physical fitness assessment. 2 terminal learning objective action: perform 1-1-1 physical fitness...
TRANSCRIPT
Physical Fitness Assessment
2
Terminal Learning Objective
Action: Perform 1-1-1 Physical Fitness Assessment
Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions
Standards: Successfully complete 1-1-1 Physical Fitness in the three required events
3
Rectangular Formation
SL X X X X X X X X X X X
SL X X X X X X X X X X X
SL X X X X X X X X X X X
SL X X X X X X X X X X X
PT LDR
4
Extended Rectangular Formation
SL X X X X X X X X X X X
SL X X X X X X X X X X X
SL X X X X X X X X X X X
SL X X X X X X X X X X X
PT LDR
5
The Bend and Reach
Starting Position
Count 1 Count 2 Count 3 Count 4
6
The Rear Lunge
Starting Position
Count 1 Count 2 Count 3 Count 4
7
The High Jumper
Starting Position
Count 1 Count 2 Count 3 Count 4
8
The Rower
Starting Position
Count 1
Count 2
Count 3
Count 4
9
The Squat Bender
Starting Position
Count 1 Count 2 Count 3 Count 4
10
The Windmill
Starting Position
Count 1 Count 2
Count 3 Count 4
11
The Forward Lunge
Starting Position
Count 1 Count 2 Count 3 Count 4
12
The Prone Row
Starting Position
Count 1
Count 2 Count 3
Count 4
13
The Bent-leg Body Twist
Starting Position
Count 3
Count 1 Count 2
Count 4
14
The Push-up
Starting Position
Count 3
Count 1 Count 2
Count 4
15
Proper Push-Up
16
Proper Sit-Up
17
Interlocking Fingers
18
The Overhead Arm Pull
Starting Position
Count 1 Count 2 Count 3 Count 4
19
The Rear Lunge
Starting Position
Count 1 Count 2 Count 3 Count 4
20
The Extend and Flex
Starting Position
Position 1 Modified Position 1
Starting Position
Starting Position
Position 2
21
The Thigh Stretch
Starting Position
Position 1
Starting Position
Starting Position
Position 2
22
The Single-leg Over
Starting Position
Position 1
Starting Position
Position 2
Starting Position
Starting Position
23
Terminal Learning Objective
Action: Perform 1-1-1 Physical Fitness Assessment
Conditions: Given safe environmental conditions, TC 3-22.20, Chapter 8 and Appendix A, voiced and demonstrated instructions
Standards: Successfully complete 1-1-1 Physical Fitness in the three required events