pick n pay technical poster 21-12-2017.pdf 1 12/21/17 2:44 ...€¦ · a n s , s p l i t p a s, d l...

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W a t e r an d b e v e r a g e s V e g e t a b l e s a n d f r u i t The South African Food Guide The South African Food Guide helps us learn about the diﬀerent food groups that make up a healthy diet. D r y b e a n s , s p l it p e a s , l e n t i l s an d s o y a F a t s a n d o i l s S t ar c h y f o o d s M i l k , m a a s a n d y o g h u r t F i s h , c h i c k e n , l e a n m e a t a n d e g g s

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Page 1: Pick n Pay Technical Poster 21-12-2017.pdf 1 12/21/17 2:44 ...€¦ · a n s , s p l i t p a s, d l e n t i l s a n d s o y a F a t s a n o i l s S t a r c h y f o o d s M i l k,

Water and beverages

Vegetables and fruit

The South African Food GuideThe South African Food Guide helps us learn about

the di�erent food groups that make up a healthy diet.

Dry beans, split peas, lentils and soyaFa

ts an

d oils

Starchy foods

ra

Milk, maas and yoghurt

Fish

, chicken, lean meat and eggs

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M

Y

CM

MY

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