Oslo – Holmenkollen WCN 2013 Cross Country

Program / Courses / Profiles / Stadium

pr. 14.Nov-2012 / Asa

Thursday 14. March : Arrival Oslo CC Men and Ladies (official OC accommodation) Prop? 14-15.30 Open training for CC - time to be set, due to course-rigging TV & FISMAG) 13.00- 14.00 Provicional Round NC-SJ 15.30– 17.00 Official Training NC-CC (both 2.5km & 7.5km) Friday 15. March: 08.00 Ski-test open - Gen.training from 10.00 12.30-14.30 Official training, CC Men (8.3km) 13:00 NC SJ HS 134 (1 round) 15:30 NC CC 10 km (4 x 2.5km) 17.00 CC Youth Relay, FR (4x 3.75km) 19.00 TCM CC Men Saturday 16. March: 8.00 Ski-test open – Race Course from 09.30 9.30-11.30 Official training, CC Ladies (5+8.3km) 09:30 NC SJ HS 134 12:45 NC 15 km (2 x 7.5km) 14:15 CC 50 km MS, Men, FR (6x 8.3km) 18.00 TCM CC Women Sunday 17. March: 08.00 Ski-test open – Race Course from 10.00 11.45 CC 30 km MS, Women, FR (5km + 3x 8.3km) 14:00 SJ Women and Men

Program World Cup Nordic 2013

Competition : NC 10 km Course 4 x 2.5km blue course skitest & warmup km-mark + timing

Course Profile NC 2.5 km blue - Holmenkollen

Stadium Layout NC 10km (4 x 2.5km blue)

Cl+Tr

Competition : Youth Relay 4 legs à 3.75km red+blue course skitest & warmup km-mark + timing

Course Profile 3.75 km red/blue - Holmenkollen

Stadium

Stadium Layout Youth Relay (4 x 3.75km)

Competition : NC 15 km Course 2 x 7.5km (5red+2.5blue) course skitest & warmup km-mark + timing

Course Profile 7.5km red/blue - Holmenkollen

Stadium

Stadium Layout NC 15km = 2 x 7.5km (5red+2.5blue)

Bonus-sprint - all laps

Competition : CC 50 km Course 6 x 8.3km (5red+3.3blue) course skitest & warmup km-mark + timing feeding

Course Profile 8.3km red/blue - Holmenkollen

Stadium

Sprint

Stadium Layout CC 50km / 30km Masstart – New 2013

Bonus-sprint 1.Lap CC 30km

Competition : CC 30 km 1.Lap 5km blue (+3x8.3km) course skitest & warmup km-mark + timing feeding

Profile 5km blue Holmenkollen (CC 30km 1.lap)

Stadium

Sprint

Bonus-sprint - all laps

Competition : CC 30 km Lap 2-3-4 : 3 x 8.3km (5red+3.3blue) course skitest & warmup km-mark + timing feeding