p utting the b udget on a d iet $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/...

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Page 1: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33
Page 2: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33

PUTTING THE BUDGET ON A DIET

$1.00/ $6/lb$0.25/ $0.85/

$1.50$0.25/ $0.70/ $0.33/

$1.75/lb$0.60/

$0.70$0.35/

$3.50$0.35/

$1.80$0.30/ $0.20/ $0.15/ $0.33/

$0.33/ $1.25/lb$0.30/

$1/lb$0.25/

Page 3: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33

PUTTING THE BUDGET ON A DIET

$1.00/ $6/lb$0.25/ $0.85/

$1.50$0.25/ $0.70/ $0.33/

$1.75/lb$0.60/

$0.70$0.35/

$3.50$0.35/

$1.80$0.30/ $0.20/ $0.15/ $0.33/

$0.33/ $1.25/lb$0.30/

$1/lb$0.25/

Chicken + Brown Rice + Veggies

$1.00

Page 4: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33

PUTTING THE BUDGET ON A DIET

$1.00/ $6/lb$0.25/ $0.85/

$1.50$0.25/ $0.70/ $0.33/

$1.75/lb$0.60/

$0.70$0.35/

$3.50$0.35/

$1.80$0.30/ $0.20/ $0.15/ $0.15/

$0.33/ $1.25/lb$0.30/

$1/lb$0.25/

2 Eggs + Oatmeal + Fruit

$0.75

Page 5: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33

PUTTING THE BUDGET ON A DIET

$1.00/ $6/lb$0.25/ $0.85/

$1.50$0.25/ $0.70/ $0.33/

$1.75/lb$0.60/

$0.70$0.35/

$3.50$0.35/

$1.80$0.30/ $0.20/ $0.15/ $0.15/

$0.33/ $1.25/lb$0.30/

$1/lb$0.25/

Greek Yogurt + Fruit

$1.15

Page 6: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33

PUTTING THE BUDGET ON A DIET

$1.00/ $6/lb$0.25/ $0.85/

$1.50$0.25/ $0.50/ $0.33/

$1.75/lb$0.60/

$0.70$0.35/

$3.50$0.17/

$1.80$0.30/ $0.20/ $0.15/ $0.15/

$0.33/ $1.25/lb$0.30/

$1/lb$0.25/

Turkey Sandwich + Veggie Toppings

$1.10

Page 7: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33

PUTTING THE BUDGET ON A DIET

$1.00/ $6/lb$0.25/ $0.85/

$1.50$0.25/ $0.70/ $0.33/

$1.75/lb$0.60/

$0.70$0.35/

$3.50$0.35/

$1.80$0.30/ $0.20/ $0.15/ $0.15/

$0.33/ $1.25/lb$0.30/

$1/lb$0.25/

Black Beans + Brown Rice + Veggies

$0.75

Page 8: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33

PUTTING THE BUDGET ON A DIET

$1.00/ $6/lb$0.25/ $0.85/

$1.50$0.25/ $0.70/ $0.33/

$1.75/lb$0.60/

$0.70$0.35/

$3.50$0.35/

$1.80$0.30/ $0.20/ $0.15/ $0.15/

$0.33/ $1.25/lb$0.30/

$1/lb$0.25/

MRM Shake + Fruit

$1.30

Page 9: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33

PUTTING THE BUDGET ON A DIET

$1.00/ $6/lb$0.25/ $0.85/

$1.50$0.25/ $0.70/ $0.35/

$1.75/lb$0.60/

$0.70$0.35/

$3.50$0.35/

$1.80$0.30/ $0.20/ $0.15/ $0.15/

$0.35/ $1.25/lb$0.30/

$1/lb$0.25/

½ Sweet Potato + Ground Beef

$0.70

Page 10: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33

PUTTING THE BUDGET ON A DIET

$1.00/ $6/lb$0.25/ $0.85/

$1.50$0.25/ $0.70/ $0.33/

$1.75/lb$0.60/

$0.70$0.35/

$3.50$0.35/

$1.80$0.30/ $0.20/ $0.15/ $0.15/

$0.33/ $1.25/lb$0.30/

$1/lb$0.25/

Egg & Veggie Wrap

$0.80

Page 11: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33

PUTTING THE BUDGET ON A DIET

$1.00/ $6/lb$0.25/ $0.85/

$1.50$0.25/ $0.70/ $0.33/

$1.75/lb$0.60/

$0.70$0.35/

$3.50$0.35/

$1.80$0.30/ $0.20/ $0.15/ $0.15/

$0.33/ $1.25/lb$0.30/

$1/lb$0.25/

½ Greek Yogurt + Nut Blend + Fruit

$1.00

Page 12: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33

PUTTING THE BUDGET ON A DIET

$1.00/ $6/lb$0.25/ $0.85/

$1.50$0.25/ $0.70/ $0.33/

$1.75/lb$0.60/

$0.70$0.35/

$3.50$0.35/

$1.80$0.30/ $0.20/ $0.15/ $0.15/

$0.33/ $1.25/lb$0.30/

$1/lb$0.25/

Quinoa + Lentils + Veggies

$0.75

$0.25/

Page 13: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33

2 Eggs + Oatmeal + Fruit

$0.75

6 am9 am

12 noon3 pm

6 pm

Nut Blend + Fruit

$0.55

Turkey Sandwich

$1.10

Greek Yogurt + Fruit

$1.15

Black Beans + Rice + Veggies

$0.75

BUDGETING A HEALTHY DAY

Day Grand Total…

$4.30

Page 14: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33

DOUGH-SAVING POINTERS

• Buy in Bulk when on sale• Check the 99₵ Store• Try out:

www.FoodOnTheTable.com

Page 15: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33

See you January 7th!

Page 16: P UTTING THE B UDGET ON A D IET $1.00/ $6/lb $0.25/ $0.85/ $1.50 $0.25/ $0.70/$0.33/ $1.75/lb $0.60/ $0.70 $0.35/ $3.50 $0.35/ $1.80 $0.30/ $0.20/ $0.15/$0.33