Perk It Up Mushroom Soup

Working on

Planned-Over Meals

What is planned-over meal?

It is about cooking once to come up with two meals for your family.

Start by planning to boil soup or cook a dish with more ingredients so that they can be used for another meal.

Food Safety Checklist

Remove planned-over ingredients to cook or store them in the refrigerator.

How long can you keep them for? Read Consumer Food Safety Checklist For “Planned-over” Foods:

http://lancaster.unl.edu/food/checklistplannedover.pdf

Why work on it?

Statistics shows: Women and men in developing countries are

marrying later. Couples start their families later. The preferred family size is small. However, it is cheaper to buy food sold in

higher quantity or volume of “family-packs” or “value packs”

It is a cost reducing idea

Benefits of Planned-Over Meal

1. Buy food in higher volume / quantity at lower cost.

2. Reduce shopping trips to save fuel.

3. Reduce food wastage.

4. Save time cooking next meal as ingredients have been pre-cooked.

5. Children can fix their own quick snacks.

Mum’s in a hurry, again?

Need to cook a quick meal?

Perk this up!

Add these!

Oyster or button or straw mushroom

Onion Cheese

Oyster Mushroom

Chopped them up.

Add Flavour

Optional flavour to add:

Fried minced pork.

or Floss planned-over

chicken from soup.

Minced Pork

Heat up cooking oil in pan to…

…fry minced meat

…and onion.

Add minced mushroom and…

…mixed them up.

Boil 1 bowl of water for each packet used.

Pour mushroom soup base into a bowl and add

hot water.

Stir this mixture till it is…

…smooth.

Pour soup into pan.

Bring it to boil

Once it starts boiling…

Add cheese!

Ready to serve!

Boil till cheese melt into soup.

Served in a hurry with less guilt.

Yummmmmmmy! Great for breakfast.

Cooking with planned over mushroom soup.

Place Misoya or Spaghetti in a pot of

water.

Boil till soft.

Add Misoya into boiled planned-over mushroom soup.

Add tomato sauce and grated cheese.

Great for lunch or dinner.

So before you throw, find…

Learn to Save Tutorials

http://greenbeingnancy.blogspot.comfor a greener tomorrow