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TRANSCRIPT
Owner’s Manual.
Folding Rowing Machine
ROKAIwww.viavito.com
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Congratulations on purchasing your very own ROKAIFolding RowingMachine
Manual Contents.
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You have chosen a high quality, safe and innovative piece of exercise equipment as your training partner and we are certain it will keep you motivated on the way to acheiving your personal fitness goals.
Please take the time to read this owner’s manual as it will help you to get the most out of your new piece of equipment.
For more information, or if you require any assistance please email us at [email protected]
Safety Information 03/04
Machine Assembly 05/17 Contents Checklist 05 Hardware Pack 06 Assembly Diagram 07 Assembly Instructions 08/15 Folding & Unfolding your Rower 16 Moving the machine 17
Console Instructions 18/27 Button Functions 19 Display Functions 19 Training Data 20/27
Customer Support 28/29 Contact Information 28 Manufacturers Warranty 29
Space Required 30
Replacement Parts 31/35 Parts List 31/34 Exploded Diagram 35
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Safety Information.
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• Please read all instructions carefully before using this product.
• Retain this manual for future reference.
• The specifications of this product may vary slightly from the illustrations and are subject to change without notice.
IMPORTANT SAFETY NOTICE: note the following precautions before assembling or operating the machine.
01 Assemble the machine exactly as per the instructions in this manual, using only the supplied tools to assemble it.
02 Check all the screws, nuts and other connections before using the machine for the first time and ensure that it has been built correctly and is safe to be used.
03 This machine is for indoor, home use only. Position the machine on a clear, dry and level surface. DO NOT position it near water or outdoors.
04 Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the assembly area to protect it from dirt.
05 Make sure there is sufficient free space around the exerciser when you set it up.
06 Before beginning training, remove all objects within a 2-metre radius of the machine.
07 Use the machine only for its intended purpose as described in the manual. This machine is not suitable for therapeutic or medical purposes.
08 This machine may only be used by one person at a time.
09 Always wear appropriate workout clothing when exercising. Running or aerobic shoes are required when using this machine.
10 Before exercising on this machine, always warm up and do the stretching exercises listed in this manual first.
11 When altering any adjustable parts, make sure they are adjusted properly and note the marked maximum position for each part, for example on the saddle support.
12 DO NOT use aggressive cleaning products, such as detergents, to clean the machine. Remove drops of sweat from the machine immediately after finishing training.
13 Your health can be affected by incorrect or excessive training. Consult a doctor before beginning a training program.
14 WARNING! Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you experience dizziness, nausea, chest pain, or any other abnormal symptoms STOP EXERCISING IMMEDIATELY AND CONSULT A PHYSICIAN WITHOUT DELAY.
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15 Disabled persons should not use this machine without a qualified person or physician in attendance.
16 Children should be kept away from the machine at all times.
17 The machine is equipped with a computer console which can adjust the resistance. Reduce the resistance by pressing the ‘down’ resistance key. Increase the resistance by pressing the ‘up’ resistance key.
18 The maximum user weight is 140kg (309lbs). The product weighs 31.0kg (68lbs). Safety standards: EN957 1 & 5 – Class HA
19 WARNING: the safety level of the machine can be maintained only if it is examined regularly for damage and wear, e.g. bearings, connection points.
20 Examine the machine carefully before you use it, especially the components most susceptible to wear, e.g bungee cord, sliding seat, pull bar and foot-plates.
21 Stop using the machine immediately if there are any defective components and keep it out of use until you replace the components or it is repaired by a qualified engineer.
22 Use only original spare parts for any necessary repairs.
23 WARNING! Inappropriate use or of this machine such as while under the influence of drugs or alcohol, not in line with instructions or excessive usage, may result serious injury or death.
WARNING: Before beginning using this machine or doing any exercise program, consult your doctor. This is especially important for people over the age of 35 or those with pre-existing health problems. Read all instructions before using this elliptical cross trainer.
viavito assumes no responsibility for personal injury or property, and/or damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS.
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Machine Assembly.Contents Checklist Make sure you have the following parts:
ROKAI
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Hardware Pack
IMPORTANT: The parts in the hardware pack are labelled for your convenience. Do not remove the parts from the hardware pack until they are needed
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Assembly Diagram
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Step One.
Fit the front stabiliser (67) to the main frame (3) and lock with Allen bolts (107), and flat washers (108). Make sure they are securely tightened.
Assembly Instructions
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Step Two.
Assemble two front foot grips (118) onto front stabiliser (67) and lock with locking pins (113).
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Step Three.
01 Unscrew screw (26), remove washers (28) and nut (27), for the aluminium rail (71).
02 Insert the aluminium rail (71) to main frame (3), and align the holes then fix in position with the screw, washers and nut you've just removed.
03 Unscrew screws (90) and washers (92) at the rear of aluminium rail (71).
04 Attach the rear foot (72) to aluminium rail (71) with screws (90) and washers (92).
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Step Four.
01 Fold up the aluminium rail (71) into the vertical position.
02 Insert the locking pin (111) to secure the rail.
03 Loop the elastic cord (63) around the roller located in the rear foot (top of diagram). Then Pull the elastic cord (63) and hook the carabiner through the hole on the aluminium rail as shown (bottom of diagram).
Caution: The bungee cord will be under tension at this point. Make sure the bungee cord is properly secured using the carabina before you let go of the cord. Failure to do so may result in injury.
04 Ensure the elastic cord (63) runs parallel to the aluminium rail.
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Step Five.
01 Unscrew and remove the screws (86) on the aluminium rail at the rear foot and at the bottom. Keep the screws somewhere safe.
02 Take out the locking pin (111) from the main frame. Hold the rail securely in the upright position.
03 Place the rail cover (85) onto the aluminium rail.
04 Secure the rail cover (85) to the rail with 4 screws (86).
05 Fold down the aluminium rail, and insert the locking pin (111).
06 Insert the lock knob (109) with the washer (110) into the hole on the main frame as shown.
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Step Six.
01 Unscrew the stoppers, axle and screw (87 & 89) on both sides of the aluminium rail.
02 Slide the seat (95) onto the rail (71) and ensure the seat is facing the front of the rower as shown in diagram.
03 With seat situated on the rail, re-fit the stoppers, axle and screw (87 & 89) to the rail.
04 Unscrew the bolt (74) from the rear foot (72) then place the end cover (80) on the rear foot (72) and fix in placeusing the bolt (74) to secure it in position.
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Step Seven.
01 Push the pedal rods (119) through the openings in the main frame as shown.
02 Slide the rubber sleeve (124) onto both ends of the rod (119) nearest to the back of the rower as shown and secure with nut (117), lock washer (116) and washer (115).
03 Insert the spacer sleeve (114) to both ends of the pedal rod (119) nearest the front of the rower as shown.
04 Slide the left and right pedals (65) onto the pedal rods nearest the front of the rower (119) and secure with nut (117), lock washer (116) and washer (115).
05 Check both straps are secure and that the pedals are secure and pivot on the bar.
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Step Eight.
• Locate the cable tie at the base of the rail that secures the bungee cord in position and using a pair of scissors cut the cable tie to release the bungee cord. CAUTION: Ensure that you DO NOT cut the bungee cord!
• After the cable tie has been removed, inspect the bungee cord to ensure that it
is free from fraying or cuts and is in good condition.
• Unpack the power module (123) and fit the adaptor suitable for your region. Plug the terminal into the DC hole on the main fame as shown, then connect to a suitable mains supply.
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Folding & Unfolding your Rower
01 Loosen the locking knob (109).
02 Remove the locking pin (111).
03 Fold the rail (71) upward and secure the locking pin (111).
• When unfolding the machine, follow steps 1 to 3 in reverse. Always make sure that your rowing machine is stored safely.
• When unfolding the machine, proceed in the reverse assembly sequence and always make sure that your rowing machine is stored safely.
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Moving the machine
Take the rear foot and tilt the machine forward until it can be pushed easily.
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For quick, simple exercise it is not necessary to select a training program or to manually set the TIME, DISTANCE, or any other values. Making the sure rower is connected to a power supply you can simply start rowing to activate your rower.
Console Instructions.
As soon as the console is connected with power supply, an acoustic signal sounds and all of the readouts on the display are shown on the LCD screen for 2 seconds.
If no buttons are pressed and the pedals have not been moved for approx. 4 minutes, the console LCD will switch OFF. The system will stop and all exercise settings and data will be saved. When powered up again it will continue based on the last recorded data.
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TRAINING VALUES
DISPLAY RANGE
DESCRIPTION / SETTING RANGE
SPM 0~999 - Strokes per minute
Time/500m 0.0 ~ 99:00min
- Time elapsed - It will scan in every 6s and display the
remaining time to cover 500 meters according to current speed
Distance 0~99999m- Setting range 100 ~ 99900.
(Each increment up or down is 100)
Calories0 ~ 9999 Cal
- Burned calories during rowing - Setting range 0~9990
Strokes 0~9999- Each full stroke completed - Scans and calculates total strokes every
6 seconds
Pulse 30-230 BPM- User heart rate displays during exercise - Setting range 30 ~ 230 BPM
UP - Increase resistance level - Function selection
DOWN - Decrease resistance level - Function selection
ENTER - Confirm setting or selection
RESET - Press and hold for 2 seconds, console will reboot - Reset all values to zero. - Reverts to main menu after finishing a workout
START/STOP - Start or Stop rowing training
RECOVERY - Track heart rate in recovery phase
Display Functions
Button Functions
All settings made with the console are confirmed with an acoustic signal: 1 short beep = valid setting confirmed / 2 short beeps =invalid settings reminder 2 short beeps per minute=PULSE exceed setting value / 3 short beeps per minute=WATT limit is over spec / 4 short beeps per minute=any function count down to 0 or system alarm 6 short beeps= force system stop
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The console calculates and displays all values automatically according to user rowing status (see display table above).
NOTE:
* If only a “P” is displayed instead of a pulse value in the PULSE window, a signal is not being received from a wireless chest belt. Make sure the chest belt is positioned properly so that the wireless receiver in the console can detect your heart rate. (chest belt sold separately).
* The workout profile displayed in the centre display window depends on the type of exercise that has been set. The console provides a number of ways to vary the exercise session and make it more motivating.
The following pre-set workouts are available:
- Manual Training (training without programs)
- Training with Programs (there are 12 programs preset, P01~P12)
- Training with the Heart Rate program (H.R.C).
- Training with competition program (RACE).
- Training with your own program (User defined program).
Training Data
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1. Starting exercise immediately (MANUAL)
- Switch power on, then MANUAL- >PROGRAM-->H.R.C.-->RACE-->USER will flash on the display.
- Press UP or DOWN to scroll through the options and choose MANUAL (Drawing 2) and confirm by pressing ENTER.
- If you have selected a program or started your workout previously, press RESET to return to the starting display.
- Press START/STOP button to start workout immediately without entering further settings.
- Or, press UP and DOWN keys to input your personal settings and press ENTER to confirm each value. The following fields will flash in turn:
• TIME (or DISTANCE) (Time and Distance can’t be set at the same time.)
• CALORIES
• PULSE
- Use UP & DOWN keys to set values then confirm your selection by pressing the ENTER button.
- Press START/STOP to start workout (Drawing 3).
- As soon as one of the set values counts down to 0, the console will stop and the alarm will sound for 8 seconds. Press any button to stop the alarm.
- You can adjust the level of resistance from 1 to 16 while rowing by pressing the UP/DOWN keys. The newly set level of resistance will be shown on the screen’ .
- Press START/STOP to end the workout. All exercise data will remain.
- Press RESET to revert to workout selection menu.
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2. Selecting a Program to do training (PROGRAM)
- Press UP and DOWN keys to scroll through MANUAL>PROGRAM>H.R.C.>RACE>USER.
- Choose PROGRAM and press ENTER to confirm. The programs are preset with 12 profiles. Press UP and DOWN to select one of the 12 preset workouts (Drawing 4). Set the desired session value and confirm by pressing ENTER
- Press START/STOP to start workout.
TIME.
As soon as the TIME value counts down to 0.00 the program will stop and the console alarm will sound for 8 seconds. Press any button to stop the alarm’.
- You can adjust the level of resistance from 1-16 while rowing by pressing the UP/DOWN keys. The newly set level of resist-ance will be shown on the screen’).
Program profiles:
Interval programs P2- P3- P7- P12
Increasing resistance level programs P6- P9- P11
Increasing and decreasing resistance level programs P1- P4- P5- P8 -P10
The stored training programs are designed specifically to enhance aerobic fitness.
• As a beginner you should start with those programs slowly and set a low resistance level.
• You should only graduate to Interval programs once you have worked out several times and built up your fitness.
- Press START/STOP to end exercising. All training data will remain.
- Press RESET to revert to workout selection menu.
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3. Set program according to heart rate (H.R.C.)
In this program, the rower reacts to your pulse as measured by the chest belt (chest belt optional).
In addition, simple graphics also show you whether you need to increase or decrease the resistance level. You can choose between:
HRC55 - Here you are working out at 55% of maximum heart rate. Ideal for beginners and for general fat burning.
HRC75 - This target of 75% of the maximum heart rate is suitable for experienced users and athletes.
HRC90 - The anaerobic target rate of 90% of the maximum pulse rate is only suitable for competitive athletes and short sprint exercises.
TAG - The console uses your Age to calculate a target pulse rate, which you can change as required. Never select a target pulse that is higher than your age-determined maximum pulse rate.
- Press UP/DOWN to select H.R.C and press MODE to select. Press UP/DOWN to set your AGE (preset value 25, Drawing 6).
- Choose from HRC55, HRC75, HRC90 and TARGET (Drawing 7). With HRC55, HRC75 and HRC90 the maximum heart rate will be calculated by the console automatically.
- With the TARGET program, the preset value of 100 will be shown by default (Drawing 8). Press UP & DOWN buttons to set a value between 30~230 and confirm by pressing ENTER. The program will be saved.
- Set the desired session TIME with UP & DOWN buttons (Drawing 9) and press ENTER button to confirm.
6 7
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- Press START/STOP to start workout.
For this program, it is necessary to wear the chest belt so that the console can detect and display your heart rate value. When there is no pulse detected, the display will show the heart symbol.
During H.R.C workouts the console automatically sets a resistance level that keeps you exercising constantly within your target pulse rate.
• If you are rowing and go below your target pulse rate, the resistance will automatically rise by one level in every 30 seconds till reaching either the target pulse rate, or max resistance.
• If you are rowing and go above your target pulse rate, the resistance will automatically decrease by one level every 15 seconds till reaching your target pulse rate or min resistance
(At same time, the system will sound 2 short beeps).
• If you have already reached the lowest level of resistance “1” and your pulse rate is still higher than your target value, then after 30 seconds an acoustic alarm will sound and the program will end automatically.
• If there is no pulse signal received while rowing, the resistance will decrease 1 level immediately.
And the system will decrease by one level in every 15 seconds until reaching Level=1. If no pulse signal is received for 30 seconds the system will stop program automatically.
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4. Training with competition mode (RACE)
In this program, you can enjoy against the computer.
- Press UP & DOWN to select RACE mode and press ENTER to confirm (Drawing 10).
- Press UP & DOWN to set SPM (strokes per minute) and confirm by pressing ENTER (default=10±5).
- Press UP and DOWN to select desired rowing DISTANCE and confirm by pressing ENTER (default=500±100) (Drawing 11).
- Press START/STOP to start the race. Console will display USER & PC workout
status. PC column shows PC rowing distance, USER column shows USER rowing distance (Drawing 12).
- Press UP and DOWN to adjust the resistance level.
When the PC or User finish the race first, the console will stop and show PC or USER finishing distance (Drawing 13). System alarm will sound 4 beeps. Press any button to stop it.
- Press START/STOP to end exercising. All workout data will remain.
- Press RESET to revert to workout selection menu.
10 11 12 13
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5. User-defined profile (USER PROGRAM)
Here you can design your own workout with bars just like the preset program profiles.
- Press UP & DOWN to select USER PROGRAM and press ENTER to confirm. The first bar will be displayed (Drawing 14).
- Press UP & DOWN to set resistance level for each bar and confirm by MODE button. Then the next bar will be displayed.
- Repeat this process until values for all 16 bars have been set. The max. resistance level is 16. To save your setting, press and hold the ENTER button for 2s.
- Set the desired TIME of the overall workout using the UP & DOWN buttons and press ENTER to confirm (Drawing 15).
- Press START/STOP to start workout.
As soon as the TIME value counts down to 0.00 the workout will stop and the audio alarm will sound for 8 seconds. Press any button to stop the alarm.
- You can adjust the level of resistance at any point during your workout by pressing UP and DOWN keys. The newly set level value will be shown on the display (default value is Level 1).
- Press START/STOP to end exercising. All workout data will remain.
- Press RESET to revert to workout selection menu.
14 15 16 17
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1.0 OUTSTANDING
1.0 < F < 2.0 EXCELLENT
2.0 < F < 2.9 GOOD
3.0 < F < 3.9 FAIR
4.0 < F < 5.9 BELOW AVERAGE
6.0 POOR
6. Recovery mode
It is recommended to end an intensive rowing session with a recovery phase. During this phase you should be able to relax and row without strong resistance until your pulse slows close to its usual rate.
- Press the RECOVERY button while wearing a chest belt. Then TIME will be displayed down from 00:60 to 0:00 (Drawing 16), no other functions will be available during the countdown.
Once the 60 seconds recovery phase is over, an evaluation of your fitness will be shown (drawing 17).
- If your heart rate is still very high after 60s (F is between 4 and 6), you can restart the recovery program to gradually slow your heart rate further.
- Press RECOVERY again to revert to the main menu.
Attention! All preset data will be lost when you unplug the power adaptor from the rower.
Please note: A compatible wireless heart rate chest strap transmitter needs to be worn in order to enable the console to measure heart rate.
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Customer Support.
Should you require any assistance regarding this product please gather the following information and then contact us using the details below:
• Serial No. - This can be found on a label on the product itself
• Original purchase date
• Place of purchase
• Information about the place and conditions of use
• Precise description of the issue or defect.
IMPORTANT!! - Please retain your sales receipt, viavito Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase.
The best way to contact us is via the website: www.viavito.com
Viavito Ltd
Sabichi House
5 Wadsworth Road
Perivale, Middlesex
UB6 7JD
Email: [email protected]
Contact Information
https://www.facebook.com/MyViavito
https://plus.google.com/+Viavito
https://twitter.com/MyViavito
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viavito ltd warrants this product to be free of defects of material and workmanship, under normal use and conditions, for a period of 12 months from the date of the original purchase.
Warranty extensions may apply to this product subject to registering this product with viavito. To qualify for this, please complete the warranty registration form on the viavito website at www.viavito.com Full details of warranty extensions and the viavito Manufacturer’s Warranty are available online at www.viavito.com
Terms.
This warranty extends only to the original purchaser and is not transferable. The warranty does not cover:
01 Normal wear and tear
02 Any changes to upgrade this product from its normal state or use other than as described in the user manual
03 Damage resulting from:
a) Transport
b) Abuse, misuse, failure to follow instructions or improper or abnormal use
c) Non-home use - including commercial, professional, or rental purposes
d) Repairs not provided by viavito ltd
e) Accidents, lightning, water, fire, or any other causes beyond the control of viavito
f) Improper location including, but not limited to, humid, dusty, or outdoor environments.
viavito is not responsible or liable for direct, indirect, or consequential losses arising out of or in connection with the use of this product or damages with respect to any loss of property, revenue, profits, enjoyment or use, nor for any costs of removal or installation of this product.
This warranty covers products purchased as new inside the United Kingdom.
In the event of the machine requiring a repair, this may need to be performed at a viavito authorised repair centre.
This warranty is in addition to, and does not in any way affect, your statutory rights.
Manufacturers Warranty
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Y
X
Z
Site area 1890x576x530mmTrainig area 1990x716x1030mmFree area 3080x1916x1630mm
X Y Z
Product weight: 33.5 Kg Max user weight: 120 Kg Safety standards: EN ISO 20957-1 & EN 957-7 – Class HC
Space Required
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No. DESCRIPTION Q’TY
1 Console 1 SET
2 Flat Washer φ5xφ10x1t 4 PCS
3 Frame 1 SET
4 DC Wire 1 PCS
5 Side cover, left 1 PCS
6 Side cover, right 1 PCS
7 Servomotor 1 SET
8 Self-drilling screw 4 PCS
9 Self-drilling screw 1 PCS
10 Hex screw M10xP1.5x68L 1 PCS
11 Roller 2 PCS
12 Sensor Holder 1 PCS
13 Sensor Wire 1 PCS
14 Screw M4x10L 5 PCS
15 Hex screw M10xP1.5x50L 1 PCS
16 Flat washer φ10xφ20x2t 1 PCS
17 Nylon nut M10 12 PCS
18 Handlebar 1 PCS
19 End cap 2 PCS
20 Foam grip 1 PCS
21 Elastic cord holder 1 PCS
22 Top cover 1 PCS
23 Foot cover 1 PCS
24 Frame bottom cover 1 PCS
25 Upper cable 1 PCS
26 Screw 1/2-13*100L 1 PCS
27 Nylon nut 1/2-13 1 PCS
28 Flat washer φ13xφ20x2t 2 PCS
Replacement Parts. Parts List
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29 Spring 1 PCS
30 Hex screw M10xP1.5x50L 1 PCS
31 Bushing φ10xφ14x15mmL 1 PCS
32 Pulley wheel φ42*13L 1 PCS
33 Bushing φ10xφ14x12mmL 1 PCS
34 Flat washer φ10xφ14x1t 2 PCS
35 Nylon nut M10 1 PCS
36 Pulley wheel bracket 1 SET
37 Magnet 1 PCS
38 Pulley wheel φ42*13L 1 PCS
39 Bushing φ10xφ14x6mmL 1 PCS
40 Nylon nut M10 1 PCS
41 Hex screw M10xP1.5x36L 1 PCS
42 Bushing φ10xφ14x10mmL 1 PCS
43 EVA foam 1 PCS
44 Magnetic brake set 1 SET
45 Hex screw M6xP1.0*16L 1 PCS
46 Spring washer 1 PCS
47 Flat washer 1 PCS
48 Curve washer 1 PCS
Flywheel complete set (49~59) 1 SET
49 Flywheel 1 PCS
50 Nut M8 2 PCS
51 Washer 4 PCS
52 C-type 2 PCS
53 Flywheel axle 1 PCS
54 Bearing 6001RS 2 PCS
55 One-way bearing 1 PCS
56 Bearing 61904 1 PCS
57 Mounting for cord guide 1 PCS
58 Cord guide 1 PCS
59 Screw M8 2 PCS
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60 Mounting for elastic cord 1 PCS
61 Fixed cover 1 PCS
62 Heel 1 PCS
63 Elastic cord 1 PCS
64 Tension cord (black) 1 PCS
65 Pedal (R,L) 2 PCS
66 Safety strap for pedal 1 PCS
67 Front foot 1 SET
68 End cap with transport wheel (left) 1 PCS
69 End cap with transport wheel (right) 1 PCS
70 Screw 2 PCS
71 Aluminum rail 1 PCS
72 Rear foot 1 PCS
73 Base plate for rear foot 1 PCS
74 Screw M5x14L 3 PCS
75 Roller 42 mm 1 PCS
76 Hex bolt M10x30L 1 PCS
77 Guide bush 1 PCS
78 Guide bush 1 PCS
79 Nut M10 1 PCS
80 End cover 1 PCS
81 Connector 1 PCS
82 Fixing plate for rear foot 1 PCS
83 Joint plate 1 PCS
84 End cap, rail 1 PCS
85 Rail clad cover 1 PCS
86 Screw M5x10L 4 PCS
87 Stopper 4 PCS
88 Stopper axle 2 PCS
89 Screw M6x10 2 PCS
90 Scvrew M8x16 6 PCS
91 Spring washer 4 PCS
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92 Washer 6 PCS
93 Screw M4x12L 2 PCS
94 Seat mounting 1 PCS
95 Seat 1 PCS
96 Seat cover 1 PCS
97 Screw M6x15L 6 PCS
98 Washer 6 PCS
99 Spring washer 6 PCS
100 M8 bolt 4 PCS
101 Roller 4 PCS
102 Guide bush 4 PCS
103 Washer 4 PCS
104 Spring washer 4 PCS
105 M8 nut 4 PCS
106 Screw 4 PCS
107 Screw 2 PCS
108 Washer 2 PCS
109 Lock knob 1 PCS
110 Washer 1 PCS
111 Locking pin 1 PCS
112 Nut cover 1 PCS
113 Pin for front grips 2 PCS
114 Spacer sleeve for pedal 2 PCS
115 Washer 2 PCS
116 Lock washer M8 4 PCS
117 Nut M8 4 PCS
118 Front foot grip 2 PCS
119 Pedal crank 2 PCS
120 Switching power 1 PCS
121 Rubber sleeve (φ17*φ13*182L) 2 PCS
122 Wireless heartrate receiver 1 PCS
123 Screw M4x8L 2 PCS
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Exploded Diagram
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