Jun-Hyung Baek

From Seoul, Korea

Bachelor degree in Taekwondo

6TH degree of black belt in Taekwondo

3th degree of black belt in Hapkido

Seoul

Origin of Taekwondo Meaning of Taekwondo Philosophy of Taekwondo Belt system in Taekwondo Equipment Educational benefits How can we teach?

Taekwondo stretches and warm-up Basic Stance and terminology Punches Defensive Blocks and attacking techniques Kicks Self-defense Pre-arranged spring Lesson design and micro teaching

Korean traditional martial art which combines combat and self-defense techniques.

Developed for the purpose of defending our country against invaders.

Used as a purpose of military training in 1970s. Since then, taekwondo was developed as sport taekwondo.

Selected as an Olympic sport in 2000, Sydney .

80 million people in 203 countries practice Taekwondo

Tae – To strike or break with the foot

Kwon – To strike or break with the fist

Do – way of enhancing body and life through training

Courtesy (ye ui) - which means to be polite to one another, show respect and kindness to higher belt and others

Integrity (yom chi) – which means to be able to define right from wrong and to never make a promise you know you can’t do.

Perseverance (in nae) – Which means to never give up in the pursuit of one's goals.

Self-control (guk gi) – Which mean to have control of your body and mind. To not lose self control when angry or upset and think a little more about what you do or say..

Indomitable spirit (baekjul boolgool) – which means to keep going on even in bad times

Head gear $16-50

Uniform (DoBok)

$25-95

Chest Protector $26-75

Groin Protector

$8-35

Foot Protector $27-40

Shin & Arm Guard

$11-30

Kicking Pad $14-40

Square Kicking Pad

$26-80

White Yellow Green Blue Brown Purple Red High red black Black belt

Price range = $3-5

Chah-ryuht = Attention Kyuhng-nyeh = Bow Baro = Return Shwee-uh = Relex Gihap  = Yell Joon-bi = Ready shee-jahk = Begin

Phychomotor – development of muscular strength, agility, balance, speed, self-defense skill

development(kicks, punches, throws, grabs, arm-hold & etc.)

Affective– development self-confidence, self-discipline, and cooperative and interactive

skill, less violence,

Cognitive – memory improvement and development of knowledge about body movement

Health-related fitness – development of muscular strength and endurance, flexibility, and

cardiovascular endurance development

1. Explain the main purpose of taekwondo

Student oath 1)I shall respect instructors, parents, seniors,

friends regardless of race, language, and class 2)I shall never misuse Taekwondo 3)I shall only use taekwondo to protect myself

and defend the weak 4)I shall the rules of taekwondo class