personal training - university of pittsburgh · personal training get personalized workouts and...
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PERSONALTRAINING
Get personalized workouts and professional instruction to reach your fitness goals!
Personal training at Campus Recreation allows each student the chance to learn directly from a certified personal trainer. Workouts are written specifically for the individual’s goals and needs to help them reach their full potential. Regular exercise is extremely beneficial not only for physical fitness but for mental and emotional health as well! Training can help students manage stress and anxiety, have more energy, improve sleep quality, and retain more information day to day!
STANDARD & PREMIUM SESSIONS: STARTING AT $20
PERSONAL TRAINING
½ hours sessions with one of our certified personal trainers will turn your workouts into the most complete and time-effective exercise you can have. Here we focus on a full 30-minute workout made specifically for your goals and fitness level.
• 1 Session: $20• 4 Sessions: $80• 8 Sessions: $150 (10% savings per session)• 12 Sessions: $220 (15% savings per session)• 24 Sessions: $400 (20% savings per session)
One hour long session with a certified personal trainer will give you a full workout experience. An intensive 50-minute workout with a warm-up + cool-down will leave you feeling like every muscle has been worked, and get you on the journey to reaching your health and fitness goals!
• 1 Session: $40• 4 Sessions: $160• 8 Sessions: $280 (10% savings per session)• 12 Sessions: $400 (15% savings per session)• 24 Sessions: $775 (20% savings per session)
Free to all students full and part-time!Your wellness consultation is a time to discuss your current fitness level and future goals with the head personal trainer. Basic health screening will be done along with fitness testing for aerobic/ anaerobic endurance, flexibility, and mobility!
This is a great time to check out all of the resources offered by Campus Rec and to discuss the best plan to start building the best version of you!
Steps:1. Submit a wellness consultation request at rec.pitt.edu.2. Schedule your appointment. 3. Participate in the consultation and discuss the next step for .your fitness.
PERSONAL TRAINING
STANDARD SESSIONS
PREMIUM SESSIONS
WELLNESS CONSULTATION