oxalate spreadsheet with tabs dated 2 mar 2013
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DESCRIPTION
Low OxalateTRANSCRIPT
Category
Calc Level
Item
Total Oxalate (mg) per 100g
Total Soluble Oxalate (mg) per 100g
Serving Size
Serving (g) Calc Oxalate per serving
Calc Soluble (mg) Oxalate per serving
% Soluble Oxalate
Baking Items Baking Items Baking Items Baking Items
VL VL L L
Baking Products, Baking Powder Baking Products, Baking Soda Baking Products, Cream of Tartar Baking Products, Yeast, active dry, Fleishmann's Gelatin, Unflavored, Knox Gelatin, Unflavored, Knox, 1 tbsp (envelope)= 4 servings Guar Gum, 1/2 cup Guar Gum, tbsp Guar Gum, tsp Malt, Powder
2.20 0.00 35.00 32.50 32.50
1 tsp
5.00 0.11 0.00
0.00 0.00 0.00 4.00
0 0 0 100
1 tsp 1 tbsp
3.00 1.05 12.30 4.00
Baking Items Baking Items
VL VL
6.00 6.00
5.40 5.40
1 tsp 1 tbsp
1.50 0.09 7.00 0.42
0.08 0.38
90 90
Baking Items Baking Items Baking Items Baking Items Baking Items Baking Items
M L VL L VL VL
15.40 15.40 15.40 20.00 6.40 5.50
1/2 cup 1 tbsp 1 tsp 1 tbsp 1 tsp 1 tsp
60.00 9.24 7.50 1.16 2.50 0.39 12.30 2.46 3.30 0.25 5.20 0.34
0.00 0.00 0.00 0.00 0.21 0.29
0 0 0 0 85 85
Salt, Artesian, Oz Tukka 7.50 Salt, Celtic, Light Grey, Selina Naturally Salt, Celtic, Light Grey, Selina Naturally Salt, Iodized, Hain Salt, Iodized, Hain 6.50
Baking Items
VL
6.50
5.50
1/4 tsp
1.30 0.08
0.07
85
Baking Items Baking Items
VL VL
0.00 0.00
0.00 0.00
1 tsp 1/4 tsp
6.00 0.00 1.50 0.00
0.00 0.00
0 0
Reference
Notes
Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012
Autism Oxalate Project, Mar 2009 Autism Oxalate Project, Mar 2009 Autism Oxalate Project, Mar 2009 Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009
Category
Calc Level
Item
Total Oxalate (mg) per 100g 0.02 0.00 0.00 0.00 0.00 0.00 0.00 1.10 0.80 1.00 1.80 1.10 0.50
Total Soluble Oxalate (mg) per 100g
Serving Size
Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages
VL VL VL VL VL VL VL L L L M L VL
7 Up Ale, brown , bottled Ale, draught Ale, Pale Ale, Real, draught, Ruddles Barley Water, bottled, Robinsons Beer, bottled, Double Diamond Beer, Budweiser Beer, Coors Light, per 100 ml Beer, draught, Double Diamond Beer, Hefe-Weizen Beer, Kolsch Bitters, Angostura, 1.2 tsp
12 oz
0.00
12 oz 12 oz 12 oz 1.80 1.00 0.50 12 oz 12 ounces 1.2 tsp
Beverages Beverages Beverages Beverages Beverages
VL VL M L L
Cider, Apple Cider, bottled, sweet, Taunton Coconut Water Coffee, Black Coffee, Coffee with Ganoderma lucidum, Diamond Interest Coffee, Instant, Nescafe Coke, canned and bottled Coke, Diet Energy Drink, Vanilla, Boost 0.00 7.00 0.60 1.50 0.60 1.50 1/2 cup 1 cup 1 cup
Beverages Beverages Beverages Beverages
VL VL VL M
0.30 0.05 0.10 2.50 2.50 0.05
1 cup 12 oz 12 oz 1 cup
Beverages Beverages
VL VL
Gin Ginger Ale, Schweppes
0.00 0.05
0.00
1 oz 12 oz
Beverages Beverages
L VL
Juice, Apple
0.90
0.20 0.20
1 cup 1 cup
Juice, Apple from Concentrate, Old 0.20 Orchard Juice, Apple, Bottled, Copella Juice, Apricot Juice, Apricot Nectar, Kerns 0.00 1.80 0.90
Beverages Beverages Beverages
VL L L
0.50 0.90
1 cup 1 can
Beverages Beverages Beverages
L M VH
Juice, Black Currant Juice, Carrot, 20% Juice, Carrot, Bolthouse Farms
1.00 2.90 12.90
1.00 1.20 12.90
1 cup 1 cup 1 cup
Beverages Beverages Beverages
M L L
Juice, Carrot Juice, Cherry Juice, Cranberry, 100%, Ocean Spray Juice, Cranberry Juice, Cranberry, Wild, Walnut Acres, per 100 ml Juice, Grape, Concord, Welchs
4.60 1.20 0.80
2.80 1.20 0.80
1 cup 1 cup 1 cup
Beverages Beverages Beverages
L L EH
0.40 2.00 16.90
0.40
1 cup 1 cup
4.50
10 oz Bottle
Beverages Beverages Beverages Beverages Beverages Beverages Beverages
VL L M L VL VL L
Juice, Grapefruit, bottled Juice, Green Grape Juice, Red Grape Juice, Lemon, cup Juice, Lemon, Lakewood Organic Juice, Lemon, tbsp Juice, Lime, cup
0.10 1.50 2.10 0.60 1.30 0.60 1.88
0.10 1.40 1.20 0.30 1.30 0.30
1 cup 1 cup 1 cup 1 cup 1 tsp 1 tbsp 1 cup
Beverages
VL
Juice, Lime, tbsp
1.88
1 tbsp
Beverages Beverages Beverages
L VL VL
Juice, Noni Juice, Orange Juice, Orange, pulp free, from concentrate, Albertsons Juice, Orange, pulp free, Simply Orange Juice, Pineapple Juice, Pineapple, bottled, Schweppes Juice, Pineapple, Dole
11.90 0.20 0.30
8.80 0.10 0.30
2 tbsp 1 cup 1 cup
Beverages
VL
0.10
0.10
1 cup
Beverages Beverages Beverages
L VL L
1.40 0.00 1.20
1.40
1 cup
1.20
1 cup
Beverages Beverages Beverages
M M M
Juice, Plum Juice, Pomegranate, Knudsen's Just Pomegranate Juice, Pomegranate, per litre
3.40 4.80 34.90
3.40 4.00
1 cup 1 cup 1 cup
Beverages Beverages Beverages
L M VH
Juice, Red Currant Juice, Tomato, salted, filtered Juice, V8 V.Fusion, Pomegranate Bluberry 100% Juice Juice, Vegetable, V-8, Campbell's
1.00 4.10 9.60
1.00 3.60 3.80
1 cup 1 cup 1 can
Beverages
VH
8.80
7.60
1 cup
Beverages Beverages Beverages Beverages Beverages
L M M L M
Kombucha, Cosmic Cranberry, 1.30 Synergy Kombucha, Organic Raw, Original, 4.20 Synergy Lager, draught, Tuborg Pilsner 4.00 Lemon Squash, concentrated, undiluted Lemonaide, Albertsons, litre 1.00 2.60
1.30 4.20
8 oz 8 oz 12 oz 12 oz 1 cup
Beverages
L
Limeaide, Albertsons, litre
1.60
1 cup
Beverages
VL
Liqueur, Amaretto, Potters
0.00
0.00
1 oz
Beverages Beverages
L VL
Liqueur, Irish Cream, St Brendans, 5.90 100 ml Lucozade, bottled 0.00
1 oz
Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages
L VL M VL VL VL VL VL
Orange Juice, bottled Schweppes Orange Soda, Minute Maid Orange Squash, concentrated, undiluted Pepsi, canned and bottled Pepsi, Diet Ribena concentrate Rootbeer, Borgs and A&W Sprite
0.50 0.24 2.50 0.10 0.10 0.20 0.20 0.00
1 cup 12 oz 12 oz 12 oz 12 oz 12 oz 12 oz
Beverages Beverages Beverages Beverages Beverages Beverages Beverages
VL VH M M M M M
Stout, draught, Guinness
0.20
12 oz 8 oz 8 oz 8 oz 8 oz 8 oz 1 cup
Tea, Bigelow, Black, American Classic (Brewed 1 min) Tea, Bigelow, Black, Bigelow Premium (Brewed 1 min) Tea, Bigelow, Black, Cherry Vanilla (Brewed 1 min) Tea, Bigelow, Black, Chinese Fortune (Brewed 1 min) Tea, Bigelow, Black, Cinnamon Stick (Brewed 1 min) Tea, Bigelow, Black, Cinnamon 45.50 Stick (Brewed 5 min) Tea, Bigelow, Black, Constant Comment (Brewed 1 min) Tea, Bigelow, Black, Darjeeling Blend (Brewed 1 min) Tea, Bigelow, Black, Earl Gray (Brewed 1 min) Tea, Bigelow, Black, Egg ogg'n (Brewed 1 min) Tea, Bigelow, Black, English Breakfast (Brewed 1 min) Tea, Bigelow, Black, English Teatime (Brewed 1 min) Tea, Bigelow, Black, French Vanilla (Brewed 1 min) Tea, Bigelow, Black, Kenilworth Ceylon (Brewed 1 min) Tea, Bigelow, Black, Lemon Lift (Brewed 1 min) Tea, Bigelow, Black, Plantation Mint (Brewed 1 min) Tea, Bigelow, Black, Raspberry Royale (Brewed 1 min)
Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages
VH H VH L H VH M H VH H VH
8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz
Beverages Beverages Beverages Beverages Beverages
H H M M M
Tea, Bigelow, Black, Sapphire Earl Gray (Brewed 1 min) Tea, Bigelow, Black, Spiced Chai (Brewed 1 min) Tea, Bigelow, Black, Vanilla Almond (Brewed 1 min) Tea, Bigelow, Black, Vanilla Caramel (Brewed 1 min) Tea, Bigelow, Black, Vanilla Caramel (Brewed 5 min) Tea, Bigelow, Black, Vanilla Chai (Brewed 1 min) Tea, Bigelow, Black, Vanilla Hazelnut (Brewed 1 min) Tea, Bigelow, Decaf, Cinnamon Stick Decaf (Brewed 4 min) Tea, Bigelow, Decaf, Constant Comment Decaf (Brewed 4 min) Tea, Bigelow, Decaf, Earl Gray Decaf (Brewed 4 min) Tea, Bigelow, Decaf, English Teatime Decaf (Brewed 4 min) Tea, Bigelow, Decaf, Green Decaf (Brewed 4 min) Tea, Bigelow, Decaf, Green with Lemon Decaf (Brewed 4 min) Tea, Bigelow, Decaf, Lemon Lift Decaf (Brewed 4 min) Tea, Bigelow, Decaf, Raspberry Royal Decaf (Brewed 4 min) Tea, Bigelow, Green (Brewed 2 min) Tea, Bigelow, Green, Constant Comment (Brewed 4 min) Tea, Bigelow, Green, Dragonwell (Brewed 2 min) Tea, Bigelow, Green, Green with Lemon (Brewed 2 min) Tea, Bigelow, Green, Green with Mint (Brewed 2 min) Tea, Bigelow, Green, Green with Peach (Brewed 2 min) Tea, Bigelow, Green, Plantation Mint Decaf (Brewed 4 min) Tea, Bigelow, Green, Spiced Chai Decaf (Brewed 4 min) Tea, Bigelow, Herbal, Orange and Spice(Brewed 4 min) Tea, Bigelow, Herbal, Berri Good 0.00 (Brewed 4 min) Tea, Bigelow, Herbal, Blueberry Harvest (Brewed 4 min)
8 oz 8 oz 8 oz 8 oz 1 cup
Beverages Beverages Beverages Beverages
M M M M
8 oz 8 oz 8 oz 8 oz
Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages
M M M M M M M M H M M M L L VL VL VL
8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz
Beverages
VL
Tea, Bigelow, Herbal, Chamomile Mango (Brewed 4 min) Tea, Bigelow, Herbal, Chamomile/Cozy Chamomile (Brewed 4 min) Tea, Bigelow, Herbal, Cinnamon Spice (Brewed 4 min) Tea, Bigelow, Herbal, Citrus Chamomile (Brewed 4 min) Tea, Bigelow, Herbal, Cranberry Apple (Brewed 4 min) 0.00
8 oz
Beverages
L
8 oz
Beverages
L
8 oz
Beverages Beverages
VL VL
8 oz 8 oz
Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages
VL VL L L L L L L L
Tea, Bigelow, Herbal, Egyptian 0.00 Mint (Brewed 4 min) Tea, Bigelow, Herbal, Fruit and Almond (Brewed 4 min) Tea, Bigelow, Herbal, Ginger Snappish (Brewed 4 min) Tea, Bigelow, Herbal, Hibiscus and Rose Hips (Brewed 4 min) Tea, Bigelow, Herbal, I love Lemon (Brewed 4 min) Tea, Bigelow, Herbal, Mint Medley (Brewed 4 min) Tea, Bigelow, Herbal, Peppermint (Brewed 4 min) Tea, Bigelow, Herbal, Perfect Peach (Brewed 4 min) Tea, Bigelow, Herbal, Pomegranate 0.00 Pizzazz (Brewed 4 min) Tea, Bigelow, Herbal, Red Raspberry (Brewed 4 min) Tea, Bigelow, Herbal, Sweet Dreams (Brewed 4 min) Tea, Bigelow, Herbal, Taste of the Tropics (Brewed 4 min) Tea, Bigelow, Herbal, Tasty Tangerine (Brewed 4 min) Tea, Bigelow, Iced, Peach Iced (Brewed 10 min) Tea, Bigelow, Iced, Premium Blend Iced (Brewed 10 min) Tea, Bigelow, Iced, White Tangerine (Brewed 10 min) Tea, Bigelow, White, Pai Mu Tan (Brewed 4 min) Tea, Black (Chinese, 1.75g per 200 ml water, steeped 5 min) Tea, Black, Devonshire English Breakfast, Celestial Seasonings (Steeped 5 min)
8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz
Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages Beverages
VL L VL VL M M L H L M
8 oz 8 oz 0.00 0.00 8 oz 8 oz 8 oz 8 oz 8 oz 8 oz 1.70 56.60 1.70 1 cup 1 cup
Beverages
M
Tea, Black, English Breakfast, Stash, brewed 5 min
3.70
1 teabag
Beverages Beverages
M H
Tea, Black, Indian (1 g, Infused 2 55.00 min boiled in 100 ml water) Tea, Black, Indian (Brewed 4 min, 1 72.00 g tea boiled in 100 ml water) Tea, Black, Indian (Brewed 6 min, 1 g tea boiled in 100 ml water) 78.00
1 cup 1 cup
Beverages
H
1 cup
Beverages Beverages Beverages
M M M
Tea, Black, Lipton (Steeped 2 min) 3.70 Tea, Black (1.75g per 200 ml water, steeped 5 min) Tea, Black, Teahouse Chai with caffeine, Celestial Seasonings (Steeped 5 min) Tea, Black, Teahouse Chai, Decaf, Celestial Seasonings (Steeped 5 min) Tea, Darjeeling, Twinings of London (Steeped 5 min) 4.00 37.00 4.00
1 cup 1 cup 1 cup
Beverages
M
29.50
1 cup
Beverages
H
68.90
1 cup
Beverages Beverages
M M
Tea, Green (1.75g per 200 ml 6.30 water, steeped 5 min) Tea, Green, Carrington (Steeped 5 2.90 min, 1 bag/100 ml hot water) Tea, Green, Decaf, Lipton (Steeped 2.10 5 min) Tea, Green, Lipton (Steeped 5 min, 1 bag/100 ml hot water) Tea, Green, Sencha, Organic Japanese, Rishi, (Brewed 5 min) Tea, Green, Sencha, Premium Japanese, Hibiki-an, (Brewed 5 min) Tea, Herbal Peppermint, 1.25 g 2.30 773.00
6.30
1 cup 1 cup
Beverages
M
1 cup
Beverages Beverages
M H
1 cup loose tea
Beverages
H
675.00
loose tea
Beverages Beverages Beverages Beverages Beverages Beverages
L L VL L L L
0.60
0.60 1.60 0.30
1 cup 1 cup 1 cup 1 cup
Tea, Herbal, African Red Bush Tea, 1.60 TAZO Tea, Herbal, Chamomile, 1.5 g 0.30 Tea, Herbal, Dandelion Tea, Herbal, Fennel, 3.5 g Tea, Herbal, Ginseng Energy, Celestial Seasonings, steeped 5 min 0.58 1.30 0.43
1.30
1 cup 1 cup
Beverages
VL
Tea, Herbal, Honeybush, Organic, Strand Tea Co., brew time 10 min Tea, Herbal, Honeybush, Organic, Strand Tea Co., brew time 5 min Tea, Herbal, Horsetail Grass Tea 1.90 Bags, ALVITA Tea, Herbal, Madagascar, Vanilla 0.37 Red, Celestial Seasonings, steeped 5 min Tea, Herbal, Mate, Green (1.8 g 3.60 Tea, Herbal, Mate, Roasted Tea, Herbal, Ojibwa Tea, Herbal, ORG Rose Hips, Seedless, Cut Tea, Herbal, P'au D'arco 3.20 1.11 1128.30 1.90
1 cup
Beverages
VL
1 cup
Beverages Beverages
L VL
3/4 cup 1 cup
Beverages Beverages Beverages Beverages Beverages Beverages Beverages
M M L VL VL L VL
3.60 3.20 1.11 94.30
1 cup 1 cup 1 cup 2 tsp 1 cup
Tea, Herbal, Raw Dandelion Root 29.50 Cut Tea, Herbal, Roastaroma, Celestial 0.30 Seasonings, brew time 1 minute Tea, Herbal, Roastaroma, Celestial 0.40 Seasonings, brew time 4 minutes Tea, Herbal, Senna 0.49
21.10 0.30
0.5 tbsp 1 cup
Beverages
L
0.40
1 cup
Beverages Beverages Beverages Beverages Beverages Beverages
L L VL L M L
1 cup 1.10 0.40 244.20 1 cup 1 cup 1 tsp 1 cup 2.00 1 cup
Tea, Herbal, Sleepy Time, Celestial 1.10 Seasonings Tea, Herbal, Stinging Nettle, 2 g 0.40 Tea, Herbal, Valerian Root Cut Tea, Herbal, Yerba Mate 263.80 2.94
Tea, Kukicha (Twig), 1 bag steeped 2.00 in 8 oz boiling water for 4 min Tea, Licorice Root, Organic, Traditional Medicinals (Brewed 5 min) Tea, Roobios, Organic, Strand, (Brewed 5 min) Water Water, Filtered Water, Flavored, Crystal Light, Berry Pomegranate, Kraft Foods 0.00
Beverages
VL
1 tea bag
Beverages
L
40.00
1 tea bag
Beverages Beverages Beverages
VL VL VL
0.00
8 oz
0.00
1 cup
Beverages
VL
Water, Flavored, Crystal Light, Pink 0.00 Lemonade, Kraft Foods Water, Spring Whiskey, Bourbon 0.20
0.00
1 cup
Beverages Beverages
VL VL
0.20
1 oz
Beverages Beverages Beverages
VL VL VL
Whiskey, Jack Daniels, Old No 7, per 100 ml Wine, Beaujolais Wine, Fortified, Vermouth, extra dry, Martini & Rossi
0.30
1.5 oz
0.00
0.00
1 oz
Beverages
VL
Wine, Fortified, Vermouth, sweet, 0.00 Martini & Rossi Wine, Marsala, Holland House 0.00
0.00
1 oz
Beverages
VL
0.00
4 oz
Beverages Beverages Beverages Beverages Beverages Beverages
VL VL VL VL VL VL
Wine, Port, bottled, ruby Wine, Red, Hirondelle Wine, Rose, bottled, per litre Wine, Rose, homemade Wine, White Wine. Sherry, dry, bottled
0.00 0.00 1.50 0.00 0.00 0.00 5 oz
Serving (g) Calc Oxalate per serving 356.00 0.07 0.00 0.00 0.00 0.00 0.00 0.00 355.00 3.91 356.00 2.85 356.00 3.56 356.00 6.41 356.00 3.90 2.50 0.01
Calc Soluble (mg) % Soluble Oxalate Oxalate per serving 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 6.41 3.60 0.01 0 0 0 0 0 0 0 0 0 0 100 92 100
Reference
Notes
0.00 0.00 100.00 7.00 236.00 1.42 240.00 3.60
0.00 0.00 0.00 1.42 3.60
0 0 0 100 100
236.00 0.71 370.00 0.19 354.00 0.35 224.00 5.60
0.00 0.19 0.00 5.60
0 100 0 100
Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, April 2007 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2012 Low Oxalate Cookbook 2 VP Newsletter, Addendum Winter 2010 VP Newsletter, Winter 2010 Low Oxalate Cookbook 2
28.00 0.00 366.00 0.18
0.00 0.00
0 0
248.00 2.23 240.00 0.48
0.50 0.48
22 100
0.00 250.00 4.50 340.00 3.06
0.00 1.25 3.06
0 28 100
250.00 2.50 236.00 6.84 240.00 30.96
2.50 2.83 30.96
100 41 100
236.00 10.86 250.00 3.00 240.00 1.92
6.61 3.00 1.92
61 100 100
253.00 1.01 237.00 4.74 315.00 53.24
1.01 0.00 14.18
100 0 27
VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Fall 2012 Low Oxalate Cookbook 2 Autism Oxalate Project, Sub with May 2011 Cranberry or Green Grape Juice (low) VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 Autism Oxalate Project, Jan-Feb 2011 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007
247.00 0.25 250.00 3.75 250.00 5.25 244.00 1.46 6.25 0.08 15.00 0.09 240.00 4.51
0.25 3.50 3.00 0.73 0.08 0.05 0.00
100 93 57 50 100 50 0
15.00 0.28
0.00
0
29.00 3.45 249.00 0.50 240.00 0.72
2.55 0.25 0.72
74 50 100
240.00 0.24
0.24
100
250.00 3.50 0.00 240.00 2.88
3.50 0.00 2.88
100 0 100
252.00 8.57 253.70 12.18 24.00 8.38
8.57 10.15 0.00
100 83 0
Autism Oxalate Project, Nov 2009 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Fall 2012 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Fall 2012 Autism Oxalate Project, Mar 2011 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 Autism Oxalate Project, Mar 2011 VP Newsletter, Addendum Summer 2012 Autism Oxalate Project, Jan-Feb 2011 Autism Oxalate Project, May 2011 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Summer 2010 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2
250.00 2.50 243.00 9.96 243.60 23.39
2.50 8.75 9.26
100 88 40
240.00 21.12
18.24
86
239.50 3.11 240.00 10.08 356.00 14.24 356.00 3.56 240.00 6.24
3.11 10.08 0.00 0.00 0.00
100 100 0 0 0
240.00 3.84
0.00
0
28.00 0.00
0.00
0
30.00 1.77 0.00
0.00 0.00
0 0
249.00 1.25 372.00 0.89 356.00 8.90 370.00 0.37 356.00 0.36 356.00 0.71 370.00 0.74 240.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0 0 0 0 0 0 0 0
Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2007 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2007 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2
356.00 0.71 240.00 23.20 240.00 11.80 240.00 12.00 240.00 11.30 240.00 11.10 240.00 10.90
0.00 0.00 0.00 0.00 0.00 0.00 0.00
0 0 0 0 0 0 0
240.00 26.40 240.00 16.00 240.00 24.00 240.00 3.30 240.00 15.00 240.00 26.40 240.00 10.70 240.00 18.00 240.00 26.40 240.00 19.20 240.00 26.40
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0 0 0 0 0 0 0 0 0 0 0
240.00 18.00 240.00 18.00 240.00 12.00 240.00 9.60 240.00 10.90
0.00 0.00 0.00 0.00 0.00
0 0 0 0 0
Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2007 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2
240.00 11.40 240.00 9.60 240.00 11.00 240.00 9.10
0.00 0.00 0.00 0.00
0 0 0 0
240.00 11.50 240.00 11.40 240.00 16.80 240.00 12.00 240.00 9.90 240.00 13.00 240.00 14.40 240.00 9.50 240.00 18.00 240.00 9.60 240.00 7.20 240.00 8.10 240.00 2.40 240.00 3.40 240.00 1.00 240.00 0.00 240.00 1.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
240.00 0.70
0.00
0
Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Spring 2007
240.00 1.30
0.00
0
240.00 1.90
0.00
0
240.00 0.00 240.00 1.00
0.00 0.00
0 0
240.00 0.00 240.00 0.50 240.00 1.80 240.00 2.20 240.00 1.20 240.00 1.40 240.00 2.20 240.00 0.50 240.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0 0 0 0 0 0 0 0 0
240.00 1.00 240.00 1.90 240.00 0.00 240.00 0.00 240.00 9.80 240.00 8.50 240.00 2.40 240.00 18.00 237.00 4.00 240.00 13.60
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 4.00 0.00
0 0 0 0 0 0 0 0 100 0
2.33 13.90
13.90
100
VP Newsletter, Addendum Winter 2010 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Fall 2012 Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2007 Low Oxalate Cookbook 2 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Fall 2012 Autism Oxalate Project, May 2011 VP Newsletter, Addendum Fall 2012 Autism Oxalate Project, Aug 2010 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Spring 2007
237.00 13.00 237.00 17.10
0.00 0.00
0 0
237.00 18.50
0.00
0
237.00 8.80 237.00 9.50 240.00 8.90
0.00 9.50 0.00
0 100 0
240.00 7.10
0.00
0
240.00 16.50
0.00
0
237.00 14.90 237.00 6.90
14.93 0.00
100 0
240.00 5.00
0.00
0
237.00 5.50 2.50 19.30
0.00 19.30
0 100
2.50 16.90
16.90
100
237.00 1.40 240.00 1.60 237.00 0.70 224.00 1.30 237.00 3.10 240.00 1.00
1.42 1.60 0.70 1.30 3.10 0.00
102 100 100 100 100 0
224.00 0.50
0.50
100
224.00 0.40
0.40
100
100.00 1.90 240.00 0.90
1.90 0.00
100 0
VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 Autism Oxalate Project, May 2011 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 Autism Oxalate Project, Aug 2010 Autism Oxalate Project, Mar 2011 Autism Oxalate Project, Aug 2010 Autism Oxalate Project, Mar 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 Autism Oxalate Project, Aug 2010 Autism Oxalate Project, May 2011 VP Newsletter, Addendum Fall 2012 Autism Oxalate Project, Mar 2011 Autism Oxalate Project, Aug 2010 Autism Oxalate Project, Feb 2012 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Winter 2010 Low Oxalate Cookbook 2 VP Newsletter, April 2007 VP Newsletter, Addendum Summer 2009
237.00 8.50 237.00 7.60 224.00 2.50 4.73 0.40 224.00 0.90 4.00 1.90 237.00 0.70
8.50 7.58 2.50 0.39 0.90 1.90 0.70
100 100 100 98 100 100 100
237.00 1.00
1.00
100
224.00 1.10 100.00 1.10 237.00 0.90 0.76 2.00 224.00 6.60 240.00 4.80
1.10 1.10 0.90 2.00 6.60 4.80
100 100 100 100 100 100
1.68 0.60
0.60
100
2.64 1.10
1.10
100
0.00 0.00 236.50 0.00
0.00 0.00 0.00
0 0 0
236.50 0.00
0.00
0
0.00 28.00 0.06
0.00 0.06
0 100
VP Newsletter, Addendum Summer 2009 VP Newsletter, April 2007 VP Newsletter, Addendum Winter 2010 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2
44.60 0.13 0.00 28.00 0.00
0.00 0.00 0.00
0 0 0
28.00 0.00
0.00
0
112.00 0.00
0.00
0
0.00 0.00 13.00 0.20 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00
0 0 0 0 0 0
Category
Calc Level
Item
Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates
VH
Candies, Chocolate Bar, 3 Musketeers, Mars Candies, Chocolate Bar, Cadbury, Milk Chocolate, Hershey's Candies, Chocolate Bar, Hershey, large size (2.8 oz) Candies, Chocolate Bar, Hershey, Milk Chocolate Candies, Chocolate, Dark Almond, See's Candies, Chocolate, Dark Chocolate Truffle, See's Candies, Chocolate, Dark Chocolate Chip Truffle, See's Candies, M&Ms, Mars, 20 pieces Candies, White Chocolate Apple Pie Truffle, See's
Total Oxalate Total Soluble (mg) per 100g Oxalate (mg) per 100g 48.00 29.50
Serving Size
1 bar
VH
52.00
22.50
7 blocks
EH VH
57.50 73.70 31.30
1 bar 1 bar
EH
328.00
127.00
2 candies
VH
140.00
95.60
1 candy
VH
152.00
107.00
1 candy
M
72.50
34.80
20 pieces
L
17.50
5.00
1 candy
L
Candies, White Chocolate Bar, 6.10 Ghirardelli Candies, White Chocolate Key Lime Truffle, See's Carob Chips, Laramie Coop 4.70
4.20
3 sections
VL
1.10
1 candy
EH
145.90
58.70
1/2 cup
Carob and Chocolates Carob and Chocolates Carob and Chocolates
VH
Carob Powder, Chatfield's, 1 tbsp
462.00
29.20
1 tbsp
EH
Carob Powder, Chatfield's, 1/2 462.00 cup Chips, Chocolate, Hershey's Milk Chocolate (real milk) 107.20
29.20
1/2 cup
EH
51.70
1/2 cup
Carob and Chocolates Carob and Chocolates
L VL
Chips, White Chocolate chunks, 8.10 Callebaut Chips, White Morsels, Nestle, 2.40 Premier, 1 tbsp
1 oz 1.90 1 tbsp
Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates Carob and Chocolates
L
Chips, White Morsels, Nestle, Premier, 1/2 cup
2.40
1.90
1/2 cup
L EH
Chocolate Syrup, Sugar Free, 2.10 Torani Chocolate, Hot, Dark Chocolate 213.00 Cocoa Mix, Safeway Select Cocoa Powder, Dutch Process 170.00 w/alkali, Safeway Dark Chocolate, 1 tbsp Cocoa Powder, Dutch Process 796.00 w/alkali, Droste Cocoa Cocoa Powder, Dutch Process w/alkali, Droste Cocoa Cocoa Powder, Dutch Process w/alkali, Safeway Dark Chocolate, 3 tbsp Cocoa Powder, Dutch Process with alkali, French Vanilla Cocoa Powder, oil removed 796.00
0.80 103.00
1/4 cup 3 tbsp
VH
1 tbsp
EH
529.00
1/2 cup
EH
529.00
1 tbsp
EH
170.00
3 tbsp
M
24.00
1 pkt
uncalculated
567.00
H
Carob and Chocolates Carob and Chocolates
H
Fudge Brownie Mix, Betty Crocker, cocoa processed w/alkali and carob powder, mix only Fudge Brownie Mix, Betty Crocker, mix only Ovaltine, powder, canned
68.50
43.50
1 brownie (2 in. sq)
75.60
48.60
1 brownie (2 in. sq) 2 tbsp
M
88.60
56.00
Serving (g) Calc Oxalate per serving 60.40 28.99
Calc Soluble (mg) % Soluble Oxalate per serving Oxalate 17.82 61
Reference
Notes
VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Sub with White Summer 2012 Chocolate Chips (low) VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Sub with White Summer 2012 Chocolate Chips (low) Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2009
39.00 20.28
8.78
43
78.00 44.85 43.00 31.69
0.00 13.46
0 42
23.00 75.44
29.21
39
20.00 28.00
19.12
68
23.00 34.96
24.61
70
14.00 10.15
4.87
48
20.00 3.50
1.00
29
43.00 2.62
1.81
69
20.00 0.94
0.22
23
80.00 116.72
46.96
40
7.50 34.65
2.19
6
60.00 277.20
17.52
6
60.00 64.32
31.02
48
28.00 2.27 14.00 0.34
0.00 0.27
0 79
87.00 2.09
1.65
79
VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2
60.00 1.26 38.00 80.94
0.48 39.14
38 48
12.53 21.30
0.00
0
43.00 342.28
227.47
66
VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2
5.40 42.98
28.57
66
37.50 63.75
0.00
0
35.00 8.40
0.00
0
Low Oxalate Cookbook 2
0.00
0.00
0
24.00 16.44
10.44
64
VP Newsletter, Addendum Weight and Fall 2012 serving size unknown VP Newsletter, Addendum Summer 2012
24.00 18.14
11.66
64
VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012
11.00 9.75
6.16
63
Category
Calc Level
Item
Total Oxalate (mg) per 100g
Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products
M EH EH VH VH L L VL VL L L L
Allergy Friendly Chicken Nuggets, 7.40 Ians (GF/CF) Bars, Banana Nut, Clif 102.70 Bars, Peanut butter, Crunchy, Clif 105.50 Chili, No Beans, Hormel Chili, with Beans, Hormel Coating Mix, seasoned, Shake N Bake, original, Chicken Coating Mix, seasoned, Shake N Bake, original, Pork Coffee Mate, Nestle, French Vanilla Coffee Mate, Nestle, Hazelnut Cookies, Nabisco, Fig Newton's Crackers and Saltines, Saltines, Albertsons Crackers and Saltines, Saltines, Original Premium, Nabisco 18.10 21.70 35.60 36.00 2.20 3.00 14.00 32.90 28.90
Total Soluble Oxalate (mg) per 100g 3.90 55.00 49.40 7.70 6.90 14.10 14.00 2.20 3.00
17.70
M
L
Crackers and Snack Foods, White 38.70 Corn Tortilla Chips, Tostitos, Restaurant Style Crackers and Snack Foods, 23.70 Buttercrisp Crackers, Keeblers Crackers and Snack Foods, 20.20 Cheeze-it, Sunshine Crackers and Snack Foods, 37.30 Chocolate Chip Cookies, Mothers Crackers and Snack Foods, Cinnamon Graham, Keeblers Crackers and Snack Foods, Cookies, EnviroKids Crispy Rice Bars, Very Berry Crackers and Snack Foods, Cookies, Pamela's Chocolate Chip Cookies Crackers and Snack Foods, Crackers, Glutino Crackers and Snack Foods, Crispbread, brand unspecified Crackers and Snack Foods, Crispbread, Wasa, Multi Grain 35.50 19.10
13.90
7.50
M M
5.10 23.00
M M
9.00 19.10
M
42.00
16.10
L M
12.40 90.80
10.60 20.60
M
60.40
2.80
Commercial Food Products Commercial Food Products
L
M
Crackers and Snack Foods, 8.70 GLUTINO Pretzel Twists (equals 1/2 cup) Crackers and Snack Foods, 31.90 Graham, original, Keeblers, 2 full cracker sheets (8 crackers Crackers and Snack Foods, Milano, Double Chocolate, Pepperidge Farms Crackers and Snack Foods, Mint Cookies, Milano, Pepperidge Farms Crackers and Snack Foods, Pamela's Simple Bites Extreme Chocolate Mini Cookies Crackers and Snack Foods, Pistachio Crisps Crackers and Snack Foods, Premium Saltines with Multi Grain, Nabisco Crackers and Snack Foods, Pretzels, Rold Gold Crackers and Snack Foods, Rice Cakes, whole grain, Quaker 79.70
8.70
11.70
Commercial Food Products Commercial Food Products Commercial Food Products
VH
53.90
M
45.50
29.10
VH
128.00
104.00
Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products
M M
30.90 38.70
20.90 17.70
H
27.10
22.40
M
42.90
21.70
M
Crackers and Snack Foods, Rice 46.70 Snacks, Cheddar Cheese, Quaker Crackers and Snack Foods, Ritz, Garlic Butter Crackers and Snack Foods, Rye and Oat bran Crispbread, Ryvita Crackers and Snack Foods, Rye, Rye Crispbread, Hearty, Wasa Crackers and Snack Foods, Rye, Rye Crispbread, Light, Wasa Crackers and Snack Foods, Rye, Seasoned Rye Krisp Crackers and Snack Foods, Rye,Natural Rye Krisp Crackers and Snack Foods, Sesame Crackers, Ak-Mak Crackers and Snack Foods, Sesame Crackers, Keeblers Toasteds Crackers and Snack Foods, Sesame Crispbread, Wasa 20.40 77.60
6.10
L H
7.40 40.60
M
54.80
37.70
M
48.30
30.50
M M H VH
35.00 51.80 70.00 133.00 34.40 40.70 19.60
VH
208.00
20.90
Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products
EH
M
EH
H M
EH
Crackers and Snack Foods, Sesame Rice Crackers, Sesmark Savory Thins Crackers and Snack Foods, Sesame Rye Crispbread, Whole grain Rye, Ryvita Crackers and Snack Foods, Sesame Wheat Crackers, Sesmark Sesame Thins Crackers and Snack Foods, Soybean, unspecified brand Crackers and Snack Foods, Stoned Wheat Thins, Red Oval Farms, Kraft Foods Crackers and Snack Foods, Stoneground 7 Grain Crackers, Kashi Crackers and Snack Foods, Tortilla Strips, Mission, 1 oz (12 chips), GF Crackers and Snack Foods, Vanilla Wafers, Nabisco Crackers and Snack Foods, Wheat Crackers, Albertsons Crackers and Snack Foods, Wheat Crackers, Keeblers Toasteds
155.00
19.60
63.80
33.80
384.00
37.60
54.20
22.60
270.00
22.30
M
32.30
8.30
M M M
24.90 42.30 34.40
9.00
15.80
M
M
Crackers and Snack Foods, Wheat 48.60 Thins, Sun Dried Tomato Basil, Nabisco Crackers and Snack Foods, Wheat 42.80 Thins, Original, Nabisco Crackers and Snack Foods, Whole 86.90 Grain Wheat Crackers, Triscuit Original, Nabisco Crackers and Snack Foods, Whole 47.10 Wheat, Reduced Fat Crackers, Safeway Select Crackers and Snack Foods, Wylde 20.80 Pretzels (equal 1/2 cup) Crackers and Snack Foods, Zesta Saltines, Keeblers Fruit Pectin, Sure-Jell 6.00 Gelatin, Jell-O, Lime Flavor 3.00
11.50
17.50
VH
32.50
M
23.00
M
20.70
M VL VL VL L M
6.00 3.00 3.40 1.50 20.90
Gelatin, Jell-O, Lime Flavor, sugar 3.70 free K Kritters Animal Cookies, 6.50 Kinnikinnick Live Pumpkin Bar, 100% Organic, 20.90 Go Raw
Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products
VH
VH
EH VH EH VH M
Meals, Lean Cuisine dinners, Stouffers, Chicken and Vegetables, 1 meal Meals, Lean Cuisine dinners, Stouffers, Glazed Chicken , 1 meal Meat Substitutes, Black Bean Patty, Morningstar Farms Meat Substitutes, Meatless Breakfast Patties, Boca Meat Substitutes, Meatless Burgers, Boca Meat Substitutes, Meatless Chicken Patties, Boca Meat Substitutes, Sausage Links, Vegetable, Morning Star Farms Meat Substitutes,Grillers, Morningstar Farms Miso Paste, Red, Cold Mountain
28.50
16.30
9.90
60.20 77.80 105.30 36.60 22.60
15.30 15.60 15.30 12.20 13.00
H L L M M L L M L M M EH VH EH M
24.60 48.80
10.30 8.10 0.40 13.90 18.80 11.60 7.10 9.20
Mushroom Stock, Organic, Pacific 0.40 Pancake and Baking Mix, Bisquick Heart Smart Pancake and Baking Mix, Bisquick Original Pancake Mix, Wild Rice, Wallenfangs Pickles, Baby Kosher Dills, Vlasic 20.60 27.20 21.40 9.00
Pie Crust, Nilla Pie Crust, Nabisco 23.90 Pie Crust, Pillsbury, frozen Pizza Crust, Boboli, Italian Potato Chips, Lays BBQ, 1 oz (14 chips) Potato Chips, Lays BBQ, 8 oz Potato Chips, Lays Regular, 1 oz Potato Chips, Lays Regular, 3 oz Potato Chips, No brand identified, 1 oz Potato Chips, No brand identified, 8 oz Potato Chips, Ruffles Natural, 1 oz Potato Chips, Ruffles Natural, 3 oz bag 23.00 15.30 52.30 52.30 74.40 74.40 47.00
3.40 48.90 48.90 70.20 70.20 45.80
EH VH EH
47.00 85.50 69.00
45.80 77.90 77.90
Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products
EH H VH
Potato Chips, Ruffles Natural, 8 69.00 oz bag Pudding and Pie filling, instant, 15.50 Chocolate, Jell-O Pudding and Pie filling, instant, 21.70 Chocolate, reduced calorie, Jell-O Pudding and Pie Filling, Jell-O, instant, Lemon Flavor Ravioli, Beef, Overstuffed, Chef Boyardee Ravioli, Beef, Regular, Chef Boyardee Salad Dressing, Italian, Wishbone 0.00 12.10 10.10 6.70
13.20 17.50
VL VH VH L L VL L M L
0.00 7.70 8.10 3.30 4.60 1.10 5.40 10.10 5.90
Salad Dressing, Ranch, Wishbone 7.40 Salad Dressing, Ranch. Fat Free, Hidden Valley Salad Dressing, Thousand Island, Wishbone Sauce, Sloppy Joe, Manwich, Original Smoreables "Graham Cracker" Cookies, Kinnikinnick 1.30 8.80 11.70 18.00
L M M M L VL VL M M M M H VL L
Snapea crisps, unspecified brand 8.30 Soup, Beef Barley, Progresso Soup, Beef Broth, Progresso 4.90 3.80
8.00 3.40 1.50 1.60
Soup, Beef with Vegetables and 5.90 Barley, Campbell's Soup, Campbell's, Vegetable Beef Soup, Chicken Broth, Albertsons Soup, Chicken Broth, Swanson 100% Natural Soup, Chicken Noodle, Healthy Request, Campbell's Soup, Chicken Vegetable, Campbell's Soup, Chicken with Rice, Campbell's Soup, Chicken with White and Wild Rice, Campbell's Soup, Cream of Potato, Campbell's Soup, Dry, Knorr, Chicken Noodle Soup, Fray Bentos, Chicken 0.20 0.00 6.10 5.30 3.40 3.70 6.60 1.00
0.20 0.00 2.50 2.80 0.80 1.50 3.30
Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products Commercial Food Products
L M VH M M M M L L M M L M M H H M M
Soup, Fray Bentos, Oxtail Soup, Heinz, Vegetable, canned Soup, Minestrone, Healthy Request, Campbell's Soup, Noodle, Lipton Soup, Old Fashioned Tomato Rice, Campbell's Soup, Onion Mushroom, Lipton Soup, Onion, Lipton Soup, Onion, Lipton, dried Soup, Pacific, Chicken Broth, Organic Soup, Split Pea with Ham and Bacon, Campbell's Soup, St Pauls Kitchen, Tomato, thick Soup, Thai Garlic and Vegetable, Thai Kitchen Soup, Tomato Bisque, Campbell's Soup, Tomato, Healthy Request, Campbell's Soup, Vegetable Beef, Healthy Request, Campbell's Soup, Vegetarian Vegetable, Campbell's Spring Roll Skins, Rice 5.00 9.70 4.90 4.10 2.80 3.50 41.80 2.00 4.30 3.00 1.80 3.90 2.60 1.90 1.30 1.90 26.10
4.50 4.50 6.90 7.20 6.60
2.00 2.10 3.20 3.60 4.80 7.50
Stuffing, Stovetop Stuffing Mix, 17.60 Chicken, cooked with margarine, per directions, Kraft Sweet Potato Chips, Terra Tempeh, Organic, Lightlife Textured Vegetable Protein (TVP), Bob's Red Mill 219.00 60.70 224.00
Commercial Food Products Commercial Food Products Commercial Food Products
VH EH EH
79.90 20.20 45.40
Serving Size
5 nuggets 1 bar 1 bar 1/2 cup 1/2 cup 1/8 packet 1/8 packet 1 tbsp 1 tbsp 1 cookie 5 crackers 5 crackers
Serving (g) Calc Oxalate per Calc Soluble % Soluble serving (mg) Oxalate per Oxalate serving 5 nuggets = 84 6.20 3.30 53 68.00 69.84 68.00 71.74 118.00 21.36 124.00 26.91 10.00 3.56 11.00 3.96 15.00 0.33 15.00 0.45 14.70 2.06 14.00 4.61 15.00 4.34 37.40 33.59 9.09 8.56 1.41 1.54 0.33 0.45 0.00 0.00 2.66 54 47 43 32 40 39 100 100 0 0 61
7 chips
28.00 10.84
3.89
36
5 crackers
16.00 3.79
1.20
32
27 crackers 5 cookies
30.00 6.06 32.00 11.94
1.53 7.36
25 62
8 crackers 1 bar
28.00 9.94 28.00 5.35
2.52 5.35
25 100
1 cookie
23.00 9.66
3.70
38
8 Crackers 1 cracker
30.00 3.72 10.00 9.08
3.18 2.06
85 23
1 cracker
14.00 8.46
0.39
5
24 pretzels
30.00 2.61
2.61
100
8 crackers
29.00 9.25
3.39
37
2 cookies
27.00 21.52
14.55
68
2 cookies
25.00 11.38
7.28
64
4 cookies
28.00 35.84
29.12
81
1 oz (15 crisps) 5 crackers
28.00 8.65 14.00 5.42
5.85 2.48
68 46
10 pretzels
60.00 16.26
13.44
83
2 cakes
18.00 7.72
3.91
51
9 mini cakes
15.00 7.01
0.92
13
5 crackers 2 slices
16.00 3.26 20.00 15.52
1.18 8.12
36 52
1 slice
14.00 7.67
5.28
69
2 slices
17.00 8.21
5.19
63
5 crackers 2 crackers 5 crackers 5 crackers
16.00 5.60 14.00 7.25 28.00 19.60 16.00 21.28
0.00 4.82 11.40 3.14
0 66 58 15
1 slice
14.00 29.12
2.93
10
15 crackers
30.00 46.50
5.88
13
2 slices
20.00 12.76
6.76
53
8 crackers
30.00 115.20
11.28
10
0.00 2 crackers 14.00 7.59
0.00 3.16
0 42
4 crackers
28.00 75.60
6.24
8
1 oz
28.00 9.04
2.32
26
8 cookies 16 crackers 5 crackers
30.00 7.47 29.00 12.27 16.00 5.50
2.70 0.00 2.53
36 0 46
15 crackers
30.00 14.58
3.45
24
16 crackers
31.00 13.27
5.43
41
6 crackers
28.00 24.33
9.10
37
3 crackers
15.00 7.07
3.45
49
40 pretzels
30.00 6.24
6.21
100
0.00 1 tsp 1/4 pkg (makes 1/2 cup) 1/4 pkg (makes 1/2 cup) 8 cookies 1 Bar 4.00 0.24 22.00 0.66 2.50 0.09 20.00 1.30 51.00 10.66
0.00 0.24 0.66 0.09 0.30 10.66
0 100 100 92 23 100
1 meal
28.50
0.00
0
1 meal
190.00 30.40
18.81
62
1 burger 1 patty 1 burger 1 patty 2 links
67.00 40.33 38.00 29.56 71.00 74.76 71.00 25.99 45.00 10.17
10.25 5.93 10.86 8.66 5.85
25 20 15 33 58
1 burger 1 tsp 1 cup 1/4 cup, dry 1/4 cup, dry 1 pancake 1 pickle 1/8 slice 1/8 crust 1/2 of an 8 in shell 1 oz 8 oz 1 oz 3 oz 1 oz (approximately 14 chips 8 oz 1 oz 8 oz
64.00 15.74 7.00 3.42 1 cup =240 1.00
6.59 0.57 1.00 4.21 5.70 1.42 1.99 1.93 0.00 2.41 13.69 109.54 19.66 58.97 12.82
42 17 0 67 69 54 79 38 0 22 93 93 94 94 97
30.30 6.24 30.30 8.24 12.20 2.61 28.00 2.52 21.00 5.02 18.00 4.14 71.00 10.86 28.00 14.64 224.00 117.15 28.00 20.83 84.00 62.50 28.00 13.16
227.00 106.69 28.00 23.94 84.00 57.96
103.97 21.81 65.44
97 91 113
8 oz 1/2 cup 1/2 cup
227.00 156.63 127.00 19.69 127.00 27.56
0.00 16.76 22.23
0 85 81
1/4 pkg (makes 1/2 cup) 1 cup 1 cup 2 tbsp 2 tbsp 2 tbsp 2 tbsp 1/4 cup 1 cookie
145.00 0.00 260.00 31.46 244.00 24.64 30.00 2.01 32.00 2.37 32.00 0.42 30.00 2.64 64.00 7.49 12.00 2.16
0.00 20.02 19.76 0.99 1.47 0.35 1.62 6.46 0.71
0 64 80 49 62 85 61 86 33
1 oz 1 cup 1 cup 1 cup 1 cup 1 cup 1/2 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 pkt 1 cup
28.00 2.32 242.00 11.86 240.00 9.12 240.00 14.16 0.00 245.00 0.49 120.00 0.00 240.00 14.64 240.00 12.72 240.00 8.16 240.00 8.88 240.00 15.84 11.10 0.11 0.00
2.24 8.23 3.60 3.84 0.00 0.49 0.00 6.00 6.72 1.92 3.60 7.92 0.00 0.00
96 69 39 27 0 100 0 41 53 24 41 50 0 0
1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 tbsp 1 cup 1 cup 1 cup 1/2 cup 1 cup 1 cup 1 cup 1 cup 3.5 oz 1/2 cup
0.00 253.00 12.65 240.00 23.28 240.00 11.76 240.00 9.84 240.00 6.72 240.00 8.40 7.00 2.93 240.00 4.80 240.00 10.32 265.00 7.95 2.10 240.00 10.80 240.00 10.80 240.00 16.56 240.00 17.28 100.00 6.60 55.00 9.68
0.00 0.00 9.36 6.24 4.56 3.12 4.56 1.83 0.00 4.32 0.00 0.00 4.80 5.04 7.68 8.64 4.80 4.13
0 0 40 53 46 46 54 62 0 42 0 0 44 47 46 50 73 43
1 oz 1/2 cup 1/2 cup
17.00 37.23 83.00 50.38 24.00 53.76
13.58 16.77 10.90
36 33 20
Reference
Notes
Autism Oxalate Project, Feb 2012 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2008
Autism Oxalate Project, Mar 2011
VP Newsletter, Addendum Spring 2008
VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Spring 2008
VP Newsletter, Addendum Spring 2008 Autism Oxalate Project, Nov 2009
Autism Oxalate Project, Aug 2010
Autism Oxalate Project, May 2011 VP Newsletter, Addendum Fall 2012
VP Newsletter, Addendum Summer 2012
Autism Oxalate Project, Mar 2011
VP Newsletter, Addendum Summer 2012
VP Newsletter, Addendum Spring 2008
VP Newsletter, Addendum Spring 2008
Autism Oxalate Project, Aug 2010
VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2008
VP Newsletter, Addendum Summer 2012
Sub with Glutino Pretzel twists (low) or Wylde Pretzel Rings (medium)
VP Newsletter, Addendum Fall 2007
VP Newsletter, Addendum Fall 2007
VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Spring 2008
VP Newsletter, Addendum Spring 2008
VP Newsletter, Addendum Spring 2008
Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008
VP Newsletter, Addendum Spring 2008
VP Newsletter, Addendum Spring 2008
VP Newsletter, Addendum Spring 2008
VP Newsletter, Addendum Spring 2008
Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2008
VP Newsletter, Addendum Spring 2008
VP Newsletter, Addendum Summer 2012
VP Newsletter, Addendum Spring 2008 Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2008
VP Newsletter, Addendum Spring 2008
VP Newsletter, Addendum Spring 2008
VP Newsletter, Addendum Spring 2008
VP Newsletter, Addendum Spring 2008
Autism Oxalate Project, Mar 2011
Low Oxalate Cookbook 2 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 Autism Oxalate Project, Aug 2010 Autism Oxalate Project, May 2011
Low Oxalate Cookbook 2
VP Newsletter, Addendum Summer 2012
VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Summer 2012
VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2010 Autism Oxalate Project, Feb 2012 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2011 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Fall 2012
VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2012
Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008
VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Summer 2009 Autism Oxalate Project, Aug 2010
Autism Oxalate Project, Aug 2010 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Spring 2007 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2
Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2 VP Newsletter, Addendum Spring 2007 Low Oxalate Cookbook 2 Autism Oxalate Project, Jan 2010 TLO Post. Msg. #33709 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 VP Newsletter, Addendum Spring 2007 Autism Oxalate Project, Nov 2009 VP Newsletter, Addendum, Spring 2008
VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 Sub with Tofu (medium) Sub with Tofu (medium)
Category
Calc Level
Item
Total Oxalate (mg) per 100g
Fast Food Items VH
Fast Food Items M
Fast Food Items VH
Applebees Menu Items, Weight 7.40 Watchers Entrees, Cajun Lime Tilapia without seasonal vegetables at Applebees Applebees Menu Items, Weight 15.60 Watchers Entrees, Seasonal Vegetables (broccoli and zucchini) Applebees Menu Items, Weight 10.50 Watchers Entrees, Steak& Portobellos Applebees Menu Items, Weight Watchers Entrees,Garlic Herbed Chicken without herbed potatoes Applebees Menu Items, Weight Watchers Entrees,Herbed potatoes Applebees Menu Items, Weight Watchers Entrees,Italian Chicken and Portobello Sandwich without fresh fruit (varies with season) Applebees Menu Items, Weight Watchers Entrees,Paradise Chicken Salad McDonalds, Bacon, Egg and Cheese Biscuit McDonalds, Egg McMuffin McDonalds, Sausage Biscuit McDonalds, Sausage McMuffin Starbucks, Coffee Cake, Classic Starbucks, Latte, Dark Chocolate Mocha, skim milk Starbucks, Latte, White Chocolate Mocha, skim milk 13.30
Total Soluble Oxalate (mg) per 100g 2.50
Serving Size
Serving (g) Calc Oxalate per serving 324.00 23.98
1 entre
5.00
vegetables
33.00 5.15
4.40
1 entre
328.00 34.44
Fast Food Items VH
2.40
1 entre
294.00 39.10
Fast Food Items VH Fast Food Items VH
27.10 12.20
16.60 9.30
vegetables 1 entre
83.00 22.49 171.00 20.86
Fast Food Items VH
13.40
0.60
1 entre
41.30 55.30
Fast Food Items H Fast Food Items M Fast Food Items H Fast Food Items VH Fast Food Items M Fast Food Items EH Fast Food Items M
13.50 10.50 18.40 18.40 14.30 20.00 4.30
10.70 6.00 13.90 10.50 4.60 13.00 3.30
1 biscuit 1 McMuffin 1 biscuit 1 McMuffin 1 slice 1 cup 1 cup
126.00 17.01 108.00 11.34 108.00 19.87 119.00 21.90 90.00 12.87 224.00 44.80 224.00 9.63
Fast Food Items L Fast Food Items L Fast Food Items VH Fast Food Items M
Wendy's, Cesar Salad, Side order, garlic 21.60 croutons Wendy's, Cesar Salad, Side order, no 3.20 croutons Wendy's, Chili 11.30 Wendy's, Hamburger, Junior, plain 11.00
12.10 1.50 1.40 8.10
1 pkg croutons 1 side salad 1 small chili 1 burger
16.00 3.46 100.00 3.20 225.00 25.43 68.00 7.48
Calc Soluble (mg) % Soluble Oxalate per Oxalate serving 8.10 34
Reference
Notes
VP Newsletter, Addendum Spring 2011
1.65
32
VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Spring 2011
14.43
42
7.06
18
13.78 15.90
61 76
0.25
0
VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010
13.48 6.48 15.01 12.50 4.14 29.12 7.39
79 57 76 57 32 65 77
Not CF Not CF
1.94 1.50 3.15 5.51
56 47 12 74
VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Summer 2010
Category
Calc Level
Item
Total Oxalate (mg) per 100g 1.50 9.00 0.00 0.00 6.40 6.60 0.00 1.50 17.70 0.00 4.80 12.90
Fats and Oils Fats and Oils Fats and Oils Fats and Oils Fats and Oils Fats and Oils Fats and Oils Fats and Oils Fats and Oils Fats and Oils Fats and Oils Fats and Oils
VL L VL VL VL VL VL VL L VL VL L
Butter, Land O' Lakes Lecithin, Liquid, unbleached, per 100 ml Margarine, Benecol, Light Spread Margarine, Smart Balance, Buttery Spread Margarine, Take Control Oils, Canola Shortening, Spectrum Oils, Canola, Alberstson Oils, Coconut, Spectrum Organic Oils, Macadamia Nut Oil, Mac Nut Oils, Olive, Extra Virgin, Albertson Oils, Peanut, Albertsons Oils, Red Palm Oil, All Natural, Wilderness Family Naturals Oils, Safflower Oils, Sesame Seed, Imperial Dragon Oils, Soy, Hain Oils, Vegetable Oils, Vegetable Shortening, Crisco
Total Soluble Oxalate (mg) per 100g 1.10
Serving Size
1 tbsp 1 tbsp
0.00 0.00
1 tbsp 1 tbsp 1 tbsp 1 Tbsp 1 tbsp 1 tbsp 1 Tbsp 1 tbsp 1 tbsp 1 Tbsp
5.40 0.00 0.60 15.50 0.00 4.00 9.60
Fats and Oils Fats and Oils Fats and Oils Fats and Oils Fats and Oils
L VL VL VL VL
2.70 0.00
2.70 0.00
1 tbsp 1 tbsp
0.00
0.00
1 tbsp
Serving (g) Calc Oxalate per Calc Soluble (mg) % Soluble serving Oxalate per Oxalate serving 14.00 0.21 0.15 73 15.00 1.35 14.00 0.00 14.00 0.00 14.00 0.90 12.00 0.79 14.00 0.00 14.00 0.21 12.00 2.12 15.00 0.00 13.50 0.65 14.00 1.81 0.00 0.00 0.00 0.00 0.65 0.00 0.08 1.86 0.00 0.54 1.34 0 0 0 0 82 0 40 88 0 83 74
Reference
Notes
VP Newsletter, Addendum Summer 2009 Low Oxalate Cookbook 2 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2 Autism Oxalate Project, May 2011 VP Newsletter, Addendum Summer 2012 Autism Oxalate Project, Mar 2011 Autism Oxalate Project, May 2011 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2009 Autism Oxalate Project, May 2011 VP Newsletter, April 2007 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2012
0.00 13.50 0.36 14.00 0.00 0.00 12.00 0.00
0.00 0.36 0.00 0.00 0.00
0 100 0 0 0
Category
Calc Level Item
Total Oxalate (mg) per 100g 4.60 0.90
Fruits Fruits
Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits
uncalculat Apple, Apple Puree, with ed ascorbic acid L Apple, Apple Sauce, unsweetened, Eden Organic M Apple, Braeburn L L VL L L L L M L L L L L L EH M L M M L M uncalculat ed uncalculat ed Apple, Fuji Apple, Gala, Medium (3inch in diameter) Apple, Gala, Medium 1/2 cup sliced Apple, Gala, (reddish yellow, mostly red) Apple, Gala, (reddish yellow, mostly yellow) Apple, Golden Delicious Apple, Green Apple, MacIntosh Apple, Bramleys Apple, Cox Kent Apple, Granny Smith, Medium Apple, Granny Smith, Medium 1/2 cup sliced Apple, Red Apricot, dried, Mariani Ultimate Apricots, Dried, Mariani Ultimate Apricots, raw, 1/2 cup halves Avocado Bananas, 1 medium Bananas, 1/2 cup Berries, Blueberries
Total Soluble Oxalate (mg) per 100g 1.70 0.90
Serving Size
unk 1/2 cup
3.40 2.60 1.50 1.50 3.00 1.30 1.60 1.60 2.90 3.00 1.00 3.50 2.90 1.90 91.20 91.20 6.80 1.30 6.80 6.80 5.30
2.60 2.60 1.20 1.20 3.00 1.30 1.10
1 small 1 small 1 medium 1/2 cup sliced 1 small 1 small 1 medium (3-in. diameter) 1 medium 1 medium (3-in. diameter) 1 medium 1 medium 1 medium 1/2 cup sliced 1 medium
2.90
0.40 1.80 2.10
14.20 14.20 1.70 1.30
1/2 apricot 1/2 cup halves 1/2 cup halves 1 medium 1 medium
0.70 2.80 3.40 0.10 1.10
1/2 cup mashed 1/2 cup 1/2 cup unk unk
Berries, Raspberries, raw 18.90 Berries, Bilberry or whortleberry Berries, Bilberry or whortleberry 1.50 8.20
Fruits
VH
Berries, Blackberries, fresh 51.50
17.70
1/2 cup
Fruits Fruits
Fruits Fruits
uncalculat Berries, Brambleberries, 29.20 ed raw M Berries, Cranberries, 9.50 canned, Ocean Spray, Whole Berry Sauce L Berries, Cranberries, dried 2.40 VL Berries, Cranberries, whole, fresh, cooked, Ocean Spray Berries, Dewberries 1.80
0.90 3.90
unk 1/2 cup
1.00 0.30
1/2 cup 1/2 cup
Fruits
H
Fruits Fruits Fruits Fruits Fruits Fruits Fruits
uncalculat Berries, Elderberries, raw, 72.10 ed black M Berries, Goji, dried 131.00 M M L L EH Berries, Strawberries, canned Berries, Strawberries, Fresh Berries, Strawberries, halves Berries, Strawberry, 1 medium Cactus, or Nopal, boiled 30 min, 1 leaf Cactus, or Nopal, boiled 30 min, 1/2 cup Chayote or Mirliton, boiled 15 min Cherries, Bing, canned, Oregon Fruit Products Cherries, dried Cherries, Sour Cherries, Sweet, raw Cherries, Sweet, raw, 1 cherry w/out seed Currants, Black, raw Currants, Red, raw Dates, California, pitted, chopped, Sunsweet Dates, Medjool, pitted, chopped, Albertson's 2.40 2.40 19.00 19.80 8.80 15.00 9.40 2.90 2.90 348.00
7.10 48.70
unk 1 tbsp 1/2 cup halves
3.00 0.90 0.90 137.00
1/2 cup, sliced 1/2 cup, halves 1 medium 1 leaf
Fruits
EH
348.00
137.00
1/2 cup,
Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits
M L M L L VL M M M
8.00 2.90 13.00
5.40 1.70 8.80
1/2 cup 1/2 cup 1/3 cup
1.50 1.50 3.00 4.90 4.20
1/2 cup 1 cherry 1/2 cup 1/2 cup 1/2 cup
Fruits
M
8.00
5.20
1/2 cup
Fruits Fruits Fruits
VL M M
Dates, Medjool, single Dates, Medjool, whole, Albertson's Dates, Pakistan, chopped, pitted, chopped, Amport Foods Fig, fresh, variety unspecified Fig, mission, California
4.10 8.00 9.70
4.00 5.20 7.30
1 date 1/2 cup 1/2 cup
Fruits Fruits Fruits
VL EH M
2.30 79.50
1.70 12.50 9.90
1 fig 1/2 cup (about 8 figs) 1 fig
Figs, dried, 1 fig, common 95.10 fig
Fruits
EH
Figs, dried, 1/2 cup, common fig
95.10
9.90
1/2 cup
Fruits
M
Figs, raw (2 1/4 in diameter),common fig
20.50
3.30
1/2 cup
Fruits
H
Figs, small, fresh, chemical 19.40 free, variety unspecified Gooseberries, raw, green 27.00
3.60
1/2 cup, halved
Fruits Fruits Fruits Fruits Fruits Fruits Fruits
VH M H H M M M
3.10 4.30 3.20 2.50 1.70 7.20 7.20
1/2 cup 1/2 cup 1/2 cup 1/2 grapefruit, 3 1/4 in diameter 1/2 grapefruit, 3 1/4 in diameter 1/2 cup, not packed 1/2 cup, not packed
Gooseberries, raw, mixed 18.00 Gooseberries, raw, red Grapefruit, Pink Grapefruit, White Grapes, dried, dark, raisins, Organics Grapes, dried, golden, raisins, Sun-Maid 21.60 14.00 10.10 10.50 11.60
Fruits Fruits Fruits Fruits Fruits Fruits
L M VL L VL VL
Grapes, Concord Grapes, Green (Sultana), dried, raisins Grapes, Red, Seedless 1 grape Grapes, Red, Seedless 1/2 cup Grapes, Thompson Seedless, (green), 1 cup Grapes, Thompson Seedless, (green), 1/2 cup Guava, 1 medium
7.50 8.50 2.50 2.50 1.70 1.70
1.00 3.20 2.30 2.30 0.60 0.60
1/2 cup 1/2 cup, not packed 1 grape 1/2 cup 1 cup 1 cup
Fruits
EH
56.10
5.60
1 medium
Fruits
EH
Guava, 1/2 cup
56.10
5.60
1/2 cup
Fruits
M
Fruits
L
Fruits
M
Fruits
L
Jellies, Jams or Preserves, Gooseberry Preserves, Swiss Hero Jellies, Jams or Preserves, Grape, Concord, Albertsons Jellies, Jams or Preserves, Orange Marmalade, Smuckers Jellies, Jams or Preserves, Red Plum, Smuckers
28.50
22.30
1 tbsp
8.50
2.40
1 tbsp
49.80
16.20
1 tbsp
8.00
6.50
1 tbsp
Fruits
L
Jellies, Jams or Preserves, 10.90 Strawberry, Albertsons Jellies, Jams, or Preserves, 1.80 Lingonberry Syrup Jellies, Jams, or Preserves, 6.30 Pineapple, All fruit Kiwi, 1/2 cup sliced Kiwi, fresh, raw Kumquat Lemon, raw (2 1/4 in diameter)* 37.40 23.00 3.50 3.10
5.00
1 tbsp
Fruits
VL
1.50
1 tbsp
Fruits
L
1 tbsp
Fruits Fruits Fruits Fruits
VH H VL L
6.60 2.40 0.80 0.50
1/2 cup sliced 1 medium w/out skin 1 kumquat 1 lemon
Fruits
VL
Lemon, raw (2 1/4 in 3.10 diameter), per 1/8 in. slice Lime, raw (2 in diameter) 7.50
0.50
1 slice
Fruits
M
0.50
1 lime
Fruits
VL
Lychee or Litchee, raw
0.10
0.10
unk
Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits Fruits
M M L L M L L L VL VL M M VL
Mango, 1/2 cup pieces Mango, dried, Mariani Philippine Mango, raw, fresh Melons, Cantaloupe Melons, Cantaloupe Melons, Casaba Melons, Honeydew Melons, Honeydew
7.10 23.40 1.60 3.80 3.80
3.70 20.50 0.50 2.70 2.70
1/2 cup pieces 6 slices 1 mango 1/2 cup, cubed 1 cup, cubed
2.70 2.70
2.00 2.00 0.90 0.30 4.40 1.60 1.60
1 cup, diced 1/2 cup, diced 1/2 cup pieces 1/2 cup diced 1 medium (2 1/2 in diameter 1/2 cup, pitted (approx 19 olives) 1 medium
Melons, Muskmelon, raw 1.00 Melons, Watermelon, raw 0.30 Nectarines 5.30
Fruits
VH
Olives, canned, black, 13.90 brand not specified Olives, canned, black, 1 13.90 medium, brand not specified Olives, canned, black, 1/2 51.60 cup, pitted, Albertsons Olives, canned, black, 51.60 pitted, 6 olives, Albertsons Olives, canned, green, 1 45.70 medium Olives, canned, green, 1/2 45.70 cup, pitted Olives, green, Spanish, 52.60 Manzanilla, stuffed with pimento, 1/2 cup, Lindasy Olives, green, Spanish, 52.60 Manzanilla, stuffed with pimento, 5 olives, Lindasy Orange, Clementine Orange, Mandarin, canned, Del Monte Orange, Mandarin, raw Orange, Navel 28.20 12.00 8.50 2.20
18.50
1/2 cup, pitted
Fruits
M
18.50
6 olives
Fruits Fruits Fruits
L VH VH
1.20 1.20 13.90
1 medium 1/2 cup, pitted (approx 19 olives) 1/2 cup pitted
Fruits
M
13.90
5 olives
Fruits Fruits Fruits Fruits
H M M L
3.10
1 medium 1/2 cup
0.30
1 medium 1 medium
Fruits Fruits
L L
Orange, Sweet (also called 1.80 Persian), raw Papaya, variety not 1.30 specified* Papaya, 1 medium, variety 1.30 not specified* Papaya, variety not spiecified* Papaya, variety not spiecified* 12.90
0.20 0.50
1 medium 1/2 cup, cubed
Fruits
L
0.50
1 medium
Fruits
M
2.40
1/2 cup, mashed
Fruits
VH
12.90
2.40
1 medium (3 in diameter) 1 passion fruit 1/2 cup 1 peach
Fruits Fruits Fruits Fruits
VL M L H
Passion Fruit or Granadilla 1.00 Peaches, lite, canned, Del 6.10 Monte Peaches, raw (2 1/2 in 2.50 diameter) Pears, Anjou, fresh 11.10
0.60 5.50
4.50
1 medium
Fruits Fruits
M H
Pears, Bosc Pears, Magness
5.70 20.10
3.80 5.90
1 medium 1/2 cup, peeled, cored and sliced
Fruits
H
Pears, Magness
20.10
5.90
1 small
Fruits Fruits Fruits Fruits Fruits
VH L M L H
Pears, Pureed Pears, Earth Best Organic Pears, Bartlett, raw, peeled Pears, Bartlett, raw, peeled Pears, Bartlett, raw, unpeeled Persimmons, Hachiya
23.50 3.70 3.70 2.70 9.40
4.40 3.70 3.70 0.90 4.80
1 jar 1/2 cup 1 medium 1 medium 1 medium
Fruits Fruits
M M
Persimmons, Southern, wild, pulp Pineapple, chunks, crushed or sliced, Dole, canned
11.90 9.40
4.10 9.40
1/2 cup 1/2 cup
Fruits
L
Fruits Fruits Fruits Fruits
M L M M
Pineapple, chunks, crushed or sliced, Sainsbury, canned Pineapple, fresh
3.10
1/2 cup
13.40
8.30 0.90
1/2 cup, chunks 1 tbsp 1 plum 1/2 cup sliced
Pineapple, preserved 4.90 w/out sugar Plums, Cherry, raw (1.2 in 8.10 diameter), 1 plum Plums, Cherry, raw (1.2 in 8.10 diameter), 1/2 cup sliced Plums, Damson 2.10 1.70
Fruits Fruits Fruits
M L
Fruits
Fruits Fruits Fruits
Plums, Fresh, variety unspecified L Plums, Giant/Common plum (2 1/8 in diameter), 1 plum L Plums, Giant/Common plum (2 1/8 in diameter), 1/2 cup uncalculat Plums, Golden gage ed uncalculat Plums, Greengage ed M Plums, Mirabelle, raw (2 1/8 in diameter), 1 plum M
1.60 0.50
1/2 cup, sliced 1 medium
1.70
0.50
1/2 cup, sliced
8.10
0.20
1 medium
Fruits
Fruits Fruits
Plums, Mirabelle, raw (2 8.10 1/8 in diameter), 1/2 cup sliced uncalculat Plums, Victoria ed VL Plums, Yellow, raw (2 1/8 1.40 in diameter), 1 plum L Plums, Yellow, raw (2 1/8 1.40 in diameter), 1/2 cup Pomegranate, 1 medium Pomegranate, 1/2 cup seed and juice sacs Prunes, pitted, Sunsweet Star Fruit or Carambola, raw (3 5/8 in long) Tangelo, Raw, Medium 35.10 35.10 31.70 295.40
0.20
1/2 cup, sliced
0.40
1 medium
Fruits
0.40
1/2 cup, sliced
Fruits Fruits Fruits Fruits
EH VH M EH
16.20 16.20 11.20 138.90
1 medium (4 in diameter) 1/2 cup seed and juice sacs 1.5 oz 1 medium fruit
Fruits Fruits Fruits
EH
38.70 19.90
6.70 3.70
1 medium fruit unk
uncalculat Tamarillo (tree tomato) ed raw M Tangerines
Serving (g) Calc Oxalate per Calc Soluble % Soluble serving (mg) Oxalate per Oxalate serving 0.00 0 122.00 1.10 1.10 100
Reference
Low Oxalate Cookbook 2 Autism Oxalate Project, Jan-Feb 2011 Autism Oxalate Project, Jan-Feb 2011 Autism Oxalate Project, Jan-Feb 2011 VP Newsletter Addendm, Fall 2011 VP Newsletter Addendm, Fall 2011 Autism Oxalate Project, Jan-Feb 2011 Autism Oxalate Project, Jan-Feb 2011 Autism Oxalate Project, Feb 2012 Low Oxalate Cookbook 2 Autism Oxalate Project, Feb 2012 Low Oxalate Cookbook 2 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2011 Low Oxalate Cookbook 2 VP Newsletter Addendm, Fall 2011 VP Newsletter Addendm, Fall 2011 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter, Addendum Aug 2004 VP Newsletter Addendm, Fall 2012 VP newsletter, Addendum Fall 2007 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012
149.00 5.07 149.00 3.87 182.00 2.73 55.00 0.83 149.00 4.47 149.00 1.94 182.00 2.91 138.00 2.21 182.00 5.28 138.00 4.14 138.00 1.38 138.00 4.83 55.00 1.60 138.00 2.62 3.50 3.19 65.00 59.28 77.50 5.27 120.00 1.56 118.00 8.02 114.00 7.75 76.00 4.03 61.50 11.62 0.00 0.00
3.87 3.87 2.18 0.66 4.47 1.94 2.00 0.00 5.28 0.00 0.55 2.48 1.16 0.00 0.50 9.23 1.50 1.56 0.00 0.80 2.13 2.09 0.00 0.00
76 100 80 80 100 100 69 0 100 0 0 51 72 0 16 16 28 0 0 0 53 18 0 0
72.00 37.08
12.74
34
VP Newsletter, Addendum Fall 2008 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2011 VP Newsletter Addendm, Fall 2011 VP Newsletter Addendm, Summer 2012 Low Oxalate Cookbook 2
0.00 140.00 13.30
0.00 5.46
0 41
60.00 1.44 47.50 0.86
0.60 0.14
42 17
0.00
0.00
0
0.00 0.00 8.00 10.48 75.00 11.25 83.00 7.80 76.00 2.20 12.00 0.35 29.00 100.92 3.90 0.00 2.49 0.68 0.11 39.73
0 37 0 32 31 31 39
VP Newsletter Addendm, Fall 2012 Autism Oxalate Project, Aug 2010 Low Oxalate Cookbook 2 VP newsletter, Addendum Fall 2007 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2012 Autism Oxalate Project, Nov 2009 Low Oxalate Cookbook 2 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Summer 2012 VP Newsletter Addendm, Summer 2012
75.00 261.00
102.75
39
80.00 6.40 140.00 4.06 40.00 5.20 0.00 49.00 1.18 4.80 0.10 56.00 10.64 56.00 11.09 90.00 7.92
4.32 2.38 3.52 0.00 0.74 0.10 1.68 2.74 3.78
68 59 68 0 63 100 16 25 48
90.00 7.20
4.68
65
14.00 0.57 80.00 6.40 90.00 8.73
0.56 4.16 6.57
98 65 75
VP Newsletter Addendm, Fall 2011 VP Newsletter Addendm, Summer 2012 VP Newsletter Addendm, Summer 2012 VP Newsletter, Addendum Fall 2008 VP Newsletter Addendm, Fall 2011 VP Newsletter, Addendum Fall 2012
27.00 0.62 80.00 63.60 8.40 7.99
0.46 10.00 0.83
74 16 10
74.50 70.85
7.38
10
VP Newsletter, Addendum Fall 2012
50.00 10.25
1.65
16
VP Newsletter, Addendum Fall 2012
82.00 15.91
2.95
19
VP Newsletter, Addendum Spring 2011 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter Addendm, Fall 2011 VP Newsletter Addendm, Fall 2011
75.00 20.25 75.00 13.50 75.00 16.20 123.00 17.22 123.00 12.42 74.00 7.77 74.00 8.58
2.33 3.23 2.40 3.08 2.09 5.33 5.33
11 24 15 18 17 69 62
46.00 3.45 74.00 6.29 5.00 0.13 80.00 2.00 80.00 1.36 40.00 0.68
0.46 2.37 0.12 1.84 0.48 0.24
13 38 92 92 35 35
VP newsletter, Addendum Fall 2007 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2011 VP Newsletter Addendm, Fall 2011 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Spring 2008 VP Newsletter, Addendum Winter 2010 Low Oxalate Cookbook 2
120.00 67.32
6.72
10
82.50 46.28
4.62
10
20.00 5.70
4.46
78
20.00 1.70
0.48
28
20.00 9.96
3.24
33
20.00 1.60
1.30
81
20.00 2.18
1.00
46
15.00 0.27
0.23
83
18.00 1.13
0.00
0
90.00 33.66 76.00 17.48 19.00 0.67 56.00 1.74
5.94 1.82 0.15 0.28
18 10 23 16
VP Newsletter Addendm, Fall 2011 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012
7.00 0.22
0.04
16
VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012
67.00 5.03
0.34
7
0.00 0.00
0.00
0
VP Newsletter Addendm, Fall 2012
82.00 5.82 40.00 9.36 207.00 3.31 80.00 3.04 160.00 6.08 0.00 170.00 4.59 85.00 2.30 80.00 0.80 76.00 0.23 142.00 7.53 57.30 7.96 3.80 0.53
3.03 8.20 1.04 2.16 4.32 0.00 3.40 1.70 0.72 0.23 6.25 0.92 0.06
52 88 31 71 71 0 74 74 90 100 83 12 12
VP Newsletter Addendm, Fall 2011 Autism Oxalate Project, Mar 2011 VP Newsletter Addendm, Fall 2012 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2009 VP Newsletter, Addendum Summer 2009 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter, Addendum Summer 2009 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2011 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter, Addendum Fall 2011
70.00 36.12
12.95
36
15.00 7.74
2.78
36
3.80 1.74 57.30 26.19 75.00 39.45
0.05 0.69 10.43
3 3 26
15.00 7.89
2.09
26
VP Newsletter, Addendum Fall 2011
66.00 18.61 124.50 14.94 84.00 7.14 140.00 3.08
2.05 0.00 0.25 0.00
11 0 4 0
VP Newsletter, Addendum Winter 2010 Low Oxalate Cookbook 2 VP Newsletter Addendm, Fall 2012 Low Oxalate Cookbook 2
141.00 2.54 141.00 1.83
0.28 0.71
11 38
VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter Addendm, Fall 2012 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Winter 2010 VP Newsletter Addendm, Fall 2012 VP Newsletter, Addendum Summer 2012 Low Oxalate Cookbook 2 VP Newsletter, Addendum Summer 2010
304.00 3.95
1.52
38
115.00 14.84
2.76
19
304.00 39.22
7.30
19
18.00 0.18 124.00 7.56 98.00 2.45 178.00 19.76
0.11 6.82 0.00 8.01
61 90 0 41
178.00 10.15 86.00 17.29
6.76 5.07
67 29
VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Spring 2011
75.00 15.08
4.43
29
VP Newsletter, Addendum Spring 2011
113.00 26.56 82.50 3.05 166.00 6.14 166.00 4.48 200.00 18.80
4.97 3.05 6.14 1.49 9.60
19 0 0 0 51
Autism Oxalate Project, Mar 2011 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Summer 2012 VP Newsletter, Addendum Fall 2011
112.00 13.33 125.00 11.75
4.59 11.75
34 100
125.00 3.88
0.00
0
Low Oxalate Cookbook 2
83.00 11.12 20.00 0.98 66.00 5.35 82.50 6.68
6.89 0.18 0.00 0.00
62 18 0 0
VP Newsletter, Addendum Summer 2010 VP Newsletter, Addendum Fall 2012 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2
0.00 83.00 1.74 66.00 1.12
0.00 1.33 0.33
0 76 29
Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2008 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 Low Oxalate Cookbook 2 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 Low Oxalate Cookbook 2 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Fall 2012 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Winter 2010 VP Newsletter, Addendum Summer 2009 Low Oxalate Cookbook 2
82.50 1.40
0.41
29
0.00 0.00 66.00 5.35
0.00 0.00 0.13
0 0 2
82.50 6.68
0.17
2
0.00 66.00 0.92
0.00 0.26
0 29
82.50 1.16
0.33
29
282.00 98.98 87.00 30.54 40.00 12.68 91.00 268.81
45.68 14.09 4.48 126.40
46 46 35 47
205.00 79.34 0.00 0.00
13.74 0.00 0.00
17 0 0
VP Newsletter, Addendum Fall 2011 VP Newsletter, Addendum Fall 2012 Low Oxalate Cookbook 2
Notes
weight and serving size unknown
Substitute with Cox Kent variety
Sub with dried apple or cranberries (low)
weight and serving size unknown weight and serving size unknown
Sub with Blueberries or Strawberries (low to medium) weight and serving size unknown
Sub with Blueberries or Strawberries (low to medium) weight and serving size unknown
Sub with Asparagus (med) or Roma Green Beans (medium) Sub with Canteloupe, Watermelon or Honey dew Melon (low)
Common fig varieties include Calimyrna, Marabout, Zidi, Adriatic, Black Mission, Brown Turkey, Brunswick, Celeste, Lampeira, King, and San Pedro. Sub with Raisins (low) or Dates (low to medium) Common fig varieties include Calimyrna, Marabout, Zidi, Adriatic, Black Mission, Brown Turkey, Brunswick, Celeste, Lampeira, King, and San Pedro. Sub with Raisins (low) or Dates (low to medium) Common fig varieties include Calimyrna, Marabout, Zidi, Adriatic, Black Mission, Brown Turkey, Brunswick, Celeste, Lampeira, King, and San Pedro. Sub with Raisins (low) or Dates (low to medium) Sub with Apricot (low)
Sub with White Grapefruit (medium)
Sub with canned Pineapple (low) or Strawberries (medium) Sub with canned Pineapple (low) or Strawberries (medium)
Sub with Strawberries (low to medium) Sub with Strawberries (low to medium)
VP newsletter shows lemon at 14.4 mg total per serving and 1.7 mg soluble.
Weight and serving size unknown. Oxalate levels were below the detectable limits.
Sub with Capers (low)
Sub with Capers (low) or use 1/4 cup (medium)
Sub with Navel Oranges (low)
*due to conflicting numbers, use with caution *due to conflicting numbers, use with caution *due to conflicting numbers, use with caution *due to conflicting numbers, use with caution
Sub with Gala, Fuji, Cox Kent, Bramleys or Granny Smith Apples (low) or Breaburn (medium).
Sub with Gala, Fuji, Cox Kent, Bramleys or Granny Smith Apples (low) or Breaburn (medium). Sub with Gala, Fuji, Cox Kent, Bramleys or Granny Smith Apples (low) or Breaburn (medium). Sub with Apple Sauce (low)
Sub with Plums (low) or Pumpkin puree (med) or applesauce (low)
Sub with Honeydew Melon (low)
Weight and serving size unknown.
Category
Calc Level
Item
Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and H Grain Products Grains and M Grain Products Grains and H Grain Products Grains and VH Grain Products Grains and M Grain Products Grains and H Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and H Grain Products Grains and H Grain Products Grains and H Grain Products Grains and M Grain Products Grains and M Grain Products
Total Oxalate (mg) Total Soluble per 100g Oxalate (mg) per 100g "Say Cheeze" Pasta, Namaste Foods 12.40 10.60
Barley, pearl, boiled 60 min, nonorganic
7.70
1.90
Barley, pearl, boiled 60 min, organic 6.50
Bread, 100% Multi-Grain, Sara Lee
42.10
17.10
Bread, 100% Natural (made with whole grain white), Arnold Bread, Bagel, Blueberry, Sara Lee
34.90
12.40
17.00
9.60
Bread, Bagel, Cinnamon Raisin, Thomas Bread, Bagel, plain, Sara Lee
28.30
8.60
14.80
14.10
Bread, Bagel, plain, Whole Grain, Sara Lee Soft & Smooth Bread, Cinnamon with Raisins, Sara Lee Bread, Classic White (soft and smooth), Sara Lee Bread, Country (made with whole grain white), Sara Lee Bread, Country Oatmeal, Arnold
28.60
11.20
31.60
12.30
18.90
8.90
27.00
8.70
41.90
17.10
Bread, Country White, Arnold
41.90
17.10
Bread, English Muffin, Cinnamon Raisin, Thomas Bread, English Muffin, Sourdough, Thomas Bread, English Muffin, Thomas, Original
31.70
21.20
14.40
6.70
Grains and L Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and H Grain Products Grains and M Grain Products Grains and VH Grain Products Grains and M Grain Products Grains and EH Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and EH Grain Products Grains and M Grain Products Grains and H Grain Products
Bread, Enriched White Sandwich, Pepperidge Farm
18.00
6.90
Bread, Farmhouse (made with whole 26.50 grain white), Pepperidge Farm Bread, Hamburger Bun, Rambo 22.20
9.30
Bread, Hamburger Bun, White, Wonder Bread, Health Nut, Orowheat
19.90
8.20
29.50
16.40
Bread, Hearty 100% Whole Wheat with Honey, Sara Lee Bread, Hotdog Bun, Whole grain White, Sara Lee Soft and Smooth Bread, Hotdog Bun, Whole Wheat 100%, Sara Lee Soft and Smooth Bread, Hotdog Bun, Wonder
45.90
14.60
29.10
12.40
42.90
15.10
18.50
9.00
Bread, Ivory Teff Wrap, Smart and Delicious, LaTortilla Factory Bread, Light Wheat, Wonder
62.90
24.20
30.90
10.60
Bread, Light White Wheat, Wonder
26.80
11.70
Bread, Oatmeal, Pepperidge Farm
20.20
8.10
Bread, Old Fashioned (made with whole grain potato), Sara Lee Bread, Organic Harvest, Oats and Honey Bread, Organic Seeds and Grains, Organics Bread, Pumpernickel Rye, Earth Grains Bread, Pumpernickel, Pepperidge Farms
33.70
18.80
32.40
19.40
111.50
21.90
40.70
22.70
61.00
28.30
Grains and L Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and H Grain Products Grains and M Grain Products Grains and H Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and VH Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and L Grain Products Grains and L Grain Products Grains and M Grain Products
Bread, Rolls, Crescent, Butter flake, Pillsbury
13.10
11.10
Bread, Round Sourdough, Francisco 26.40 International Bread, Rye, 100% Rye Sunflower, Rye-Ola, Rubschlager Bread, Rye, Cocktail Rye, Rubschlager Bread, Rye, Seedless, Orowheat 34.60
14.60
16.60
64.30
23.30
41.80
15.00
Bread, Sprouted 7 grain, organic
39.80
25.40
Bread, Sprouted whole grain, organic, Ezekiel Bread, Sprouted whole grain, organic, Manna Bread, Stone Ground 100% Whole Wheat, Pepperidge Farm Bread, Tapioca Rice Hamburger Bun, Kinnikinnick
43.50
32.10
31.80
22.20
36.10
12.80
Bread, Tortilla, White Flour, Mission 17.40
9.00
Bread, Tortilla, Whole Wheat, Mission Bread, Udi's white sandwich bread
49.80
15.20
25.10
10.40
Bread, Udi's white sandwich bread
25.10
10.40
Bread, Very Thin Sliced (made with 100% whole wheat), Pepperidge Farm Bread, Very Thin Sliced, Enriched White, Pepperidge Farm Bread, White Enriched, Good Day
36.90
14.20
18.30
8.10
19.90
8.60
Bread, White Wheat, Natures Own
25.30
8.40
Grains and H Grain Products Grains and H Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and EH Grain Products Grains and H Grain Products Grains and M Grain Products Grains and L Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and M Grain Products Grains and VH Grain Products Grains and M Grain Products Grains and VH Grain Products
Bread, Whole Grain & Oat, Orowheat Bread, Whole Grain 100% Whole Wheat, Orowheat
44.20
24.50
40.20
15.30
Bread, Whole Grain White, Wonder 31.20
11.30
Brown Rice Spaghetti, Tinkyada, cooked 15 min Cereal, 7 Whole Grain Flakes, Kashi
10.50
8.10
55.60
32.00
Cereal, 7 Whole Grain Puffs, Kashi
68.10
28.70
Cereal, All-Bran, Kellogg's
234.00
84.00
Cereal, Fiber One, General Mills
62.50
19.90
Cereal, Golden Grahams, General Mills Cereal, Gorilla Munch