personal goal setting for 2016 handout 12.22 · pdf fileit is a clear task / activity 2. can...
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12/22/15
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The Art of Goal Setting presented by The 7 Minute Life
The Art of Goal Setting presented by The 7 Minute Life
Allyson LewisThe 7 Minute Life
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
12/22/15
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The Art of Goal Setting presented by The 7 Minute Life
Outline1. What is a goal?
a
2. Personal goals you want to achieve in 90 daysa
3. Examples of written goalsa
4. Goals ⇒ to Projects ⇒Micro-Actions ⇒Completiona
5. Tracking your progress with a single sheet of papera
6. Conclusion
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
The Art of Goal Setting presented by The 7 Minute Life
What is a goal?
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
12/22/15
3
The Art of Goal Setting presented by The 7 Minute Life
“TADC” Website Wireframe (Black Box Design)
TAGD Corporate Website Shopping Cart
e-Learning Module
Basic Pages
Admin
Courses & Activities
Teacher
Quiz, Workshop, etc
Users
Certificate
Products Subscription
My Account
Happenings
PromotionArea
Support
Basic Pages like Home page,
Support page, About page
Products like DVDS, training,treat pouches, T-shirts,
Clickers and Books
Support pages like Help & Support,
Contact us, Technical Support, FAQ
Free and Paid subscription comes here
Happening pages like Blog, News & Events, Gallery &
Multimedia
My Account pages like account page, edit profile,
e-Learning module, subscription details
Promotion area for Plans & Pricings,
Book Store, Connection to other projects or some other promotional activities
Admin’s tools and account management area
Teacher’s tools and account management area
Tools and account management area
for dog owners
Courses & Activies area
Certificate for trained dog
COMMUNICATION
COM
MUNICATION COMMUNIC
ATIO
N
(Optional) Other engaging activities like quiz, workshop, webinar, etc
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4 5
3
2
For buying the products and subscription
SSO (Single Sign-On)
On success or failure of the cart
Backlink to parent website
Script creating student account on successful purchase.Deactivate account on late payment
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©2015 Seven Minutes, Inc. All rights reserved. [email protected]
The Art of Goal Setting presented by The 7 Minute Life
Who are you today?
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
12/22/15
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The Art of Goal Setting presented by The 7 Minute Life
Who do you want to be in
90 days?
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
The Art of Goal Setting presented by The 7 Minute Life
12/22/15
5
The Art of Goal Setting presented by The 7 Minute Life
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
The Art of Goal Setting presented by The 7 Minute Life
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
12/22/15
6
The Art of Goal Setting presented by The 7 Minute Life
Examples of Personal Goals
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
The Art of Goal Setting presented by The 7 Minute Life
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
12/22/15
7
The Art of Goal Setting presented by The 7 Minute Life
The first four steps to set a goal
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
The Art of Goal Setting presented by The 7 Minute Life
1. Idea2. Clarification3. Written Plan4. Deadline
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
12/22/15
8
The Art of Goal Setting presented by The 7 Minute Life
1. Idea2. Clarification3. Written Plan4. Deadline
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
The Art of Goal Setting presented by The 7 Minute Life
3.WrittenPlan1. Idea2. Clarification3. Written Plan4. Deadline
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
12/22/15
9
The Art of Goal Setting presented by The 7 Minute Life
1. Idea2. Clarification3. Written Plan4. Deadline
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
The Art of Goal Setting presented by The 7 Minute Life
Goals ⇒ to Projects ⇒Micro-Actions ⇒Completion
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
12/22/15
10
The Art of Goal Setting presented by The 7 Minute Life
3.WrittenPlan
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
The Art of Goal Setting presented by The 7 Minute Life
Examples of written goals
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
12/22/15
11
The Art of Goal Setting presented by The 7 Minute Life
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
The Art of Goal Setting presented by The 7 Minute Life
Iaminthebestphysicalshapeofmylife.
12/22/15
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The Art of Goal Setting presented by The 7 Minute Life
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
The Art of Goal Setting presented by The 7 Minute Life
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
Iwalk2milesperdayfourdaysperweek.
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The Art of Goal Setting presented by The 7 Minute Life
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
Thisisanindividualprojector,sub-goal:
1.Iwalk2milesfourtimesperweek
HOW?
The Art of Goal Setting presented by The 7 Minute Life
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
Thisisanindividualprojector,sub-goal:
1.Iwalk2milesfourtimesperweek• Iarriveat thegymtowalk2milesbeforemyappointment
withmypersonaltrainer twotimesperweek.• OntheothertwodaysIset4:30pmasthetimetowalk.• Iwalkontheconcretepathbehindmyhome– 1.6miles• IusemyFitbit trackingdevicetomeasuremydailysteps• RebaandAudraaremyaccountabilitypartners
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The Art of Goal Setting presented by The 7 Minute Life
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
The Art of Goal Setting presented by The 7 Minute Life
High Value Activities are Micro-ActionsCreating your “5 before 11” list
1. It is a clear task / activity2. Can be completed by one person3. Able to be completed within attentional bandwidth4. Task is in alignment with your Highest & Best5. Utilizes your elemental strengths6. Can be started & completely finished7. Moves you forward toward goal achievement
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
12/22/15
15
The Art of Goal Setting presented by The 7 Minute Life
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
Thisisanindividualprojector,sub-goal:
1.Iwalk2milesfourtimesperweek• Iarriveat thegymtowalk2milesbeforemyappointment
withmypersonaltrainer twotimesperweek.• OntheothertwodaysIset4:30pmasthetimetowalk.• Iwalkontheconcretepathbehindmyhome– 1.6miles• IusemyFitbit trackingdevicetomeasuremydailysteps• RebaandAudraaremyaccountabilitypartners
The Art of Goal Setting presented by The 7 Minute Life
Micro-ActionsTo Walk 2 miles four times per week
1. I choose my workout clothes the night beforea
2. I set a timer to leave my home for the gym 30 minutes before I need to arrivea
3. I track how the length, duration, and pace of my walkinga
4. I set a time to walk with Reba and Audra tomorrowa
5. I track my daily exercise on an annual exercise tracking worksheet
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
12/22/15
16
The Art of Goal Setting presented by The 7 Minute Life
High Value Activities are Micro-ActionsCreating your “5 before 11” list
1. It is a clear task / activity2. Can be completed by one person3. Able to be completed within attentional bandwidth4. Task is in alignment with your Highest & Best5. Utilizes your elemental strengths6. Can be started & completely finished7. Moves you forward toward goal achievement
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
The Art of Goal Setting presented by The 7 Minute Life
Tracking your progress with a single sheet of paper
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
12/22/15
17
The Art of Goal Setting presented by The 7 Minute Life
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
The Art of Goal Setting presented by The 7 Minute Life
The Art of Goal Setting a new philosophy
IDEAS | GOALS | GAPS | BRIDGES
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
12/22/15
18
The Art of Goal Setting presented by The 7 Minute Life
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
The Art of Goal Setting presented by The 7 Minute Life
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
12/22/15
19
The Art of Goal Setting presented by The 7 Minute Life
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
The Art of Goal Setting presented by The 7 Minute Life
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
12/22/15
20
The Art of Goal Setting presented by The 7 Minute Life
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
The Art of Goal Setting presented by The 7 Minute Life
YET©2015 Seven Minutes, Inc. All rights reserved. [email protected]
12/22/15
21
The Art of Goal Setting presented by The 7 Minute Life
Micro-Action
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
ACTIONEvery goal is reached by taking tiny steps
The Art of Goal Setting presented by The 7 Minute Life
The Art of Goal Setting a new philosophy
IDEAS | GOALS | GAPS | BRIDGES
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
12/22/15
22
The Art of Goal Setting presented by The 7 Minute Life
Micro-Action
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
ACTIONEvery goal is reached by taking tiny steps
DO
The Art of Goal Setting presented by The 7 Minute Life
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
DO
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The Art of Goal Setting presented by The 7 Minute Life
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
DOWhen?
The Art of Goal Setting presented by The 7 Minute Life
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
12/22/15
24
The Art of Goal Setting presented by The 7 Minute Life
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
The Art of Goal Setting presented by The 7 Minute Life
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
12/22/15
25
The Art of Goal Setting presented by The 7 Minute Life
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
The Art of Goal Setting presented by The 7 Minute Life
©2015 Seven Minutes, Inc. All rights reserved. [email protected]
12/22/15
26
The Art of Goal Setting presented by The 7 Minute Life
The Art of Goal Setting presented by The 7 Minute Life
the7minutelife.com/time-2016