ourtown magazine gwinnett jan 2013

Our Town For Advertising information Call 770.222.2699 • [email protected] PAGE 1

PRSRT PAIDU.S. POSTAGE

PAID STONE MOUNTAIN GAPERMIT #1037

Check out our new site at OurTownMag.org

Connect with us

The Gwinnett Area’s Family Lifestyle News Magazine

Lilburn l Lawrenceville l Snellville l GraysonOur Town

January 2013

MeetCarol Wood of

Total Learning Concepts

HappyNew Year

For Advertising information Call 770.222.2699 • [email protected] Our Town

Please join us for this One Night Only Celebrationwith over $3,000 in Give-aways, Cocktails, and Hors D’oeuvres.

Please RSVP at 678.990.9400 by Monday, June 15. We’re looking forward to meeting you at our Summer Evening Open House!

See our website for a complete listing of workshops.

These results may not be typical. Results with products may vary from individual to individual. These nutrition recommendations are provided solely to support good nutrition with the intent of sup-porting the physiological and biochemical process of the human body and not to diagnose, treat, cure or prevent any disease or condition. Be advised that any nutritional program recommended by Dr. Gravante is not intended as a primary therapy for any disease. Prior to starting any diet, nutrition or exercise program, you should consult with your medical physician.

The Center for Natural Healing and Weight Loss2176 Oak Road Suite DSnellville, GA 30078www.drgravante.com

678.990.9400 www.drgravante.com

NUTRITIONAL WORKSHOPSat Dr. Gravante’s office

6:00 PMJanuary 8th

Please call to reserve your seat!

I made the call to Dr. Gravante’s office because I no longer felt well. Not sick, just not well. I felt tired...all the time. I wasn’t sleeping be-cause of persistent hot flashes. A cup of coffee helped me through

the morning and often a cup in the afternoon helped nurse me through until dinner. I didn’t know how to help myself, so I uncov-ered the Our Town ad for Dr. Gravante’s practice that I had kept on

my desk for almost a year, and made the call.

Dr. Gravante analyzed how my body was functioning, and then gave me the tools I needed to help it function at its best. I changed not only what I eat, but how I eat. I no longer need caffeine and

sugar to make it through the day. My body functions better without it. The hot flashes have significantly decreased in both intensity and frequency. I’ve learned to read labels and be more discerning about what I eat. I know now that certain foods hinder the way my body functions and I avoid eating them. I’ve also stepped up my exercise

to include weights and running. More importantly for my health than the weight loss, I’ve been able to change my body composi-

tion to have substantially more lean tissue than fat. I feel better than I ever anticipated.

Feeling your best doesn’t just happen; you have to make the deci-sion to make it happen. It isn’t always easy, but it is definitely worth

the effort. Dr. Gravante can help you feel your best through the practice of functional medicine. Give her a call today and start on

your journey to being well.

Are you ready to feel better and get healthy?

Call Dr. Gravante today!

Decreased Menopausal Symptoms

Lorraine Gravante, D.C.

Call Today for Your Appointment!

678.990.9400

Lost 22lbs.of fat

Holly Before

Our Town For Advertising information Call 770.222.2699 • [email protected] PAGE 3

Please join us for this One Night Only Celebrationwith over $3,000 in Give-aways, Cocktails, and Hors D’oeuvres.

Please RSVP at 678.990.9400 by Monday, June 15. We’re looking forward to meeting you at our Summer Evening Open House!

See our website for a complete listing of workshops.

These results may not be typical. Results with products may vary from individual to individual. These nutrition recommendations are provided solely to support good nutrition with the intent of sup-porting the physiological and biochemical process of the human body and not to diagnose, treat, cure or prevent any disease or condition. Be advised that any nutritional program recommended by Dr. Gravante is not intended as a primary therapy for any disease. Prior to starting any diet, nutrition or exercise program, you should consult with your medical physician.

The Center for Natural Healing and Weight Loss2176 Oak Road Suite DSnellville, GA 30078www.drgravante.com

678.990.9400 www.drgravante.com

NUTRITIONAL WORKSHOPSat Dr. Gravante’s office

6:00 PMJanuary 8th

Please call to reserve your seat!

I made the call to Dr. Gravante’s office because I no longer felt well. Not sick, just not well. I felt tired...all the time. I wasn’t sleeping be-cause of persistent hot flashes. A cup of coffee helped me through

the morning and often a cup in the afternoon helped nurse me through until dinner. I didn’t know how to help myself, so I uncov-ered the Our Town ad for Dr. Gravante’s practice that I had kept on

my desk for almost a year, and made the call.

Dr. Gravante analyzed how my body was functioning, and then gave me the tools I needed to help it function at its best. I changed not only what I eat, but how I eat. I no longer need caffeine and

sugar to make it through the day. My body functions better without it. The hot flashes have significantly decreased in both intensity and frequency. I’ve learned to read labels and be more discerning about what I eat. I know now that certain foods hinder the way my body functions and I avoid eating them. I’ve also stepped up my exercise

to include weights and running. More importantly for my health than the weight loss, I’ve been able to change my body composi-

tion to have substantially more lean tissue than fat. I feel better than I ever anticipated.

Feeling your best doesn’t just happen; you have to make the deci-sion to make it happen. It isn’t always easy, but it is definitely worth

the effort. Dr. Gravante can help you feel your best through the practice of functional medicine. Give her a call today and start on

your journey to being well.

Are you ready to feel better and get healthy?

Call Dr. Gravante today!

Decreased Menopausal Symptoms

Lorraine Gravante, D.C.

Call Today for Your Appointment!

678.990.9400

Lost 22lbs.of fat

Holly Before

January 2013In THIS ISSuE…Our Town Lilburn l Lawenceville l Snellville l Grayson

MagazineThe Gwinnett Area’s Family Lifestyle News

about the Cover....................................................................5

Calendar of Events.................................................................7, 15

Jan Crossword...........................................................................8

Finance: Going Long.................................................................9

Education article: Study Skills.................................................11

Health & you: new year resolution............................................12

Wellness: Get your sexy back....................................................8,11

around Town: active family......................................................14

Crossword Key...........................................................................17

Counselor’s Corner: Opening to your good ..................16

Pet Page: ................................................................................17

Eating Healthy: Tips for pick eater................................................18

recipe: ......................................................................................18

For Advertising Information Call 404-824-5396 • E-mail: [email protected] Our Town Magazine

Contributing Writers:Glenton Ashby

Chef Jennifer Hill BookerSusan Cadley

Kelly Ferris Carol Chandler-Wood

Julie MillsTerie Hansen

Kristin McCabeSusan Smiley M.D.

Ayana Stinson

Our Town is published and direct mailed monthly to prestigious homes in the Gwinnett Area. Opinions expressed by the editorial staff are their own and do not necessarily reflect the opinions of the publisher. Our Town reserves the right to edit and or reject any editorial or advertising con-tent. Our Town is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers.

Entire contents copyright 2012 by Our Town. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

Publisher/editor

D. FloresgraPhiCs and design

Our TownCover Photo

D. Flores/OurTown

Our Town Magazine P.O. Box 644 l Snellville, Georgia 30078

Telephone: 404-824-5396www.OurTownMag.org

For reader comments or questions,please E-mail us at [email protected]

Follow us on Twitter & Facebook. Find links at www.ourtownmag.org

www.facebook.com/OurTownGwinnett

STAY SMOOTH....

Aesthetic Plastic Surgery

Earl Stephenson, Jr., MD, DDS2220 Wisteria DriveSuite #209Snellville, GA 30078

(770) 466-4700

www.signature-plasticsurgery.com

Beautiful Gated Neighborhood for Active AdultsHomes & Villas from the $180s

Visit our Decorated Model Homes Today!1950 Grayson Hwy | Grayson, GA 30017

OldeTownGrayson.com • 678.729.7250

where small-town living meets big ideas

Gracious Hometown LivingSales & Marketing by Prudential Georgia Realty. 770-972-3811

WELCOME HOME

OTG-022 OurTownMagMay.indd 1 5/4/12 9:31 AM

ABOUT THE COVER

Our Town Magazine For Advertising Information Call 404-824-5396 • E-mail: [email protected]

“A good teacher is like a candle - it consumes itself to light the way for others.” Unknown

Teaching requires patience, creativity and enthusi-asm to spark a young mind. It’s not just academics, it involves thinking outside of the box to inspire and challenge a student. The ability to captivate a mind and feed it with knowledge is an art that unfortunately is usually under appreciated; however, in light of recent events teachers have taken the national spotlight and have now become our children’s protectors…heroes. They are beacon of lights for our future generation. One of those shining the way is Veteran educator Carol Chandler Wood, a woman on a mission not only to assist but stir drive and direction into her unique students.

They say when you are passionate about what you do it doesn’t feel like work. Carol agrees, “I am passionate about young people and assisting them in reaching the academic goals they have set. Working with students is not stressful for me and does not seem like work, rath-er a blessing”. As a young child growing up in Georgia, Carol recalls wanting to be a teacher, “I often played school with the other children in our neighborhood and was always pretending to write on the chalkboard. I loved going to school and would wake up at 5:00am in the morning due to the excitement!” It’s an excite-ment that has led her to achieve a Masters degree in Counseling Studies and attain over 30 years of educa-

tional experience. She is now the C.E.O of Total Learning Concepts, a private professional tutorial service, which has centers located in Lilburn, Loganville and Dacula. This center empowers students to reach their full academic potential by developing skills that foster self-esteem, moti-vation, sound study habits, and self direction.

Carol has honed her ability to spark a young person’s capacity by dedicating her life to assisting students through tutoring and helping parents determine when a child needs help. When asked if public schools are doing enough, she responded, “Public school systems are designed to meet the needs of the majority of students (50th percentile) who reside in their community. This means that there are some students who would benefit with additional outside assistance in their education in order reach their full academic potential and goals. It is important for parents to recognize this and applaud the instruction their school provides, yet recognize if and when outside assistance is warranted and then be willing to act upon this.” Carol recommends tutorial sessions for students who display the following:a) Are below grade level in their skillsb) Are earning poor grades or grades lower than they are capablec) Are attempting to reach a certain score on a standard-ized test or grade in a particular coursed) Are overly stressed at school and need a professional to help them develop the skills, organization, strategies and

Meet Carol Wood of Total Learning Concepts

confidence to do well. e) When parents have difficulty teaching their child or if the child is not receptive to his/her parents instruction or intervention.

Helping students is Carol’s passion, her mission in life. Her goal is to not only educate the students but to also involve the parent in the process. She believes it’s an essential partnership to enable your children into reaching their potential in life. She urges parents to invest into their children’s education progress, “your children are worth it”.

Our Town Magazine For Advertising Information Call 404-824-5396 • E-mail: [email protected] Page 7 For Advertising Information Call 404-824-5396 • E-mail: [email protected] Our Town Magazine

2135 East Main StreetSnellville, 30078

(in Snellville Oaks Shopping Center)

770.985.6070

SMS

LadiesWorkoutSnellville

(in Snellville Oaks Shopping Center)Love this place;

supportive with lots of encouragement!

ANNA Zumba class is great; provides fitness

AND stress relief!DENISE

Helping me maintain weight loss –

9 inches so far!TERRY

I Love Flirty Girl! It’s helping me get in shape

for my wedding!

SARAH

ww

w.L

adie

sWor

kout

Expr

essS

nellv

ille.

com

Zumba class is great; provides fitness

AND stress relief!

LadiesWorkoutSnellville

AND stress relief!DENISE

Helping me maintain weight loss –

9 inches so far!TERRY

I Love Flirty Girl! It’s helping me get in shape

for my wedding!

SARAH

Real People. Real Results.

Awesome instructors and I’m making lots of

new friends.TERESA

3001 River Dr. Lawrenceville 30044

678-344-9547www.EaglesLandingCafeGrill.com

Open Breakfast, Lunch & Dinner!FREE BEIGNET DESSERT W/ THIS AD

with a purchase of $20 or more

Join Eagle’s Landing for yourValentine’s day. Special menu offer.

Cajun, Seafood and American

Family ownedand operated Closed on Mondays


Snow MountainJanuary 01 – March 16, 2013Stone Moutnain ParkU.S. Highway 78 East, Stone Mountainwww.stonemountainpark.comSlide down the 400-foot hill in a family sized tube, or build a snowman, snow angel and enjoy

Atlanta Ballet Presents “Cinderella”January 04 – 06, 2013Performing Arts Center at Gwinnett Center 6400 Sugarloaf Parkway, Duluthwww.ticketmaster.comCharming children and adults alike, Atlanta Ballet breathes new life into this classic fairytale.

Pancake BreakfastStarting January 5, 2013 (No End Date)Briscoe Field Airport/Gwinnett County600 Briscoe Blvd., Lawrencevillewww.690.eaachapter.orgCome enjoy a delicious pancake breakfast and learn about the Experimental Aircraft Association.

AMC Sensory Friendly FilmsJanuary 5, 2013Discover Mills, AMC Theatres2125 Tribble Mill Parkway, Lawrencevillewww.amctheatres.com/programs/sensory-friendly-filmsSpecial sensory friendly screening of your favorite films, great for families with autistic children.

Mark Pitt’s Tribute to Elvis-Birthday bashJanuary 5, 2013New Dawn Theater Company3087 Main St., Duluthwww.newdawntheatercompany.comConcert

Wait Until DarkJanuary 11 – 27, 2013New London Theatre2485 East Main Street SW, Snellville www.newlondontheatre.org

Gun ShowJanuary 12 – 13, 2013Gwinnett County Fairgrounds2405 Sugarloaf Parkway, Lawrencevillerkshows.comVendor booths and merchandise for sale.

Repticon - A Reptile & Exotic Animal Expo January 12 – 13, 2013Gwinnett County Fairgrounds2405 Sugarloaf Pkwy., Lawrencevillewww.repticon.comRepticon offers the opportunity to shop from a large mix of local and regional breed-ers and vendors offering reptiles, amphib-ians, other exotic animals, supplies and merchandise.

An Engaging Affair Bridal January 13, 2013January 13, 2013Gwinnett Historic Courthousewww.gwinnettcounty.comIncludes a fashion show, dance exhibitions and up to 50 vendors. Door prizes also, register in adavnce.

Branching Out Art by Tom ChambersJanuary 15, 2013ART Station5384 Manor Drive, Stone Mountainwww.artstation.orgAn interesting exhibition featuring a com-bination of wood and acrylic, featuring a one of a kind framed or free form wall and free standing sculptures.

The 7-Shot SymphonyJanuary 17 – 20, 2013Buford Community Center, Town Park & Theatre2200 Buford Hwy, Bufordwww.gta.gsc.edu/southernstageThe 7-Shot Symphony is an explosive mix of performing arts, live music, and unbridled imagination.

BOBJanuary 17 – February 10, 2013Aurora Theatre128 Pike Street, Lawrencevillewww.auroratheatre.comArmed with nothing but unfailing opti-mism, BOB is the epic, fast-paced comedy of one man’s dream to be great.

Happy New Year 2013!Funny Fridays & SaturdaysJanuary 18 – 19, 2013Aurora Theatre128 Pike Street, Lawrencevillewww.auroratheatre.com Featured performers will be Black Top Improv six internationally known comedians that have appeared on Comedy Central and many other channels

2013 Annual Martin Luther King Jr. CelebrationJanuary 20, 2013Meadow Creek High School4455 Steve Reynolds Blvd., Norcrosswww.unitedebonysociety.orgEssay readings and performances by Gwinnett County students

9th Annual ALA ConferenceJanuary 20, 2013Performing Arts Center at Gwinnett Center6400 Sugarloaf Parkway, Duluthwww.ymcaatlanta.orgLeadership conference for students, staff and parents. Live music, Videos, and speakers.

Duluth State of the City AddressJanuary 22, 2013Gwinnett Center6400 Sugarloaf Parkway, Duluthourduluth.comMayor Nancy Harris will once again detail Duluth’s economic development plans for the upcoming year.

Continued on pg. 15

January Calendar

2013

For Advertising Information Call 404-824-5396 • E-mail: [email protected] Our Town Magazine Our Town Magazine For Advertising Information Call 404-824-5396 • E-mail: [email protected] Page 9

Become a Dental Assistant in your spare time!

Our Dental Assistant Course is the

right choice for you:• are looking for a new career direction...

• aren’t satisfied in your present entry level job...

• need flexible working hours while you finish school...

(678) 819-39193020 Roswell Rd. Ste 100

Marietta GA 30062

WHAT ARE YOUDOING THE NEXT10 SATURDAYS?

• Led by a team of working dental professionals in a professional environment with modern digital radiology.

• 10 Consecutive Saturdays Instruction times make it easy to learn on “off time”

• Licensed by GA, TN and AL Higher Education Commission.

• National accreditation by NACS

• Tuition loans Available

The Dental Staff School is now offering cross training courses that include Front Office Administration and Orthodontic assisting in order to better train tomorrow’s leading dental assistants. Please visit our website for more information.

dentalstaffschool.com

WELLNESSGet your sexy back

As we travel through this life, most of us will be blessed with our promised 3 scores plus 10, and some will even live beyond 70 years of age. During this time many will have the good fortune to change the vehicle that they drive and the home that they live in. And they will change these things according to the needs of their lifestyle, their age, or maybe their station in life. And they will adorn these things and beautify them. They will go through great pains selecting just the right furniture, paint and flooring for their home. The will ensure that their car is washed and their tires glistening.

We, however, will carry with us this one body that has been housing our heart, our dreams, our laughter, our mobility, our beauty and ultimately our entire life experience. And while we wouldn’t let our home go to ruins or our vehicle fall to pieces; sometimes we will over-eat and under-exercise and allow our bodies to no longer even faintly resemble the temple that it was designed to be!

Why would we do that?

Sure that extra piece of chocolate cake is delicious! And sometimes we fool ourselves by hav-ing a little bit of salad with our favorite heavily caloric salad dressing. And everyone knows the redeeming qualities of broccoli – bathed in a thick artificial cheese sauce??

One of the greatest and most satisfying things that we can treat ourselves to -- is food. And we have three plus opportunities each day to engage in the activity of eating. But, if that is the only way we find ourselves being active, then there is a problem. A problem that leads from one savory moment to another; to then, feelings of depression, regret, constant exhaus-tion and poor self image. We throw the towel in and trick ourselves into believing that those extra 20 pounds we picked up along the way, are simply par for the course; after all, we just turned 40!

Continue on pg 11

Article by: Ayana Stinson


Going LongBy Glenton Ashby

FINANCE

There have been a number of articles about long term care (LTC) insurance recent-ly in various financial planning related publications. Why? Because a lot of change has been taking place in the LTC insurance market over the last several months.

Premiums are going up. Coverage features are changing or being eliminated. At least one provider is considering charging women higher premiums than men for coverage (according to a Wall Street Journal article). Some insurance companies are no longer offering individual policies.

Long-term care insurance coverage can provide various services, in-home care, assisted living care or nursing home care when you are no longer able to care for yourself or a loved one.Medicare does not provide long-term care and Medicaid options may be very lim-ited.

A major reason for the rise in premiums is the current low interest rate environment of the United States. Essentially, because rates are so low insurance companies have not been able to earn the necessary return on investment of premiums to adequately cover payouts when a policy holder begins drawing on their insurance. Additionally, the insurance companies must plan for a continuing low rate environ-ment. So, premiums have been raised in order for enough money to be available for future payments. Additional factors driving higher costs for coverage are higher medical costs and more policy holders than expected making claims on their insur-ance.

Long-term care insurance can be an expensive proposition no matter when it is pur-chased but it is also prudent in many cases. The earlier and younger you buy LTC insurance the lower the premiums. However, that also means you will potentially be paying premiums for a long period of time. So, considering long-term insurance can present a true dilemma: Do you buy it early so that it is cheaper and you are more insurable, or do you wait a few years so that you are not burdening yourself with an expense whose payoff is, most likely, far in the future. The middle road is probably best, acquiring LTC insurance sometime during the years leading up to retirement. It is possible health or medical issues prior to purchasing LTC insur-ance may make you uninsurable so that must be part of your consideration.

Some things to consider in order to keep costs down: the length of the waiting period before coverage begins and the benefit period – how many years of care will be provided by your coverage. Also, couples purchasing coverage at the same time may get a discount.

If you are considering long-term care insurance be sure to include inflation pro-tection in your criteria. This provides protection from rising costs by increasing coverage by a percentage every year. 3% to 5% is recommended, but the higher the percentage chosen the higher the cost of the protection.It is possible policy costs may drop, or at least be stable, in coming years if interest rates rise leading to insurance company investments earning greater returns.

As with any consideration of additional insurance guard against creating a financial burden by having too much elective insurance in place. Think about what is best in your current situation and give thought to whether long-term care insurance is something you may need to add to your financial plan in the future. If your retirement nest-egg will be large enough you may not need to have LTC insurance. But having coverage may enable you to retain more assets for your heirs or your estate.

Feedback and topic suggestions are welcome – email [email protected], or comment at www.HalcyonFP.com/halcyon-times. Tweet @halcyonplanning.

Glenton Ashby is the founder and owner of Halcyon Financial Planning, LLC, a fee-only financial plan-ning and Registered Investment Advisor firm. Visit HalcyonFP.com.


ACADEMIC SUCCESS IN THE NEW YEAR!

Tutoring • SAT/ACT Prep • Study Skills

Five Forks/Lilburn Center770-381-5958

Grayson/Loganville Center770-466-8282

Or Visit Us on the Web at:www.totallearningconcepts.com

Dacula/Hamilton Mill Center770-271-7544

✓ PROFESSIONAL INSTRUCTORS ✓ QUALITY LEARNING ENVIRONMENT ✓ PROVEN METHODS

FREE PRE-TESTINGOn the SAT, ACT,or Study Skills!

New Students Only – Expires 1/31/13

✓ ✓ ✓

Also, Register Now for CRCT Preparation Sessions!

SAT & ACT Preparation Sessions Beginning in January for the Spring 2013 National Test Dates!

• Diagnostic Testing & Full Psycho-Educational Assessments Available• Individualized Reading, Writing, & Math Programs• Subject Tutoring In All School Courses• Motivational Study Skills Courses• SAT/ACT Preparation• AP Course Support & National Test Prep• Final Exam Review Classes• CRCT, EOCT, GHSGT Prep• Customized Programs Upon Request

AJW Enterprises Inc. DBA Five Forks Academy

Ages 6 weeks to 4 years old. We implement age appropriate Creative Curriculum in all classes.

See our website for details.

Register Your Children Today! Be sure to mention you saw this ad in Our Town Magazine!

FIVE FORKS ACADEMY Enroll your children at Legacy Academy.

3079 Five Forks Trickum RoadLilburn, GA 30047

www.f iveforksacademy.com

AJW Enterprises Inc. DBA Five Forks Academy

Ann Weeks, Owner

Be sure to mention you saw this ad in Our Town Magazine!

Caring for childrenages 6 weeks to 4 years.

Before/After SchoolPrograms for ages 5-12.

Visit us anytime for a personal tour.

(770) 982-2000

NEW for 09-10! We will be serving Knight Elementary

& St. John Neumwnn Schools

Before and After School Program for children attending Brookwood, Craig, Head

and Gwin Oaks Elementary

(770) 982-2000 3079 Five Forks Trickum Road

Lilburn, GA 30047

“We are teaching more than A,B,C and 1,2,3!”

www.fiveforksacademy.com


Carol Wood is the founder and owner of Total Learning Concepts, Inc., a private, professional tutorial service

located in Gwinnett County. Please email questions to [email protected] or fax to 770-381-1626. OTM

EDUCATION COrNEr

Educational Child Care for Infants through Private Kindergarten and After School

Each Primrose School is a privately owned and operated franchise. Primrose Schools and The Leader in Educational Child Care are trademarks of Primrose School Franchising Company. ©2012 Primrose School Franchising Company. All rights reserved.

The Right Foundation to Build Active

Minds, Healthy Bodies and Happy Hearts®

Each Primrose School is a privately owned and operated franchise. Primrose Schools and The Leader in Educational Child Care are trademarks of Primrose School Franchising Company. ©2012 Primrose School Franchising Company. All rights reserved.

My children are learning things I never imagined they could learn at this point in their lives. My preschooler can write his name and recite his alphabet and numbers. I also have a 15-month old who is learning his shapes and colors. It’s just amazing how much Primrose is teaching my children.

“

“

Jude & Ethan’s Mom, Primrose Parent

Primrose School of Five Forks3030 River Drive, Lawrenceville, GA 30044 770.985.0028 PrimroseFiveForks.com

Will your child be ready for school?With Primrose,® he will be.

During my years of working with students, I have often been asked, “Why are there so many students in need of extra help with their academics after school? Are teachers and schools doing a poor job? Is the county curriculum lacking in quality? My answer to each time to these questions is always the same. No. Having worked with literally thousands of students 31 years in public education, corporate training, and in a tutorial environment, I can with complete confidence state that many students do not reach their FULL academic potential due to less than ideal study priority, habits, and attitudes.

Children are not born knowing how to study effectively and efficiently. Effective study skills involve techniques that must be taught, applied, and then utilized consistently by students. Because of the heavy emphasis in school curriculum on math, English, social studies, science, and technology, there is little time for schools to incorporate a true, comprehensive study skills curriculum into a student’s course schedule. Elements of study skills that are necessary for a student to reach his or her academic potential include good note taking skills, memorization techniques, reading strategies, organization, goal setting, test taking techniques, and textbook usage, just to name a few areas.

I often refer to the three legs of a tripod when describing to a parent what is necessary to enable a student to regain a sense of control over his or her academic situation. One leg of the tripod represents current course work. Every student needs to stay current with school course work so he or she can earn good grades and form a solid founda-tion in which to build future knowledge upon. The second leg of the tripod represents previously taught material. In order to a student to be most successful today, he or she must master the material presented in school during earlier months or school years. The third leg of the tripod represents sound study skills. This is often the leg of the tripod that students neglect or forget about! With effective and efficient study skills, once a student has caught up in previously taught material and become proficient with current course material, if they have sound study strategies in place, it is likely they will be able to work independently on their academics without the assistance of a tutor or others. If the third leg of the tripod is neglected or forgotten, it is probable that students will find themselves in the same situation year after year, requiring the assistance of tutoring and others after school to help make it through their course work. In other words, if only two legs of the tripod are in place, the tripod will fall over. Not only that, but a student will not reach his or her FULL academic potential until study skill strategies have been taught, applied and utilized!

If you are the parent of a student who is not reaching MAXIMUM academic potential, struggling with course work, in need of recurrent assistance, or has grades which are one or two letters lower than usual, provide him/her with the tools necessary to resolve academic and study skill deficiencies now, making sure all three legs of the tripod are sol-idly in place. This will enable the student to stand up strong academically so the tripod doesn’t tumble over and neither will they!

Students: Start the New Year With Sound Study Skills

(And, What Do the Three Legs of a Tripod Have to Do With Academics?)

Well, this 40 year old knows that I can only live my BEST life, if it is operating through a healthy vehicle. Where my thoughts are not clouded by the images of cheesecake, dancing through my head. Where I am not hauling an extra 40 pounds that my body frame was never designed to carry. Where I have the energy level, that can only be gained through a daily exercise regimen. Where I am able to shop for clothing that is intended to accentuate my shape and not hide it.

It is a new year and maybe it is time for a new attitude that can lead to a new YOU – or better yet, lead you back to the old you! There is a LOT more life ahead of you. And today you can make the choice of where you would like to live it. Would you like to live out loud and not cowering in the shadows of your former self ? Would you like to live it full of bountiful energy and not eagerly seeking every opportunity to find the most comfortable chair?

You are not simply a mom, someone’s grandma or a middle-aged man. You are AMAZING and living in an amazing county, full of activity, beauty and energy. There are so many things that you have left to do! So many places you have left to go! And so many people you have left to visit!

Today is the first day, of the rest of your life! Don’t be satisfied. Be inspired! Be awe-some! Be the BEST that you can be on every level. Get your sexy back in 2013!

Happy New Year!

Article by: Ayana Stinson

[email protected]

Continued from pg 08


HealTH and yOu

If you’re like most Americans, a long, ambitious list of resolutions is as much a part of Janu-ary as is that pile of unwanted gifts in your bedroom that need to be returned. Question - do you keep many of those resolutions? I’d like to suggest a change for 2013 - instead of a reso-lution, make a New Years Revolution! After all, a resolution is merely an intent, but a revolu-tion is a true change. One of the key success factors in realizing true change - whatever the starting point may be - is simply being accountable to another person. Statistics have shown that those who are in relationship with a partner are far more likely to accomplish their goals than those who try and go it alone. In a recent interview, Jillian Michaels, the fitness expert from the television show, “The Biggest Loser”, stated that even she uses a personal trainer because she lacks the self-discipline to stick to her workout schedule!

So why do we have such a need for companionship, friends, and team? Genesis 2:18 makes it clear that God did not create us for a life of isolation, but rather to be in relationship with Him and with those whom He created. In other words, we were born with the need for com-panionship, friends, and team. My work at Body of Health confirms this every day. Every person I know has a need for human touch and to be truly understood.

A hundred years ago, babies were dying in orphanages from a form of severe malnutrition known as marasmus. Plenty of food was available to them, but they simply wouldn’t eat. Then an amazing thing happened. When the babies were held and given ample amounts of touch, they became responsive and began to eat and to thrive.

Another interesting study involved elderly volunteers at neo-natal wards. The volunteers were asked to hold and massage a group of unclaimed newborns. These older men and women reported having fewer bouts with anxiety, having to make fewer doctor’s visits, and having to take fewer medications. Having now been a massage therapist for nearly six years, I have seen touch accomplish what both medicine and medical procedures were unable to do. Human touch gives life to all involved!

I offer all of this to simply say again that walking alone is a poor choice no matter what the journey. Partner up with a friend or spouse instead and create new goals together. Have you noticed that this “younger generation” depends entirely too much on the computer and cell phones?! Whatever happened to interacting with live human beings whom you can see, hear, and actually touch? On line chats and blogs and even letters are fine, but there is no substitute for creating personal friendships. I once heard about a boy who was going off to war. He promised he would write his girlfriend every day and did. She eventually married the mail-man. There’s just no substitute for “being there”.

Now, about those New Years revolutions - why not do something for your mind, body, and soul. As for our bodies, most of us want to get off to a good start by losing at least a few pounds. I challenge you to focus on eating healthy foods rather than looking at the numbers on the scale each morning. Educate yourself about the benefits of eating raw fruits and veg-etables. Know how to read a food label and understand what you are putting into your body. Involve your friends or family by doing something such as starting a healthy recipe exchange. Then be sure and make time to get together to taste the results. I promise you, focus on these things and the numbers on the scale will gently take care of themselves.

Another popular goal is to start exercising. You don’t have to spend a fortune and you’re not preparing for the Olympics here either. How about this - get a workout CD and invite a friend over to burn off a few calories together? Substitute this for your morning designer coffee get-together. You’ll save hundreds of calories and about five dollars! Walking or run-ning doesn’t cost much either, but yet yields plenty of benefits. As for something like tennis, I think there are one or two players in the Atlanta area. Did you know that the Atlanta Lawn Tennis Association or ALTA has over 80,000 members with teams for every skill level?! If you think a gym membership is the thing for you, that’s fine, too. Just make sure you get involved and make new gym friends who will bring out the best in you. Otherwise, you’ll soon dread going and find yourself paying the gym owner for the privilege of sitting in your own house.

As for our minds, how about the goal of going back to school? This one is a major quality of life issue because it can lead to so many open doors for us. I tell young people all the time that college is merely a four-year-long test. It’s a test to see if they can work through adversity and discipline themselves for an extended period of time in an effort to accomplish something important. If they can do that for themselves, employers may view them as being able to do the same for their companies. Here again, having a serious study partner or group can make this long, steep road a little flatter.

As for our souls, finish this sentence, “Ask not what your country can do for you, ask...” It’s one of life’s great ironies isn’t it? Hoard all you can and you die empty. Give all you can and, just like George Bailey in “It’s a Wonderful Life”, you somehow become “the richest man in town”. Struggling with where to serve? Consider this - there are 50 assisted living facilities in Snellville and the surrounding areas; there are 1.9 million people in Georgia on food stamps; and Georgia has one of the five worst high school graduation rates in the nation. There’s no medicine for the soul like service.

If you would like to start a bit closer to home, how about a new project like painting a house or picking up a craft. How much more fun would that be if you had a friend or spouse to help? What about growing your own organic garden and then sharing with a neighbor? There are lots of garden clubs around the area. So, in short, pick what you like, pick who you like, and get busy making the world a better place!

In closing today, thank you for all the inquiries about my new book, “Here’s the Deal About Cancer”. As for where you can get it, go to Amazon.com or to Barnes and Noble online. Guess what I did when writing this book? I tried to do it alone. The process was frustrating beyond belief until I finally waved the white flag and....enlisted the help of family and friends. Sound familiar? I’m telling you, there’s success in partnership! At any rate, I hope you get a copy and find it helpful.

Instead of a resolution, make a New Years Revolution!

Julie Mills, CMT, LLCC of Body of HealthSee our ad on page 4www.bodyofhealthandlife.com

4 0 4 - 9 1 4 - 4 8 9 4

Tree Removal • Trimming • Stump Grinding

CERTIFIED ARBORIST

w w w . s h a r p e r e d g e t r e e c a r e . c o m

TREE CARE


Hair Restoration treatment for men and women

Call for your private Consultation

(770) 466-4700Signature Plastic Surgery

Certified, American Board of Plastic SurgeryEarl Stephenson, Jr, MD, DDS, FACS

Natural results that will sweep you off your feet1900-J Rockbridge Rd. Stone Mtn, GA 30087 (next to Dollar Tree)770-783-2578

[email protected] us on:


ArOund TOwnAccording to the Center for Disease Control and Prevention, children should do 60 minutes or more of physical activity every day. Unfortunately, many children are not nearly as active as they need to be. It is clear that along with poor diet, physical inactivity has contributed to childhood obesity tripling in the past 30 years.

Research has shown that children who develop basic motor skills such as throwing, catching, kicking, jumping, skipping, and balance are more likely to grow into healthy active adults. Studies have shown that daily physical activity helps children academically as well. Learning basic physical skills is essential to the healthy growth and development of your child.

Dr. Stephen Sanders, author, professor, and director of the School of Physical Educa-tion and Exercise Science at the University of South Florida is a member of the Primrose Schools Education Advisory Board. He says that children do not necessarily learn physical skills on their own. He has found they need guidance and assistance from adults, challeng-ing activities, and opportunities to practice and refine physical skills.

“The amount of time children spend daily in physical activity is decreasing, and it will take a determined effort from parents to reverse this trend.”

So, what can parents do to teach their children about the importance of being physically active and help them learn these necessary skills? Trying the tips below will help you and your family create a fun environment for physical activity and will contribute to everyone’s physical health.

Tips for Getting Your Family Active:

Find appropriate, safe spaces for quality physical activity: Provide safe spaces inside and outside for your child to be active.

Ensure the availability of age-appropriate supplies: Being physically active is like learning to read, write, or do math problems in that each requires proper materials or equipment.

Provide abundant supplies of balls, hoops, hockey sticks, bats, paddles, racquets, musi-•

cal instruments, jump ropes, etc. They need balls of all sizes, shapes, and weights such as beanbags, sock balls, and rubber balls.Equipment should be soft, lightweight, and made for children. •

Be active with your children: Don’t just send your children outside to play--be a role model! Go outside with them and participate in games and other activities that require physical exer-tion!

Use sidewalk chalk to create your own four-square or hopscotch grids; blow bubbles then • chase them around the yard to see who can catch them; go on a walk around the neigh-borhood or through a park as a family; play music and dance inside or outside; and when the weather is nice put on your bathing suits and run through the sprinklers.Promote a feeling of success when you play with your child. If your child is not yet able • to successfully throw and hit a target, encourage them to move a little closer so they can be successful. Skills are acquired incrementally. Children who do not experience success have a tendency to quit and not practice. Acknowledge their efforts with specific comments. No matter what your child’s skill level • is, be a supportive coach. They will benefit from your encouragement.

When children come into the world, physical activity is at the very center of their lives. They have a mission to learn to crawl, walk, run, throw, catch, and kick. If they are going to enjoy participating in physical activities now and as adults, they need to build on that foundation of success and enjoyment that begins in infancy. So, grab a ball, badminton racket, or jump rope and set aside time each day to play with your child!

By: Kristin McCabe, Marketing Directormailto:[email protected]@primrosefiveforks.com | 404.455.0314

Tips for Getting Your Family Active

770-237-8535collegetutors.com/graysonga

GRAYSONFree ACT/SATPractice Tests:

Jan. 19 + Mar. 2

$50 Off Tutoring!Expires 01/31/13. Restrictions apply,

see learning center for details.

Customized Tutoring for

College Bound Students

Math + Reading + SciencesStudy Skills + Foreign Languages

ACT/SAT/PSAT Prep Homework Help (All subjects, including AP classes)

College Tutors help students reach academic goals as well as build self-esteem, confi dence and pride in a job well done. We provide a wide range of services

for high school students. Contact us today!

1319 Scenic Highway n Lawrenceville, GA 30045 n 770-979-9490At the intersection of Hwy 124 & Webb Gin House Road

Join Us For Lunch!

Daily Specials from $3.25

Fax 770-979-9590 Take-Out Orders


There’s never a dull moment in Gwinnett.

For more events go to our new websiteat www.ourtownmag.org and get up-dates thru our fan page and Twitter.

The Great American Motorcycle ShowJanuary 25 – 27, 2013North Atlanta Trade Center 1700 Jeurgens Ct, Norcross Georgia’s biggest and only indoor Motorcycle show. See foreign and domestic motorcycles, one of a kind custom bikes, cruisers, sport bikes, choppers, and touring bikes.

Petite RougeJanuary 26, 2013Aurora Theatre128 Pike Street, Lawrencevillewww.auroratheatre.com40-55 minute children’s show geared towards enjoyable, family-friendly entertainment.

Prom Fashion ExtravaganzaJanuary 26, 2013185 West Crogan Street, Lawrencevillewww.gwinnetthistoricourthouse.comThe only Prom Fashion Show in Gwinnett returns! Get ready for Prom season 2013 by meeting with fashion consultants, jewelry designers, hair and makeup artists, all in one convenient location. RSVP will host two fashion shows during the event and there will be door prizes too!

Georgia Bridal ShowJanuary 27, 2013Gwinnett Center6400 Sugarloaf Parkway, Duluthwww.eliteevents.comJoin us for the South’s Elite Bridal Event since 1990! Our bridal show is comprised of about 110 booths with the most reliable, trustworthy and professional local vendors including photographers, caterers, florists, entertainment, travel, gowns, formalwear and gift registry.

The Dream: A Civil Rights ExhibitionJanuary 29 – March 9, 2013Hudgens Center for the Arts6400 Sugarloaf Parkway, Duluththehudgens.orgCelebrating the work of Georgia’s preemi-nent black artists, including works by Paul Benjamin, Jenshia Graham, Henry Leonard, Nnamdi Okonkwo and others. Ben Shahn’s prints are featured in the Kistner Gallery, while the Atlanta Collage Society’s works are on display in the Georgia Gallery.

Nutritional WorkshopJanuary 8, 2013 6pmDr. Gravante’s Office2176 Oak Road Suite D, Snellvillewww.drgravante.com Call to RSVP: 678-990-9400See ad on page 2

FREE CHEESE DIP

With Any Food Purchase over $20Valid Mon-Thurs 3pm - CloseNot Valid on Fri, Sat or Sun

One coupon per ticket. Cannot combine with any other offers. Exp. 01/31/13

DINNER SPECIAL$4 Off

With Any Food Purchase over $20Valid Mon-Thurs 3pm - CloseNot Valid on Fri, Sat or Sun

One coupon per ticket. Cannot combine with any other offers. Exp. 01/31/13

CALENDAR - CONTiNuED

Join us

for Lunch

Continued from pg. 7

Monthly Family BreakfastJanuary 6, 2013 - 9:30am - 1pmKillian Hall908 Killian Hill Rd. Lilburnwww.killianhall.comSponsored by The Knights of Columbus 7923

Fitness BootcampJanuary 11-13, 2013King Raheem’s Boxing1900-J Rockbridge, Rd. Stone Mtnwww.KingRaheems.com In January bring in our ad or tell us how you heard of the gym and receive a one dance fitness class free. See our ad on pg. 13

1 year anniversary celebrationJanuary 18-20, 2012Max MuscleThe Avenue Lawrenceville www.maxmusclelawrenceville.comBody composition analysis, nutritional meal plans, body transformation contest, and more...

Weighing in on Weight Gain w/Dr. TinaJanuary 10, 2013About Mind & Body1569 Janmar Rd. Suit B Snellvillewww.aboutmindandbody.comIs weight gain inevitable after 40 or 50?

Nutrition for the later yearsJanuary 17, 2013About Mind & Body1569 Janmar Rd. Suit B Snellvillewww.aboutmindandbody.comJoin us as we learn how many calories a middle age woman needs, what that looks like in terms of food amounts, how exercise can help prevent weight gain, and what foods may actually be metabolism boosters. We will also have delicious, healthy recipes to sample.


“It’s really important to be able to receive love and receive compassion. It is as important as being able to give it.” ~ Pema Chodron

One of the most profound teachings in regards to giving and receiving came from my dear friend Edith. I met Edith at church many years ago and I would drive her to and from church all the while soaking up her wisdom. We would usually go out to breakfast after church and she would order her favorite meal, a Belgian waffle with strawberries. Edith was 80 years old when I met her and she was on a limited income so I was always very happy to pick up the check. Until one day when Edith insisted on paying the bill. She told me that if I did not allow her to give, I would be stopping the flow of her good. In that startling moment I learned that I must be a gracious receiver to keep the flow of giving and receiving moving in both our lives.

In order to create balance in our lives and within ourselves, we must be able to receive as well as give. The flow between these two states is as natural as the breath; allowing in and then out. You wouldn’t think of exhaling and never drawing in another breath, would you?

The act of giving is often paired with being good, noble, and loving. The act of receiving is about letting go, being open, and vulnerable. In her book Creating True Prosperity, Shakti Gawain explains “In order to receive, we have to acknowledge some need or desire for what is being given. Our discomfort with vulnerability makes receiving very challenging for many of us. It can put us in touch with deep feelings of unworthiness.” In order to be good receivers we must learn to love and honor ourselves.

Pay attention to your giving and receiving habits. Do you withhold, waiting for others to

COunselOr’s COrner

Susan Cadley, LPC, CSC, Licensed Professional Counselor & Certified Soul Coach 678-296-1278; www.coachingforyoursoul.com

Opening to Your Good in 2013

show up for you first? If so, challenge this idea and become more generous with your time, talents and reach out to others this year. If you are in a continual giving state, consider your intention here and become very clear. If you give freely, with no strings attached and are open to receive, you’re in balance. However, if you’re in a continual giving state, think about your expectations from others. Giving can also be a form of being in control of your inner world and your relationships.

As you step into this new year, be thoughtful about your hopes and dreams. How can you give and/or receive, just a little bit more? Are you a giver or a receiver? Change it up and as you do, you may just open the door to more good for yourself and those around you. Wishing you a year of immense possibilities!

It Works! Body WrapsSee Results in as Little as 45 Minutes!

• Exclusive, herbally based body slimming Applicator™• Tightens, tones & firms where applied to skin• Dramatically minimize the appearance of cellulite & skin slackening

678.313.6856 • http://thepaminator.myitworks.com678.313.6856 • http://thepaminator.myitworks.com

After

For more information, call Pam at 678.313.6856

ORDER ONLINE

Must present coupon. Cannot combine.

$25TRY A WRAP

FOR JUST

Must present coupon. Cannot combine.

$59GET 4 WRAPS

FOR

CALL FOR DETAILSBefore

Want to earn extra money?We are looking for

distributors in your area

http://thepaminator.myitworks.com

http://thepaminator.myitworks.com


PET PAGE

Resolve to make 2013 the best year ever for your pet! Whether your pet has been with your family for some time or you welcomed a new pet into your home for Christmas, now is a great time to set some realistic goals in regards to a happier healthier pet.

Training: Get to it right away! It’s never too soon or too late to lay down a foundation of good manners. I have always told my kids, manners make you nice to know. Well it’s the same with dogs. A well behaved dog is welcome in many more places.

Routine: A set routine makes pets of all kinds feel more comfortable and safe. Create feeding, exercising and playtime routines and stick to them.

Healthy eating habits/nutrition: I can’t stress how important and related to behavior, whether positive or negative this is. If you put good in you’ll get good out. Healthy natural and holistic foods are the best. And I’ll give you a hint: you won’t find them in a grocery store! Find a good pet food store near you, preferably privately owned.

Socialize: Socialize, Socialize! This should be a lifelong habit for your dog. A dog that is properly and continuously socialized is better equipped to meet all kinds of people, other dogs, children etc.

Exercise: A well exercised dog is calmer and better able to focus and respond to your commands. They are also happier and healthier!

Playtime: Don’t confuse playtime with exercise. Playtime is a reward for having done something of value. Playtime creates excitement. Exercise (walking) creates calm. Make time each day to do both! Your dog will be happier and so will you!!

Grooming: A great way to spend quality time with your dog? Yes! With the appropriate tools this can be very relaxing for your dog. Teaching your dog to allow you to brush their teeth takes a bit of time but the money you will save at the vet will be well worth it.

Education: Get educated on your pet! Their breed, exercise requirements, nutritional needs etc. The library and internet are great places to start. Also your vet, pet sitter or dog trainer are a wealth of information.

Get Help: If you are like most people, your life is busy and maybe even a bit hectic. Calling in a professional is smart! Need help with behavioral issues? Hire a professional trainer. Don’t have time to regularly walk your dog? Hire a dog walker! You’ll be glad you did.

Terie Hansen Owner of Good Dog! Coaching & Pet Care

May be reached at 404-422-9832 [email protected] www.gooddogcoaching.com

New Year’s Resolutions

for Pet Owners

www.mansbestfriend.com


Recipe

Most of us start the New Year with a list of resolutions on how to eat better, get more exercise, and be kinder to over-worked selves. There are so many reasons why we aren’t already taking better care of ourselves, from a fast paced schedule, juggling work and family, to not knowing how to cook a healthy well balanced meal. Juicing may be a quick and nutritious way to get a jump-start on a healthier 2013. This month’s Your Resident Gourmet’s column talks about the pros and cons of juicing and even shares some really great juicing recipes.Here’s to a better you in 2013!Chef Jennifer

The benefits of juice detox?Most people juice between 1-5 days in an effort to lose weight, improve their diet and eliminate the unhealthy foods they currently consume. Clearer skin and relief from chronic health issues such as fatigue, constipation, bloating, and irritable bowel syndrome are also well known benefits of juice detox. *Contact your health professional if you are thinking of juicing for longer than 5 days

The side effects?While there are definite benefits to doing a juice detox, there are side effects as well. As with any type of detox the first few days usually present the same common symptoms - headaches nausea, dizziness and sometimes bad breath. You will be more likely to experience headaches if your diet contains large amounts of caffeine, sugar, or sodium. You’re also likely to have frequent urination, diarrhea, and fatigue experience in the beginning of your juicing but by the end you should have a vast increase in energy.

What do I need to ‘juice’?You will need a juicer that fits your level of use and your budget! There are a variety of juicers on the market and picking the right only takes a little research. When out shopping for your juicer feel free to ask lots of questions about its features and check its warranty. Once you have your juicer you’ll want to load up with fresh fruits and vegetables. Spinach, apples, kale, collard greens, beets, blueberries, strawberries and carrots are a great choice. Bananas don’t juice and using too much citrus fruit may irritate your stomach, so limit your lemons, limes, and grapefruits.

Juicing vs Blending?Yes, you can still do ‘juicing’ while using your blender, there will just be a bit more work involved. When you use a juicer to juice your food you are eliminating the fiber from the foods which decreases your digestion to almost zero. By placing your foods in a blender you are not eliminating any of the fiber and your body will need to digest the ‘juice’ the same way as if you were to eat it raw. To get around this issue, simply strain the blended juice before drinking any of it. Use a fine mesh strainer or cheesecloth to remove all of the pulp from the juice.

Juicing RecipesHere are a few simple tasty juicing recipes that help alleviate certain symptoms, as well as a basic Cleansing Veggie Broth.

Enjoy!

Happy New Year 2013!!

Recipe provided by: Chef Jennifer Hill Bookerwww.yourResidentgourmet.com

[email protected]

Potassium Juice3 carrots

3 stalks celery½ bunch spinach

½ bunch parsley

High Blood Pressure Reducer2 garlic cloves

1 handful parsley1 cucumber

4 carrots with tops2 stalks celery

Homemade V8 (6 glasses)6-8 tomatoes

3-4 green onions with tops½ green pepper

2 carrots2 stalks celery with tops

½ bunch spinach½ bunch parsley

2 lemons (just the juice)

Ginger Root Boost1 inch slice ginger root

Juice from 1 fresh lemon6 carrots with tops

1 seeded apple

From yoga and pilates,

to culture and special events...

Now we’re keeping you

beautiful inside and out.

It’s New, Innovative, Fresh & All-the-Rage... The 180º Barre Method®

Jan 10, 2013Weighing in on Weight Gainwith Dr. Tina Thompson

Scan this code and get 2 FREE PASSES! or go to... aboutmindandbody.com/free

Give us a try! Check out the Online Schedule Today!

Jan 17, 2013Nutrition for the Later YearsHow to Prevent the Mid-life Spread

Upcoming Mind Events

770.935.3223 | aboutmindandbody.com1569 Janmar Road, Suite B | Snellville GA 30078 (Located behind Lowes)

• CALORIE BURNING

• MUSCLE SHAPING

• THERAPEUTIC EXCERCISE

The 180º Barre Method® Promotes...

Limited Time Introductory Monthly Rate – Only $34.95 (no contract)

180º Bar Method® is registered trademarkof About Face Skin Care, LLC

Yummy Green Drink½ bunch spinach2 big kale leaves

¼ cup OJ1 small banana

1 kiwi

Cleansing Veggie BrothBOIL:

3 carrots3 kale leaves

2 celery2 beets1 turnip

½ bunch spinach½ head cabbage¼ bunch parsley

½ onion2 garlic cloves

Family meal times are especially important for toddlers. Toddlers learn a lot from watching their parents and siblings. Family meal time allows you to model healthy eat-ing habits, table manners, and enjoy quality time together.

Allow children to help in the meal preparation with age appropriate tasks. Even tod-dlers can help by carrying placemats to the table or passing out the napkins.

Sit together at the table, serve the fold “family style”, and offer 3 – 5 different foods. Allow each family member to choose from what is on the table. Serve familiar foods with unfamiliar foods and favorite foods with not so favorite foods. Do not nag, prompt, or bribe your child to eat. Do not cheer and clap when your toddler tries a new or previously rejected food. Simply remain neutral and do not interfere. Your child should sit with the family even if he / she chooses not to eat.

Steer discussions away from the food and instead share stories about the day or upcom-ing plans. Enjoy the meal and the time together. Be present with one another. This means no television, no video games, and no phone.

Here are some tips:Remember the wisdom of Ellyn Satter: Parents are responsible for the what, •when, and where while children are responsible for the if and how much.No rewards for eating. No punishment for not eating.•Limit juice and milk intake between meals and snacks.•Do not force. If you try to force children to eat a particular food, most will do •the exct opposite and refuse to eat it.Try to incorporate a food a child likes into each meal.•Visit local farmers markets. Let your kids pick out the food and meet the farm-•er.Begin a family garden. This can range from a simple tomato plant on your deck •to herbs to a full garden.

By: Susan Smiley, M.D.Pediatrician, Gwinnett Pediatrics and Adolescent Medicine

HealTHy eaTingTips for the Picky Eater


From yoga and pilates,

to culture and special events...

Now we’re keeping you

beautiful inside and out.

It’s New, Innovative, Fresh & All-the-Rage... The 180º Barre Method®

Jan 10, 2013Weighing in on Weight Gainwith Dr. Tina Thompson

Scan this code and get 2 FREE PASSES! or go to... aboutmindandbody.com/free

Give us a try! Check out the Online Schedule Today!

Jan 17, 2013Nutrition for the Later YearsHow to Prevent the Mid-life Spread

Upcoming Mind Events

770.935.3223 | aboutmindandbody.com1569 Janmar Road, Suite B | Snellville GA 30078 (Located behind Lowes)

• CALORIE BURNING

• MUSCLE SHAPING

• THERAPEUTIC EXCERCISE

The 180º Barre Method® Promotes...

Limited Time Introductory Monthly Rate – Only $34.95 (no contract)

180º Bar Method® is registered trademarkof About Face Skin Care, LLC

Hours: Mon-Fri 7am to 7pm, Sat 8am-2pm, Sun 12-4pmwww.TheVillageVets.com

770-717-1650

Mention this ad for

10% OFFFirst visit

Limit one per household. Vaccines and services only. Products not included. Coupon need not be presented for discount. Terms subject to change without

notice at practice discretion. By appointment only Expires 03/31/13

7 Days a Week!

1227 Rockbridge Road in Stone Mountain(Near the Kroger Shopping Center)

Serving Gwinnett

and Dekalb Counties

Dr. Françoise Tyler Dr. Amanda Irish Dr. Deva Prather

HAPPY NEW YEAR!

From Dr. Carrie McColganand the team atThe Village Vets

Dr. Will Draper

ourtown magazine gwinnett jan 2013

Documents

body functions

human body

gravantes practice

body composition

advertising information

gravantes office6

good nutrition

exercise program