CFind great recipes at www.quakeroats.comFor more information go to:Smart Choices Program.com TMIngredient: 100% Natural whole GrainQuaker Quality Rolled OatsQuestion or Comments? Call 1-800-FOR-OATS(1-800-367-6287) Please have packages available when calling

Nutrition facts

Serving Size: 1/2 cup dry (40g)

Servings Per Container: about 13

Amount Per Serving

Calories

Total Fat

CholesterolSodiumTotal Carbohydrate

Protein

Calories from FatSaturated Fat 0.5gTrans Fat 0gPolyunsaturated Fat 1g

Monounsaturated Fat 1g

0mg0mg

27g

Dietary Fiber 4gSoluble Fiber 2g

Insoluble Fiber 2g

Sugars 1g

5g

Vitamin AVitamin CCalciumIron

Percent Daily Values are based on a 2,000 calorie diet. Your dailyvalues may be higher or lowerdepending on your calorie needs:

0%0%0%10%

15%9%0%0%

2%

4%

3g

4%

25150

% Daily Value

Calories:

Less than

Less than

Less thanLess than

Total FatSat Fat

CholesterolSodiumTotal Carbohydrate

Dietary Fiber

2,000

375g2400mg300mg25g80g

25g

300g

2400mg

300mg

20g

65g

30g

2,000

65-01180-61

UPC/PURCHASE SEAL

F104-2 A17Q QUAKER

OATS-18

3 0 0 0 0 0

1 1 8 0

05

PREPARING GREAT OATMEAL

SERVINGS 1

2

OATS 1/2 cup

1 cup

1 cup

1-3/4 cups

dash

1/8 tsp.

WATER (or MILK)SALT (optional)* 3/4 cup

1 1/2 cupdash.

for low sodium diets, omit salt

MICROWAVE

STOVE TOP

Boil water or milk and saltStir in oats.

Cook about 1 minute over medium heat; stir occasionally.

1.

3.2.

1.2.Combine water or milk, salt and oats in medium microwaveable bowl.Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

This serving size provides3 grams of sluble fiber per serving

HEART HEALTHYSERVING SIZE

DISTRIBUTED BY:THE QUAKER OATS COMPANYP.O. BOX 049003CHICAGO, IL 60604-9003 U.S.A.2009 The Quaker Oats Company

65-01180-61

32650118061

EXPE

RTLY

QUAKER OAT

S

SMARTCHOICESPROGRAMGUIDING FOODCHOICES

150CALORIESPER SERVING13 SERVINGSPER PACKAGE

1/2 pound (2 sticks) margarine or butter, softened

1 cup firmly packedbrown sugar1/2 cup granulated sugar

2 eggs1 teaspoon vanilla

1-1/2 cups all-purpose flour1 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon salt (optional)3 cups Quaker Oats (quick

or old fashioned, uncooked)1 cup raisins

1. Heat oven to 350 F.

2. Beat together margarine and sugars until creamy.

3. Add eggs and vanilla; beat well.

4. Add combined flour, baking soda, cinnamon and salt, mix well.

5. Stir in oats and raisins; mix well.6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.

7. Bake 10 to 12 minutes or until golden brown.

8. Cool 1 minute on cookie sheet; remove to wire rack.

About 4 dozen

Bar Cookies: Bake 30 to 35 minutes inungreased 13x9-inch metal

baking pan.

For Hig

h Altitu

de

Nutrition factsServing Size: 1/2 cup dry (40g)Servings Per Container: about 13

Amount Per Serving

Calories

Total Fat

Cholesterol

Sodium

Total Carbohydrate

Protein

Calories from Fat

Saturated Fat 0.5gTrans Fat 0gPolyunsaturated Fat 1gMonounsaturated Fat 1g

0mg

0mg

27g

Dietary Fiber 4gSoluble Fiber 2gInsoluble Fiber 2g

Sugars 1g5g

Vitamin AVitamin CCalciumIron

Percent Daily Values are based on

a 2,000 calorie diet. Your dailyvalues may be higher or lowerdepending on your calorie needs:

0%0%0%10%

15%9%0%0%

2%

4%

3g

4%

25

150

% Daily Value

Calories:

Less thanLess thanLess thanLess than

Total FatSat Fat

CholesterolSodiumTotal Carbohydrate

Dietary Fiber

2,000375g

2400mg300mg25g80g

25g300g2400mg300mg20g65g

30g

2,00

0Ingredient: 100% Natural whole GrainQuaker Quality Rolled Oats

Question or Comments? Call 1-800-FOR-OATS(1-800-367-6287) Please have packages available when calling

65-01180-61

32650118061

UPC/PURCHASE SEAL

F104-2 A17

Q QUAKER OATS-18

3 0 0 0 0 0 1 1 8 0

05

For more information go to:

Smart C

hoices

Program

.com

TM

DISTRIBUTED BY:

THE QUAKER OATS COMPANYP.O. BOX 049003CHICAGO, IL 60604-9003 U.S.A.2009 The Quaker Oats Company

Find great recipes at www.quakeroats.com

C

130 years and counting.The quality of Quaker is in

everything we make.

AS PART OF A HEART HEALTHY DIET,

THE SOLUBLE FIBER IN

OATMEAL

HELPS REDUCE

CHOLESTEROL

3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reducethe risk of heart disease. This cereal has 2 grams per serving.

100% NATURAL100% WHOLE GRAINSODIUM FREE

NET WT 18 OZ

(1 LB 2 OZ) 510g

EX

PERTLY MILLED

QUAKER OATS

SMARTCHOICESPROGRAMGUIDING FOODCHOICES

150CALORIESPER SERVING13 SERVINGSPER PACKAGE

1/2 pound (2 sticks) margarine

or butter, softened

1 cup firmly packed

brown sugar1/2 cup granulated sugar

2 eggs1 teaspoon vanilla

1-1/2 cups all-purpose flour1 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon salt (optional)3 cups Quaker Oats (quick

or old fashioned, uncooked)1 cup raisins

1. Heat oven to 350 F.2. Beat together margarine and sugars until creamy.3. Add eggs and vanilla; beat well.4. Add combined flour, baking soda, cinnamon and salt, mix well.5. Stir in oats and raisins; mix well.6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.7. Bake 10 to 12 minutes or until golden brown.8. Cool 1 minute on cookie sheet; remove to wire rack.

About 4 dozenBar Cookies: Bake 30 to 35 minutes inungreased 13x9-inch metal

baking pan.

For High Altitude

1/2 pound (2 sticks) margarine or butter, softened1 cup firmly packed

brown sugar1/2 cup granulated sugar

2 eggs

1 teaspoon vanilla

1-1/2 cups all-purpose flour

1 teaspoon cinnamon

1/2 teaspoon salt (optional)

3 cups Quaker Oats (quick

or old fashioned, uncooked)

1. Heat oven to 350 F.

2. Beat together margarine and sugars until creamy.

3. Add eggs and vanilla; beat well.

For High Altitude

OATMEAL

HELPS REDUCECHOLESTEROL

3 grams of sluble fiber from oatmeal daily in a

100% NATURAL100% WHOLE GRAIN

SODIUM FREE

NET WT 18 OZ(1 LB 2 OZ) 510g

EXPE

RTLY MILLED

QUAKER OAT

S

SMARTCHOICESPROGRAMGUIDING FOODCHOICES

CALORIESPER SERVING

PER PACKAGE

27gCalories:

65-01180-6132650118061

Q QUAKER OATS-18

3 0 0 0 0 0 1 1 8 0

05

For more information go to:Smart Choices Program.com

DISTRIBUTED BY:THE QUAKER OATS COMPANYP.O. BOX 049003CHICAGO, IL 60604-9003 U.S.A.2009 The Quaker Oats Company

Find great recipes at www.quakeroats.com

C

130 years and counting.

The quality of Quaker is in

everything we make.

4. Add combined flour, baking soda, cinnamon and salt, mix well.1 cup raisins

1 teaspoon baking soda

5. Stir in oats and raisins; mix well.

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.

7. Bake 10 to 12 minutes or until golden brown.8. Cool 1 minute on cookie sheet; remove to wire rack.

About 4 dozenBar Cookies: Bake 30 to 35 minutes inungreased 13x9-inch metal

baking pan.

the risk of heart disease. This cereal has 2 grams per serving.

diet low in saturated fat and cholesterol may reduce

AS PART OF A HEART HEALTHY DIET,THE SOLUBLE FIBER IN

Less thanLess thanLess thanLess than

Total FatSat Fat

CholesterolSodiumTotal Carbohydrate

Dietary Fiber

2,000

375g2400mg300mg25g80g

25g300g2400mg300mg20g65g

30g

2,000

Ingredient: 100% Natural whole GrainQuaker Quality Rolled OatsQuestion or Comments? Call 1-800-FOR-OATS

(1-800-367-6287) Please have packages available when calling

Percent Daily Values are based on a 2,000 calorie diet. Your dailyvalues may be higher or lowerdepending on your calorie needs:

Nutrition factsServing Size: 1/2 cup dry (40g)Servings Per Container: about 13Amount Per Serving

Calories

Total FatCholesterolSodium

Total Carbohydrate

Protein

Calories from Fat

Saturated Fat 0.5gTrans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g0mg

0mg

Dietary Fiber 4g

Soluble Fiber 2g

Insoluble Fiber 2g

Sugars 1g

5g

Iron

0%0%0%10%

15%

9%

0%

0%

2%

4%

3g

4%

25150

% Daily Value

15013SERVINGSVitamin AVitamin CCalcium

1/2 pound (2 sticks) margarine

or butter, softened1 cup firmly packed1-1/2 cups all-purpose flour

3 cups Quaker Oats (quick1. Heat oven to 350 F.5. Stir in oats and raisins; mix well.7. Bake 10 to 12 minutes or until golden brown.About 4 dozen

ungreased 13x9-inch metal

baking pan.

For High Altitude

AS PART OF A HEART HEALTHY DIET,

THE SOLUBLE FIBER IN

OATMEALHELPS REDUCECHOLESTEROL

3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reducethe risk of heart disease. This cereal has 2 grams per serving.

100% NATURAL100% WHOLE GRAIN

SODIUM FREE

NET WT 18 OZ(1 LB 2 OZ) 510g

EXPE

RTLY MILLED

QUAKER

SMARTCHOICES

PROGRAMGUIDING FOOD

CHOICES

150

CALORIESPER SERVING

13 SERVINGSPER PACKAGE

Nutrition facts

Serving Size: 1/2 cup dry (40g)

Servings Per Container: about 13

Amount Per Serving

Calories

Total Fat

Total CarbohydrateCalories from Fat

Trans Fat 0g

Polyunsaturated Fat 1g

Dietary Fiber 4g

Soluble Fiber 2gInsoluble Fiber 2g

Sugars 1g

5g

Vitamin AVitamin CCalciumIron

Percent Daily Values are based on

a 2,000 calorie diet. Your daily

values may be higher or lower

depending on your calorie needs:0%0%0%10%

2%

4%

25

Calories:

Less than

Less than

Less than

Less than

Total FatSat Fat

CholesterolSodiumTotal CarbohydrateDietary Fiber

2,000

375g

2400mg

300mg25g

80g25g

300g

2400mg

300mg

20g

65g

30g

Ingredient: 100% Natural whole Grain

Quaker Quality Rolled Oats

Question or Comments? Call 1-800-FOR-OATS

(1-800-367-6287) Please have packages available when calling

65-01180-61

32650118061

UPC/PURCHASE SEAL

F104-2 A17

Q QUAKER OATS-18

3 0 0 0 0 0

1 1 8 0

0

5

For more information go to:Smart Choices Program.com

TM

DISTRIBUTED BY:

THE QUAKER OATS COMPANYP.O. BOX 049003

CHICAGO, IL 60604-9003 U.S.A.2009 The Quaker Oats Company

Find great recipes at www.quakeroats.com

C

130 years and counting.The quality of Quaker is in

everything we make.PREPARING GREAT OATMEALSERVINGS 1 2

OATS 1/2 cup 1 cup

1 cup 1-3/4 cups

dash 1/8 tsp.

WATER (or MILK)

SALT (optional)*

3/4 cup

1 1/2 cup

dash.

for low sodium diets, omit salt

MICROWAVE

STOVE TOPBoil water or milk and saltStir in oats.

Cook about 1 minute over medium heat; stir occasionally.

1.

3.2.

1.2.Combine water or milk, salt and oats in medium microwaveable bowl.Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

This serving size provides

3 grams of sluble fiber per serving

HEART HEALTHYSERVING SIZE

brown sugar

1/2 cup granulated sugar

2 eggs

1 teaspoon vanilla

1 teaspoon baking soda

1 teaspoon cinnamon

1/2 teaspoon salt (optional)

or old fashioned, uncooked)

1 cup raisins

2. Beat together margarine and sugars until creamy.3. Add eggs and vanilla; beat well.

4. Add combined flour, baking soda, cinnamon and salt, mix well.

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.

8. Cool 1 minute on cookie sheet; remove to wire rack.

Bar Cookies: Bake 30 to 35 minutes in

CholesterolSodium

Protein

Saturated Fat 0.5g

Monounsaturated Fat 1g0mg

0mg27g

15%9%

0%0%

3g 4%

150

% Daily Value 2,000,

1/2 pound (2 sticks) margarine or butter, softened1 cup firmly packed

brown sugar

1/2 cup granulated sugar

2 eggs

1 teaspoon vanilla

1-1/2 cups all-purpose flour

1 teaspoon baking soda1 teaspoon cinnamon

1/2 teaspoon salt (optional)

3 cups Quaker Oats (quick

or old fashioned, uncooked)

1 cup raisins

1. Heat oven to 350 F.

2. Beat together margarine and sugars until creamy.

3. Add eggs and vanilla; beat well.

4. Add combined flour, baking soda, cinnamon and salt, mix well.

5. Stir in oats and raisins; mix well.

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.

7. Bake 10 to 12 minutes or until golden brown.

8. Cool 1 minute on cookie sheet; remove to wire rack.

About 4 dozen

Bar Cookies: Bake 30 to 35 minutes in

ungreased 13x9-inch metal

baking pan.

For High Altitude

AS PART OF A HEART HEALTHY DIET,

THE SOLUBLE FIBER IN

OATMEAL

HELPS REDUCECHOLESTEROL

3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reducethe risk of heart disease. This cereal has 2 grams per serving.

100% NATURAL100% WHOLE GRAIN

SODIUM FREE

SMARTCHOICES

PROGRAMGUIDING FOOD

CHOICES

150 CALORIESPER SERVING13 SERVINGSPER PACKAGE

Nutrition factsServings Per Container: about 13

Amount Per Serving

Calories

Total Fat

Cholesterol

Sodium

Total Carbohydrate

Protein

Calories from Fat

Saturated Fat 0.5g

Trans Fat 0gPolyunsaturated Fat 1g

Monounsaturated Fat 1g

0mg

0mg27g

Dietary Fiber 4gSoluble Fiber 2gInsoluble Fiber 2gSugars 1g

5g

Vitamin AVitamin CCalciumIronPercent Daily Values are based on

a 2,000 calorie diet. Your daily

values may be higher or lower

depending on your calorie needs:

0%0%0%10%

15%9%0%

0%

2%

4%3g

4%25150

% Daily Value

Calories:

Less thanLess thanLess thanLess than

Total FatSat FatCholesterolSodiumTotal CarbohydrateDietary Fiber

2,000

375g

2400mg

300mg

25g

80g

25g

300g

2400mg

300mg

20g

65g

30g

2,000

Ingredient: 100% Natural whole Grain

Quaker Quality Rolled Oats

Question or Comments? Call 1-800-FOR-OATS

(1-800-367-6287) Please have packages available when calling

65-01180-61

32650118061

UPC/PURCHASE SEAL

F104-2 A17

Q QUAKER OATS-18

3 0 0 0 0 0

1 1 8 0

05

For more information go to:Smart Choices Program.com

TM

DISTRIBUTED BY:

THE QUAKER OATS COMPANY

P.O. BOX 049003

CHICAGO, IL 60604-9003 U.S.A.

2009 The Quaker Oats Company

Find great recipes at www.quakeroats.com

C

130 years and counting.The quality of Quaker is ineverything we make.

PREPARING GREAT OATMEALSERVINGS 1 2

OATS 1/2 cup 1 cup

1 cup 1-3/4 cups

dash 1/8 tsp.

WATER (or MILK)

SALT (optional)*

3/4 cup

1 1/2 cup

dash.

for low sodium diets, omit salt

MICROWAVE

STOVE TOP

Boil water or milk and salt

Stir in oats.

Cook about 1 minute over medium heat; stir occasionally.

1.

3.2.

1.2.Combine water or milk, salt and oats in medium microwaveable bowl.Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

This serving size provides

3 grams of sluble fiber per serving

HEART HEALTHYSERVING SIZE

375g2400mg25g80g300g2400mg300mg20g30gSodiumTotal FatSat FatCholesterolTotal CarbohydrateDietary FiberTotal Carbohydrate

1/2 pound (2 sticks) margarine

or butter, softened

1 cup firmly packedbrown sugar 1/2 cup granulated sugar2 eggs

1 teaspoon vanilla

1-1/2 cups all-purpose flour

1 teaspoon baking soda1 teaspoon cinnamon 1/2 teaspoon salt (optional)

3 cups Quaker Oats (quick

or old fashioned, uncooked)

1 cup raisins

1. Heat oven to 350 F.

2. Beat together margarine and sugars until creamy.3. Add eggs and vanilla; beat well. 4. Add combined flour, baking soda, cinnamon and salt, mix well.

5. Stir in oats and raisins; mix well.

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.

7. Bake 10 to 12 minutes or until golden brown.

8. Cool 1 minute on cookie sheet; remove to wire rack.

About 4 d

ozen

Bar Cookies: Bake 30 to 35 minutes in ungreased 13x9-inch metal

baking p

an.

For High Altitude

AS PART OF A HEART HEALTHY DIET,

THE SOLUBLE FIBER IN

OATMEALHELPS REDUCECHOLESTEROL

3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reducethe risk of heart disease. This cereal has 2 grams per serving.

100% NATURAL100% WHOLE GRAIN

SODIUM FREE

EXPE

RTLY

QUAKER O

ATS

SMARTCHOICES

PROGRAMGUIDING FOOD

CHOICES

CALORIESPER SERVING

SERVINGSPER PACKAGE

Nutrition facts

Serving Size: 1/2 cup dry (40g)

Servings Per Container: about 13

Amount Per Serving

Calories

Total Fat

Cholesterol

Sodium

Protein

Calories from FatSaturated Fat 0.5g

Trans Fat 0g

Polyunsaturated Fat 1gMonounsaturated Fat 1g

0mg

0mg

27g

Dietary Fiber 4gSoluble Fiber 2gInsoluble Fiber 2gSugars 1g

5g

Vitamin A

Vitamin C

Calcium

Iron

Percent Daily Values are based on a 2,000 calorie diet. Your daily

values may be higher or lowerdepending on your calorie needs:

0% 0%

0%

10%15%9%

0%

0%2%

4%

3g

4%

25150

% Daily Value

Calories:

Less than

Less than

Less than

Less than

2,000

300mg25g

65g

2,000

Ingredient: 100% Natural whole Grain

Quaker Quality Rolled Oats

Question or Comments? Call 1-800-FOR-OATS

(1-800-367-6287) Please have packages available when calling

UPC/PURCHASE SEAL

F104-2 A17

Q QUAKER OATS-18

3 0 0 0 0 0

1 1 8 0

0

5

For more information go to:Smart Choices Program.com

TM

DISTRIBUTED BY:

THE QUAKER OATS COMPANYP.O. BOX 049003

CHICAGO, IL 60604-9003 U.S.A.2009 The Quaker Oats Company

Find great recipes at www.quakeroats.comC

130 years and counting.The quality of Quaker is in

everything we make.

PREPARING GREAT OATMEAL

SERVINGS

1 2

OATS

1/2 cup 1 cup

1 cup 1-3/4 cups

dash 1/8 tsp.

WATER (or MILK)

SALT (optional)*

3/4 cup

1 1/2 cup

dash.

for low sodium diets, omit salt

MICROWAVE

STOVE TOP

Boil water or milk and salt

Stir in oats.

Cook about 1 minute over medium heat; stir occasionally.

1.

3.2.

1.2.

Combine water or milk, salt and oats in medium microwaveable bowl.

Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

This serving size provides

3 grams of sluble fiber per serving

HEART HEALTHYSERVING SIZE

65-01180-61

32650118061

(1 LB 2 OZ) 510gNET WT 18 OZ

SMARTCHOICES

PROGRAMGUIDING FOOD

CHOICES

e1/2 pou

nd (2

sticks) m

arga

rine

or butter, softened

1 cup firmly packed

brown sugar

1/2 cup granulated sugar

2 eggs

1 teaspoon vanilla

1-1/2 cu

ps all-purpos

e flo

ur

1 teaspoon baking soda

1 teaspoon cinnamon

1/2 teaspoon salt (optional)

3 cups Quaker Oats (quick

or old fashioned, uncooked)

1 cup raisins 1. Heat oven to 350 F.

2. Beat together margarine and sugars until creamy.

3. Add eggs and vanilla; beat well.

4. Add combined flour, baking soda, cinnamon and salt, mix well.

5. Stir in oats an

d raisins; m

ix well.

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.

7. Bake 10

to 12

minutes or un

til golden

brown. 8. Cool 1 minute on cookie sheet; remove to wire rack.

About 4 dozen

Bar Cookies: Bake 30 to 35 minutes in

ungreased 13x9-inch metal

baking pan.

For High Altitude

AS PART OF A HEART HEALTHY DIET,

THE SOLUBLE FIBER IN

OATMEALHELPS REDUCECHOLESTEROL

3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reducethe risk of heart disease. This cereal has 2 grams per serving.

100% NATURAL100% WHOLE GRAIN

SODIUM FREE

EXPE

RTLY

QUAKER O

ATS

150 CALORIESPER SERVING13 SERVINGSPER PACKAGE

Nutrition facts

Serving Size: 1/2 cup dry (40g)

Servings Per Container: about 13

Amount Per Serving

Calories

Total Fat

Cholesterol

Sodium

Total Carbohydrate

Protein

Calories from Fat

Saturated Fat 0.5g

Trans Fat 0g

Polyunsaturated Fat 1gMonounsaturated Fat 1g

0mg

0mg27g

Dietary Fiber 4gSoluble Fiber 2gInsoluble Fiber 2gSugars 1g

5g

Vitamin A

Vitamin C

Calcium

Iron

Percent Daily Values are based on

a 2,000 calorie diet. Your dailyvalues may be higher or lower

depending on your calorie needs:0%0%

0%

10%

15%

9%0%

0%

2%

4%3g

4%

25

150

% Daily Value

Calories:Less thanLess than

Less than

Less than

Total Fat

Sat FatCholesterolSodium

Total CarbohydrateDietary Fiber2,000

375g

2400mg

300mg

25g

80g

2400mg

300mg20g65g

30g2,000

Ingredient: 100% Natural whole Grain

Quaker Quality Rolled Oats

Question or Comments? Call 1-800-FOR-OATS

(1-800-367-6287) Please have packages available when calling

65-01180-61

32650118061

UPC/PURCHASE SEAL

F104-2 A17

Q QUAKER OATS-183 0 0 0 0 0

1 1 8 0

0

5

For more information go to:Smart Choices Program.com

TM

DISTRIBUTED BY:

THE QUAKER OATS COMPANYP.O. BOX 049003

CHICAGO, IL 60604-9003 U.S.A.2009 The Quaker Oats Company

Find great recipes at www.quakeroats.com

C

PREPARING GREAT OATMEAL

1 cup1-3/4 cups

dash1/8 tsp.

WATER (or MILK)

SALT (optional)*

1 1/2 cup

dash.for low sodium diets, omit salt

MICROWAVE

STOVE TOP

Boil water or milk and salt

Stir in oats.Cook about 1 minute over medium heat; stir occasionally.

1.

3.2.

1.2.Combine water or milk, salt and oats in medium microwaveable bowl.Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

This serving size provides

3 grams of sluble fiber per serving

130 years and counting.

25g

300g

The quality of Quaker is ineverything we make.

SERVINGS 1 2

OATS 1/2 cup 1 cup3/4 cup

HEART HEALTHYSERVING SIZE

For more information go to:Smart Choices Program.com

TM

DISTRIBUTED BY:

THE QUAKER OATS COMPANYP.O. BOX 049003

CHICAGO, IL 60604-9003 U.S.A.2009 The Quaker Oats Company

Find great recipes at www.quakeroats.com

1/2 pound (2 sticks) margarine or butter, softened1 cup firmly packed

brown sugar

1/2 cup granulated sugar

2 eggs

1 teaspoon vanilla

1-1/2 cups all-purpose flour

1 teaspoon baking soda1 teaspoon cinnamon

1/2 teaspoon salt (optional)3 cups Quaker Oats (quickor old fashioned, uncooked)

1 cup raisins

1. Heat oven to 350 F.2. Beat together margarine and sugars until creamy.3. Add eggs and vanilla; beat well.

4. Add combined flour, baking soda, cinnamon and salt, mix well.

5. Stir in oats and raisins; mix well.

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.

7. Bake 10 to 12 minutes or until golden brown.

8. Cool 1 minute on cookie sheet; remove to wire rack.

About 4 dozen

Bar Cookies: Bake 30 to 35 minutes in

ungreased 13x9-inch metal

baking pan.

For High Altitude

AS PART OF A HEART HEALTHY DIET,

THE SOLUBLE FIBER IN

OATMEAL

HELPS REDUCECHOLESTEROL

3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reducethe risk of heart disease. This cereal has 2 grams per serving.

100% NATURAL100% WHOLE GRAIN

SODIUM FREE

SMARTCHOICES

PROGRAMGUIDING FOOD

CHOICES

150 CALORIESPER SERVING13 SERVINGSPER PACKAGE

Nutrition factsServing Size: 1/2 cup dry (40g)

Servings Per Container: about 13

Amount Per Serving

Calories

Total Fat

Cholesterol

Sodium

Total Carbohydrate

Protein

Calories from Fat

Saturated Fat 0.5g

Trans Fat 0g

Polyunsaturated Fat 1gMonounsaturated Fat 1g

0mg

0mg27g

Dietary Fiber 4g

Soluble Fiber 2gInsoluble Fiber 2gSugars 1g

5g

Vitamin AVitamin CCalciumIronPercent Daily Values are based on

a 2,000 calorie diet. Your daily

values may be higher or lower

depending on your calorie needs:

0%0%0%10%

15%9%

0%

0%

2%4%3g

4%

25150

% Daily Value

Calories:

Less thanLess than

Less thanLess than

Total FatSat FatCholesterolSodiumTotal CarbohydrateDietary Fiber

2,000

375g

2400mg

300mg

25g

80g

25g

300g

2400mg

300mg

20g

65g

30g

2,000

Ingredient: 100% Natural whole Grain

Quaker Quality Rolled Oats

Question or Comments? Call 1-800-FOR-OATS

(1-800-367-6287) Please have packages available when calling

65-01180-61

32650118061

UPC/PURCHASE SEAL

F104-2 A17

Q QUAKER OATS-18

3 0 0 0 0 0

1 1 8 0

5

C130 years and counting.

The quality of Quaker is ineverything we make.

PREPARING GREAT OATMEALSERVINGS 1 2

OATS 1/2 cup 1 cup

1 cup 1-3/4 cups

dash 1/8 tsp.

WATER (or MILK)

SALT (optional)*

3/4 cup

1 1/2 cup

dash.

for low sodium diets, omit salt

MICROWAVE

STOVE TOPBoil water or milk and saltStir in oats.

Cook about 1 minute over medium heat; stir occasionally.

1.

3.2.

1.2.Combine water or milk, salt and oats in medium microwaveable bowl.Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

This serving size provides

3 grams of sluble fiber per serving

HEART HEALTHYSERVING SIZE

EXPE

RTLY MILLED

QUAKER OAT

S

Bar Coo

kies: B

ake 30

to 35

minutes in

Protein

1/2 cup granulated sugar

Quaker Quality Rolled Oats

Question or Comments? Call 1-800-FOR-OATS

(1-800-367-6287) Please have packages available when calling

65-01180-61

32650118061

150 CALORIESPER SERVINGSERVINGSPER PACKAGE

AS PART OF A HEART HEALTHY DIET,

THE SOLUBLE FIBER IN

OATMEALHELPS REDUCECHOLESTEROL

3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reducethe risk of heart disease. This cereal has 2 grams per serving.

100% NATURAL100% WHOLE GRAIN

SODIUM FREE

135

130 years and counting.The quality of Quaker is in

everything we make.

PREPARING GREAT OATMEALSERVINGS 1 2

OATS 1/2 cup 1 cup

1 cup 1-3/4 cups

dash 1/8 tsp.

WATER (or MILK)

SALT (optional)*

3/4 cup

1 1/2 cup

dash.

HEART HEALTHYSERVING SIZE

Total Carbohydrate0mg

27g0%

5g

Calories:Total Fat

Sat FatCholesterolSodiumTotal Carbohydrate

Dietary Fiber

2,000 2,000

0%

0%0%

10%

Serving Size: 1/2 cup dry (40g)

Amount Per Serving

CaloriesCalories from Fat

Saturated Fat 0.5g

Polyunsaturated Fat 1gMonounsaturated Fat 1g

3g% Daily Value

Sodium

Dietary F

iber 4g

Soluble Fiber 2g

Insoluble Fiber 2g

375g

2400mg

300mg

25g

80g

25g

300g

2400mg

300mg

20g

65g

30g

Percent Daily Values are based on

a 2,000 calorie diet. Your daily

values may be higher or lower

depending on your calorie needs:

SMARTCHOICES

PROGRAMGUIDING FOOD

CHOICES

1/2 pound (2 sticks) margarine or butter, softened1 cup firmly packed

brown sugar2 eggs1 teaspoon vanilla

1-1/2 cups all-purpose flour

1 teaspoon baking soda

1 teaspoon cinnamon1/2 teaspoon salt (optional)

3 cups Quaker Oats (quick

or old fashioned, uncooked) 1 cup raisins

1. Heat oven to 350 F.

2. Beat together margarine and sugars until creamy.

3. Add eggs and vanilla; beat well.4. Add combined flour, baking soda, cinnamon and salt, mix well.

5. Stir in oats and raisins; mix well.

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.

7. Bake 10 to 12 minutes or until golden brown.

8. Cool 1 minute on cookie sheet; remove to wire rack.

About 4 dozen

ungreased 13x9-inch metal

baking pan.

For High Altitude

EXPE

RTLY MILLED

QUAKER OAT

S

Nutrition factsServings Per Container: about 13

Total Fat

Chole

sterol

0mg

Trans Fat 0g

Sugars 1g

Vitamin A Vitamin C

Calcium

Iron

15%

9%0%

2%

4%

4%

25

150Less thanLess thanLess thanLess than

Ingredient: 100% Natural whole Grain

UPC/PURCHASE SEAL

F104-2 A17

Q QUAKER OATS-18

3 0 0 0 0 0

1 1 8 0

0

For more information go to:Smart Choices Program.com

TM

DISTRIBUTED BY:

THE QUAKER OATS COMPANYP.O. BOX 049003

CHICAGO, IL 60604-9003 U.S.A.2009 The Quaker Oats Company

Find great recipes at www.quakeroats.com

C

for low sodium diets, omit salt

MICROWAVE

STOVE TOPBoil water or milk and saltStir in oats.

Cook about 1 minute over medium heat; stir occasionally.

1.

3.2.

1.2.Combine water or milk, salt and oats in medium microwaveable bowl.Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

This serving size provides

3 grams of sluble fiber per serving

1/2 pound (2 sticks) margarine or butter, softened

1. Heat oven to 350 F.

5. Stir in oats and raisins; mix well.

7. Bake 10 to 12 minutes or until golden brown.

About 4 dozen

baking pan.

For High Altitude

PROGRAMGUIDING FOOD

CHOICES

150 CALORIESPER SERVING13 SERVINGSPER PACKAGE

Amount Per Serving

Calories

3g

AS PART OF A HEART HEALTHY DIET,

THE SOLUBLE FIBER IN

OATMEALHELPS REDUCECHOLESTEROL

3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reducethe risk of heart disease. This cereal has 2 grams per serving.

100% NATURAL100% WHOLE GRAIN

SODIUM FREE

EXPE

RTLY MILLED

QUAKER OAT

S

Servings Per Container: about 13 Percent Daily Values are based on

SMARTCHOICES

1 cup firmly packed

brown sugar

1/2 cup granulated sugar

2 eggs1 teaspoon vanilla

1-1/2 cups all-purpose flour

1 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon salt (optional)

3 cups Quaker Oats (quickor old fashioned, uncooked)

1 cup raisins

2. Beat together margarine and sugars until creamy.3. Add eggs and vanilla; beat well.

4. Add combined flour, baking soda, cinnamon and salt, mix well.

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.

8. Cool 1 minute on cookie sheet; remove to wire rack.

Bar Cookies: Bake 30 to 35 minutes in

ungreased 13x9-inch metal

Nutrition facts

Serving Size: 1/2 cup dry (40g)

Total Fat

Cholesterol

Sodium

Calories from Fat

Saturated Fat 0.5g

Trans Fat 0g

Polyunsaturated Fat 1gMonounsaturated Fat 1g

0mg

0mg

27g

5g

a 2,000 calorie diet. Your dailyvalues may be higher or lower

depending on your calorie needs:

0%

0%

0%

10%

15%

9%

0%0%2%4% 25

150

% Daily Value

Calories:

Less thanLess than

Less than

Less than

Total Fat

Sat Fat

Cholesterol

Sodium

Total Carbohydrate

Dietary Fib

er

2,000

2400mg

300mg

80g

2400mg

65g

2,000

Ingredient: 100% Natural whole Grain

Quaker Quality Rolled Oats

(1-800-367-6287) Please have packages available when calling

65-01180-61

32650118061

UPC/PURCHASE SEAL

F104-2 A17

Q QUAKER OATS-18

3 0 0 0 0 0

1 1 8 0

05

For more information go to:Smart Choices Program.com

TM

DISTRIBUTED BY:

THE QUAKER OATS COMPANYP.O. BOX 049003

CHICAGO, IL 60604-9003 U.S.A.2009 The Quaker Oats Company

Find great recipes at www.quakeroats.com

130 years and counting.The quality of Quaker is in

everything we make.

PREPARING GREAT OATMEAL

SERVINGS

1 2

OATS 1/2 cup 1 cup

1 cup 1-3/4 cups

dash 1/8 tsp.

WATER (or MILK)

SALT (optional)*

3/4 cup

1 1/2 cup

dash.

for low sodium diets, omit salt

MICROWAVE

STOVE TOPBoil water or milk and saltStir in oats.

Cook about 1 minute over medium heat; stir occasionally.

1.

3.2.

1.2.Combine water or milk, salt and oats in medium microwaveable bowl.Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

This serving size provides

3 grams of sluble fiber per serving

HEART HEALTHYSERVING SIZE

Total Carbohydrate

4%ProteinDietary Fiber 4gSoluble Fiber 2gInsoluble Fiber 2gSugars 1gVitamin AVitamin CCalciumIron375g

25g

300g

30g

25g

300mg

20g

1/2 pound (2 sticks) margarine or butter, softened

1 cup firmly packedbrown sugar

1/2 cup granulated sugar

2 eggs1-1/2 cups all-purpose flour

For High Altitude

AS PART OF A HEART HEALTHY DIET,

THE SOLUBLE FIBER IN

OATMEALHELPS REDUCECHOLESTEROL

3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reducethe risk of heart disease. This cereal has 2 grams per serving.

100% NATURAL100% WHOLE GRAIN

SODIUM FREE

NET WT 18 OZ(1 LB 2 OZ) 510g

EXPE

RTLY

QUAKER O

ATS

SMARTCHOICES

PROGRAMGUIDING FOOD

CHOICES

150 CALORIESPER SERVING13 SERVINGSPER PACKAGE

Nutrition factsServing Size: 1/2 cup dry (40g)

Servings Per Container: about 13

Amount Per Serving

Calories

Total Fat

CholesterolSodium

Total Carbohydrate

Protein

Calories from Fat

Saturated Fat 0.5gTrans Fat 0g

Polyunsaturated Fat 1gMonounsaturated Fat 1g

0mg0mg

27gDietary Fiber 4gSoluble Fiber 2gInsoluble Fiber 2gSugars 1g

5g

0%0%0%10%

15%9%

0%0%

2%4%3g 4%

25150

% Daily Value

Calories:

Less thanLess than

Less thanLess than

Total FatSat Fat

CholesterolSodiumTotal Carbohydrate

Dietary Fiber

2,000 2,000

Ingredient: 100% Natural whole Grain

Quaker Quality Rolled Oats

Question or Comments? Call 1-800-FOR-OATS

(1-800-367-6287) Please have packages available when calling

65-01180-61

32650118061

UPC/PURCHASE SEAL

F104-2 A17

Q QUAKER OATS-18

3 0 0 0 0 0

1 1 8 0

05

For more information go to:Smart Choices Program.com

TM

DISTRIBUTED BY:

THE QUAKER OATS COMPANYP.O. BOX 049003

CHICAGO, IL 60604-9003 U.S.A.2009 The Quaker Oats Company

Find great recipes at www.quakeroats.com

C

130 years and counting.The quality of Quaker is in

everything we make.

PREPARING GREAT OATMEALSERVINGS 1 2

OATS 1/2 cup 1 cup

1 cup 1-3/4 cups

dash 1/8 tsp.

WATER (or MILK)

SALT (optional)*

3/4 cup

1 1/2 cup

dash.

for low sodium diets, omit salt

MICROWAVE

STOVE TOPBoil water or milk and saltStir in oats.

Cook about 1 minute over medium heat; stir occasionally.

1.

3.2.

1.2.Combine water or milk, salt and oats in medium microwaveable bowl.Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

This serving size provides

3 grams of sluble fiber per serving

HEART HEALTHYSERVING SIZE

1 teaspoon vanilla

1 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon salt (optional)3 cups Quaker Oats (quick

or old fashioned, uncooked)

1 cup raisins

1. Heat oven to 350 F.

2. Beat together margarine and sugars until creamy.3. Add eggs and vanilla; beat well.4. Add combined flour, baking soda, cinnamon and salt, mix well.

5. Stir in oats and raisins; mix well.

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.

7. Bake 10 to 12 minutes or until golden brown.

8. Cool 1 minute on cookie sheet; remove to wire rack.

About 4 dozen

Bar Cookies: Bake 30 to 35 minutes inungreased 13x9-inch metal

baking pan.

Vitmin AVitamin CCalciumIronPercent Daily Values are based on

a 2,000 calorie diet. Your daily

values may be higher or lower

depending on your calorie needs:

375g

2400mg

300mg

25g

80g

25g

300g

2400mg

300mg

20g

65g

30g

AS PART OF A HEART HEALTHY DIET,

THE SOLUBLE FIBER IN

OATMEALHELPS REDUCECHOLESTEROL

3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reducethe risk of heart disease. This cereal has 2 grams per serving.

100% NATURAL100% WHOLE GRAIN

SODIUM FREE

EXPE

RTLY

QUAKER OAT

S

a 2,000 calorie diet. Your daily

values may be higher or lower

Percent Daily Values are based on Calcium

CholesterolTotal Fat

Nutrition factsServings Per Container: about 13

0mg0mg

27g

15%9%

0%0%

2%4%

25

PREPARING GREAT OATMEAL

depend

ing on

your c

alorie nee

ds:

Amount Per Serving

1/2 pound (2 sticks) margarine or butter, softened1 cup firmly packedbrown sugar

1/2 cup granulated sugar2 eggs

1 teaspoon vanilla

1-1/2 cups all-purpose flour

1 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon salt (optional)

3 cups Quaker Oats (quick

or old fashioned, uncooked)

1 cup raisins

1. Heat oven to 350 F.

2. Beat together margarine and sugars until creamy.

3. Add eggs and vanilla; beat well.

4. Add combined flour, baking soda, cinnamon and salt, mix well.

5. Stir in oats and raisins; mix well.

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.

7. Bake 10 to 12 minutes or until golden brown.

8. Cool 1 minute on cookie sheet; remove to wire rack.

About 4 dozen

Bar Cookies: Bake 30 to 35 minutes in

ungreased 13x9-inch metal

baking pan.

For High Alti

tude

SMART

CHOICES

PROGRAM

GUIDING FOOD

CHOICES

150

CALORIES

PER SERVING

13

SERVINGSPER PACKAGE

Serving Size: 1/2 cup dry (40g)

Calories

Total Fat

CholesterolSodiumTotal Carbohydrate

Protein

Calories from Fat

Saturated Fat 0.5gTrans Fat 0gPolyunsaturated Fat 1gMonounsaturated Fat 1g

Dietary Fiber 4gSoluble Fiber 2gInsoluble Fiber 2gSugars 1g

5g

Vitamin A

Vitamin C

Iron

0%e0%0%10%

4%3g

150

% Daily Value

Calories:

Less thanLess than

Less thanLess than

Sat F

at

SodiumTotal CarbohydrateDietary Fiber2,000

375g

2400mg

300mg

25g

80g

25g

300g

2400mg

300mg

20g

65g

2,000Ingredient: 100% Natural whole Grain

Quaker Quality Rolled Oats

Question or Comments? Call 1-800-FOR-OATS

(1-800-367-6287) Please have packages available when calling

65-01180-61

32650118061

UPC/PURCHASE SEAL

F104-2 A17

Q QUAKER OATS-18

3 0 0 0 0 0

1 1 8 0

05

For more information go to:Smart Choices Program.com

TM

DISTRIBUTED BY:

THE QUAKER OATS COMPANYP.O. BOX 049003

CHICAGO, IL 60604-9003 U.S.A.2009 The Quaker Oats Company

Find great recipes at www.quakeroats.com

C

130 years and counting.The quality of Quaker is in

everything we make.SERVINGS 1 2OATS 1/2 cup 1 cup

1 cup

1-3/4 cups

dash

1/8 tsp.WATER (or MILK)

SALT (optional)*

3/4 cup

1 1/2 cup

dash.

for low sodium diets, omit salt

MICROWAVE

STOVE TOPBoil water or milk and saltStir in oats.

Cook about 1 minute over medium heat; stir occasionally.

1.

3.2.

1.2.Combine water or milk, salt and oats in medium microwaveable bowl.Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

This serving size provides

3 grams of sluble fiber per servingHEART HEALTHYSERVING SIZE

4%

150

Less than

1/2 pound (2 sticks) margarine

or butter, softened1 cup firmly packedbrown sugar

1/2 cup granulated sugar

2 eggs

1 teaspoon vanilla

1-1/2 cups all-purpose flour

1 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon salt (optional)

3 cups Quaker Oats (quickor old fashioned, uncooked)

1 cup raisins

1. Heat oven to 350 F.2. Beat together margarine and sugars until creamy.3. Add eggs and vanilla; beat well.4. Add combined flour, baking soda, cinnamon and salt, mix well.5. Stir in oats and raisins; mix well.6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.7. Bake 10 to 12 minutes or until golden brown.8. Cool 1 minute on cookie sheet; remove to wire rack.About 4 dozen

Bar Cookies: Bake 30 to 35 minutes inungreased 13x9-inch metalbaking pan.

OATMEAL

HELPS REDUCE

CHOLESTEROL

3 gram

s of sluble fi

ber from oatmeal d

aily in a

diet low in saturated fat and cholesterol may reduce

the risk of heart disease

. This cereal h

as 2 gram

s per serving.

100% NATURAL

100% WHOLE GRAIN

SODIUM FREE

EXPERTLY

MILLED

QUAKE

R OATS

SMARTCHOICES P

ROGRAM

GUIDING FOOD

CHOICES

150

CALORIES

PER SERVING

13

SERVINGS

PER PACKAGE

Nutrition facts

Serving Size: 1/2 cup dry (40g)

Servings Per Container: about 13

Amount Per Serving

Calories

Total Fat

CholesterolS

odium

Total Carbohydrate

Protein

Calories from Fat

Saturated Fat 0.5g

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

0mg

0mg

a27g

Dietary Fiber 4g

Soluble Fiber 2g

Insoluble Fiber 2g

Sugars 1g

5g

Vitamin A

Vitamin C

Calcium

Iron

Percent Daily Values are based on

a 2,000 calorie diet. Your daily

values m

ay be higher or lower

depending on your calorie needs:

10%

2%

3g

25

% Daily Value

Calories:

Less than Le

ss thanTo

tal Fat

Sat Fat

Cholesterol

Sodium

Total Ca

rbohydra

te

Dietary Fiber375

g2400mg

300mg

25g

300g

300mg20

g65g

30g

2,000

UPC/PURCHASE SEALF1

04-2 A17

3 0 0

0 0 0

1 1 8

0

5

The q

uality o

f Quaker is in

everyth

ing we m

ake.

PREPARING GREAT OATMEAL

SERVINGS

1

OATS

1/2 c

up

1 cup

1 cup

1-3/4 c

ups

dash

1/8 t

sp.

WATER (or MILK

)

SALT (o

ption

al)*

3/4 c

up

1 1/2 cu

p

dash.

for low sodiu

m die

ts, om

it salt

MICROWAVE

STOVE TOP

Boil w

ater or m

ilk an

d salt

Stir in

oats.

Cook about 1 minute over me

dium heat; stir o

ccasionally.

1.

3.2.

1.2.Comb

ine water or m

ilk, salt and oats in medium

microwaveable bowl.

Microwave on HIGH 1-1/2

to 2 minutes; stir before serving

This serving size provides

3 gram

s of sluble fiber per serving

HEART HEALTHY

SERVING

SIZE

NET WT 18 OZ

(1 LB 2 OZ) 510g

Ingredient: 100% Natural whole Grain

Quaker Quality Rolled O

ats

Question or Comments? Call 1-800-FO

R-OATS

(1-800-3

67-62

87) Please have packages availa

ble when calling

65-01180-61

32650118061

Q QUAKER OATS-18 0

For m

ore informa

tion g

o to:

Smart Ch

oices Program

.com

TM

Find great recipes at www.quakeroats.com

C

2400mg

1/2 pound

(2 sticks) margarine

or butter, softened

1 cup firm

ly packed

brow

n sugar

1/2 cup granulated

sugar

2 eggs

1 teaspoon vanilla

1-1/2 cups all-p

urpose flour

1 teaspoon b

aking soda

1 teaspoon cinnam

on1/2 teasp

oon salt (optional)

3 cups Q

uaker Oats (q

uickor old

fashioned, uncooked

)

1 cup raisins

1. Heat oven to 350 F.

2. Beat together m

argarine and sugars until cream

y.3. A

dd eggs and

vanilla; beat w

ell.4. A

dd com

bined

flour, baking sod

a, cinnamon and

salt, mix w

ell.5. S

tir in oats and raisins; m

ix well.

6. Drop

by round

ed tab

lespoonfuls onto ungreased

cookie sheet.7. B

ake 10 to 12 minutes or until gold

en brow

n.8. C

ool 1 minute on cookie sheet; rem

ove to wire rack.

About 4 d

ozen

Bar C

ookies: Bake 30 to 35 m

inutes inungreased

13x9-inch metal

baking p

an.

For High A

ltitude

AS PA

RT OF A

HEART HEALTHY DIET,

THE SOLU

BLE FIB

ER IN

OATM

EAL

HELPS REDUCE

CHOLESTEROL

3 grams of sluble fiber from

oatmeal daily in a

diet low in saturated fat and cholesterol m

ay reducethe risk of heart disease. This cereal has 2 gram

s per serving.

100% NATU

RAL

100% WHOLE GRAIN

SODIUM FR

EE

NET WT 18 OZ

(1 LB 2 OZ) 510g

EXPERTLY MILLED

QUAKER

SMARTCHOICES

PROGRAM

GUIDIN

G FO

OD

CHOICES

150CALORIESPER SERVING

13SERVINGSPER PACKAGE

Nutritio

n fa

cts

Serving S

ize: 1/2 cup dry (40g)

Servings P

er Container: about 13

Amount P

er Serving

Calories

Total Fat

Cholesterol

Sodium

Total Carbohydrate

Protein

Calories from

Fat

Saturated Fat 0.5g

Trans Fat 0gPolyunsaturated Fat 1g

Monounsaturated Fat 1g

0mg

0mg

27gDietary Fiber 4gSoluble Fiber 2g

Insoluble Fiber 2gSugars 1g

5g

Vitamin A

Vitamin C

Calcium

IronPercent D

aily Values are based on

a 2,000 calorie diet. Your daily

values may be higher or low

er

depending on your calorie needs:

0%0%0%10%

15%9%

0%0%

2%4%

3g4%

25150

% Daily Value

Calories:

Less thanLess than

Less thanLess than

Total FatSat Fat

CholesterolSodiumTotal Carbohydrate

Dietary Fiber

2,000

375g

2400mg

300mg

25g

80g

25g

300g

2400mg

300mg

20g

65g

30g

2,000

Ingredient: 100% Natural w

hole Grain

Quaker Q

uality Rolled O

ats

Question or Comments? Call 1-800-FOR-OATS

(1-800-367-6287) Please have packages available when calling

65-01180-61

32650118061

UPC/PURCHASE SEAL

F104-2 A17

Q QUAKER OATS-18

3 0 0 0 0 0 1 1 8 00 5

For more inform

ation go to:Sm

art Choices Program.com

TM

DISTRIBUTED BY:

THE QUAKER OATS COMPANY

P.O. BOX 049003

CHICAGO, IL 60604-9003 U.S.A.2009 The Quaker Oats Com

pany

Find great recipes at www.quakeroats.com

C

130 years and counting.The quality of Q

uaker is ineverything w

e make.

PREPARING GREAT OATMEAL

SERVIN

GS

12

OATS

1/2 cup1 cup

1 cup1-3/4 cups

dash1/8 tsp.

WATER

(or MILK)

SALT (optional)*

3/4 cup

1 1/2 cup

dash.

for low sodium

diets, omit salt

MICROW

AVE

STOVE TOPBoil w

ater or milk and salt

Stir in oats.Cook about 1 m

inute over medium

heat; stir occasionally.

1.

3. 2.1.2. Combine w

ater or milk, salt and oats in m

edium m

icrowaveable bow

l.Microw

ave on HIGH 1-1/2 to 2 minutes; stir before serving

This serving size provides

3 grams of sluble fiber per serving

HEART HEALTHYSERVING SIZE

1/2 pound (2 sticks) margarine or butter, softened1 cup firmly packedbrown sugar

1/2 cup granulated sugar

2 eggs

1 teaspoon vanilla

1-1/2 cups all-purpose flour

1 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon salt (optional)

3 cups Quaker Oats (quick

or old fashioned, uncooked)

1 cup raisins

1. Heat oven to 350 F.

2. Beat together margarine and sugars until creamy.3. Add eggs and vanilla; beat well.4. Add combined flour, baking soda, cinnamon and salt, mix well.

5. Stir in oats and raisins; mix well.

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.7. Bake 10 to 12 minutes or until golden brown.

8. Cool 1 minute on cookie sheet; remove to wire rack. About 4 dozen

Bar Cookies: Bake 30 to 35 minutes inungreased 13x9-inch metal baking pan.

OATMEALHELPS REDUCECHOLESTEROL100% NATURAL100% WHOLE GRAINSODIUM FREE

SMARTCHOICES

PROGRAMGUIDING FOOD

CHOICES

Serving Size: 1/2 cup dry (40g)Amount Per Serving

Calories

Total Fat

Cholesterol

SodiumTotal Carbohydrate

Protein

Calories from Fat

Saturated Fat 0.5gTrans Fat 0gPolyunsaturated Fat 1g

Monounsaturated Fat 1g

0mg

0mg

27g

Dietary Fiber 4gSoluble Fiber 2gInsoluble Fiber 2g

Sugars 1g

Vitamin AVitamin CCalcium

Percent Daily Values are based on

a 2,000 calorie diet. Your daily

values may be higher or lower

depending on your calorie needs:

0%0%0%10%15%

9%

0%0%

2%4%

3g

4%

25150

% Daily Value

Calories:Total FatSat FatCholesterolSodiumTotal CarbohydrateDietary Fiber

375g

2400mg

300mg

25g

80g

25g

300g

2400mg

300mg

20g

65g

30g

130 years and counting.The quality of Quaker is in

everything we make.

PREPARING GREAT OATMEAL

SERVINGS

1 2

OATS

1/2 cup 1 cup

1 cup 1-3/4 cups

dash 1/8 tsp.

WATER (or MILK)SALT (optional)*

3/4 cup

1 1/2 cup

dash.

Stir in oats.

Cook about 1 minute over medium heat; stir occasionally.

HEART HEALTHYSERVING SIZE

or butter, softened1 cup firmly packed

brown sugar

1/2 cup granulated sugar

2 eggs

1 teaspoon vanilla

1 teaspoon baking soda1 teaspoon cinnamon

1/2 teaspoon salt (optional)

3 cups Quaker Oats (quickor old fashioned, uncooked)

1 cup raisins

1. Heat oven to 350 F.

2. Beat together margarine and sugars until creamy.

3. Add eggs and vanilla; beat well.

4. Add combined flour, baking soda, cinnamon and salt, mix well.

5. Stir in oats and raisins; mix well.

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.

7. Bake 10 to 12 minutes or until golden brown.

8. Cool 1 minute on cookie sheet; remove to wire rack.

About 4 dozen

Bar Cookies: Bake 30 to 35 minutes inungreased 13x9-inch metal

baking pan.

NET WT 18 OZ(1 LB 2 OZ) 510g

SMARTCHOICES

PROGRAMGUIDING FOOD

CHOICESNutrition facts

Serving Size: 1/2 cup dry (40g)Servings Per Container: about 13

Amount Per Serving

Calories

Total Fat

CholesterolSodiumTotal Carbohydrate

Protein

Calories from Fat

Saturated Fat 0.5gTrans Fat 0gPolyunsaturated Fat 1gMonounsaturated Fat 1g

0mg0mg

27g

Dietary Fiber 4gSoluble Fiber 2gInsoluble Fiber 2gSugars 1g

5g

Vitamin AVitamin CCalcium

Iron

Percent Daily Values are based on a 2,000 calorie diet. Your dailyvalues may be higher or lower

depending on your calorie needs:

0%0%10%

15%9%

0%0%

2%4%

3g

4%

25150

% Daily Value

Calories:

Less thanLess thanLess thanLess than

Total Fat

Sat Fat

Cholesterol

Sodium

Total Carbohydrate

Dietary Fiber

2,000

375g

2400mg

300mg

25g

80g

25g

300g

2400mg

300mg

20g

65g

30g

2,000

Ingredient: 100% Natural whole Grain

Quaker Quality Rolled Oats

Question or Comments? Call 1-800-FOR-OATS

(1-800-367-6287) Please have packages available when calling

65-01180-61

32650118061

UPC/PURCHASE SEAL

F104-2 A17

Q QUAKER OATS-18

3 0 0 0 0 0

1 1 8 0

05

For more information go to:Smart Choices Program.com

TM

DISTRIBUTED BY:

THE QUAKER OATS COMPANYP.O. BOX 049003

CHICAGO, IL 60604-9003 U.S.A.2009 The Quaker Oats Company

Find great recipes at www.quakeroats.com

C

130 years and counting.The quality of Quaker is in

everything we make.

PREPARING GREAT OATMEALSERVINGS 1 2

1/2 cup 1 cup

1 cup 1-3/4 cups

dash 1/8 tsp.

WATER (or MILK)

SALT (optional)*

3/4 cup

1 1/2 cup

dash.

for low sodium diets, omit salt

MICROWAVE

STOVE TOPBoil water or milk and saltStir in oats.

Cook about 1 minute over medium heat; stir occasionally.

1.

3.2.

1.2.Combine water or milk, salt and oats in medium microwaveable bowl.Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

This serving size provides

3 grams of sluble fiber per serving

HEART HEALTHYSERVING SIZE

150CALORIESPER SERVING

13 SERVINGSPER PACKAGE

1/2 pound (2 sticks) margarine

or butter, softened

1 cup firmly packed

brown sugar

1/2 cup granulated sugar

2 eggs

1 teaspoon vanilla

1-1/2 cups all-purpose flo

ur

1 teaspoon baking soda

1 teaspoon cinnamon

1/2 teaspoon salt (optional)

3 cups Quaker Oats (quick

or old fashioned, uncooked)

1 cup raisins

1. Heat oven to 350 F.

2. Beat together margarine and sugars until creamy.

3. Add eggs and vanilla; beat well.

4. Add combined flour, baking soda, cinnamon and salt, mix well.

5. Stir in oats and raisins; mix well.

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.

7. Bake 10 to 12 minutes or until golden brown.

8. Cool 1 minute on cookie sheet; remove to wire rack.

About 4 dozen

Bar Cookies: Bake 30 to 35 minutes in

ungreased 13x9-inch metal

baking pan.

AS PART OF A HEART HEALTHY DIET,

THE SOLUBLE FIBER IN

OATMEAL

HELPS REDUCE

CHOLESTEROL

3 gram

s of sluble fiber from oatmeal daily in a

diet low in saturated fat and cholesterol may reduce

the risk of heart disease. This cereal has 2 gram

s per serving.

100% NATURAL

100% WHOLE GRAIN

SODIUM FREE

NET WT 18 O

Z

(1 LB 2 OZ) 51

0g

EXPERTLY

QUAKE

R OATS

SMARTCHOICES P

ROGRAM

GUIDING FOOD

CHOICES

150

CALORIES

PER SERVING

13

SERVINGS

PER PACKAGE

Nutritio

n facts

Serving Size: 1/2 cup dry (40g)

Servings Per Container: about 13

Amount Per Serving

Calories

Total Fat

Cholestero

l

Sodium

Total Carbohydrate

Protein

Calories from Fat

Saturated Fat 0.5g

Trans Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

0mg

0mg27g

Dietary Fiber 4g

Soluble Fiber 2g

Insoluble Fiber 2g

Sugars 1g

5g

Vitamin A

Vitamin C

Calcium

Iron

Percent Daily Values are based on

a 2,000 calorie diet. Your daily

values may be higher or lower

depending on your calorie needs:

0%0%

0%10%

15%9%

0%

0%2%4%

3g

4%

25150

% Daily Value

Calories:

Less than Less t

han Less than Less t

han

Total Fat

Sat Fat

Cholesterol

SodiumTotal

Carbohydra

te

Dietary Fibe

r

2,000

375g2400m

g300mg

25g80g

25g300g

2400mg30

0mg20g

65g

30g

2,000

Ingredient:

100% Natu

ral whole G

rain

Quaker Qu

ality Rolled

Oats

Question or C

omments? C

all 1-800-FO

R-OATS

(1-800-367-6

287) Please h

ave package

s available w

hen calling

65-01180-6

1

3265011806

1

UPC/PURCHA

SE SEAL

F104-2 A17

Q QUAKER

OATS-18

3 0 0 0 0 0 1

1 8 0

0

5

For more in

formation g

o to:

Smart Choic

es Program.

com

TM

DISTRIBUTE

D BY:

THE QUAKER

OATS COMP

ANY

P.O. BOX 04

9003

CHICAGO, IL

60604-900

3 U.S.A.

2009 The Q

uaker Oats

Company

Find great re

cipes at ww

w.quakeroa

ts.com

C

130 years

and counti

ng.

The quality

of Quaker

is in

everything

we make.

PREPARI

NG GREAT

OATMEA

L

SERVINGS

1

2

OATS

1/2 cup

1 cup

1 cup

1-3/4 cups

dash

1/8 tsp.

WATER (or

MILK)

SALT (optio

nal)*

3/4 cup

1 1/2 cup

dash.

for low sod

ium diets, o

mit salt

MICROWAVE

STOVE TOP

Boil water o

r milk and s

alt

Stir in oats.

Cook about 1

minute over

medium hea

t; stir occasio

nally.

1.

3.2.

1.2.

Combine wa

ter or milk, s

alt and oats i

n medium m

icrowaveable

bowl.

Microwave on

HIGH 1-1/2

to 2 minutes

; stir before s

erving

This serving

size provide

s

3 grams of sl

uble fiber pe

r serving

HEART HEAL

THY

SERVING SIZ

E

For High Altitude

1/2 pound (2 sticks) margarine or butter, softened

1 cup firmly packedbrown sugar

1/2 cup granulated sugar

2 eggs

1 teaspoon vanilla

1-1/2 cups all-purpose flour

1 teaspoon baking soda1 teaspoon cinnamon

1/2 teaspoon salt (optional)3 cups Quaker Oats (quick

or old fashioned, uncooked)

1 cup raisins

1. Heat oven to 350 F. 2. Beat together margarine and sugars until creamy.3. Add eggs and vanilla; beat well.

4. Add combined flour, baking soda, cinnamon and salt, mix well.5. Stir in oats and raisins; mix well.

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.7. Bake 10 to 12 minutes or until golden brown.

8. Cool 1 minute on cookie sheet; remove to wire rack.About 4 dozen

Bar Cookies: Bake 30 to 35 minutes inungreased 13x9-inch metal

baking pan.

For High Altitude

AS PART OF A HEART HEALTHY DIET,

THE SOLUBLE FIBER IN

OATMEALHELPS REDUCECHOLESTEROL

3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reducethe risk of heart disease. This cereal has 2 grams per serving.

100% NATURAL100% WHOLE GRAIN

SODIUM FREE

NET WT 18 OZ(1 LB 2 OZ) 510g

EXPE

RTLY MILLED

QUAKER O

ATS

SMARTCHOICES

PROGRAMGUIDING FOOD

CHOICES

150 CALORIESPER SERVING13 SERVINGSPER PACKAGE

Nutrition factsServing Size: 1/2 cup dry (40g)

Servings Per Container: about 13

Amount Per Serving

Calories

Total Fat

CholesterolSodium

Total Carbohydrate

Protein

Calories from Fat

Saturated Fat 0.5gTrans Fat 0g

Polyunsaturated Fat 1gMonounsaturated Fat 1g

0mg0mg

27gDietary Fiber 4gSoluble Fiber 2gInsoluble Fiber 2gSugars 1g

5g

Vitamin AVitamin CCalciumIronPercent Daily Values are based on

a 2,000 calorie diet. Your daily

values may be higher or lower

depending on your calorie needs:

0%0%0%10%

15%9%

0%0%

2%4%3g 4%

25150

% Daily Value

Calories:

Less thanLess than

Less thanLess than

Total FatSat Fat

CholesterolSodiumTotal Carbohydrate

Dietary Fiber

2,000

375g

2400mg

300mg

25g

80g

25g

300g

2400mg

300mg

20g

65g

30g

2,000

Ingredient: 100% Natural whole Grain

Quaker Quality Rolled Oats

Question or Comments? Call 1-800-FOR-OATS

(1-800-367-6287) Please have packages available when calling

65-01180-61

32650118061

UPC/PURCHASE SEAL

F104-2 A17

Q QUAKER OATS-18

3 0 0 0 0 0

1 1 8 0

05

For more information go to:Smart Choices Program.com

TM

DISTRIBUTED BY:

THE QUAKER OATS COMPANYP.O. BOX 049003

CHICAGO, IL 60604-9003 U.S.A.2009 The Quaker Oats Company

Find great recipes at www.quakeroats.com

C

130 years and counting.The quality of Quaker is in

everything we make.

PREPARING GREAT OATMEALSERVINGS 1 2

OATS 1/2 cup 1 cup

1 cup 1-3/4 cups

dash 1/8 tsp.

WATER (or MILK)

SALT (optional)*

3/4 cup

1 1/2 cup

dash.

for low sodium diets, omit salt

MICROWAVE

STOVE TOPBoil water or milk and saltStir in oats.

Cook about 1 minute over medium heat; stir occasionally.

1.

3.2.

1.2.Combine water or milk, salt and oats in medium microwaveable bowl.Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

This serving size provides

3 grams of sluble fiber per serving

HEART HEALTHYSERVING SIZE

1/2 pound

(2 sticks) margarine

or butter, softened

1 cup firm

ly packed

brown sugar

1/2 cup granulated sugar

2 eggs

1 teaspoon vanilla

1-1/2 cups all-purpose flour

1 teaspoon b

aking soda

1 teaspoon cinnamon

1/2 teaspoon salt (optional)

3 cups Q

uaker Oats (q

uick

or old fashioned, uncooked)

1 cup raisins

1. Heat oven to 350 F.

2. Beat together margarine and sugars until creamy.3. Add eggs and vanilla; beat well.

4. Add com

bined

flour, baking sod

a, cinnamon and

salt, mix w

ell.5. S

tir in oats and raisins; m

ix well.

6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.

7. Bake 10 to 12 m

inutes or until golden b

rown.

8. Cool 1 m

inute on cookie sheet; remove to w

ire rack.About 4 d

ozen

Bar Cookies: Bake 30 to 35 minutes in

ungreased 13x9-inch m

etalbaking p

an.

For High A

ltitude

AS PART OF A HEART HEALTHY DIET,

THE SOLUBLE FIBER IN

OATMEALHELPS REDUCECHOLESTEROL

3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reducethe risk of heart disease. This cereal has 2 grams per serving.

100% NATURAL100% WHOLE GRAIN

SODIUM FREE

NET WT 18 OZ(1 LB 2 OZ) 510g

EXPE

RTLY MILLED

QUAKER O

ATS

150 CALORIESPER SERVING13 SERVINGSPER PACKAGE

Nutrition facts

Serving Size: 1/2 cup dry (40g)

Amount Per Serving

Calories

Sodium

Protein

Monounsaturated Fat 1g

Dietary Fiber 4g

Vitamin AVitamin CCalciumIronPercent Daily Values are based on

a 2,000 calorie diet. Your daily

values may be higher or lower

depending on your calorie needs:

Calories:Total Fat

Sat Fat

CholesterolSodiumTotal Carbohydrate

Dietary Fiber

2,000

375g

2400mg

300mg

25g

80g25g

300g

2400mg

300mg

20g

65g

30g

2,000

Ingredient: 100% Natural whole Grain

Quaker Quality Rolled Oats

Question or Comments? Call 1-800-FOR-OATS

(1-800-367-6287) Please have packages available when calling

65-01180-61

32650118061

UPC/PURCHASE SEAL

F104-2 A17

Q QUAKER OATS-18

3 0 0

0 0 0

1 1 8

00

5

For more information go to:Smart Choices Program.com

TM

DISTRIBUTED BY:

THE QUAKER OATS COMPANYP.O. BOX 049003

CHICAGO, IL 60604-9003 U.S.A.2009 The Quaker Oats Company

Find great recipes at www.quakeroats.com

C

130 years and counting.The quality of Quaker is in

everything we make.

PREPARING GREAT OATMEALSERVINGS 1 2

OATS 1/2 cup 1 cup

1 cup 1-3/4 cups

dash 1/8 tsp.

WATER (or MILK)

SALT (optional)*

3/4 cup

1 1/2 cup

dash.

for low sodium diets, omit salt

MICROWAVE

STOVE TOPBoil water or milk and saltStir in oats.

Cook about 1 minute over medium heat; stir occasionally.

1.

3.2.

1.2.Combine water or milk, salt and oats in medium microwaveable bowl.Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

This serving size provides

3 grams of sluble fiber per serving

HEART HEALTHYSERVING SIZE

Servings Per Container: about 13

Total Fat

Cholesterol

Total Carbohydrate

Calories from Fat

Saturated Fat 0.5gTrans Fat 0g

Polyunsaturated Fat 1g

0mg0mg

27g

Soluble Fiber 2gInsoluble Fiber 2gSugars 1g

5g

0%0%0%10%

15%9%

0%0%

2%4%3g 4%

25150

% Daily Value

Less thanLess than

Less thanLess than

Serving Size: 1/2 cup dry (40g)

Amount Per Serving

Calories

Sodium

Protein

Calories from Fat

Saturated Fat 0.5g

Polyunsaturated Fat 1gMonounsaturated Fat 1g

Dietary Fiber 4gSoluble Fiber 2g

Insoluble Fiber 2gSugars 1g

3g% Daily Value

1/2 pound (2 sticks) margarine or butter, softened1 cup firmly packedbrown sugar

1/2 cup granulated sugar

2 eggs

1 teaspoon vanilla

1-1/2 cups all-purpose flour

1 teaspoon baking soda1 teaspoon cinnamon1/2 teaspoon salt (optional)3 cups Quaker Oats (quickor old fashioned, uncooked)

1 cup raisins

1. Heat oven to 350 F.2. Beat together margarine and sugars until creamy.3. Add eggs and vanilla; beat well.4. Add combined flour, baking soda, cinnamon and salt, mix well.5. Stir in oats and raisins; mix well.6. Drop by rounded tablespoonfuls onto ungreased cookie sheet.7. Bake 10 to 12 minutes or until golden brown.8. Cool 1 minute on cookie sheet; remove to wire rack.About 4 dozen

Bar Cookies: Bake 30 to 35 minutes inungreased 13x9-inch metalbaking pan.

For High Altitude

AS PART OF A HEART HEALTHY DIET,

THE SOLUBLE FIBER IN

OATMEALHELPS REDUCECHOLESTEROL

3 grams of sluble fiber from oatmeal daily in a diet low in saturated fat and cholesterol may reducethe risk of heart disease. This cereal has 2 grams per serving.

100% NATURAL100% WHOLE GRAIN

SODIUM FREE

NET WT 18 OZ(1 LB 2 OZ) 510g

EXPE

RTLY MILLED

QUAKER

SMARTCHOICES

PROGRAMGUIDING FOOD

CHOICES

150 CALORIESPER SERVING13 SERVINGSPER PACKAGE

Nutrition factsServings Per Container: about 13

Total Fat

Cholesterol

Total Carbohydrate

Trans Fat 0g

0mg0mg

27g

5g

0%0%0%10%

15%9%

0%0%

2%4% 4%

25150

Calories:

Less thanLess than

Less thanLess than

Total FatSat Fat

CholesterolSodiumTotal Carbohydrate

Dietary Fiber

2,000

375g

2400mg

300mg

25g

80g

25g

300g

2400mg

300mg

20g

65g

30g

2,000

Ingredient: 100% Natural whole Grain

Quaker Quality Rolled Oats

Question or Comments? Call 1-800-FOR-OATS

(1-800-367-6287) Please have packages available when calling

65-01180-61

32650118061

UPC/PURCHASE SEAL

F104-2 A17

Q QUAKER OATS-18

3 0 0 0 0 0

1 1 8 0

05

For more information go to:Smart Choices Program.com

TM

DISTRIBUTED BY:

THE QUAKER OATS COMPANYP.O. BOX 049003

CHICAGO, IL 60604-9003 U.S.A.2009 The Quaker Oats Company

Find great recipes at www.quakeroats.com

C

130 years and counting.The quality of Quaker is in

everything we make.

PREPARING GREAT OATMEALSERVINGS 1 2

OATS 1/2 cup 1 cup

1 cup 1-3/4 cups

dash 1/8 tsp.

WATER (or MILK)

SALT (optional)*

3/4 cup

1 1/2 cup

dash.

for low sodium diets, omit salt

MICROWAVE

STOVE TOPBoil water or milk and saltStir in oats.

Cook about 1 minute over medium heat; stir occasionally.

1.

3.2.

1.2.Combine water or milk, salt and oats in medium microwaveable bowl.Microwave on HIGH 1-1/2 to 2 minutes; stir before serving

This serving size provides

3 grams of sluble fiber per serving

HEART HEALTHYSERVING SIZE

Vitamin AVitamin C

CalciumIronPercent Daily Values are based on

a 2,000 calorie diet. Your daily

values may be higher or lower

depending on your calorie needs: