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Physical Activity & Exercise Directory for Older People

2005 / 2006

Produced by Peninsula Health, Ageing Well Centre In partnership with the Mornington Peninsula Division of General Practice

Peninsula Health

Fourth Edition

FRANKSTON REGION MORNINGTON REGION

WESTERNPORT SOUTHERN PENINSULA

This directory will assist older people or people with chronic health conditions to explore physical activity and exercise options to help them feel well, strong

and maintain health and independence.

Region Frankston

Open ageEducation. Pain Management. Nutrition. Relaxation. Education on stretches, flexibility & balance.

Education

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston

Arthritis Self Management Course- Education course

Physiotherapist

Duty Worker9784 8133

Frankston Integrated Health CentreHastings Rd Frankston

Contact for times.$5.00 per session

No steps. Disabled toilets. Bitumen carpark adjoining building

Run by:

OpenEducation on pain management, nutrition, relaxation and appropriate stretches, flexibility and balance. This is not an exercise group, education only

Education

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston

Better Health Management CoursePhysiotherapist

Intake Worker9783 8133

Frankston Integrated Health CentreHastings Rd Frankston

Contact for times$5 per session

Disabled access and toilets

Run by:

Open ageEducation. Pain management. Appropriate strength, flexibility and balance exercises

Education

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston

Osteoporosis Self Management CoursePhysiotherapist


Frankston Integrated Health CentreHastings RoadFrankston

Contact for times$5.00 per session

No steps. Disabled toilets. Bitumen car park adjoining building

Run by:

Monday, 17 October 2005 Page 1 of 54

OpenIndividualized occupational therapy consultation and support to resume/maintain involvement in active leisure pursuits in later years.

Interest to resume active leisureDoctors Referral

Individually tailored programs /specialist leaders

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Chelsea

Return to Active Leisure-Chelsea CRCOccupational Therapy

ACCESS9788 1377

Chelsea Community Rehab Centre8 Edithvale RoadChelsea

Contact reception for appointment$10 per session

Disabled access

Run by:


Interest to resume active leisureReferral from Doctor or health professional


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston

Return to Active Leisure -Frankston CRCOccupational Therapy

ACCESS9788 1377

Frankston Community Rehab Centre125 Golf links RoadBuilding 3Frankston

Contact reception for appointment$10

Disabled access

Run by:


55 - 90Indoor BowlsMembership, Reside locallyGood balance required

Leisure

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston

Indoor Bowls Over 55'sEast Frankston Over 55's Club97811538

East Frankston Over 55's Club200 Beach Street,Frankston

Tues competition bowls Fri & Sat social bowls.Please contact for times.

Membership $10.00 annually. $2 per session

Disabled toilets

Run by:

55+Indoor Carpet BowlsCan be modified for frailer membersMembers with walking aids welcome

Leisure

Ages:

Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston Nth

Over 55's Carpet BowlsVolunteers

Centre Reception9786 1445

Mahogany Neighbourhood Centre26 Mahogany AveFrankston Nth

Wednesday 10.30 - 1pmYearly membership $4, $3 weekly $2.50 per activity

Run by:

55-85+New Vogue dancing and otherYearly Membership,

Leisure

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mount Eliza

New Vogue Dancing and otherVolunteer leader

Mount Eliza Senior Citizens9787 8170

Mount Eliza Senior Citizens ClubCanadian Bay RoadMount Eliza

Tues 10 - 12amThurs 10.30 - 12pm & 1- 4pm Sat 7:30am - 11:30am

Yearly Membership $5.00, Plus $1.00 per activity.

Wheelchair access Disabled toiletCarpark adjoining building

Run by:


55-90+Indoor bowlsYearly membership,

Leisure

Ages:

Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mount Eliza

Seniors Indoor BowlsVolunteer Leader


Mount Eliza Senior Citizens ClubCanadian Bay RdMt Eliza

Mon, Wed & Sat 1.00 - 4.00pmYearly Membership $5.00 plus $1.00 per session

Wheelchair access. Ground floor. Carpark adjoining building

Run by:

55-80+Table tennisMembership.

Leisure

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mount Eliza

Table TennisMount Eliza Senior Citizens

Mount Eliza Senior Citizens Club9787 8170

Mount Eliza Senior Citizens CentreCanadian Bay RoadMount Eliza

Monday 9.30amSaturday 9.30am Yearly membership $5.00 plus

$1.00 per session

Wheelchair access and disabled toiletCarpark adjoining building

Run by:

55-70+Gentle Line dancing for strength and balanceCan be modified for frailer members. Membership, Reside locally

Unfit welcome

Line Dancing

Ages:

Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston

Over 55's Line DancingEast Frankston Over 55's Club

Thelma97811538

East Frankston Over 55's Club200 Beach Street,Frankston.

Friday 10- 12pmMembership $10.00 annually $2 per session

Wheelchair accessBitumen Carpark adjoing building

Run by:


55-70+Gentle exercise for strength and balanceCan be modified for frailer members Reasonable balance required

Can be modified for frailer members

Older exercise groups-general

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Aspendale

Ladies Keep Fit- AspendaleTrained Vic Fit Leader

John Sinclair9787 3747

Uniting Church HallCnr Clydebank & Edithvale RdsEdithvale 3196 Mel 93 A9

Wed 10am$3.00 per class

Carpark adjoining building

Run by:

55-70+Gentle exercise run by trained leaderCan be modified for frailer members Reasonable balance required

Can be modified for frailer members


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Chelsea

Ladies Keep Fit -ChelseaTrained Vic Fit Leader

Ruby McGrath9772 3167

Uniting Church HallCnr Clydebank & Edithvale RdsEdithvale 3196 Mel 93 A9

Monday 10.00am$3.00 per class

Carpark adjoining building

Run by:

45+Age related exercises. Stretching. Gentle weight work and strengthening. Alternate weeks. 50% sitting. Chair based exercises available./Can be modified

No previous exercise experience necessaryUnfit welcome


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston

Exercises for Health - FrankstonTrained Vic Fit Leader

Beverley9 533 1645

Church of Christ. 130 Cranbourne Road,Frankston. 3199

Monday & Tuesday 9.30 -10.30am$5.00 per session

Run by:


Average age 60 - 80Warm ups, gentle work-outs, stretches, relaxation. Strengthening exercises for seniors. Can be modified for frailer members.

Unfit welcomeNo prev exercise experience required


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston

Fitness in Retirement Class FrankstonTrained Leader

Robyn9 238 8295

Frankston Gymnasium Building BChisholm InstituteFletcher Road Frankston

Mon, Tues, Wed, Thurs 11.00am - 12.00pmSat, 10 - 11am

$7 per session.

3 steps at front /Wheel Chair acess

Run by:

60 - 80 yearsVery Gentle exercise. Warm up taichi. Chair based also. Can be modified for frailer members.

Exercise in sitting available


Ages:

Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston

Gentle Exercise Over 55'sExercise Leader

Thelma97811538

East Frankston Over 55's Club200 Beach StreetFrankston

Wednesday 9 -10.30am.Membership $10.00 annually $2 per session

No Steps. Disabled Toilets. Bitumen car park adjoining building

Run by:

45-70Warm up, Chair work, squats, lunges, shoulder shrugs, simple moves Unfit welcome, no prior exercise required


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston

Jenny's Gentle ExerciseTrained Leader

Jennifer Bosse9789 6986

Lyrebird Community Centre203-205 Lyrebird AveCarrum Downs

Friday 9:30am$7 per class

Disabled Access

Run by:


70+Light exercise included in social programIncludes light lunch Members must be living in Frankston /

Seaford area and living in their own home


Ages:

Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston

Light Exercise-Seagulls ClubTrained Volunteers

Sharon9783 5509

Seaford Community HallBroughton St.Seaford Mel D3

Tuesday 10.00am -2.00Weekly Membership $4.00, Outings $10.00

Wheelchair/ disabled toiletscarpark adjoining building

Run by:

50 - 70Medium fit class, exercises for strength, flexibility and balance. Small classes. Not suitable for members with walking aids

Unfit welcome, no previous experience


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston

Twinges in the HingesTrained Vic Fit Leader

Jenny Bosse9789 6986

Frankston Leisure CentreCnr Towerhill Rd & Foot St Guide Hall

Mon & Wed 9.30 - 10.30am$4.50 per class

No disabled toilets

Run by:

OpenGentle exercise classes consisting of warm-ups, dancing, weights and meditation.


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston North

Exercise your body and mind

Pines Neighborhood House9786 1445

Mahogany Neighbourhood Centre Annex26 Mahogany AveFrankston North Mel 99 J8

Monday 1.00 - 2.30pm$3.00

Ramped access

Run by:


OpenLow impact exercises


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Langwarrin

Low Impact AerobicsLangwarrin Community Centre

Langwarrin Community Centre9789 7653

Langwarrin Community Centre2 Lang RoadLangwarrin Mel 103 J5

Wednesday & Friday 9.20 - 10.20am $6.50 per session casual

No. steps

Run by:

55-90+Gentle exercise, movement to music, Chair based and standing. Gentle balance exercise.Can be modified for frailer members

Yearly Membership, Members with walking aids welcome


Ages:

Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mount Eliza

Gentle Exercise Group - Mount ElizaFitness Instructor


Mount Eliza Senior Citizens ClubCanadian Bay RoadMount Eliza

Wed. 10.45amYearly Membership $5.00 plus $1.00 per session

wheelchair access, disabled toiletCarpark adjoining building

Run by:

50 - 80General fitness, aids flexibility, muscle tone, strengthening Can be modified for frailer members

No previous experience necessary


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Patterson Lakes

Fun & FitnessQualified Instructor

Reception9772 8588

Patterson Lakes Community Centre54 - 70 Thompsons RdPatterson Lakes

Thursdays 9.30- 10.30am$5 per session

Run by:


40 - 80yrsSlow gentle moves, aids flexibilty and fitness, work at own pace Can be modified for frailer members

Members with walking aids welcome


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Patterson Lakes

Gentle Exercise to MusicTrained Vic Fit Leader

Reception97728588

Patterson Lakes Community Centre54 - 70 Thompsons RdPatterson Lakes

Mondays 10.00 - 11.00 am$5 per session

Run by:

OpenStrength and balance exercises for people who have completed intro group None

Strengthening programs

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Agestrong - Self Management - FCHS.Trained Vic Fit Leader


Mahogany Neighbourhood House 26 Mahogany Ave, Frankston Nth

Monday 11- 12noon Thursday 1:30 - 2:30pm $3 per session

Ramped

Run by:

OpenStrength and balance exercises for those completed Intro group. Exercises can be done sitting for frailer members.


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Chelsea

Agestrong - Self Management ChelseaTrained Vic Fit Leader

ACCESS97881377


Mon, Tue, Thurs - 9:30 - 10:30 Tuesday 9.30 - 10.30amTuesday 1 - 2pmThursday 1 - 2pm

$3.00

Run by:


Over 60Strength and balance exercise. Exercises can be done sitting for frailer members. independent and safely mobile

Suitable for older men and women, active or


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Chelsea

Agestrong -Entry program ChelseaTrained Vic Fit Leader

ACCESS97881377


Tuesday 11am - 12pmThursday 11am - 12pm $3.00

ramped access to building

Run by:

45+Stretching and gentle weights/ strengthening / balance.Exercise in sitting available/Can be modified Members with walking aids welcome

No previous exercise experience necessary


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Chelsea

Exercises for Health - ChelseaFitness Instructor

Beverley9 533 1645

A.Niemann Hall14 Baxter AveChelsea

Tuesday 11.30 am$5.00 per session

No stepsGround floorCarpark adjoining building

Run by:

OpenProgressive strength program using free weightsSeated & standing, balance exercises. Can be modified for frailer members



Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston

Agestrong - Entry Frankston Comm Health ServiceTrained Vic Fit Leader


Church of Christ130 Cranbourne RdFrankston

Tue 1.30 - 2.30 Thurs 11 - 12pm $3.00

Ramped access, car park adjacent

Run by:





Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston

Agestrong - Entry program FCRCTrained Vic Fit Leader

ACCESS9788 1377

Frankston Community Rehabilitation Centre125 Golf Links RoadBuilding 3FrankstonTuesday 9.30 - 10.30amFriday 9.30 - 10.30am $3.00

no steps, if needed drive up & drop off at front door

Run by:

OpenStrength and balance exercises for those completed Intro group. Exercises can be done sitting for less active members.


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston

Agestrong - Self Management FCHSTrained Vic Fit Leader

Intake worker97848133

Church of Christ130 Cranbourne RoadFrankston

Tuesdays 2.00-3.00pm$3.00

Run by:


0ver 60Strength and balance exercises for those completed Intro group. Exercises can be done sitting for frailer members.


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston

Agestrong - Self Management program FCRCTrained Vic Fit Leader

ACCESS9788 1377

Frankston Community Rehabilitation Centre125 Golf Links RoadBuilding 3FrankstonTuesday 11am - 12pmFriday 11am - 12pm $3.00

Run by:

55+Strength training to improve strength, balance, gait, flexibility and coordination. Program supported by Dept of Veteran Affairs.

Can be modified for frailer membersNo previous experience necessary


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston

Living Longer Living Stronger - FrankstonTrained Leader

Alison Wells9770 6111

Beach House Fitness Centre444 Nepean HwyFrankston

Mon, Wed, Fri 12 - 1.30pm$5 a class, $20 assessment fee

Run by:


OpenStrength and balance exercise. Exercises can be done sitting for frailer members. Independent and safely mobile



Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston Nth

Agestrong -Entry program MahoganyTrained Vic Fit Leader

Intake Worker97848133

Mahogany Neighbourhood House26 Mahogany AvenueFrankston Nth

Mon 10 - 11amThurs 12.30 - 1.30pm $3.00 per class

Run by:

60-80Strength and balance exercises for those completed Intro group. Exercises can be done sitting for frailer members.


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mt Eliza

Agestrong - Self Management program MahoganyTrained Vic Fit Leader


Mahogany Neighbourhood House26 Mahogany AvenueFrankston Nth

Monday 11.30am - 12.30pmThursday 2 - 3pm $3.00

Run by:


60-80Strength and balance exercises for those who have completed Intro group. Exercises can be done sitting for frailer members



Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mt Eliza

Agestrong Self Management Program Church of Christ

Trained Vic Fit Leader


Church of Christ 130 Cranbourne Rd Frankston

Tues 2-3pm Thurs 9.15-10.15am

$3 per session

Disabled access

Run by:

60+Age related exercises. Stretching. Gentle weight work and strengthening. Chair based exercises available. Can be modified for frailer members

No previous exercise experience necessaryUnfit welcome


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mt Eliza

Gentle Exercise Mt ElizaTrained Vic Fit Leader

Jennie Bosse9789 6986

Uniting Church Hall93 Canadian Bay RoadMount Eliza 3930

1st & 3rd Fridays of each month 9.15 - 10.30am $6.00 per session

Run by:

OpenResistance Training, movement to music


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mt Eliza

Resistance TrainingCertificate 4 Fitness

William Brown9787 4442

185 Mt Eliza WayMt Eliza

Mon & Wed 12pm$65 for 10 visits

Run by:


50+Gentle Aerobics, weight exercises for strength and balance Not suitable for members with walking aids

Unfit welcome, no previous experience


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Seaford

Going StrongTrained Vic Fit Leader

Reception9776 9940

Everything for Women132 Nepean HwySeaford

Tuesday & Thursday 2.00 - 3pm$7 per class

No disabled toilets

Run by:

Any AgeTai Chi exercise suitable for older people for balance and strength Independent walking

Able to balance without support or gait aid

Tai Chi /Yoga

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston

Tai Chi for health and arthritis-FC Rehab CentreAllied Health Assistant

Geraldine9 783 7288

Frankston Community Rehabilitation CentreBuilding 3Golf Links RdFrankstonThursday 9am

$5.00

LevelDisabled toiletBitumen Carpark adjoining building

Run by:

all agesGentle stretching and other movement Relaxation session Unfit welcome

No previous experiernce required

Tai Chi /Yoga

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston

Yoga For EverybodyExperienced Leader

Georgina Portelli9783 5073

Orwil Community House16 Orwil StreetFranskton

Tues and Fri 9:30 - 10:45am$5.00 per class

Ramped.

Run by:


OpenTai Chi is a holistic, integrated Health art from China. It's a gentle way to exercise your body, mind and spirit, leaving you relaxed and refreshed. This is a self run group - members share their knowledge.

Tai Chi /Yoga

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:

Venue:

TimesCost:

Access:

Karingal

Tai Chi - KaringalKaringal Neighbourhood House - Self help group

Reception9776 7221

Karingal Neighbourhood House88 Karingal DrvKaringal

Mondays 7 - 8pm$1 per class

Run by:

OpenGentle, slow, deep movements, working on body, mind, emotions, spirits, balance and coordination. Can be modified for frailer members

Unfit welcome

Tai Chi /Yoga

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Langwarrin

Chi Kung

Reception9789 7653

Langwarrin Community Centre2 - 6 Lang RdLangwarrin

Thurs Beginners 1.30 - 2.30pmFri Ongoing 11 - 12pm $70 per term

Run by:

OpenSpecially designed movements to provide significant relief from the symptoms of arthritis Unfit and those without previous exercise

welcome

Tai Chi /Yoga

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Langwarrin

Tai Chi for Arthritis

Reception9789 7653

2 - 6 Lang Rd Langwarrin

Thursday 2:30 - 3:30pm$28 for 4 weeks

Ground Floor, Disabled toilets

Run by:


OpenPractical techniques include gentle exercise to improve health, posture and well being Can be modified for frailer members

Unfit welcome

Tai Chi /Yoga

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Langwarrin

Yoga & Relaxation - LangwarrinLangwarrin Community Centre

Reception9789 7653

2 - 6 Lang RdLangwarrin

Beginners Thurs 1 - 2.30pmIntermediate Tues 10.30 - 12mdThurs 10 - 11.30am

$72 per term

Run by:

55-85+Tai chiYearly membership,No previous exp. Required and members

Tai Chi /Yoga

Ages:

Activities:

Prerequisites:

Name:

Contact:

Tel:

Venue:

TimesCost:

Access:

Mount Eliza

Tai Chi -Mount ElizaMount Eliza Senior Citizens Club Inc.


Mount Eliza Senior Citizens Club RoomsCanadian Bay Rd

Wednesday 9.30 - 10.30amYearly Membership $5.00 plus $1.00 per session

Wheelchair accessGround flourCarpark adjoining building

Run by:

50 - 80 yearsTai Chi and relaxation, promotes flexibility, reduces stress Fairly good balance required

Tai Chi /Yoga

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Patterson Lakes

Four Seasons Tai ChiQualified Instructor

Gail Ricato97728588

Patterson Lakes Community CentreThompson Rd

Monday 2:15 - 3:30pm$5 per session

Disabled Toilets

Run by:


45+Unstructured leisure walking group in local area-Walk at own paceVaried fitness levels of participants, flat walking area

Able to walk safely outdoorsReasonable balance and fitness required

Walking group

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:

Venue:

TimesCost:

Access:

Carrum Downs

Casual Walking GroupSelf help group-Lyrebird Community Centre

Fiona-Centre Manager9782 0133

Lyrebird Community Centre203 Lyrebird DriveCarrum Downs.

Wed. 9.30 -10.30$1.00 per session

disabled toilets

Run by:

OpenVaried walks along the Mornington Peninsula and Frankston region. Always appropriate for beginners and advanced. Would love to see some fresh faces!

Can be modified for frailer membersGood Balance required

Walking group

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Carrum Downs

Heart and Sole Walking GroupFrankston Forest Baptist Church

Val Campbell9786 9282

Leaves from Frankston Forest Baptist Church43 Monterey BlvFrankston Nth

Every fourth Saturday of the monthNeed to book Thursday before hand FREE, $2 - $5 contribution to

driver, Car pooling available,

Run by:

All agesWalk in local area followed by coffee and a chatAble to safe walk in local streets

Walking group

Ages:

Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston

Orwil House -Walking groupOrwil Street Community House97835073

Orwil Street Community House16 Orwil StreetFrankston

Monday 12 NoonFreeLed by volunteer

Ramped access to building

Run by:


Retired 60-70+Leisure walking -Area varies.Fully retiredReasonable balance and endurance to walk

Walking group

Ages:

Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston

Ramblers Walking groupSelf help - University of Third Age

Marjorie Armitage9770 1042

University Of Third AgeChisholm Institute, Fletcher RoadFrankston Mel 102 D3

2nd and 4th Wed of the month9.30-11am Free if member of U3A

Membership $30.00 per year or $50.00 per couple.

Disabled access and toliets

Run by:

OpenWarm up / stretches followed by a walk around shopping centre (walk at own pace)

Walking group

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Karingal

Karingal Hub Health Walks.Trained Vic Fit Leader

Centre Management Office9789 1192

Karingal Hub Shopping Centre

Mon, Wed, Fri 7:45 - 8:45amFree

Disabled Access

Run by:

55+Casual walk in local area-Various routesTrained Volunteer leader.Can be modified for frailer members.Members with walking aids welcome

Walking group

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Langwarrin

Langwarrin Casual Walking GroupVolunteer Leader

Langwarrin Community Centre9789 7653

From Langwarrin Community Centre2 Lang RoadLangwarrin Mel 103 J5

Tues 9.30-10.30amDonation for morning tea.

No Steps, Ramped Access, Disabled toilets

Run by:


55+Slow ramble.Contact leader prior to walk re: length of walk,

Walking group

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mount Eliza

Walking Group - Mount ElizaMount Eliza Community Contact

Adelle9787 8160

Mount Eliza Community Contact HallCanadian Bay RoadMount Eliza

Sat afternoon. Please contact for times. 50c per week

Wheelchair access available on some walks - contact for details

Run by:

55+Gentle exercise in waterWork at own pace. None.

Water

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Chelsea Heights

Gentle Water Exercise-Chelsea HeightsWater Instructor

Diana/ Toby9776 1133

Indoor Swim Centre 10 Ashley Park DriveChelsea Heights Mel 93 G9

Friday 1pm$6.00 per class

Walk down steps to pool

Run by:

OpenGentle exercise in poolNeed prior assessment by physio call duty worker for appointment

Water

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston

Gentle Water Exercise FrankstonTrained Vic Fit Leader

Duty Worker9 784 8133

Frankston Community Rehabilitation Centre125 Golf Links RoadBuilding 3Frankston

Mon 12.45 -1.30 Wed 12.15 - 1.00 & 1.00 - 1.45 $5.00

No steps, Disabled toiletsCarpark adjoining building

Run by:


60+Self help water exercises, clients follow their own program Independent shower and dress or provide

support person

Water

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:

Venue:

TimesCost:

Access:

Frankston

Hydrotherapy-Frankston Community Rehab CentreSelf help - overviewed by Physiotherapist. FCRC

Physiotherapy department97837288

Frankston Community Rehabilitation CentreBuilding 3125 Golf Links RoadFrankstonVarious classes during the week. Max 6 weeks attendance $5.00

Level access to buildingAsphalt carpark adjoining building

Run by:

50 - 90Heated Indoor pool-Men & women.Gentle exercise to music and swimming in water-Spouses welcome as social members

Medical certificate from your local Doctor.

Water

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston Nth

Fabulous Fifties Gentle Exercise in WaterTrained fitness instructor

Joan Waters9786 3131

Jubilee Park Swimming CentreHillcrest RoadFrankston Mel 102 J4

1 hour sessions, Fridays 9am - 2pm, every hour $65 for 6 months

Wheelchair access and disabled changeroom toiletAccess into pool for people with restricted mobility-Steps and rails into shallow end

Run by:


50+Gentle exercise in Hydrotherapy poolBathers, towel and scuffs

Water

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Langwarrin

Gentle Water ExercisePhysiotherapist

Reception9789 1233

Langwarrin Sports Medicine83-85 Cranbourne RdLangwarrin

Tuesday - 9am 10am & 11am & Friday 9.30 $10 per session

Run by:

50 - 80+Water exercise for strengthening and balanceStretching and health advice. No prev exercise experience necessary

members with walking aids welcome

Water

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Langwarrin

Hydrotherapy Exercise Group LangwarrinPhysiotherapist

Langwarrin Sports centre97891233

Langwarrin Sports Medicine83-85 Cranbourne RdLangwarrin

Tues & Thurs 9.30 -10.30am ,10.45-11.45am $10.00 per session

Wheelchair accessAsphalt carpark adjoining building

Run by:

60-85+General maintenance exercise class in waterCan be modified for frailer members. Strengthening exercises.

No previous swimming or exercise experience necessary

Water

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:

Venue:

TimesCost:

Access:

Mount Eliza

Hydrotherapy- Mount ElizaPhysiotherapist /Physiotherapy assistant

Physiotherapy dept, Mount Eliza 9 7881217

Mount Eliza Centre-Hydrotherapy PoolBottom carparkJacksons Road Mount ElizaMon & Thurs 1-2pm, 2-3pm

$5.00 per group session

Ramped accessAsphalt carpark adjoining building

Run by:


Region Hastings

OpenIndividual assessment and program for safe return to group exercise. Doctors letter


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Hastings

Return to exercise- PCHS HastingsPhysiotherapist


Peninsula Community Health ServiceCnr Coolstores & Victoria St Hastings

Contact duty workerContact duty worker

Run by:

OpenProgram aims to improve physical strength and mobility. Chair based for frail aged.


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Hastings

Stay On Your Feet - Chair based HastingsPhysiotherapist

Reception/ PCHS59792894

Pelican ParkMarine PdeHastings

Monday 2.30 - 3.15pm$4.00

Run by:

50+Individual physiotherapy assessment and programDoctors letter required.Strengthening, flexibility, balance exercises and health education.

Recovering after illness, low level mobility, wanting to resume activity.


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:

Venue:

TimesCost:

Access:

Hastings

Stay On Your Feet - Entry program HastingsPhysiotherapist/ podiatrist/ community health nurse

Reception - PCHS59792894

Pelican Park Marine PdeHastings

Mondays 1.30-3.30pm$4.50

No steps

Run by:


60+Supervised balance and strengtheningCompleted entry program


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Hastings

Stay on your Feet - Maintenance program HastingsPhysiotherapist

Reception - PCHS5979 2894


Monday 12 - 1pm$4.50 per session

Ramped

Run by:

OpenGentle yogaSuitable for beginners, older people, those recovering from illness or injury

Exercise in sitting availableCan be modified for frailer members

Tai Chi /Yoga

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Crib Point

Yoga - Crib PointQualified Teacher

Mary Budd59839888

Crib Point Community House7 Park RdCrib Point

Monday 9.30amThursday 7.30pm $50 for 8 weeks

3 single steps, ramp present

Run by:

OpenSpecially designed Tai Chi movements for people suffering from arthritis

Tai Chi /Yoga

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Hastings

Tai Chi for Arthritis.Volunteer / physiotherapist



Please contact reception for times

No Steps

Run by:


OpenSlow pace walk - weather permitting, various routes in local area No prev walking exp necessary

Walking group

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Crib Point

Walking - Slow PaceVolunteer leader

Crib Point Community House59 83 9888

Crib Point Community House7 Park RdCrib Point

Tuesday 9am$1.00

Run by:

openWalk - casual walking

Walking group

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Hastings

Walk and TalkSocial worker

Reception5979 2894

Meet at Cnr. Coolstore & Victoria StHastings

Contact for timeNil

Run by:

openWater exercise

Water

Ages:

Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Crib Point

Water Aerobics Heated Outdoor PoolCrib Point Pool

Crib Point Pool59 830034

Crib Point PoolGovernors RoadCrib Point

Oct. - April Telephone for times$2.00 per session$1.50 pension

Run by:


OpenAqua exercise to music, based on Sports Science Research. If you require a carer, we request that you

bring them, or a friend, with you to exercise

Water

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Hastings

SWEAT AquaQualified Instructor

Pelican Park Recreation Centre1300850197

Pelican Park Recreation Centre2 Marine PdeHastings

Wednesdays 11am$5 per session

Run by:


Region Mornington

OpenIndividual assessment and program for safe return to group exercise.


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mornington

Return to exercise- PCHS MorningtonPhysiotherapist


62 Tanti Ave

Contact duty worker for appointment time Contact duty worker

Run by:

All ages welcomeBeginners, Sponsored and recommended by Arthritis Foundation and Vic Fit. No previous experience required. Already

partially blind and frail members.

Leisure

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mornington

Croquet

Kathleen Ward, Secretary5975 1276

Civic ReserveCnr M'ton-Tyabb & Dunns RdMornington

Tuesday 10.00am Thursday 10.00am Saturday 10.00am

$174 - nine months $50.00 Joining Fee

Modified wheelchairs or walking sticks allowed on lawns.

Run by:

40 - 80yrsLine dancingUnfit welcomeGood balance required

Line Dancing

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mornington

Montana Line Dancing - Beginners Mount ElizaTrained volunteer

June59 750118

Moorooduc HallCnr Bentons Road & Derril RoadMoorooduc

Monday 10.00am - 12.00$7.00 per session

No steps. Carpark adjoining building.

Run by:


30 - 80+Line dancingUnfit welcomeGood balance required

Line Dancing

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mornington

Montana Line Dancing - Beginners Mount MarthaFitness Leader

June59 750118

Mt.Martha Community HouseCnr The Esplanade and Dominion RdMount Martha

Friday 9.30 - 11.30am$7.00 per session

No steps. Carpark adjoining building. Disabled toilets

Run by:

Mostly 60+Light pace exercise


Ages:

Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mornington

Fifty to Infinity - MorningtonTrained Vic Fit Leader

Suzanne Emmanual0416 148853

Mornington Masonic HallBarkly StMornington

Wednesday & Friday 11am$6 if attending twice weekly or $7 casual

Run by:

60 - 80Warm ups. Stretches, Relaxation.Can be modified for frailer members Exercise in sitting available/Exercises for balance.

Beginners welcomeNo prev exercise experience required


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mornington.

Fitness in Retirement Class MorningtonFitness Leader

Robyn 9 238 8295

Andrew Kerr Aged CentreTanti AveMornington

Tuesday 9.30 - 10.30am$7 per session

Ground floorGravel carpark adjoining building

Run by:


50+Light pace exercise


Ages:

Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mt Martha

Fifty to Infinity - Mt MarthaTrained Vic Fit Leader

Suzanne Emanuel0416 148853

Mt Martha Community ContactCnr Dominions Rd & The EsplanadeMount Martha

Wednesday & Friday 9.15am$6 if attending twice weekly or $7 casual

Disabled access

Run by:

55 - 90Gentle exercise, movement to music, Chair based and standing. Gentle balance exercise.


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mt.Martha

Gentle Exercising Group Mt MarthaQualified Leader

Koorootang Retirement Village59 757322

Main buildingKoorootang Retirement Village183 Osborne Dv Mt Martha

Monday 11am - 12pm$2.00 per session

Not stated

Run by:

Open, must be healthy and able to exercise safely

Strengthening, flexibility, balance exercises. Ongoing self-help group.


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

Times

Cost:

Access:

Stay On Your Feet - self helpTrained Vic Fit Leader

Peninsula Community Health Service Reception

5975 8266Leisure SolutionsCnr Dunns % M'ton-Tyabb RdMornington

Monday 1-2pm$2 per class

Run by:


55+Strength training to improve strength, balance, gait, flexibility and coordination. Program supported by Dept of Veteran Affairs.

Can be modified for frailer membersNo previous experience necessary


Ages:

Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mornington

Living Longer Living Stronger - MorningtonTrained Leader

Alison Wells9770 6111

Beach House Fitness Centre MorningtonMornington Tyabb RdMornington

Contact for times$5 a class, $20 assessment fee (assessment may be needed)

Run by:

OpenProgram aims to improve physical strength and mobility. Chair based for frail aged.


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mornington

Stay On Your Feet - Chair based MorningtonTrained Leader

Reception/ PCHS - Mornington5975 8266

Leisure SolutionsCnr Dunns Rd / Mornington Tyabb RdMornington

Thursday 2 - 3pm$3.00

Run by:


50+Individual physiotherapy assessment and programStrengthening, flexibility, balance exercises and health education.

Recovering after illness, low level mobility, wanting to resume activity


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mornington

Stay On Your Feet - Entry program MorningtonPhysiotherapist


Leisure SolutionsCnr Dunns Road and Mornington Tyabb RoadMornington

Thurs 1.00-3.00pm$4.50 with tea and coffee

No StepsDisabled toiletBitumen carpark adjoining building

Run by:

50-90+Strengthening, flexibility, balance exercises and health education. Ongoing maintenance program. Recovering after illness, low level mobility,

wanting to resume activity.


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mornington

Stay On Your Feet - Maintenance program Mornington

Physiotherapist


Leisure SolutionsCnr Dunns Rd / Mornington Tyabb RdMornington

Friday 1.00 - 2.00pmFriday 2.00 - 3.00pm $4.50 per session

No StepsBitumen carpark adjoining buildingDisabled toilet

Run by:


50+Beginners Gentle tai chi movements based on Dr Lams "Tai Chi for arthritis"

Tai Chi /Yoga

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mornington

Tai Chi for beginnersTrained Volunteer


62 Tanti AveMornington

Thurs 9-10am$3.00 per session

No Steps

Run by:

50-80+Advanced class for Gentle tai chi movements based on Dr Lams "Tai Chi for arthritis"Other chronic conditions welcomeExercise for strength and balance

Unfit welcomeMembers with walking aids welcome

Tai Chi /Yoga

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

Times

Cost:

Access:

Mornington

Tai-Chi -Advanced programTrained Volunteer

Reception/ Peninsula Community Health Service

59758266Leisure SolutionsDunns Road,MorningtonMelway 145 H4

Thursdays 11.00am-12.00$3.00 per session


Run by:


50-80+Intermediate Gentle tai chi movements based on Dr Lams "Tai Chi for arthritis"Exercise for strength and balance

Unfit welcomeMembers with walking aids welcome

Tai Chi /Yoga

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mornington

Tai-Chi -IntimediateTrained Volunteer


David Collins Leisure CentreDunns RdMorningtonMelway 145 H4

Thurs 10 - 11am IntermediateThurs 11 - 12am Advanced $3.00 per session


Run by:

50 - 70+Incorporates low physical exercise, deep breathing, relaxation, meditation Nil. Can be modified for frailer

members/walking aids

Tai Chi /Yoga

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mt. Martha

Tai Chi for Beginners -Mt MarthaQualified Instructor

Mt. Martha Community Contact59 74 2092

Mt. Martha Community ContactCnr The Esplanade & Dominion RdsMt. Martha

Tuesday 9.15 - 10.15am Advanced Tuesday 10:30 - 11:30 BeginnersTuesday 10.30 - 11.30am Advanced

$100 per 10 week termSeniors $45.00 per 9 week term

wheelchairno stepsCar park adjoining building

Run by:


55+walking at own pace, includes a short Tai Chi session for warm up A health check by GP is recommended but

not mandatory

Walking group

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:

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Times

Cost:

Access:

Mornington

Pacers walking group - MorningtonSelf help - Peninsula Community Health Service

Peninsula Community Health Service

59 75 8266

Mornington ParkCnr Main Street & Esplanade.Mornington

Mon. 9.00 - 10.00am any weather

Free

walking course is flat-gravelseating is available

Run by:

50 - 70Break off into smaller groups (Brisk/Slower, variable distances). Dogs on leads welcome Need to be independently mobile

Walking group

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mt. Martha

Walking group Mt. MarthaMt. Martha Community Contact

Mt. Martha Community Contact Inc

59 742092Begin at Mt. Martha Community ContactCnr The Esplanade & Dominion RoadMt. MarthaMon, Wed & Fri 9.15 - 10.15am

Nil

Terrain includes hillsWheelchair access at back and front of house.Carpark adjoining buildingDisabled toilets

Run by:

openSimple rhythmic water exercise & stretchingnil

Water

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mornington

AquasizeQualified Instructor

Reception59 750777

Kings Swim CentreMornington/Tyabb RoadMornington

Tue 1-2pmThu 1-2pm Water Aerobics $10.80 casual,

Book of 10 $95 pensioners $76

Run by:


55+Water exercisesWork at own pace for strength and balanceExercise in sitting available. Can be modified

required to have an assessment by the Physiotherapist at Mornington Community

Water

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mornington

Gentle Water ExercisesTrained Volunteer

Peninsula Community Health Service

59 75 8266KankamaCnr Racecourse & Mornington/Tyabb RdsMorningtonEnter from Racecourse Rd.Daily-mornings Call for exact times 7 sessions per week $30.00 ($3.00 per class)

Disability access goodPool has hoist

Run by:

OpenGentle water exercises for the whole body, designed for elderly people with arthritis Members with walking aids and unfit

welcome

Water

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mornington

Gentle Water Exercises for People with ArthritisTrained Volunteer

Reception / PCHS59758266

KankamaCnr Racecourse & Mornington/Tyabb RdsMorningtonEnter from Racecourse Rd.7 classes per week, please contact reception for times $3.00 per session

Ramp access

Run by:


40+Aqua aerobics, gentle movement in water, work at your own capabilities Members with walking aids and unfit

welcome, no prior experience needed

Water

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Mt Martha

Water Exericises - Mt Martha, Aqua AerobicsAus Swim

Carolyn McKinley5974 3400

Mt Martha Swim Centre62 Forest DriveMt Martha

Mon, Tue, Thur 12:30 - 1:15pm$9.00 (10% discounts for seniors)

disabled access

Run by:


Region Other

AllChairbased movements on TelevisionChannel 31 Move it or lose it program


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Chairbased exercises on TV -Channel 31Move it or lose it

Turn on the television96603131

In your living room

Tuesdays 8.30amNone

Home based

Run by:

AllWeight based exercises on television


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Weight Based exercise - Channel 31Move it or Lose it


In your living room

Wednesday 8:30amNone

Home Based

Run by:

AllBasic taichi for arthritis movements on TelevisionChannel 31 Move it or lose it program

Tai Chi /Yoga

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Tai chi / on TV -Channel 31Move it or lose it


In your living room

Mondays 8:30amNone

Home based

Run by:


AllBasic yoga movements on TelevisionChannel 31 Move it or lose it program

Tai Chi /Yoga

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Yoga on television - Channel 31Move it or lose it


In your living room

Thursday 8:30amNone

Home based

Run by:


Region Rosebud


Interest to resume active leisureDoctors Referral


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Rosebud

Return to Active Leisure- Rosebud CRCOccupational Therapy

ACCESS97881377

Rosebud Community Rehabilitation ServiceCnr Eastbourne and Third AveRosebud

Contact ACCESS$8.00

Disabled access

Run by:

OpenIndividual assessment and program for safe return to group exercise. Doctors letter


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Rosebud

Return to exercise-PCHS RosebudPhysiotherapist

Duty Worker59 82 2213

Physiotherapy DeptPeninsula Community Health ServiceCnr Mitchell Street & Murray Anderson Road, RosebudContact duty worker for appointment time Contact duty worker

Run by:


55-100Indoor bowlingYearly membership. Reside locallyUnfit welcome

Leisure

Ages:

Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Blairgowrie

Indoor Bowls - BlairgowrieVolunteer leader

Senior Citizens Centre59 888395

Blairgowrie Senior Cits ClubWilliams RoadBlairgowrie

Tues & Sat 1.30 - 3.30pmSeniors membership $5.00 plus $1.00 per session ($1.50 for casual)

Wheelchair accessDisabled toiletsCarpark adjoining building

Run by:

55-95Indoor bowlsYearly membership, reside locallyReasonable balance required

Leisure

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Dromana

Indoor Bowls - DromanaSenior Citizens Club

Senior Citizens Club59 87 1109

Dromana Senior Cits Club43 Pier St.Dromana

Tues. & Thurs. 9 am & 1pmSat 1pm Yearly membership $4.00 plus

$1.00 per activity

wheelchair access and toiletsCarpark adjoining building

Run by:

55-80+Ballroom dancing and easy exercisesYearly membership, reside surrounding area

Leisure

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Rosebud

Dancing Old TimeTrained Volunteer

Jim Brunton (President)5986 8604

121 -123 Ninth AveRosebud

Wednesday 1 - 4pm Every 4th Saturday of the month Old Time dance - 7:30pm onwards

Yearly membership $5.00 plus $1.00 per day

disabled toilets Carpark adjoining building

Run by:


50+Lessons given if needed. Bowling Aids (ramps and bumpers) available and a range on lightweight balls developed for people with disability

Members with walking aids welcomeNo experience required

Leisure

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Rosebud

Tenpin BowlingRosebud Tenpin Bowling

Brian/Tarryn/Jenny/Pat59 81 2222

Rosebud Tenpin BowlingCnr. Colchester & Boneo RdRosebud.

Contact for times$4.50 per game includes shoe hire

Run by:

55+Indoor bowls.Yearly membership. Reside locally.Reside locally.

Leisure

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Tootgarook

Indoor Bowls - TootgarookSenior Citizens Centre


Tootgarook Senior Cits Club2 Barry StTootgarook

Tues 1:30pm Thurs1:30pm

Yearly membership $7.00 plus $1 per activity

wheelchair

Run by:

55+SnookerYearly membership. Reside locally.

Leisure

Ages:

Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Tootgarook

Snooker


Tootgarook Senior Citizens Centre2 Barry StTootgarook

Mon - Sat 1:30pmYearly membership $7.00 plus $1 per activity

Wheelchair access

Run by:


55+Line dancing run by experienced volunteerCan be modified for frailer membersExercise improves/ maintains balance

Yearly membership. Reside locally.

Line Dancing

Ages:

Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Blairgowrie

Line Dancing - BlairgowrieSenior Citizens Centre

Senior Citizens Centre59 888 395

Blairgowrie Senior Cits ClubWilliams RoadBlairgowrie

Fridays 1.30 - 3.30pmSeniors membership $5.00 plus $1.00 per session ($1.50 for casual)

Wheelchair access, disabled toiletCarpark adjoining building

Run by:

55-70+Line dancingYearly Membership, reside locallyReasonable balance for line-dancing

Line Dancing

Ages:

Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Dromana

Line Dancing DromanaSenior Citizens Dromana

Senior Citizens Dromana59 871109

Dromana Senior Cits Club43 Pier St.Dromana

Wed. 1.00 pmYearly membership $4.00 plus $3 for beginners and $5 for advanced

wheelchair access and toiletsBitumen carpark adjoining building

Run by:

55+Line DancingExercise in sitting availableUnfit welcome, no previous experience

Line Dancing

Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Tootgarook

Line Dancing TootgarookTootgarook Senior Citizens Centre

Neil Hollway5981 8692

Tootgarook Senior Citizens Centre2 Barry StTootgarook

Thursday 11am - 1pm$5 per session

Run by:


55-75+Low impact gentle exercise using chairsCan be modified for frailer membersLadies only

Yearly membership. Reside locally.


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Blairgowrie

Gentle Exercise -BlairgowrieCert 4 Fitness


Blairgowrie Senior CitsWilliams RoadBlairgowrie

Mon 9.30 - 10.30am Ladies Tues 9-10am - Mixed

Seniors membership $5.00 plus $1.00 per session ($1.50 for casual)

WheelchairDisabled toiletCarpark adjoining building

Run by:

Woman over 60 yearsMovement class combining Dance, Tai Chi, Pilates, Strengthening exercises and stretching No previous experience welcome, members

with walking aids welcome


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Frankston

Over 60's Movement for WomenTrained Leader

Chris Schmidt0417336378

Supper Room - Rosebud Memorial HallNepean Hwy, Rosebud

Fri 3:30 - 4:30pm (During school term only) $7 for Casual class or $50 for 10

week term

Disabled Access

Run by:

55 -80Gentle Stretching, strengthening and balance exercises. Exercise in sitting available Doctors clearance is advisable if over 50

No previous experience required


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Rosebud

Gentle Fitness - DromanaTrained Vic Fit Leader

Nanette59 82 2994

Catholic Church Hall 1 Foot St Dromana

Tuesdays 9.00am$5.00 per session

Disabled toiletsBitumen Carpark adjoining building

Run by:


55 - 80Gentle Stretching and strengthening and balance exercises Doctors clearance is advisable if over 50

Exercise in sitting available


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Rosebud

Gentle Fitness-RosebudTrained Vic Fit Leader

Nanette59 82 2994

Anglican Church (opposite Memorial Hall)Nepean Hwy Rosebud

9am Thursday$5.00 per session

Disabled toiletsCarparking on street

Run by:

55-80+Gentle keep fit exerciseswork at own pace Yearly membership, reside in surrounding

area.


Ages:

Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Rosebud

Keep FitTrained Volunteer

Jim Brunton - Senior Citizens Club5986 8604

121-123 Ninth AveRosebud

Tues. 9 - 11amYearly membership $5.00pa plus $1.00 per day

No stepsDisabled toiletsCarpark adjoining building

Run by:

OpenGentle exercise, movement to music, Chair based and standing. Gentle balance exercise for strength, coordination and relaxation.

Suitable for beginners


Ages:Activities:

Prerequisites:

Name:

Contact:

Tel:Venue:

TimesCost:

Access:

Rye

Aerobics

Amanda Worthington59854462

Rye Beach Community Centre27 Nelson StRye

Tues 9:15 - 10:15am Thurs 9:15 - 10:15am $5 a session


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55 - 80+Fitball and active fitnessYearly membership $5Fitball experience


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Rye

Fitball and Active FitnessQualified Instructor

Rye Beach Community Centre59854462

Rye Beach Communty Centre27 Nelson StRye

Fridays 9.15am- 10.30am$5 yearly membership$8.50 per week


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55-80+Gentle exercise for strength and balance, can be modified for frailer members. Exercises in sitting available

Yearly membership. Reside locally.No previous exercise experience required


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Tootgarook

Ladies Fitness -TootgarookVic Fit Leader - Marjorie Broomhall

Senior Citizens Centre59 85 4992

Tootgarook Senior Cits Centre2 Barry St.Tootgarook

Monday 9.30am - 10:30Yearly Membership $7.00, plus $1 admission, plus $2.50 per class

Wheelchair accessCarpark adjoining building

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55+Progressive strength program using free weightsSeated & standing, balance exercises.


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Dromana

Agestrong - Entry program DromanaTrained Vic Fit Leader

ACCESS9788 1377

Dromana RSL1 Noel StDromana

Tues & Fri 10.15am$3.00

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Rosebud

Agestrong - Entry program RosebudTrained Vic Fit Leader

ACCESS97881377

Rosebud Community Rehab CentreCnr Eastbourne & Third AvenueRosebud

Fri 1:30 - 2:30 & 2:45 - 3:45pmWed 1:30 - 2:30 & 2:45 - 3:45pm $3.00

no steps

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Over 60Strength and balance exercises for those completed Intro group. Exercises can be done sitting for lass active members.


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Rosebud

Agestrong - Self Management RosebudTrained Vic Fit Leader

ACCESS9788 1377

Rosebud Community Rehab CentreCnr Eastbourne & Third AvenueRosebud

Wednesday 1:30- 2:30pmFriday 1:30 - 2:30pm $3.00

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OpenStrength and balance exercises. The class aims to improve physical strength and mobility. Exercises can be done sitting for frailer members.


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Rosebud

Live Well - Entry programTrained Leaders

Reception/PCHS59822213

Cnr Mitchell & Murray Anderson RdRosebud

Tuesday 2:30 - 4:30pm$3.00

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OpenStrength and balance exercises. The class aims to improve physical strength, mobility and offer health education. Ongoing maintenance program.


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Rosebud

Live Well - Self ManagementTrained Leaders

Reception/PCHS59822213

Cnr Mitchell & Murray Anderson RdRosebud

Tuesday1-2:30pm$3.00

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55 - 75+Gentle exercise, improving balance, co-ordination, breathing and relaxationExercise in sitting available

Yearly Membership, reside locallyNo previous exercise experience necessary

Tai Chi /Yoga

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Dromana

Tai Chi / YogaVolunteer Leader

Senior Citizens Club59 87 1109

Dromana Senior Citizens43 Pier StreetDromana

Wed.8.30 -9.30 amYearly membership $4.00 plus $1 per activity

Wheelchair access and toiletsCarpark adjoining building

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50+Self help group tai chi for those completing the 8 week intro courseOngoing tai chi club after course completion

Recovering after illness, low level mobility, wanting to improve strength and balance in

Tai Chi /Yoga

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Rosebud

Tai Chi Club -RosebudSelf help-Rosebud Community Rehabilitation

Reception Rosebud Comm Rehab59863344

Rosebud Community Rehabilitation CentreCnr Third Ave and Eastbourne Road,RosebudMon 3:30pm

$3.00 per session

No steps, disabled toilet

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OpenIntroductory 8 week course, teaches basic movementsOngoing tai chi club after course completion Recovering after illness, low level mobility,

wanting to improve strength and balance in

Tai Chi /Yoga

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Rosebud

Tai Chi for Health- Intro course-RosebudPhysiotherapist and Occupational Therapist

ACCESS9788 1377

Rosebud Community Rehabilitation ServiceCnr Third Ave and Eastbourne Road,RosebudMonday 8-9am Thursday 11-12am $5.00 per session

No steps, disabled toiletBitumen Carpark adjoining building

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40+Breathing, standing movements, sitting on floor and relaxation Unfit welcome, no previous experience

needed

Tai Chi /Yoga

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Rosebud

Yoga / Relaxation RosebudVic Fit Leader / Diploma Yoga

Nanette5986 5882

Rosebud Community Centre111 Boneo RdRosebud

Monday 9:30am$9 per session if paid for term or $15 casual

Ramped

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openGentle exercise, stretching, deep breathing, relaxation, standing movements, sitting movements Need to be able to kneel / bend / get down

onto floor

Tai Chi /Yoga

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Rosebud

Yoga / Relaxation -RyeVic Fit Leader / Diploma of Yoga

Nanette5985 4462

Rye Beach Community House 27 Nelson St.Rye

Fri.10.30 am School terms$9 per session, payable by term$15 casual

No stepsDisabled toilets

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55-80+Tai ChiYearly membership $5.00No previous tai chi experience necessary

Tai Chi /Yoga

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Rye

Tai-Chi -RyeVolunteer Leader


Rye Beach Community Centre27 Nelson StreetRye

Wed Beginners - 9:15 - 10:15am Advanced - 10:30 - 11:30am $5 yearly membership

$6 a session

Diasabled access and toilets

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55 - 80+Yoga, Relaxation and PilatesYearly membership $5 Mat

Tai Chi /Yoga

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Rye

Yoga - RyeQualified Instructor


Rye Beach Community Centre27 Nelson St. Rye

Fridays 10.30 - 11.30am$5 yearly membership$8.50 per class


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30 - 60Not a structured group, decide on the day, jog etcall standards welcome

Walking group

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Dromana

Southern Peninsula Vic. Veterans Athletic ClubBarry Fry

Barry Fry59 814191

Athletics track Truemans RoadRosebud

Sunday morning (Other than day light saving)Wednesday evening (Day light savings only)

$1.00 donation for tea/coffee

Grass track

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55-80+Warm up exercises /Walking course is flat and some sections bitumen some seating available.No previous exercise experience required

A health check by your GP is recommended but not mandatory

Walking group

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Rosebud

Pacers walking group - RosebudTrained Volunteers

Peninsula Community Health Centre

59822213Leaves from Village GreenOpposite Rosebud Hotel Rosebud

Wed 9.00 - 10.00am any weatherGold coin donation

Outdoors in local area

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55 -80+Walking to various destinationsYearly membership $5

Walking group

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Rye

Walk n TalkVolunteer leader

Rye Beach Comm. Centre - Amanda Worthington

59854462Rye Beach Community Centre27 Nelson StRye

Wed 9am - noon Approx$3 per session


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45 -83Exercise in water, Work at own pace

Water

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Rosebud

Aqua ExerciseTrained Vic Fit Leader

Rosebud Swimming Centre59 812667

Peninsula Swim & Aquatic CentreColchester RoadRosebud

Mon, Wed, & Fri 9.00am Mon & Thurs 12pm $7.70 per session

Book of 10 $60

Wheelchair

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OpenIndividual program in group settingStrengthening and flexibility exercises in the water

Water

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Rosebud

Hydrotherapy - RosebudPhysiotherapist

Reception. Rosebud Community Rehabilitation Service

59863344Balaka StreetRosebud

Fridays 1pm

$6

Steps

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50+Lessons for swimmingBooking required.

Water

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Rosebud

Learn to Swim - Older AdultsAus Swim

Peninsula Swim & Aquatic Centre59 812667

Peninsula Swim & Aquatic CentreColchester RdRosebud

Wednesday 3pm$12.00 per sessionbooking required

wheelchair accessSmall disabled toiletNo disabled changeroom

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