pick up your coupon book at the co-op!book at the co-op! kick off a healthy year with savings from...

up to $48

JAN/FEB 2019

a healthy new year!

pick up your coupon book at the co-op!

Kick off a healthy year with savings from the Disco+ver coupon book!

Disco+ver a Healthy New Year

The new year is the perfect time to rejuvenate and reinvest in your healthy life. Lucky for you, your local co-op is full of better-for-you choices to help you take the first step towards whatever your resolution may be. Here are a few great ways to get started!

Your co-op has one of the best selections of local, organic produce year-round, so it’s super-simple to incorporate more fresh, delicious fruits and vegetables into your daily meals. For a quick pick-me-up, check out the aisles of amazing snack options! You’ll find whole-wheat crackers, snack bars, bulk nuts and dried fruit – and, of course, your favorite hummus.

When winter challenges your healthy resolve, shake off seasonal illnesses with help from the wellness aisle. Essential oils, bitters, salves and teas are readily available and can help naturally bring you back to 100%.

Make a party snack mix using whole-grain cereals, popcorn, pretzels, nuts and raisins or other dried fruit

Use nonfat Greek yogurt instead of sour cream in your favorite creamy dip recipe, and serve with baked chips or raw vegetables

Whip up a batch of Avocado Edamame Hummus (recipe on page 26) and serve with warmed pita chips or atop sliders

Make a fruit juice spritzer by mixing sparkling water with your favorite juice, and garnish with a citrus slice

Visit www.strongertogether.coopfor more great recipes and tips.

Whether it’s for the “big game” or family game night, here are some quick tips for boosting

the flavor (and fun) for your next party!

super party tips:

WE’VE GOT YOU COVERED THIS

IMMUNE SEASON.

ELDERBERRY? Looking for

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WE’VE GOT YOU COVERED THIS

IMMUNE SEASON.

ELDERBERRY? Looking for $ 2.00 off

SolarayAny Item

$ 4.00 offGarden of LifeAny Full-Sized Protein Item

$ 2.00 offGaiaAny Immune Product

$ 3.00 offOrganic IndiaAny Nutritional Supplement

Present one coupon per item purchased. Limit of one coupon per shopping trip Expires February 28, 2019.

Present one coupon per item purchased. Limit of one coupon per shopping trip. Expires February 28, 2019.



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$ 1.00 offAlba BotanicaAny Item

$ 3.00 off 2 Aura CaciaAny Two .25 oz. Organic Essential Oils

$ 2.00 offDr. Bronner’sAny 32 oz. Soap

$ 1.00 offBiokleenAny Laundry Item

Present one coupon per two items purchased. Limit of one coupon per shopping trip. Expires February 28, 2019.




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75¢ off ClifAny 6-ct. Zbar

$ 1.00 off Love GrownAny Item

$ 2.00 off WoodstockAny 35 oz. Nut Butter

50¢ off Purely ElizabethAny Oatmeal Cup or Bar





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$ 1.00 off Bakery On MainAny Item

$ 1.00 off Bob’s Red MillAny Oatmeal Item

50¢ off If You Care Any Item

$ 1.00 off 2 From The Ground UpAny Two Items





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50¢ off Paqui Any 5.5 oz. Item

$ 1.00 off Drew’s Organics Any Organic Salsa

$ 1.50 off 2 Drew’s OrganicsAny Two Organic Dressings or Quick Marinades

$ 1.00 off Simple MillsAny Item





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50¢ off OchoAny Item

75¢ off Endangered SpeciesAny Bar, Bark or Bites

$ 1.00 off 2 Annie’s HomegrownAny Two Canned Meals

$ 1.00 off 2 Happy BabyAny Two Pouches





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$ 1.00 off Fig FoodAny Soup

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$ 1.00 off TazoAny Ready-to-Drink Tea

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$ 1.00 off 2 Blue SkyAny Two 6-ct. Sodas

$ 1.00 offVita CocoAny Coconut Milk

$ 1.00 offBhaktiAny Ready-to-Drink Tea or Concentrate

$ 1.00 offWallabyAny 32 oz. Yogurt





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$ 1.00 off StonyfieldAny 32 oz. Yogurt

75¢ off ApplegateAny Breakfast Sausage

$ 1.00 off 2 ChobaniAny Two 5.3 oz. Yogurts

$ 1.00 off Organic ValleyAny 8 oz. Cheese Bar





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55¢ off TofurkyAny Item

75¢ off Hodo SoyAny Item

$ 1.00 off Kite HillAny Cream Cheese

$ 1.00 off DaiyaAny Cheese





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Visit www.strongertogether.coop for great chocolate recipes for homemade treats, too!

Chocolate

Luxurious and delicious, chocolate has long been a popular Valentine’s Day gift. Bars of gourmet, fair trade chocolate are widely available at most co-ops in unique flavors and varieties that can satisfy any chocolate-lover’s fancy. When gifting chocolate, look for bars with elegant packaging to heighten this sweet and convenient treat even more. Or try a rich, velvety chocolate cake from the co-op’s bakery as a Valentine’s Day surprise for the whole family.

Visit www.strongertogether.coop for more ideas and recipes.

Avocado Edamame Hummus Makes 6 servings. Prep time: 25 minutes.

1 clove garlic, peeled 2 cups shelled edamame, thawed 2 large avocados, pitted ¼ cup fresh lemon juice ¼ cup tahini 3 tablespoons olive oil, divided 1 ½ teaspoons salt, divided ¼ cup ice water

Put the lid on the food processor, turn it on, and drop the garlic clove in to blend. Turn off the machine and scrape the garlic down. Add the edamame and avocado flesh. Process until very smooth. Add lemon, tahini, two tablespoons olive oil and one teaspoon salt and process, scraping up from the bottom to make sure it’s well combined. Drizzle in the water with the machine running.

Serve hummus with warmed-up pita chips from your local co-op!

pick up your coupon book at the co-op!book at the co-op! kick off a healthy year with savings from...

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