Painful Piles? Here Is What You Can Do To Help Yourself! Some estimates put the number of people who will suffer with painful piles at sometime in their lives as high as 40%! As it can be an embarrassing subject for many people, it is often not talked about. The internet however has opened up rich research resources so an individual can now find information on practically any subject - anonymously. This article will later look at what you can do to help yourself if you suffer with painful piles. But before that we just need to get a quick definition of what exactly we are talking about and also what can cause piles. What Are Piles? Piles, also known as hemorrhoids, are blood vessels around the anus that become swollen or enlarged. They can cause acute discomfort or pain when a person needs to use the toilet. Often a painful bowel movement is accompanied by bleeding. Spots of blood or in some cases a considerable amount of blood will be noticed in the toilet basin. What Causes Piles? An ongoing problem with constipation can cause piles as an individual strains to relieve themselves. Pregnant women are more susceptible to painful piles due to the hormonal changes that go on in their bodies. These hormones can cause the blood flow to become sluggish as they relax the blood vessels resulting in swollen veins around the anus. With others heredity plays a role. Some can develop them through sitting on hard surfaces for long periods of time or because they have to stand for long periods also. What can You Do To Help Yourself? While all this may be of interest, the main reason you are reading this article is to find out how you can help yourself if you suffer with painful piles. Thankfully the majority of conditions can be minimized and alleviated through practical steps you can take at home. It is unlikely you will need surgery unless it is an extreme case. What things can you do at home?

• Drink plenty of fluids.

• Pay attention to diet and include generous portions of fresh fruit, leafy vegetables, and whole-grain cereals.

• Exercise regularly.

• Try and relieve yourself as soon as you can. Postponing a bowel movement can lead

to extended periods sitting on the toilet and straining with the movement.

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• Beware of laxatives. Some of them can induce diarrhea in some persons. Diarrhea can cause irritation in the anal area and with the frequently use of toilet paper, the sensitive skin and swollen blood vessels are further irritated.

Why Are These Precautions Effective? You will notice many of the suggestions above revolve around the strategy of relieving constipation. This can go a long way in reducing the pain of hemorrhoids. Additionally, warm baths, or applying a cream or ointment specially formulated for hemorrhoids and often easily available from a local pharmacy can help considerably. While it is true a large proportion of the population will suffer with painful piles at some time in their lives, you don't have to be one of the ones that just suffers in silence. These are simple measure you can take to help yourself and greatly minimize the impact painful hemorrhoids can have on your life. For expert advice from someone with years of experience in dealing with piles, click here: Good Doctor For Piles Venapro is a very popular remedy which is available online. Click here to learn more and/or buy Venapro