OVERCOME THE SITCOMIT’S TIME TO TAKE A LEADING ROLE IN YOUR HEALTH

MOVESITCOM

A PHYSICAL ACTIVITY CHALLENGE PRESENTED BY WELLCOM

MOVE

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 23 24

25 26 27 28 29

Total # of daysActive for 30 min

YOUR CHALLENGE:

GET AT LEAST

30 MINUTES

OF ACTIVITY

EVERY DAY FOR

FOUR WEEKS

Use this worksheet to track every day that you get at least 30 minutes of physical activity! Just X" the day and add them up!

WEEK ONE

WEEK TWO

WEEK THREE

WEEK FOUR

OCTOBER 2015 # ______

#______

#______

#_____

#______

22

30 31 AWESOME JOB!!!!

Way to "MOVEcom over

the SITcom"

Take a LEADING role in YOUR Health!