ORACLETENNIS

CoachingThemes

Y O U R F U T U R E B E G I N S H E R E

hotshotsdevelopmentsquadssuper 12'shigh performancesquadsClub Professional Coach, Peter Jedrys

explains what's in store for this term

I N N O V A T I V EP R O G R E S S I V E

FOUNTAIN GATE TC |

Every coaching session will be built around improving BASS-MP.Each week will be centered around specific themes that have a built instructure with progressive activities.Developing building blocks to give the student the ability to execute specificskills will be a key focus on a weekly basis.

Oracle Tennis Programs using this system are:Super 12'sDevelopment SquadHigh Performance Squad

These programs will include;* Live video analysis & correction* Motivational & Inspirational atmosphere* Fully integrated wet weather program* Strength & Conditioning (on & off court based on BASS-MP)* Goal orientated program to successfully measure performance* Individual rating system to prioritise focus areas

BASS-MP

Director of TennisOracle Tennis

Structure of Squad Lessons

1. Specific Warm-Ups based on themes (integrating thera-bands,skipping, ladders)

2. Stations set up for studentpairings & individuals with demos

3. Specific Drills with Spanishfeeding/ full court feeding leadinginto full court points

4. Serving with specific activitiesfor each player based on skill set(strength & power exercises)

5. Return of Serve specificactivities with matchplay

P E T E R J E D R Y S"Giving your best isn't arequirement, it's anexpectation"

Balance- Agility- Strength- Speed - Mental Toughness & Power

FOUNTAIN GATE TC | Written by Peter jedrysClub Professional Coach

WeeklyCoachingThemes

O R A C L E T E N N I S

HOTSHOTS PROGRAM

Week 1 & 2 ( Forehands)

* Warm-Up stations (FMS)* Forehands (closed & open stance)* Spanish feeding drills & fun games *Reaction/Balance based on ability tocoordinate upper & lower body* Serve (Ball toss control & grip)

Week 3 & 4 (Backhands)

* Warm-Up stations (FMS)* Backhands (closed & open stance)* Spanish feeding drills & fun games* Reaction/Balance based on ability tocoordinate upper & lower body* Serve (contact point, extended arm &slam dunk for acceleration)

Week 5 & 6 (Transition & Net Play)

* Warm-Up stations (FMS)* Movement patterns/Split stepping* Understanding of anticipation* Basic understanding of decisionmaking for stroke selection* Spanish feeding drills & fun games* Serve &Return (consistency/accuracywith athletic stances on returns &hands in front for contact)

Week 7 & 8 ( Slice Backhands &Lobs)

* Warm-Up stations (FMS)* Spanish feeding drills & fun gamescentered around slice backhand & lob* basic understanding when to slice &lob* Serve & Return(point play with goals

Week 9 & 10

* Fun games & champ points(Singles & Doubles)* Prizes to be won (vouchers fromPancake Parlor)

"If you have neverfailed, you havenever tried"

Major Sponsors of Fountain Gate TC

Courtyard CafeWestfield Fountain GateSimon Karam

Pancake ParlorWestfield Fountain Gate

H O T S H O T S P R O G R A M

PATHWAY FROM HOTSHOTS

Take your game to the nextlevel with some individualattention on specific areasof your game. Live on courtvideo analysis & correction.

Red BallOrange BallGreen BallSuper 12'sDevelopment SquadHigh Performance Squad

Included in the hotshots program is ourfully integrated and FREE for Hotshotmembers is our "Hotshots League"where the students learn to play realmatches. This is a vital additional programfor students who are keen to playcompetition for the club.Orange & Green Ball Leagues willcommence in week 5.To enter a league please inquire throughHead Coach, Peter Jedrys

BOOK YOUR PRIVATELESSON NOW!

Super 12'sDevelopment SquadHigh Performance Squad

Week 1 & 2 (Forehands)

* forehands & specific movement patterns* filming of players strokes* player/coach rating system in areas of:

- technical (all strokes)- tactical understanding (decision making)- mental toughness (ability to handle pressure)- physical aspects based on BASS-MP

Week 3 & 4 (Backhands)

* video analysis & correction* focus areas on weakness priorities based onrating system to achieve goals in lesson* backhands & specific movement patterns

Week 5 & 6 (Transition)

* transition forward (ground strokes)* specific movement patterns forwards, basedon BASS-MP* decision making drills & patterns of play* mid term assessment of self rating system

Week 7 & 8 (Volleying & Net Play)

* doubles & singles* video analysis of students & pro comparison* set plays for doubles with signaling

Week 9 & 10 (Match play tournament)

* high intensity environment with motivationalmusic to inspire fighting characteristics in allplayers

Have I done everything I cantoday to be successful?

Balance* fit ball, balance pad* medicine ball core stretches

Agility* ladder movement patterns* change of direction sprints* shadow adjustment steps

Strength* squats* thera-band exercises*legs, upper body & lower body* core strength

Speed* resistance training with thera-bands

Mental Toughness* overcoming high stress environment& projecting positive body language

Power* medicine ball wall throws* explosive jumping & loading* thera-bands

Oracle Squads are specifically designed for entry levelcompetition players to elite, tournament & ITF students