THE PALEO BLOG GUIDE

Have questions about the Paleo diet and lifestyle?Here are 10 Paleo Blogs you should be reading!

2

COOK EAT PALEO

WHERE TO FIND IT: HTTP://COOKEATPALEO.COM/

Who writes it: Lisa Wells, http://cookeatpaleo.com/contact/

What it’s about:

“Welcome to Cook Eat Paleo! I started Cook Eat Paleo to share all the tips and tricks I’ve learned on my journey with the paleo diet. After going gluten, grain, and dairy-free for health reasons, I had to relearn how to cook and bake without all the ingredients I’d always used. And then I had to figure out how to make it easier.

3

Because really, who has time to cook complicated meals every day?

I create quick and easy paleo recipes that are gluten-free, grain-free, legume-free, dairy-free (except for the occasional use of ghee), soy-free, and refined sugar-free. And they all use real food ingredients that you can find at your local farmers market, grocery store, or natural foods store. Some recipes may be a little sweeter than is strictly paleo—but sometimes you just need dessert!” (source: http://cookeatpaleo.com/about/)

Recent posts: Cinnamon Raisin Spice Paleo Granola

10 Easy Paleo Recipes for Fall

Meals Made Simple | Chipotle Barbacoa

Hot Apple Cider

Chocolate Chocolate Chip Muffins

4

PALEO ON A BUDGET

WHERE TO FIND IT: HTTP://PALEOONABUDGET.COM/

Who writes it: Liz, http://paleoonabudget.com/contact/

What it’s about:

“Heyy There, Welcome to Paleo On A Budget – the home of all things Paleo + Budget related!

Around here you’ll find store deals for various stores Including Kroger, Sprouts, and Whole Foods!  You’ll also find my weekly meal plan and wicked yummy recipes. Along with some really random rambling.

5

I’ve come by my love of cooking and ability to save money very honestly. My Dad is one pretty awesome cook and taught me everything I know. Of course he taught me that good cooking starts with the basics like prep work and dishes … the prep work lesson stuck {as you’ll see around the blog} but the dishes … not so much, I still hate them {sorry Dad!}.

As for saving money — my Yiayia, {Dad’s Mom}  was a child of the depression era, which means I learned first hand the importance of coupons, leftovers and having some kind of surplus of the basics. Both sides of me decided to join forces when I went Paleo back in September of 2010 and realized how expensive it is! Why? Because I feel like people will tell you all the time that “Paleo isn’t expensive” 

Yeah well … I’m calling bull on that right now!

If you were anything like me pre-paleo then you were spending $20-$30 a week on groceries and it mainly included bread, pasta, deli meat, eggs, maybe chicken, a few things of produce, lots of jar sauce and cereal. So to go from that weekly budget to being Paleo where it’s really easy to spend $200 a week – is a huge shock to your wallet!

6

And that all leads me to why I created Paleo On A Budget — way back when there wasn’t a place to come and learn how to do this on a budget or to have someone tell you it’s ok to buy store bought meat or not to buy organic if you can’t afford it….”(source: http://paleoonabudget.com/about/)

Recent posts: Lazy Man Paleo Faux-Apple Pie

Sprouts Weekly Store Deals + Coupon Matchups {October 8 – October 15}

Publix Weekly Store Deals + Coupon Matchups {October 8 – October 15}

Fried Egg + Kale Salad

Mango Lime Chicken

7

THE CLOTHES MAKE THE GIRL

WHERE TO FIND IT: HTTP://THECLOTHESMAKETHEGIRL.COM/

Who writes it: Melissa "Melicious" Joulwan , melissa@theclothesmakethegirl.com/What it’s about:

“I’m on a mission to be a superfit, well-fed, dressed-to-kill, glossy-haired, rock-n-roll, tart-tongued detective.  Here are 10 more things you should probably know about me…

8

one I have excellent habits 95% of the time.

I lift heavy stuff and run and meditate and practice yoga. I eat clean. I make music. I read. I write. I cook.

And sometimes, I’m a slug who indulges in corn-based chip products, buttered popcorn, and an icy-cold glass of Prosecco. I might also occasionally sip on a glass of Ouzo and eat whipped cream. (And yes, that 95% listed so brazenly above is accurate; I did the math because I’m THAT dorky.)

two I haven’t always had excellent habits.

From grade school to the day I graduated from college, I was a chubby nerd and an easy target.

My parents were both exceptionally good cooks — my dad owned a restaurant and my mom won almost every cooking contest she entered. I was a chubby kid because I really liked food….

9

three I’m a retired Rollergirl….

four I’m no longer afraid of my body or food….”

(source: http://theclothesmakethegirl.com/about/)

Recent posts:

Paleo Pink Pickled Eggs & Beets

Tuesday 10: Paleo Pumpkin Recipes

Coconut 101

Guest Post: The Beauty of Sleep

Spicy Pumpkin-Spiced Pepitas

10

Hope you’ve enjoyed this sample of The Paleo Blog Guide.

Get your free copy of the full guide here:

http://bit.ly/paleonewsblogs

11

More Free Paleo Guides!

Facebook Twitter Instagramhttp://bit.ly/paleonewsfacebook http://bit.ly/paleonewstwitter http://bit.ly/paleonewsinstagram

Youtube Pinterest http://bit.ly/paleonewsyoutube http://bit.ly/paleonewspinterest

12

Other Paleo Resources you might enjoy…..

Paleo Recipe Guide- 370 delicious taste-tested paleo recipes

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

1000 Paleo Recipes

13

STILL HAVE QUESTIONS ABOUT THE PALEO DIET?

“YOUR GUIDE TO PALEO” HAS THE ANSWERS!

Click Here!

And don’t forget to sign up for our FREE newsletter!