Phyto Living is published by:Phyto-Force Herbal LaboratoriesUnit 4 Scotia Park, District Road D819, Waterfall Industrial, 3610T: 031 766 0150E: sales@phyto-force.co.za

rEFErEnCEs: British Herbal Compendium a Companion to the British Herbal Pharmacopeia by Peter Bradley; Medicinal plants of the World by Ben-Erik van Wyk and Michael Wink; Advanced Aromatherapy by Kurt Schnaubelt, Ph.D; Bartrams Encyclopedia of Herbal Medicine.

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aCid freeBio-Logic aCiD FrEE is a herbal remedy especially blended for those who suffer from high levels of uric acids, crystals in the joints, gout, arthritis and acid related conditions that further so many other diseases and ailments. It is produced in a double strength formula 1:5 and bottled in 100ml for longer-term use.

All the contents of this formula have been used for centuries in traditional folk medicines for the treatment of all acidic conditions.

PLEasE nOtE: Advice rendered in this publication is no substitute for attendance with a competent Healthcare Practitioner. Advice on herbal remedies and treatment options are based on empirical evidence where available and on common knowledge available through mediums such as publications, research articles and human anthroposophical evidence. This is an informational leafl et only and the advice herein should not be mistaken to be claims.

a MeSSage frOM tHe editOrThis year my focus has very much been on the role that stress plays in our health and how we can best avoid further diseases from developing due to us falling prey to infections and crippling ailments attained from stressful factors in our life. Read my article on Adrenal Gland Fatigue.

I believe that if we can learn to recover from stress we can avoid many of the lifestyle diseases that develop as we get older. The most important factors to take into account are enough sleep, exercise and the correct combinations of eating. Treating our bodies gently, avoiding stressful situations and allowing your body to rest when it needs to is paramount to looking after yourself and ultimately your family. Stress is a killer; it brings on high cholesterol levels, high blood pressure, heart disease and thereafter a multiple of ailments. It is my aim to make people aware of that silent killer and how to avoid it as well as how to beat it if it catches up to one.

Wishing you all a stress-free year-end. Now is the time to catch up on that much needed rest and to develop a wonderful habit of exercising and getting out into the fresh air.

Deborah (tyldesley) van der WesthuizenCEO Phyto-Force Herbal Laboratories

Tinctures are the best way to take herbal medicines. They go directly into the bloodstream and their properties become available immediately often in a stronger form than if taken any other way.

Tinctures can be placed in hot water to get rid of the alcohol, the herbal properties will be just as effective.

Herbal tinctures are made from the whole plant not just the active properties, thereby balancing the side effects that you would normally get from an extract. An extract is the intensifi ed active ingredient normally extracted and increased to give you a very strong dose, which often comes with side effects.

Herbal tinctures are the new modern alternative medicines.

Herbal tinctures are herbal medicines without the side effects.

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It is said to be of great value applied as a compress against the forehead and sinuses to help sinusitis. For bruising, swelling or a sprained ankle you can also use Phyto-Force sWEDEn BittErs as a compress and apply to the affected areas. It can also be applied directly onto the skin with a little cotton wool.

Recommended for those suffering from arthritic problems and crippled joints to sip 1 tablespoon in a little lukewarm water 3 times daily before meals. This should be an on-going treatment for several months.

For gallbladder attacks, use as a compress to the painful area on a piece of cotton wool covered with plastic and take 1 teaspoon in a little water internally 3 times daily.

SWeden bitterS

Apply a cotton ball moistened with the herb to corns, continuously for 3 days. The corns will either fall away or be able to be removed painlessly.

At this time of the year when rich food and too much alcohol is consumed, take before and after meals and it may help any hangover or digestive gastric upsets.

sweden Bitters should never be taken internally after drinking milk.

It is said, he who takes these drops mornings and evenings daily needs no further medication, since it strengthens the body, tones up the nerves and the blood, takes away the trembling of hands and feet. In short, they take away all illness. The body stays supple, the face young and beautiful. Quoted from maria treben, formulator of Swedish Bitters and author of Health Through God’s Pharmacy.

This versatile herbal blend is amazing and should never be left out of any home medicine cabinet. Used topically it has wonderful healing properties and helps to heal scars, wounds, warts and cuts.

SWeden bitterS

AvAilABle in tinCture & teA formContains the herbs: Aloe, Angelica root, Camphor, Carline, Manna, Myrrh, Rhubarb root, Saffron, Senna leaves, Theria venezian, Thistle root & Zedvoary root.

A natural, pesticide-free formula to help get rid of ticks on dogs.

Use 15ml of meadowbank HazELnut or sWEEt aLmOnD carrier oil. Blend in the following Meadowbank Essential Oils: Geranium (2 drops), Rosewood (2 drops), Lavender (3 drops), Myrrh (2 drops) and Bay Leaf (1 drop). Blend together and apply 2-4 drops topically to the neck, chest, legs and tail base of the dog. You can also add the drops to a bandanna or cotton collar.

Sinuses become blocked with excessive secretion from colds, fevers, infl uenza, allergies, dental infections or nasal obstruction such as polyps and deviated septum. It may result from chronic catarrh. The causes may be from smoking or insuffi cient vitamin A. Infection may also be picked up in an aircraft due to an unhealthy mixture of air or poor quality on board.

Bio-Logic sinu-LOGiC contains Plantain, Elderfl owers, Golden Rod, Thyme and Golden Seal which act as a natural anti-histamine. This blend helps to clear infection and catarrh and has anti-septic properties to mucous membranes. Also try Myrrh, Lobelia, Poke Root and Ephedra, available in the Phyto-Force range.

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Sinusitis is infl ammation of the mucous membrane of cavities within the skull bones that connect with the nose.

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blend helps to clear infection and catarrh and has anti-septic

“Ever since I acquired the Phyto-Force brand, I have been interested in Adrenal Gland Fatigue, simply because I myself suffered from this strange condition due to a lot of stress.

It was a tiny health shop here in KwaZulu-Natal where I discovered ‘my problem’ after dragging myself into the shop to make a delivery. I spoke to the sales assistant behind the counter and asked her for something that would enable me to get out of her shop again, I was so exhausted. She sold me a bottle of Rhodiola Rosea tablets and told me to take a lot of it, which I did. The results were astounding. Not only did I leave her shop feeling better, I almost flew out, I had so much energy.

I completed the bottle of Rhodiola Rosea and I have never looked back

again. I started doing research on the herb and then eventually on the actual condition Adrenal Gland Fatigue. Today I am fully convinced that this stress related ailment is the gateway to much more serious disease if not treated and full recovery made.”

Deborah van der WesthuizenCEO - Phyto-Force Herbal Labs

Most commonly associated with intense or prolonged stress, it can also arise during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia. As the name suggests, its paramount symptom is fatigue that is not relieved by sleep but it is not a readily identifiable entity like measles or a growth on the end of your finger.

adrenal gland fatigueAdrenal Fatigue is a collection of signs and symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level.

In the more serious cases, the activity of the adrenal glands is so diminished that you may have difficulty getting out of bed for more than a few hours per day. With each increment of reduction in adrenal function, every organ and system in your body is more profoundly affected. Changes occur in your carbohydrate, protein and fat metabolism, fluid and electrolyte balance, heart and cardiovascular system, and even sex drive.

If you are experiencing the following symptoms, you will most probably have Adrenal Fatigue:• Having trouble getting up in the morning? Tired for no reason?• Depending on coffee or colas to keep you going?• Feeling run down and stressed?• Craving salty or sweet snacks?• Unable to bounce back from stress or illness?• Experiencing decreased sex drive?

Herbal interventions are safe and effective tools for helping you exit the waiting room of serious disease and re-enter your lives.

The following herbs which are available in drop form for increased absorption and bioavailability are all very helpful with Adrenal Gland Fatigue:

Phyto-Force asHWaGHanDa improves DHEA-5 and testosterone testosterone levels. Take immediately before going to sleep.

Phyto-Force KOrEan GinsEnG helps you adapt to stress and remedy physical and mental exhaustion. Take early morning and midday but not in the evening.

Phyto-Force astraGuLus is both a tonic and an adrenal support herb. It’s key bioactive components are polysaccharide fractions, isofl avonoids, saponins, triterpenoids, and gaba-aminobutryic acid. These substances can affect growth hormone levels, blood glucose, general infl ammation, blood pressure, blood fl ow, and water balance in the body.

Phyto-Force GinKGO is known for its ability to enhance peripheral circulation and for its rHOdiOla rOSea

liQuOriCe rOOt

neuroprotective effects. Often overlooked is the fact that Ginkgo can favorably affect stress levels.

Phyto-Force LiQuOriCE rOOt is truly a friend to the adrenal cortex. A staple of traditional medicine for adrenal insuffi ciency and ulcers, this herb contains triterpenoid saponins that infl uence cortisol-cortisone balance throughout the body. At higher amounts, however, it has a strong effect on the kidney and allows cortisol to interact with aldosterone receptors, which affects sodium/potassium balance and increases blood pressure. Do not take high amounts of Liquorice root.

Phyto-Force rHODiOLa rOsEa is another adaptogenic herb with a long history of traditional use. It also has a number of positive human trials in the areas of stress and fatigue management, enhancement of mental performance and treatment of mild depression. Use 2-4 teaspoons of Rhodiola Tincture three times daily. This is the herb that I found most effective in my treatment of Adrenal Fatigue.

The benefi cial known as high density lipoprotein (HDL) is believed to keep down concentration of the harmful variety – low density lipoprotein (LDL). The desirable blood cholesterol should be less than 5.2 mmol per litre. Cholesterol is necessary for maintenance of brain and glandular system, the production of bile salts and certain hormones. Excesses plug arteries with a gluey consistency. Fats may start furring up arteries from childhood, yet it may take years of symptoms to develop.

The more meat and dairy products eaten the more cholesterol is produced. 90% of all cases of gall stones are composed of cholesterol. A link between coronary heart disease and high cholesterol

a natural alternatiVe tO CHOleSterOl StatinS

levels is strong and consistent. Anger and hostility also raise cholesterol. Diet of too much animal fat, smoking, overweight and little exercise are the causes of high cholesterol.

Change your diet to include plenty of olive oil which helps reduce high levels of cholesterol, fatty fi sh, eat plenty of apples, artichokes, linseed, grape juice, oats and bran, steamed vegetables and fruit. Limit your amounts of animal fats and chocolate.

Bio-Logic CHOLEstErOL contains the herbs Ginkgo and Cayenne to help circulation, Hawthorn berries for heart health, Dandelion root which helps to dissolve fats and Tansy which improves digestion, liver and gallbladder function.

Cholesterol is a porridge like substance found in animal fats, cream, whole milk, cheese, butter, eggs, bacon etc. There are two kinds of cholesterol in human blood serum, one of which is benefi cial, the other harmful if in excess.

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Ahmed motAlA, Natural/Herbal Therapist, Newlands, Durban, Central KwaZulu-Natal, Tel: 031 577 1059 • heAlthy eyes, Iridologist/Herbalist/NES Full Body Scanner, Live Blood Analysis, East Rand, Tel: 083 967 0410 • dr JAm JAm, Registered Homeopath and TIBB Practitioner, Kokstad, Tel: 083 761 8728 • energy Centre, Body Alignment, Bryanston, Tel: 011 706 6886 • dAwn hollAnd, British Institute of Homeopathy, Hillcrest, KwaZulu-Natal, Tel: 031 765 8587 • dAve hext, Herbalist, Scottburgh, Cell: 083 750 2215 • sAndrA nAidu, Aromatherapist, Stables Lifestyle Market, Durban, Cell: 083 780 6001 • dr tAniA gillmAnn, Registered Homeopath, Berea, East London, Tel: 043 721 1778 • dr JohAn mAlAn, Unit 5a Hemel-en-Aarde Village, Cnr R320 & R43 • Hermanus, Cell: 076 567 5594 • dr KArAsee PillAy-griffin, Shop 18A P’nP Bluff Hillside Mall, 201 Tara Rd, Bluff, 4052, Tel: 031 467 3775 • dr. l emdin, 376 Lansdowne Rd, Lansdowne, Cape Town, Tel: 0216962957 • dr CArlA Boswell, Registered Phytotherapist, Registered Counsellor, 1 Rus-in-Urbe Avenue, Oranjezicht, Tel: 072 056 7731

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This herbal remedy contains Olive Leaf, Pau d’ Arco, Golden Seal, Pepperbark and Horseradish, all herbs that have anti-bacterial and anti-viral properties and which act as a natural anti-biotic.

Bio-Logic naturaL anti-BiOtiC is recommended for those who seek to avoid taking too many allopathic anti-biotics or would prefer to try a natural solution first, this remedy can do no harm but the anti-bacterial and anti-viral properties will assist in reducing the infection without side effects.

Now available in a 50ml and 250ml jar, this gentle soothing neutral base cream is free of parabens and petroleum products. Bio-Logic ECzEma EasE CrEam is made from olive oil and contains the oils of Tea Tree, Rose, Calendula and Grape seed to treat and help ease the discomfort of eczema and psoriasis. Apply 3-4 times daily to the affected areas and feel the difference with this natural treatment.

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