Mustard packs big wonders, especially for your health. It is a powerful anti- inflammatory, having high amounts of selenium and magnesium. Also, it aids in weight management, being rich in B-complex vitamins like niacin, folates, riboflavin, and thiamine. Also, the lutein, carotenes, and zeaxanthins slows aging.

Prep time: 5 mins; Cook time: 4 hours; Total time: 4 hours 5 minsServes: 4-6

• 4-6 boneless, skinless chicken breasts• 1/2 cup maple syrup• 1/3 cup ground mustard• 1 clove garlic minced• 1 teaspoon basil

Ingredients:

Instructions:

Paleo Honey Mustard Slow Cooker Chicken

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1. Put chicken breasts inside a crock pot sprayed with cooking spray.2. Whisk together maple syrup, mustard, garlic in a small bowl. Pour this mixture over chicken.3. Cook on low for 3-4 hours or until chicken is cooked through and tender.Serve warm.

*I recommend cooking for 3 hours vs. 4 in the slow cooker so the chicken doesn’t dry out. The maple syrup acts as your liquid and is not sweet tasting at all. If you do not want to use the maple syrup, you can try organic chicken broth instead. You may use additional seasonings of choice, i.e. rosemary. For those following the Bon Appetit Rotation Diet, this is a Day 2 or Day 4 recipe. ~Laura McKay, B.S., Health Educator