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People who spend long hours sitting or lack exercise are advised to do moremobility and stretching exercises, which can help prevent strain injuries throughrelieving muscle and tendon fatigue.

Guidelines:1. To be done at least twice a week in any random days – morningand night shift2. All Employees must participate when a bell or signal is heard.3. He/She must follow the steps of the person assigned to lead the 3-

Minute Stretching Activity

Proposed Exercise Songs: Mag-Exercise Tayo by Yoyoy Villame

The Macarena Danceo Sassy steps: The "Macarena" is done in 16 easy steps,

which involves a lot of criss-crossing of hands to differentparts of the body. The most groovy part of this dance move,though, is when you jump after you hear the phrase, "HeyMacarena!" It's like a victory jump after successfullyexecuting the move without entangling your limbs.

The Asereje Danceo Sassy steps: Shake your bon-bons to the chorus of this song

by shuffling your hands with palms down alternately. Slowlybring them upwards to your head by drawing small spirals inthe air, then end by briskly shaking your bent knees.

The Shake Body Dancer Danceo Sasy steps: Bring one of your legs forward, stretch out your

arms and shake your body, body, dancer, just like what thesong's chorus says.

The Shalala Lala Danceo Sassy steps: Hop from left to right with hands doing circular

motions at the side. Once you hear the clapping sound, clapyour hands thrice upwards as well, then slowly move yourarms in three counts to the right, then to the left.

The Nobody Dance by The Wonder Girls

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o Sassy steps: "The dance involves synchronised participantsclapping their hands, shaking their shoulders, and swayingtheir hips to the catchy chorus, which goes: 'I want nobodynobody but youuuu.

Ocho Ocho by Bayani Agbayanio Sassy steps: Position your knees together, slightly bend

forward then place your palms above your knee cap. Withthis position, lower your back a bit then continue archingyour back until the chorus finishes.

o Dance floor lowdown: Aside from being a ridiculouslyentertaining dance move, the "Otso Otso" dance is also aperfect back-breaking exercise. Be sure to do it properly lestyou'll appear to be some pervert humping nothingness onthe dance floor.

Reviewed and Approved by:

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Honeylet Narrido