, body composition, conditioning, and life activities. All are components of a custom program for you. Each session is a step to keep your body progressing toward your goals. BUDDY TRAINING: You and a friend or partner can sign up for a buddy training package where you will both get trained at a discounted rate compared to a 1:1 training.

1:1 Training 30 MINUTESet Price

4-Pack $88

8-Pack $176

1:1 Training 60 MINUTESet Price

4-Pack $176

8-Pack $352

Buddy Training 30 MINUTESet Price

4-Pack $132

8-Pack $264

Buddy Training 60 MINUTESet Price

4-Pack $264

8-Pack $528

Inquiries can be emailed to [email protected]

Fitness & Aquatics Group Fitness ScheduleDecember

Register Here

mailto:[email protected]://www.krocsales.org/#/phoenix/search/1/fitness

MORE INFO: 602.425.5008 | [email protected]

PRIVATE MUSIC LESSONS

GUITAR In this class, students will learn the fundamentals of performing on the guitar. They will learn warm-up techniques, finger strengthening exercises, tuning, proper hand positions, posture, note-reading, finger-picking, basic chords, and how to play simple songs step-by-step by the end of the sessions. No prior experience is required. Guitars are available for class use.

Wednesdays | Nov 4th - Dec 16th | Jan 6th - Feb 24th Ages 8-14 : 5:30pm - 6:15pm

GOLD SILVER NON–MEMBER$72 $77 $85

PARTICIPANTS LESSONS GOLD SILVER NON–MEMBER1 8 $240 $255 $2822 8 $305 $324 $360

Private music lessons are 30 minutes in length, and are available to students of all ages and levels of experience seeking to gain or develop skills in piano, drums, guitar and voice. All students in private lessons learn at their own pace and receive instruction in music theory, fundamentals and instrument technique. For availability and more information, please call 602–425–5008.AGES: ALL

DecemberKROC MUSIC

BALLET Ballet is the foundation of dance. The grace, strength, balance, skills, and techniques dancers learn in this class will carry over into all other forms of dance! Nov 7th - Dec 19th | Jan 6th - Feb 27th Ages 3-5 | 10:50am - 11:35am | Saturdays Ages 5-6 | 11:40am - 12:25pm | Saturdays Ages 7-14 | 12:30pm - 1:15pm | Saturdays

BALLET / TAP COMBO In this class, students will learn techniques and develop skills in ballet and tap. These fundamental skills will be beneficial to anyone who wishes to further pursue dance, cheer, or gymnastics - and of course, it's full of fun! Nov 4th - Dec 16th | Jan 6th - Feb 24th Ages 3-6 | 4:50pm - 5:35pm | Wednesdays Ages 7-14 | 5:40pm - 6:25pm | Wednesdays


DecemberKROC DANCE

GYMNASTICS Gymnastics is a style of dance/tumbling/acrobatics that incorporates balance, strength, and flexibility. This class teaches gymnastics skills on the comfort of our safe mats! Instructors carefully guide the class towards increased flexibility, balance, and contortion tricks.

Jan 6th – Feb 24th Ages 3-6 | 4:00PM – 4:45 PM | Wednesdays

PIANO Students will learn how to play popular, age-appropriate songs step-by-step. We will teach basic piano skills, such as proper hand positions, posture, note reading, and technique. Keyboards are available for use during class times.

Mondays | Nov 2nd - Dec 14th | Jan 4th - Feb 22nd Ages 4-7 : 4:30pm - 5:15pm Ages 8-14 : 5:20pm - 6:05pm

Register Here Register Here

Register Here Register Here Register Here

mailto:[email protected]://www.krocsales.org/#/phoenix/search/1/pianohttps://www.krocsales.org/#/phoenix/search/1/guitarhttps://www.krocsales.org/#/phoenix/search/1/ballethttps://www.krocsales.org/#/phoenix/search/1/ballethttps://www.krocsales.org/#/phoenix/search/1/ballet

Lights! Camera! Action! Your child will spend their time creating a short film. These future filmmakers will learn the steps to make a film including storyboarding, acting, editing and directing. Virtual premiere of your child’s work will be available online at the end of the session. Nov 4th - Dec 16th (7weeks) | Jan 6th-27th (4 Weeks) Wednesdays, 5:30pm-6:15pm Ages 7-14

CINEMATOGRAPHY

WEEKS GOLD SILVER NON–MEMBER7 $50 $53 $594 $30 $32 $35

Kids will get their imaginative juices flowing in this interactive class. Design projects, make wonderful art, and create to your heart’s content as we look to inspire the future generation! December 5th-26th | January 9th-30th Saturdays, 12:00pm- 12:45pm Ages 4 – 11


STEAM KIDS

HOW TO PURCHASE CLASSES Visit www.krocsales.org/#/phoenix and log in to your account.Search for the class you’re looking for, click view all sessions and select your class.


MORE INFO: 602.425.5008 | [email protected]

DecemberKROC EDUCATION

Register Here Register Here

http://www.krocphoenix.orghttp://www.krocsales.org/#/phoenix mailto:[email protected]://www.krocsales.org/#/phoenix/search/1/steamhttps://www.krocsales.org/#/phoenix/search/1/cinematography

Open your phone’s camera app and point it at the qr code to register online!

KROC SWIM LESSONS SESSIONS

Swim Sessions At The KrocLearning how to swim is a critical component of every child’s development. At the Kroc Center, swim lesson students are moved through four progressive levels of lessons as they accomplish new skills and abilities. Our instructors make swim lessons fun and help students develop both swimming skills and self-confidence.

Level 1Children will learn to be comfortable in the water and gain confidence through basic skills such as blowing bubbles, putting their face in the water, gliding, floating, and kicking. The class will focus on teaching children submersion and body positioning. Sign up now! Prerequisites: ability to be in a class setting independent of a parent or guardian.

Session Fees

Pool HoursMON–FRI 7am–11am : 4pm–7pm

SAT 8am - 2:30pmSUN Closed

Slide Hours

MON & FRI 4pm–7pmSAT 11:30AM-2PM

TUES-THURS, SUN CLOSED*Times may subject to change upon availability. Aquatic programs takes priority over the pool.

*Free swim assessments upon requests (Tue/Thur) to help choose the appropriate level for your child.

Level 1 Schedule: LESSONS DATES TIME DAY

7 Dec. 1st-22nd 5:40 - 6:10pm TUE/THUR7 Dec. 1st-22nd 6:20 - 6:50pm TUE/THUR3 Dec. 5th - 19th 9:50 - 10:20am SATURDAY

LESSONS GOLD SILVER NON–MEMBER3 $23 $24 $277 $52 $56 $62

Classes are held weekly unless noted. No classes will be held on holidays. Sign up early. Classes are subject to cancellation or change due to low enrollment. Payments are due by the first class of each session.

Parent & ToddlerThis class is designed to be an organized playgroup for infants and toddlers, accompanied by their parents or caregivers, so your little ones can adjust to the feeling of being in the water. Introduce your child to swimming, singing and games that focus on water comfort and basic skills such as water entry, bubble blowing, kicking, floating and underwater exploration. *Children must wear swim diapers to enter the pool. Ages: 6–36 months

Parent & Toddler Schedule: LESSONS DATES TIME DAY

7 Dec. 1st-22nd 5:00-5:30pm TUE/THUR3 Dec. 5th - 19th 9:50-10:20am SATURDAY

Register Online: KrocPhoenix.orgCall: 602.425.5055 | Email: [email protected]

Visit KrocPhoenix.orgto sign up for classes.

Lifeguard Certification CourseStarGuard Lifeguard Certifications are nationally recognized and give students the opportunity to know what it takes to becoming a certified lifeguard. The StarGuard certification focuses on patron rescue, surveillance skills, first aid and CPR/AED training. Using a hands-on approach, this class prepares students to be successful lifeguards for years to come. A StarGuard certification is effective for one year. All students must pass the written and swimming tests to complete the class. Swimming requirement includes: Swim 300 meters continuously, retrieve and swim 25 meters with a 10 pound weight, and tread water for 3 minutes. No refund for not completing the class. Successful participants eligible for employment and potential reimbursement. Registration Deadline: 7 days prior start of class. Age: 16 years old.

*Must have access to Interweb and complete online training prior to start of course.DATES TIME DAY

Jan. 9th-10th 8:00am - 6:00 pm Saturday - SundayGOLD : $120 SILVER: $128 NON–MEMBER: $140

December

Register Here

http://KrocPhoenix.orgmailto:[email protected]://KrocPhoenix.orghttps://www.krocsales.org/#/phoenix/search/1/swim%20lessons

Level 2With water comfort obtained in Level 1, Level 2 children will learn forward and integrated movement in the water. The class will integrate arm and kick coordination, front and back glides, and submerged object retrieval techniques. Prerequisites: ability to be in a class setting independent of a parent or guardian and the ability to float on their front and back and complete an assisted front and back glide.


7 Dec. 1st-22nd 5:40 - 6:10pm TUE/THUR3 Dec. 5th- 19th 9:10-9:40am SATURDAY

Level 3In Level 3, swimmers will work on the freestyle stroke as well as the backstroke. Broken down into segments, participants will learn all the necessary fundamentals of these strokes. Rotary breathing is incorporated with pull and kick coordination. Participants will also learn important safety information and how to use general water safety equipment. Prerequisites: jump in, fully submerge head, recover to back float for 5 seconds and move through 3 meters of water unassisted with a front and back glide.

Level 4With an understanding of freestyle and backstroke, swimmers will begin working on building endurance and improving their body position and rotation. In level 4, participants will be introduced to the breaststroke and butterfly stroke. These strokes will be broken down into segments to aid in the learning process. Diving into the deep end of the pool and treading water will be introduced as well. Prerequisites: Ability to swim freestyle and back stroke independently for 5 meters and the ability to retrieve objects from the bottom of the pool.

The Salvation Army Kroc Center thanks SRP for their partnership.

Adult/Teen Swim Lessons–BeginnerParticipants will engage in simple activities in order to gain confidence and comfort in the water and in a group setting. This class will provide step-by-step progression focusing on building skills and proper technique for floating, gliding, pulling, kicking and breathing. Participants can also work on achieving personal swimming goals. All swimming abilities welcome! AGES: 13+

Kroc Swim League Kroc Swim League is a recreational swim team that offers the swimmers the opportunity to take the step towards competitive swimming. Swimmers will develop the proper mechanics of competitive strokes, improve stroke refinement and endurance.Requirement: Continuous 25–50 meter swim for proper placement. AGES: 6-17





Adult/Teen Beginner Schedule: LESSONS DATES TIME DAY


LESSONS DATES TIME DAY3 Dec. 5th - 19th 8:15-9:00am SATURDAY

Package GOLD : $45 SILVER: $48 NON–MEMBER: $53

Kroc Swim League Schedule:

PACKAGE GOLD SILVER NON–MEMBER1 Participant 4 Lessons $72 $76 $851 Participant 8 Lessons $132 $139 $155

Private Swim Lessons:Private Swim Lessons Private swim lessons available for ages three and up, with any ability. Lessons are available for water therapy and conditioning, as well as learning how to swim. Must see Aquatic coordinator for instructor and schedule availability. Lessons are 30 minutes in length. For the 4-lessons package, lessons will be held weekly and the 8-lesson package, lessons will be held twice a week.

Register Here

http://www.krocphoenix.orghttps://www.krocsales.org/#/phoenix/search/1/swim%20lessons

CHRISTIAN VALUES AND LESSONS Each day, campers take part in Chapel, a fun gathering where they are introduced to positive, age-appropriate accounts from the Bible led by the Kroc Ministry Team!

Week 1: December 21st – 23rd Week 2: December 28th – 31st 6:30am – 6:00pm | Ages 5 – 13 At Camp Kroc your child will experience a unique opportunity to play, learn, and grow. We provide parents with a safe & caring camp experience for their child, where campers will meet new friends, discover new hobbies and talents, and will come home each day happy and engaged. Kroc Adventures offers a variety of age-appropraite activities such as games, art and crafts, swimming and traditional sports. SCHOLARSHIPS ARE AVAILABLE! Families who cannot afford fees for camps can apply for a discount. Speak to Welcome Desk for details on scholarships.

WEEK 1GOLD SILVER NON–MEMBER$89 $94 $99

WEEK 2GOLD SILVER NON–MEMBER$112 $119 $132

SIGN UP FOR WINTER CAMP!

HOW TO PURCHASE CLASSES Visit www.krocsales.org/#/phoenix and log in to your account.Search for the class you’re looking for, click view all sessions and select your class.


MORE INFO: P: 602.425.5008 E: [email protected]

Register Here

http://www.krocphoenix.orghttp://www.krocsales.org/#/phoenix mailto:[email protected]://www.krocsales.org/#/phoenix/search/1/kroc%20camp

COACHTaylor Wonderling

Coach in the Roosevelt School District for 6years

5 Roosevelt School District Finals Appearances

1 Roosevelt School District Championship

Played for Cesar Chavez High School 09-13

We believe that the most important part of the game of basketball is to understand the fundamentals. During this

clinic our responsibility to the player is to encourage the idea of

being a complete player that can help their team in more than one watheir team in more than one way.

PRO-PLAYERAmy Patton - McClintock Highschool Gatorade Player of the Year

- NAU All-time leading scorer and rebounder

- 7 year professional overseas player

(Australia, France, Lebanon, Cyprus, Germany, Egypt)

- Currently still playing- Currently still playing

This will be a fun learning environment.

Offensive/Defensive Strategies

Shooting off the Dribble

Ball Handling

Footwork

Passing

KROC BASKETBALL CLINIC

DECEMBER 18, 20207-9yrs : 5:30pm - 6:45pm | 10-12yrs : 7:00pm - 8:15pm

For More info: KrocPhoenix.org | 602-425-5000 |

$20Per Player

Register Here

http://www.krocphoenix.orghttps://www.krocsales.org/#/phoenix/search/1/clinic

operation hours pool hours...note-reading, finger-picking, basic chords, and how to play simple...

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