7/21/2019 Oven-baked Hake With Broccoli

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100 g

Dried breadcrumbs

50 g

Mozzarellacheese, grated

6 g

RobertsonsFish Spice

Zest of 1 lemon.

Grate on fine sideof grater

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Oven-Baked Hake with Broccoli, Tomatoand Basil Sauce

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• Mix together all the above ingredients, and set aside.

1.2 kgHake fillets,folded in half with skinon (100 g per portion)

6 gRobertsonsFish Spice

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• Place folded hake portions into a perforated bain-marie and steamin the combi oven for 5 minutes.

• Drain off water and transfer into a bain-marie then sprinkle with Robertsons Fish Spice.

• Preheat the oven to 170°C – 180 °C.

+6Gem squash,halved

600 mlWater

300 gKnorr MashFlakes

1.35 LWater,boiling

5 gRobertsonsVeggieSeasoning

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Serving Suggestion – Herbed Mashin Steamed Gem Squash

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• Steam gem squash.

• Make the Knorr Mash Flakes as per packaging instructions, addingRobertsons Veggie Seasoning into the boiling water in place of salt.

• Pipe the herbed mash into the gem squash.

By Chef Mary WorthingtonOven-Baked Hake with Broccoli, Tomato and Basil Sauce Standard Recipe – Portion Yield: 2.6 kg

Portion Size/Serving Suggestion: 100 gNumber of Portions: 12

Nutritional Information

Energy (kJ) 380

Protein (g) 7.6

Carbohydrate (g) 9.3

  Of which sugars (g) 2.4

Fat (g) 1.9

  Of which saturated fats (g) 0.9

Fibre (g) 1.6

Sodium (mg) 176

per 100 g serving

• Heat a pot and add theMarvello 50% Fat Spread.

• Add the onions and cook until soft and translucent.

• Mix milk and Knorr Classic White Sauce powder. Add to the pot and stir until thickened.

• Add the Knorr Tomato Pronto and simmer for 3 minutes.

• Stir in the raw broccoli and basil, and pour over the hake.

• Sprinkle lemon zest bread crumbs on top and bake in the oven for 20 minutesor until golden brown and cooked.

• Garnish the bain-marie with a little finely chopped parsley.

60 gMarvello 50%Fat Spread

250 gBroccoliflorets

260 gOnions,finely diced

5 gFresh basil,torn

800 mlLow fatmilk

100 gKnorr ClassicWhite Sauce

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+ 200 gKnorr TomatoPronto

Knorr Classic White Sauce

• A guaranteed lump-freesauce.

• Halaal.

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Menu InspirationLemon and black pepper seared hake,served with roast sweet potato chips.