peak performance working sustainably
TRANSCRIPT
Peak Performance
Working Sustainably
© Linda Murray Pty Ltd 2021© Linda Murray Pty Ltd 2021© Linda Murray Pty Ltd 2021
Join Menti.com:
Code: 8349 1068
© Linda Murray Pty Ltd 2021© Linda Murray Pty Ltd 2021© Linda Murray Pty Ltd 2021
© Linda Murray Pty Ltd 2021© Linda Murray Pty Ltd 2021
© Linda Murray Pty Ltd 2021
What are you doing to recharge your body
so there’s plenty of battery life for YOUR
everyday functioning?
© Linda Murray Pty Ltd 2021
© Linda Murray Pty Ltd 2021© Linda Murray Pty Ltd 2021
© Linda Murray Pty Ltd 2021
Sources of Energy
What type of “tired” are you?
Physical Mental Emotional Spiritual
© Linda Murray Pty Ltd 2021
Sources of Energy
What recharges each of your batteries?
Physical Mental Emotional Spiritual
ACTIVITY
© Linda Murray Pty Ltd 2021
Recharging Your Batteries
Sleep
Food/Nutrition
Water
Rest
Meditation
‘Zoning out’
Exercise
Glucose
Laughter
Music
Exercise
Happy images
Your values
Volunteering
Giving back
Gratitude
© Linda Murray Pty Ltd 2021
Deliberately structure
your day to maximise
your energy
© Linda Murray Pty Ltd 2021
© Linda Murray Pty Ltd 2021© Linda Murray Pty Ltd 2021
© Linda Murray Pty Ltd 2021
Menti: Do you multitask effectively?
I never multitaskI’m not sure if it works but I do it anywayI multitask all day
© Linda Murray Pty Ltd 2021
Multitasking is a myth
© Linda Murray Pty Ltd 2021© Linda Murray Pty Ltd 2021
© Linda Murray Pty Ltd 2021
Recharge all four batteries throughout the day
Deliberately structure your day in alignment with your energetic peaks and troughs
Take renewal breaks at least every 90 minutes
Do one thing at a time
4 Tips
© Linda Murray Pty Ltd 2021
For the full Peak Performance whitepaper, go to
www.AthenaLeadershipAcademy.com.au/InvNSW
