SKILL RELATED FITNESS

Physical Fitness

PHYSICALLYFIT YOU!

FITT & OPS

HEALTH-RELATED

SKILL-RELATED

Muscular Strength

Muscular Enduranc

e

Flexibility

Cardio-vascular Enduranc

e

Body Compositio

n

Agility

Power Balance

Reaction Time

Speed

Coordi-nation

Overload

Progressive

Specificity

Intensity

Frequency

Time

Type

Skill Related Fitness Physical Fitness- the ability of all

body systems to work together efficiently.

Skill - The capability for doing a specific task well; improves with practice.

Skill related fitness - these elements are important for participation in various performance-related activities

Skill Related FitnessAgility•Ability to change the

position of your body quickly and in control

Balance•Ability to maintain an

upright posture while standing or moving

Coordination•Ability to use two or

more body parts at the same time

Skill Related FitnessPower•Ability to perform

strength movements quickly

Reaction Time•Amount of time it takes

between a stimulus and movement

Speed•Ability to perform a

movement or cover a distance in a short period of time

1 2 3

4 5 6

7 8

10

PowerAbility to perform

strength movements quickly

Reaction TimeAmount of time it takes between a

stimulus and movement

SpeedAbility to perform a

movement or cover a distance in a short

period of time

AgilityAbility to change

the position of your body quickly

and in control

BalanceAbility to maintain an upright posture while standing or

moving

CoordinationAbility to use two

or more body parts at the same

time

P o w er

R e a c t i o n T i m e

S p e ed

A g i l i ty

B a l a n c e

C o o r d in a t i o n

Home

9

Agility

BalanceCoordination

PowerReaction TimeSpeed

Stand and Deliver

Explain how power and balance are necessary in this sport.

Home

Everyone up-Team earns credit if everyone can perform this activity together in rhythm within 2 minutes.

AgilityBalance

CoordinationPowerReaction TimeSpeed

Team Challenge

Home

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AgilityBalanceCoordinationPower

Reaction TimeSpeed

Who’s the best

You need to representatives from your group to compete in this activity.

Home

AgilityBalanceCoordinationPowerReaction TimeSpeed

Stand and Deliver• Baseball• 3 instances in the game

where speed is a determining factor

Home

AgilityBalanceCoordinationPowerReaction TimeSpeed

Stand and Deliver

Which skill is best illustrated by this photo?

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AgilityBalanceCoordinationPowerReaction TimeSpeed

Stand and Deliver• Which skill is best

illustrated by this video?

Home

Play or Pass• Which skill and health

related fitness area is best illustrated by this video? Play or pass.

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AgilityBalanceCoordinationPowerReaction TimeSpeed

AgilityBalanceCoordinationPowerReaction TimeSpeed

Team ChallengeRelay

Home

Synonym of

equilibrium

AgilityBalanceCoordinationPowerReaction TimeSpeed

Stand and Deliver

Home

Final Challenge

You and your team have exactly 3 minutes to write down the names of the 6 skill related fitness areas and describe the method we used to illustrate them in class. Ready…

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Time is up!