WELCOME

Physical activity contributes to an individuals quality of life in many ways, by conducting exercise and /or physical activity you will increase your energy levels, feel less stressed and enhance self efficiency which in turn will aid to improve the performance of daily activities and maintain independence and independent living.

Also a great way to develop social

networks, build relationships

Physical Activity

• Osteoporosis

• Osteoarthritis

• Rheumatoid arthritis

• Chronic obstructive pulmonary disease (Asthma, bronchitis)

• Cardio Vascular disease

• High cholesterol

• Diabetes

• High blood pressure (Hypertension)

• Non specific low back pain

• Total joint replacement

Ailments ?

• Reduced joint pain and stiffness - Increased flexibility

• Increased muscle strength - Reduced de-conditioning of muscle

• Increased aerobic fitness and endurance

• Decreased pain

• Reduced disability

• Decreased risk of cardio-vascular disease (heart failure, stroke)

• Decreased reliance on medications

• Reduce high blood pressure (hypertension)

• Reduce high cholesterol levels (hypercholesterolemia)

• Increase Range of movement of a joint

• Reduce body fat

Benefits of exercise

Enhance and improve your life,

& Lifestyle

Types of ExerciseCardiovascular

• Swimming

• Walking – Indoors treadmill - outdoors

• Cycling - Indoors bike – outdoors

Types of ExerciseResistance

• Swimming

• Free weights

• Body weight

• Bands

Types of ExerciseFlexibility

Mobility

Types of Activity• Shopping

• Housework

• Games

• Dancing

• Using the stairs

• Walking

Importantly If you don’t

use it You

Lose it

FREE Consultation • Full body analysis

• Identification of personal goals (Long & Short term)

• Two free personal training sessions

• Follow up progression checks

• Nutritional advice

• Bespoke training sessions

• 4 / 8 / 12 week training programme

(Dependant on training plan taken)

What do you Get ?

Personal training – One hour sessions • Single sessions = £30

Packages• 4 Sessions = £100

• 8 Sessions = £180

• 12 Session = £240

Small Groups – Train with up to four friend(s) £15 per person

Competitions

• Water polo

• Water volley ball

• Swimming Gala

• Potted sports competition

How much?

QUESTIONS

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