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Spring Menu

2

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Look for the name on the label to see which chef prepared your food.

At our Kitchen, we cook using exactly the same ingredients and techniques you would at home.

Freezing at -35°C locks in the flavour and nutrients (no nasty additives or preservatives required).

At home, you heat from frozen in your oven or microwave.

Enjoy a meal that looks and tastes homemade (maybe even a bit better than you might manage yourself).

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HOW COOK WORKS MEET YOUR COOK

£8.99

Slow-cooked

Rump Beef with Brandy

Prime rump beef cooked slowly with

chestnut mushrooms and a rich brandy sauce.

serves 2

• Cooked by Damien Payne•

BEST BEFORE

01/10/14 540gBATCH

13228KEEP FROZEN AT -18°C

Find your nearest COOK

We’ve got shops in 80+

communities nationwide

and freezers in 350+

independent retailers.

Go to: cookfood.net/shops

Hello,There’s a risk this blurb will make me sound a bit smug, so apologies in advance. If I was marooned on a desert island and could see only one statistic from this company I love, it wouldn’t be anything to do with profit or sales. It would be our score in the annual Best Companies To Work For Survey. It is filled in anonymously by people at COOK and I am very proud that since 2012 we’ve been ranked in the nation’s top 100 companies to work for. This year our survey score has improved yet again. The essential ingredient that makes our food taste better than all the rest is the people who take such care whilst making it and have a lot of fun to boot.If the people of COOK are happy and fulfilled, then every other number will look after itself. So whether you visit us for a few freezer fillers or to cater for a big party, it is all down to the people in our kitchens and shops and the little bit of magic they create with frozen food.

All the best,

Edward, Founder

The COOK Kitchen • Sittingbourne • Kent • ME10 3HH 01732 759010 • www.cookfood.net

facebook.com/thecookkitchen @thecookkitchen

E-mail edwardanddale@cookfood.netor call our Customer Care team on 01732 759010

MAINS 4-8 Beef • Lamb • Pork • Chicken

Duck • Fish • Vegetarian

KIDS & BABY 8

FAMILY GRUB 8

LOWER CALORIE 9

SIDES 9

TAKEAWAY 11 Indian • Oriental

ENTERTAINING 13

PUDDINGS 14 & CAKES

Very occasionally we might have to change prices, ingredients or symbols before our next edition of the COOK Menu for which we apologise. But all prices, ingredients and symbols were correct at time of going to print (December 2014). Please refer to the packaging for the most up-to-date information. There may be products unavailable temporarily in shops. Not all products are available for home delivery (please go to www.cookfood.net or phone 01732 759020 for more details).

Slow-Cooked Rump Beef with Brandy

4www.cookfood.net

4

Beef Bourguignon 4.99 (1) / 8.99 (2) / 17.95 (4)

Made with top rump steak, smoked bacon, chestnut mushrooms and caramelised shallots with plenty of Merlot wine.

Beef Stroganoff 4.99 (1) / 8.99 (2) / 17.95 (4)Pieces of silverside beef and roasted mushrooms in a creamy sherry, brandy and paprika sauce.

Chilli con Carne 3.50 (1) / 5.50 (2)

A rich, slow cooked chilli with minced beef, kidney beansand a bit of a kick.

Cottage Pie 3.65 (1) / 6.99 (2) / 13.95 (4) Our own minced beef with tender vegetables, sweetened with redcurrant jelly and a dash of port, topped with buttery mash and a mustard seed crumb.

Lasagne al Forno 3.99 (1) / 6.99 (2) / 13.95 (4) A slow-cooked ragu of beef and pork layered between sheets of free range egg pasta, with béchamel sauce and a West Country cheddar topping.

Slow-Cooked 4.99 (1) / 8.99 (2) / 17.95 (4)Rump Beef with Brandy Prime rump beef cooked slowly with chestnut mushrooms and a rich, brandy sauce. (pictured left)

Spaghetti Bolognese 3.65 (1) A slow-cooked, flavour-packed Bolognese sauce with our own minced beef, al dente spaghetti and grated Italian cheese.

Steak & Red Wine Pie 4.75 (1) / 8.50 (2) Tender top rump beef, cooked slowly with vegetables and Merlot wine, topped with shortcrust pastry.

Slow-Cooked Steak Pie 14.95 (4)Slow-cooked top rump beef in a rich, red wine gravy, with sweet onions, carrots and an all-butter, shortcrust pastry lid.

Steak, Mushroom & Merlot Pie 22.50 (6) Tender top rump beef, with Portobello mushrooms and shallots, cooked slowly with Merlot wine and fully encased in all-butter, shortcrust pastry.

LAMBBEEFLamb Casserole with 4.99 (1) / 8.99 (2) New Potatoes Tender leg of lamb with new potatoes in a rich gravy with mint and redcurrant jelly.

Lamb Hotpot 3.99 (1)Slow-cooked leg of lamb with vegetables topped with sliced potatoes and rosemary butter.

Lamb Moussaka 3.99 (1) / 6.99 (2) / 13.95 (4) Minced leg of lamb, seasoned with cinnamon and mint, with layers of roasted aubergine and potato slices and a creamy, cheese sauce.

Liver, Bacon & Onions 2.99 (1) / 5.60 (2)Tender pieces of lamb’s liver in red wine sauce garnished with onions and smoked back bacon.

Moroccan Spiced 4.99 (1) / 8.99 (2) / 17.95 (4) Lamb Tagine Leg of lamb, slow-cooked to perfection with chickpeas and an authentic blend of Moroccan spices, garnished with almond flakes.

Shepherd’s Pie 3.65 (1) / 6.99 (2) / 13.95 (4) Prime leg of lamb, minced at the COOK Kitchen, cooked slowly with vegetables to create a rich, flavoursome gravy. Topped with buttery, parsley mash.

Slow-Cooked Lamb Shanks 12.99 (2)Slow-cooked lamb shanks with a red wine and rosemary jus.

Meatballs in a 3.50 (1) / 6.99 (2) / 13.95 (4) Rustic Tomato Sauce Hand-rolled balls of minced beef and pork, seasoned with red pesto, chilli and garlic, served in a rich tomato sauce.

Pork Dijon 3.99 (1) / 7.50 (2) / 14.99 (4) Tender strips of pork cooked in a tangy sherry and mustard sauce with mushrooms and chives.

Sausage Casserole 3.99 (1)Sliced pork and leek sausages cooked with bacon, leeks, apple and a dash of mustard.

Portion sizes are in brackets Vegetarian Gluten Free Dairy Free Microwaveable Must be microwaved Main meals surprisingly less than 400 cals & 14g fat 2013/2014 Great Taste Award Winners ‘Warm me up’ spicy Nice and spicy

PORK

MAINS

6

Chicken 3.99 (1) / 6.99 (2) / 13.95 (4) Alexander Marinated chicken breast pieces with mushrooms and peppers in a rich white wine and sherry sauce.

Chicken 3.99 (1) / 6.99 (2) / 13.95 (4) Catalan  Chicken breast strips, marinated with paprika, and served in a rich tomato sauce with piquillo peppers and a chorizo crumb.

Chicken Dijon 3.99 (1) / 6.99 (2) / 13.95 (4) Marinated chicken breast pieces in a white wine and mustard sauce with caramelised red onions.

Chicken, Ham 3.99 (1) / 6.99 (2) / 13.95 (4) & Leek Pie Tender chicken breast, ham and sweet leeks in a white wine sauce, topped with our new melt-in-the-mouth, shortcrust pastry. A prince among pies! (pictured right)

Chicken & Pancetta Pie 19.99 (6) Marinated chicken breast pieces with pancetta and rosemary in a sherry and cream sauce, wrapped in all-butter, shortcrust pastry.

Chicken & 3.99 (1) / 6.99 (2) / 13.95 (4) Mushroom Lasagne Layers of chicken and mushroom with a sun-dried tomato sauce, topped with cheddar cheese and red pesto.

Chicken & Tomato Pasta Bake  3.99 (1)

Chicken breast, mushrooms and cannolicchi pasta in a rich tomato and basil sauce topped with mozzarella.

Coq Au Vin 3.99 (1) / 7.50 (2) / 14.99 (4)

Succulent leg of chicken cooked slowly in red wine with back bacon and mushrooms.

Huntsman’s Chicken 8.99 (2) / 17.95 (4) Whole chicken breasts filled with a shallot and mushroom duxelle, wrapped in sweet cured bacon. Served with a red wine and marsala reduction.

Moroccan Spiced 3.99 (1) / 6.99 (2) / 13.95 (4)

Harissa Chicken Harissa-marinated chicken breast in a sweetly-spiced sauce with roasted aubergines and almonds.

Pot Roast Chicken 3.99 (1)

A comforting one pot meal of succulent chicken leg and thigh, with chunky root vegetables in a deeply-flavoured gravy.

Rosemary Chicken with a 17.95 (4)

Portobello Mushroom & Pearl Barley Risotto Chicken breasts wrapped in sweet-cured bacon with a luxurious mushroom and truffle oil risotto.

CHICKEN

FISH

DUCK

FILLED PASTA

Roasted Confit of Duck 5.99 (1) / 10.99 (2)Confit duck leg in a juniper berry and orange zest sauce with cranberries.

Ravioli filled with Pea & Shallot 3.99 (2)

Tortelloni filled with Pumpkin 3.99 (2)

Tortelloni filled with 3.99 (2) Spinach & Ricotta

Classic Fish Pie 4.50 (1) / 8.50 (2) / 16.99 (4) Cod, smoked haddock and plump tiger prawns in a classic, white roux sauce with lemon, parsley and chives. Topped with buttered, parsley mash.

Salmon & 4.85 (1) / 9.25 (2) / 18.50 (4) Asparagus Gratin Salmon fillet and asparagus in a white wine velouté sauce topped with sliced potato and a regato cheese crumb topping.

Sea Bass with Asparagus Tips 13.99 (2) & Linguine In a lobster and saffron bisque.

Smoked Haddock 4.50 (1) / 8.50 (2) / 16.99 (4)& Sweet Potato Gratin Naturally smoked haddock, bacon, broccoli and sweetcorn in a creamy fish sauce topped with sweet potatoes.

Smoked Salmon & Pesto Tartlets 3.99 (x2) Smoked salmon, pesto and spinach, topped with a mature cheddar cheese crumb in short crust pastry cases.

Chicken, Ham & Leek Pie

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£2.50

VEGETARIAN

Beef Lasagne

Cheesy Veggie Spaghetti

Chicken & Mash Pie

Chicken Tikka & Rice

Chicken & Vegetable Pasta

Cottage Pie

Meatballs & Spaghetti

Salmon & Pesto Pasta

Sausage Casserole

Fish Pie £2.85

Prepared by human hands for hungry little monsters

COOK For Kids

Beef Bolognese Pasta Bakewith mature Cheddar sauce.

Chicken Chow Mein Chicken with garlic, ginger and soy sauce served with egg noodles, stir-fried red peppers and sesame seeds.

Chicken Tikka Masala Bake with pilau rice and vegetables.

Lemon Chicken Risotto Marinated chicken breast pieces with Arborio rice, mascarpone cheese and pan-fried leeks.

Linguine Carbonara with roasted mushrooms, sweet cure bacon and mascarpone cheese.

Sweet & Smoky Moroccan Chicken Bake

with bulgur wheat and vegetables.

Serves two grown-up and two less grown-up appetites £10

MEALS FOR 1

PERFECT FOR PLAYDATES...

COOK’s Best Sausages (16 Sausages)

COOK’s Best Burgers (4 Burgers)

BABY FOODKiddie Cubes Organic Baby Food4 months / 7 months (12 cubes in a pouch)

£3.99

FROM£3.49

Butternut Squash & 3.99 (x2)Spinach Tartlets

Macaroni Cheese 2.99 (1) / 4.99 (2) Rich, cheesy, irresistible, made with vintage, West Country cheddar. Comfort food at its finest.

Nut Loaf 4.99 (3-4)A blended loaf of toasted nuts, Madeira-soaked apricots, mushrooms and herbs, topped with a red onion marmalade.

Red Lentil & Mixed Bean Casserole 4.99 (2)

Tender red lentils, mixed beans, roasted vegetables and green beans in a tomato and basil sauce.

Risotto with 3.99 (1) / 6.99 (2)

Porcini Mushrooms Arborio rice with porcini, cup and chestnut mushrooms topped with a knob of lemon and sage butter.

Roasted Vegetable 3.99 (1) / 6.99 (2) / 13.95 (4)

Lasagne Layers of roasted peppers, mushrooms, courgettes and spinach between egg pasta with a light, crème fraîche and mascarpone sauce.

Vegetable & Chickpea Tagine 2.99 (1) / 5.95 (2)

Sweet roasted vegetables, aubergines, ginger and a blend of Moroccan spices.

No nasty additives; No added salt; At least one portion of veg in every meal.

Serves two grown-up and two less grown-up appetites

SIDESDauphinoise Potatoes 1.50 (1) / 2.99 (2)

Goose Fat 2.50 (2) / 4.99 (4) Roast Potatoes

Creamy Mash 1.25 (1) / 2.45 (2)

Mustard Mash with Chives 1.25 (1)

Plain Basmati Rice 0.99 (1) / 1.95 (2)

Vegetable Rice 1.25 (1) / 2.45 (2)

Minted Couscous 1.50 (1) / 2.99 (2)

COMING BACK!

Roasted 1.75 (1) / 3.50 (2) Mediterranean Vegetables COMING

BACK! Peas & Leeks with 1.50 (1) / 2.50 (2)

a Lemon & Herb Butter

Braised Red Cabbage 2.25 (2)

Garlic Ciabatta 2.49

NEW Chicken & Cauliflower “Couscous”234 cals. Moroccan-spiced chicken with

cranberries, apricots, chickpeas and “I can’t believe it’s not couscous” (it’s cauliflower!)

NEW Virtuous Veggie Pot 320 calsWild rice with aduki beans, aubergines and green beans and coconut in a blend of Indian spices.

NEW Sweet Potato & Fresh Mint Daal 354 cals. Creamy and comforting made with lentils,

chick peas, yellow split peas and natural yoghurt.

Chicken Pho 116 cals A light and fragrant Vietnamese chicken soup with spring onions, shredded sweetheart cabbage and mushrooms.

Thai Style Chicken Patties 147 cals. With noodles and vegetables.

Prawn Tom Yum 231 calsClassic Thai soup seasoned with tamarind and lime. With king prawns, vegetables and noodles.

Thai Butternut Squash Soup 281 cals

Middle Eastern Lamb Koftas 281 cals In a sweetly-spiced tomato sauce with chickpeas, couscous, golden raisins and mint.

Nasi Goreng 281 cals

Chicken Noodle Laksa 301 cals

Sweet Chilli Chicken 319 calsWith egg noodles, water chestnuts and stir-fried vegetables.

Caribbean Chicken with Rice & Beans

362 cals

Pad Thai 371 cals

Moroccan-Spiced Chicken 376 cals

Japanese Salmon 394 calsWith soy, ginger, soya beans and black and white rice.

NEW Chicken Burrito Bowl 6.99 (2) 394 cals per portion. Fajita chicken

blended with rice, beans, sweetcorn and fresh lime.

NEW Chicken Noodle Laksa 6.99 (2) 458 cals per portion. Marinated chicken

with rice noodles in a sweet and fragrant coconut sauce.

NEW Pad Thai 6.99 (2)391 cals per portion. A classic, aromatic Thai dish with egg noodles, chicken, stir-fried vegetables and cashew nuts.

NEW Nasi Goreng 6.99 (2) 432 cals per portion. A classic Indonesian rice dish made with sliced chicken, pork, egg and mushrooms, with a light soy sauce, tamarind and chilli dressing.

NEW Salmon & Edamame 7.99 (2)Thai Noodles 473 cals per portion. With shredded sweetheart cabbage in a fragrant, coconut sauce.

POTS FOR ONE £3.99 SUPPERS FOR TWO

PUDDINGS

LESS THAN 400 CALS & 14g FAT PER POT

SMOOTHIES £4.79 = 5 X POUCHES

LESS THAN 500 CALS & 21g FAT PER PORTION

LESS THAN 150 CALS

NEW Lemon Meringue Mousse 3.25 (2x1)149 cals per portion.

NEW Chocolate Mousse 3.25 (2x1)140 cals per portion.

NEW Pash ‘n’ Shoot Passion fruit, pineapple & mango.105 cals per portion (with 200ml unsweetened almond millk)

NEW Broccoli & The Beast Broccoli, spinach, celery, mango, pineapple & banana. 92 cals per portion (with 200ml unsweetened almond millk)

JUST ADD MILK OR JUICE!

“We’ll never get takeaway again and now just wish

we had a bigger freezer...”

Keralan Prawn Curry

Bombay Potatoes

Plain Basmati

Rice

www.cookfood.net

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INDIAN ORIENTALMAINS STARTERS

MAINS

SIDES

SIDES

TAKEAWAYBeef Madras 4.99 (1) / 9.95 (2) Tender beef in an intense Madras curry sauce made with garam masala, turmeric and coriander cooked slowly with sliced onions, ginger and ground almonds.

Butter Chicken Curry 3.99 (1) / 6.99 (2)

Chicken Korma 3.99 (1) / 6.99 (2)

Chicken Jalfrezi 3.99 (1) / 6.99 (2) Chicken breast pieces marinated in

yoghurt, garlic and paprika in a spicy tomato sauce.

Chicken Rogan Josh 3.99 (1) / 6.99 (2) Tender chicken breast in sweet and spicy

sauce made with cherry tomatoes.

Chicken Tikka Masala 3.99 (1) / 6.99 (2)

Garlic Chicken Curry 3.99 (1)

Kashmiri Chicken Curry 3.99 (1) / 6.99 (2) Sweet and mild with tomatoes, red peppers

and fragrant Kashmiri spices.

Lamb Dupiaza 4.99 (1) / 9.95 (2)

Keralan Prawn Curry 4.75 (1) / 8.99 (2) A delicate and mild prawn curry inspired by

the flavours of Southern India, with coconut, curry leaves and a squeeze of lime. (pictured left)

Prawn Karahi 4.75 (1) / 8.99 (2)

A light and fragrant curry of Tiger Prawns with blended spices, coriander and spinach.

Roasted Vegetable 2.99 (1) / 5.95 (2) & Chickpea Curry

Chicken Panang Curry 6.99 (2)A fragrant Thai curry infused with lemongrass, ginger, kaffir lime and garlic.

Green Thai 3.99 (1) / 6.99 (2) / 13.95 (4)Chicken Curry A mild, green Thai curry with marinated chicken breast pieces and coconut milk.

Red Thai Chicken Curry 3.99 (1) / 6.99 (2)

A warming red Thai curry with marinated chicken breast pieces and coconut milk.

Chicken Teriyaki 3.99 (1) / 6.99 (2)

Succulent chicken thigh meat, glazed in a tamari soy, sherry and ginger sauce.

Sweet Chilli 4.75 (1) / 8.99 (2)& Garlic Prawns

with stir-fried red peppers.

Yellow Malaysian 4.75 (1) / 8.99 (2)Fish Curry Cod with spring onions in a mild, coconut curry sauce.

Indonesian Vegetable 3.50 (1) / 5.99 (2)Curry Indonesian yellow curry with roasted vegetables, green beans and toasted cashew nuts.

Coconut & Lime Leaf Rice 1.50 (1) / 2.45 (2)

Soy Noodles 1.50 (1) / 2.99 (2)

Chinese Five-Spice Ribettes 2.99 (2)

Chicken Wings with Tamari 2.99 (2)& Lime

Sesame Szechuan Prawns 3.99 (2)

Bombay Potatoes 2.50 (2)

Gobi Curry 2.50 (2)

Saag Paneer 2.65 (2)

Tarka Dal 2.50 (2)

Peas Pilau 1.25 (1) / 2.45 (2)

Plain Basmati Rice 0.99 (1) / 1.95 (2)

Plain Naan Bread 1.50 (2)

Poppadums 1.99 (x8)

Chocolate & Salted Caramel Pavlova

“Thank you for making entertaining easy and enjoyable

for a full-time mum.”

www.cookfood.net

12

CANAPES (12 per pack)

Mini Mac Cheese 6.99An irresistible mouthful of amazing mac cheese made with vintage cheddar and topped with a cheese and parsley crumb.

Goat’s Cheese & Red Onion 6.99Marmalade Muffins A savoury polenta and chive muffin topped with goat’s cheese and red onion marmalade.

Little Quiche Lorraines 6.99A classic tomato, bacon and cheddar cheese quiche in a filo pastry basket.

Goat’s Cheese & Tomato 6.99 Chutney Filo A blend of goat’s cheese and mascarpone cheese topped with a spoonful of tomato chutney.

Smoked Salmon & Dill Filo 6.99Chopped smoked salmon and dill served on top of a classic quiche mix in filo pastry.

Tomato, Basil & Mozzarella Crostini 5.99Oven roasted cherry tomatoes blended with basil and red pesto topped with a mozzarella cream.

ENTERTAININGQUICHES & TARTS

PATES

ENTERTAINING PUDDINGS

SALADSLebanese Salad 8.50 (8 buffet portions)Giant couscous and chickpeas in a honey, cumin and turmeric dressing with roasted red peppers and mint.

Coronation Chicken 11.50 (8 buffet portions)Chicken breast pieces in a mild curry, apricot, Madeira and crème fraîche sauce.

Chicken Liver 4.99 Handmade pâté made with British chicken livers, balsamic vinegar and herbs. Beautifully smooth. Perfect as a starter or canapé.

Roast Salmon 4.99A smooth, rich pâté handmade of roast Scottish salmon with a twist of citrus. Perfect as a starter or canapé.

Quiche Lorraine 17.95 (10-12) An egg and mascarpone cheese quiche, packed with gammon, sun-dried tomatoes and onion.

Roasted Pepper & Goat’s 17.95 (10-12)Cheese Quiche Sweet, roasted peppers and slices of goat’s cheese in a deep, free range, egg quiche.

French Onion Tart 12.00 (6)Caramelised onions in shortcrust pastry, garnished with Gruyere cheese and thyme.

Roasted Salmon & Dill Tart 12.00 (6)Kiln roasted salmon in a classic egg quiche garnished with fresh dill. garnished with Gruyere cheese and thyme.

Sensational Sausage Rolls 5.99 (12 per pack) Forget the usual, sad selection of cardboard sausage rolls. Ours are made with British Freedom Food pork, Italian pancetta and a pinch of herbs, wrapped in buttery puff pastry and sprinkled with poppy seeds. Sensational.

Chocolate & Raspberry 12.50 (8-10) Roulade

Chocolate Roulade 12.50 (8-10)

Raspberry Pavlova 12.50 (8-10)

Chocolate & Salted Caramel 12.50 (8-10)Pavlova

Apple Crumble Tart 15.00 (10)

Chocolate Truffle Torte 15.00 (10)

Lemon Cheesecake 15.00 (10)

White Chocolate & 15.00 (10) Raspberry Cheesecake

(220g tub)

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PUDDINGS & CAKES

MEDIUM PUDDINGS CAKES

LARGE PUDDINGS PUDDINGS FOR TWO

Coffee & Cobnut Cake 7.95 (6+)

Light Fruit Cake 7.50 (6+)

Triple Layered Carrot Cake 7.95 (6+)

Belgian Chocolate Cake 10.95 (8+)

TRAYBAKESBanana & Pecan Cake 3.99 (6+)

Belgian Chocolate 3.99 (6+) / 10.00 (15+) Brownie

Billionaire’s Shortbread 3.99 (6+)

Honeycomb Rocky Road 3.99 (6+)

Lemon Drizzle 3.99 (6+)

Raspberry & Coconut Slice 3.99 (6+)

OMG Popcorn Bar 169 cals 1.00 (1)

COLD PUDDINGS Baked Vanilla Cheesecakes 3.49 (2x1)

Lemon Cheesecakes 3.49 (2x1)

Mango & Passion Fruit 3.49 (2x1)Cheesecakes

Lemon Tarts 3.99 (2x1)

Banoffi Pies 3.49 (2x1)

Winter Pudding 4.50 (2x1)

NEW Lemon Meringue Mousse 3.25 (2x1)

NEW Chocolate Mousse 3.25 (2x1)

HOT PUDDINGS Apple & Cinnamon Crumbles 3.25 (2x1)

Bread & Butter Puddings 3.25 (2x1)

Lemon Sponges 3.25 (2x1)

Dark Chocolate Fondants 3.49 (2x1)

Belgian Chocolate Pudding 3.25 (2)

Sticky Toffee Pudding 3.25 (2)

Bramley Apple & 3.25 (2)Blackberry Crumble

Chocolate & Raspberry 12.50 (8-10) Roulade

Chocolate Roulade 12.50 (8-10)

Chocolate & Salted Caramel 12.50 (8-10)Pavlova Raspberry Pavlova 12.50 (8-10)

Apple Crumble Tart 15.00 (10)

Chocolate Truffle Torte 15.00 (10)

Lemon Cheesecake 15.00 (10)

White Chocolate & 15.00 (10) Raspberry Cheesecake

COLD PUDDINGS Banoffi Pie 7.95 (6)

Mango & Passion Fruit 7.95 (6) Cheesecake

Lime & Pistachio Cheesecake 7.95 (6)

Eton Mess 11.00 (6-8)

Lemon Meringue Pie 8.50 (6-8)

Passion Fruit Tart 8.50 (6-8)

Chocolate & Almond Torte 7.95 (6-8)

HOT PUDDINGS Sticky Toffee Pudding 6.99 (6)

Bramley Apple & 6.99 (6)Blackberry Crumble

Apple Strudel 7.99 (6)

15

Heaven sent... Tastes as though you might

have made it yourself, better even.

The Telegraph Magazine

ICE-CREAM 4.99 (500ml tub)

www.cookfood.net

Cinnamon Coffee & Cobnut

Honeycomb Salted Caramel

Vanilla

“ “

16

OUR FOUNDING STATEMENTTo COOK using the same ingredients and techniques you would at home, so everything looks and tastes

homemade. Today, nothing’s changed.

The COOK Kitchen • Sittingbourne • Kent • ME10 3HH 01732 759010 • edwardanddale@cookfood.net

Edward & Dale, founders

Your local COOK shop:

Fabulously enjoyablehand-made frozen meals...

You won’t regret it. The Spectator

Moroccan Spiced Lamb Tagine

“ “