pampering yourself as a dynamic professional woman by cynthia hakutangwi
TRANSCRIPT
Pampering yourself as a dynamic
professional woman!
Presentation by Cynthia Hakutangwi (Communications and Personal Development
Consultant)
Presenter’s Profile – Cynthia Hakutangwi A Communications and Personal Development
Consultant, Transformation Activist, Life Coach, Author, and Strategist.
Has worked extensively in human resource development, marketing, research, strategy design, and organisational structuring.
Has developed and facilitated various programmes in business skills, personal and transformational leadership development.
A contributing writer for lifestyle, wellness and leadership related publications.
Her Her published book titles include “Destination Wholeness – Going Beyond Brokenness,” “The Whole You – Vital Keys for Balanced Living” and “Intelligent Conversations: A mindset shift towards a developed Africa, she is co-author of “Success Within Reach.” Her latest book The Wealthy Diary of African Wisdom will be launched in July 2016.
Her Film Productions Include “The Extra Mile, Women Leading in Positive Nation Building” and the “Intelligent Conversations” TV Series
Cynthia is married and a mother of four children.
When was the last time to took time just to relax and pamper yourself away from the demands of your boss, partner, social and family pressure?
When did you last find time to just rest and relax?
When did you last find time to just sit and think?
When did you last find time to get a good soak
and listen to some soothing music?
When did you last find time to
peacefully immerse
yourself into a good read?
How often do you get time to just sit back and relax for a
moment at the office?
CREATE TIME!
YOU need to create time in order to reflect, review refuel
and find yourselfReflectReviewRefuel
The gift of self-pamperingWhat can you do to pamper yourself?
How well do you know yourself?Do you really know the brand called
YOU?
Life’s curve BallsHow do you deal with life’s curve balls?
The Authentic self
When you're asked, "Who are you?" what is your answer?
• Is it what you do, what your social station is, or how you see your function in life?
The Authentic selfThe authentic self is the you that can be found at your absolute core. It is the part of you not defined by your job, function or role. It is the composite of all your skills, talents and wisdom. It is all of the things
that are uniquely yours and need expression, rather than what you believe
you are supposed to be and do.
Personal leadership questions• Who AM I?• Why AM I here?• Where AM I going?• How will I get there?• What will be my LEGACY?
Assignment (1) Find time for a half day or full day away for a personal retreat and prayerfully reflect, review and respond to these questions on paper. Develop a road map of you life for at least one year
Assignment (2)• Write a eulogy to be read at your funeral. It should
feature every important and significant thing you would like to hear being said about you as you are being carried to your final resting place
How Balanced is Your Life? - Have you set your goals with Integrated
Thinking?
Social & Cultural
Intellectual & Educational
Physical & Health
Financial & Career
Family & Home
Spiritual & Ethical
Are You Living A Balanced Life?Wheel of Life Exercise
Directions: This wheel contains eight sections that, together,
represent one way of describing a whole life. The structure is up to you. The exercise measures your level of satisfaction in these areas.
It is not a picture of how it has been in the past or what you want it to be in the future. It is a snapshot taken in the moment
With the center of the wheel as 0 and the outer edge as an ideal 10, rank your level of satisfaction with each life area by drawing a straight or curved line to create a new outer edge (see example).
The new perimeter of the circle represents your Wheel of Life. How bumpy would the ride be if this were a real wheel?
Let’s look at areas where you want to improve your level of satisfaction and begin to think about what you might do about it
Review Questions1. What should you change to improve the
balance in your life:
2. List the top 3 actions you will start implementing today
Energy Management Are you able to identify what drains your
energy? Are you able to identify what has kept
you where you are today (in terms of stagnancy)?
What has energised you to move ahead in the previous year?
Re-discover Yourself
Do some soul searching – ask yourself the questions
Do the Personal SWOT analysis
Assignment
Who is Sharpening Your Iron?
Who is your Role Model, Coach and Mentor? Who are You Mentoring?
Role Model, Coach or Mentor? Making the right choice will determine your
interaction with the individual. A role model is an individual in which the behaviour
is observed from a distance. A mentor is someone that the individual works with
on a fairly regular basis. It involves observing the mentor but also includes the opportunity for discussion, evaluation and progress through 2-way communication between the mentor and the mentee.
The individual and their coach on the other hand have a task based relationship. A coach looks at you work and gives you advice on how to improve your results
Celebrating the Woman in You
What have you done for yourself lately? Where have you recorded your achievements
and accomplishment for the previous year? How have you celebrated them? Who has genuinely celebrated with you?
Thank You
CYNTHIA HAKUTANGWICommunications & Personal Development Consultant
Mobile: 263 772 438 068E-mail: [email protected]
[email protected]: www.wholenessinc.com
www.traincor.co.zwFacebook: Cynthia Hakutangwi