pima county jted: summer curriculum writing project … · 2015-11-03 · objectives 1. understand...
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Psychology
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K-W-L: Goal Setting
PROPERTY OF PIMA COUNTY JTED, 2010 2
What I
know
What I
would like
to learn
What I
learned
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Objectives1. Understand and explain the rationale
behind setting goals
2. Demonstrate the use of goal setting in
various situations
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Terminology• Goal Setting- identifying defined specific objectives
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Goal Setting• Process of identifying defined specific objectives
• Can be short term or long term
o Short term: smaller components assessed frequently (days-
months)
o Long term: ultimate goal (months-years)
• Can be used for anything a person wishes to
accomplish
o Rehabilitation
o Education
o Career
o Skill
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Tell them when goal setting is
used.
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An individual can• Achieve more
• Increase performance
• Increase quality of training
• Increase motivation
• Increase pride and performance satisfaction
• Increase self confidence
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Uses of Goal Setting• Decreases anxiety
• Increases concentration
• Increases self-confidence
• Increases performance
• Increases happiness associated with performance
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Goals should be…• Written down in writing and posted where they can
be seen!
• Positive- positive reinforcement keeps us motivated
o Negative causes focus on failure
• Attainable
o Long shots are not attainable
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Is this an attainable goal?-Next week I will speak fluent Russian.
Thumbs up / Thumbs down
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Is this a good short term goal?By next week I will know three Russian
words.
Thumbs up / Thumbs down
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Is this a positive goal?I will not eat any candy on my diet.
Thumbs up / Thumbs down
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How to develop goals• Operational goals- mini goals working to a bigger
one
• Personal factors should be considered when setting
goals
• Set performance goals; not outcome goals
• Set specific measurable goals
• Set goals at right level
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K-W-L: Goal Setting
PROPERTY OF PIMA COUNTY JTED, 2010 14
What I
know
What I
would like
to learn
What I
learned